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N-POTRST.1
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1990-04-02
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BETTY'S POT ROAST
I like to serve a gelatin salad or fruit dish with this meal.
350
4 servings
I%2 1/2, lb, chuck roast, beef
I%2, T, salad oil
I%2, T, beef seasoning
I%1, lb, potatoes, peeled and cut in half
I%1/2, lb, carrots, peeled and cut in 2 inch pieces
I%3, medium, onions, quartered
I%1/4, cup, water, may need to add another 1/4 cup later
I%
I%
R% Coat roast with salad oil and sprinkle beef
R%seasoning on both sides.
R% Place in a 9 x 13 inch pan and add the one fourth
R%cup water.
R% Cover with aluminum foil and cut several slits in
R%in the foil to allow the steam to escape.
R% Put in oven and bake for 2 hours.
R% Prepare the vegetables.
R% Remove the roast from the oven and add the
R%vegetables (you may need to add alittle more water at
R%this time - 1/4 cup).
R% Return the roast and vegetables to the oven and
R%continue cooking for 1 more hour.
R%
R%
Q%
Q%
U% Strawberry gelatin with a carton of frozen type
U%strawberries and cut up bananas in it goes well with
U%this meal.
U% You can also make a fruit salad such as a melon
U%type one.
U%
U%
T% 5241.8 217.9 387.6 228.8 863.8 903.6
S% 1310.4 54.4 96.9 57.2 215.9 225.9