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| INI File | 1995-11-20 | 12.2 KB | 1 lines |
- ["Alfalfa sprouts": 1, "Anchovies": 2, "Apples-dried": 3, "Apples-fresh": 4, "Apple-juice": 5, "Applesauce- sweetened": 6, "Applesauce-unsweetened": 7, "Apricots-canned juice pack": 8, "Apricots-canned syrup-pack": 9, "Apricots-dried": 10, "Apricots-fresh": 11, "Apricot-nectar": 12, "Artichokes-fresh": 13, "Artichoke-hearts": 14, "Asparagus": 15, "Avocados-California": 16, "Avocados-Florida": 17, "Bacon-Canadian": 18, "Bacon": 19, "Bagels": 20, "Bamboo shoots": 21, "Bananas": 22, "Barbecue sauce": 23, "Barley": 24, "Beans-dried": 25, "Beans-green": 26, "Beans-canned kidney": 27, "Beans-lima": 28, "Beans-pork and beans": 29, "Bean sprouts-canned": 30, "Bean sprouts-fresh": 31, "Beef-pot roast": 32, "Beef-flank steak": 33, "Beef-rib roast": 34, "Beef-round steak": 35, "Beef-sirloin": 36, "Beef-tenderloin": 37, "Beef-ground 85% lean": 38, "Beef-ground 90% lean": 39, "Beets": 40, "Beverage- beer, light": 41, "Beverage- beer, regular": 42, "Beverage- gin": 43, "Beverage- rum": 44, "Beverage- vodka": 45, "Beverage- whiskey": 46, "Beverage- liqueurs": 47, "Beverage-sherry, dry": 48, "Beverage-wine, dry white": 49, "Beverage-wine, red": 50, "Beverage-cocoa, with whole milk": 51, "Beverage-coffee": 52, "Beverage-lemonade from concentrate": 53, "Beverage-tea": 54, "Beverage-club soda": 55, "Beverage-diet cola": 56, "Beverage-regular cola": 57, "Beverage-ginger ale": 58, "Beverage-lemon-lime diet": 59, "Beverage-lemon-lime regular": 60, "Biscuits": 61, "Blackberries": 62, "Black-eyed peas": 63, "Blueberries": 64, "Bok choy": 65, "Bologna": 66, "Bouillon-beef": 67, "Bread crumbs- dry": 68, "Bread crumbs- seasoned": 69, "Bread crumbs- soft": 70, "Bread- breadstick": 71, "Bread- French": 72, "Bread- Italian": 73, "Bread- mixed grain": 74, "Bread- pumpernickel": 75, "Bread- raisin": 76, "Bread- rye": 77, "Bread- sourdough": 78, "Bread- white, firm": 79, "Bread- hamburger bun": 80, "Bread- hard roll": 81, "Bread- hot dog bun": 82, "Bread- white, soft": 83, "Bread- whole wheat": 84, "Broccoli-fresh": 85, "Broccoli-raw": 86, "Brussels sprouts": 87, "Butter": 88, "Buttermilk": 89, "Candies- English toffee": 90, "Candies- fudge": 91, "Candies- gumdrops": 92, "Candies- hard": 93, "Candies- jelly beans": 94, "Candies- milk chocolate": 95, "Candies- peanut brittle": 96, "Carrots- cooked": 97, "Carrots- raw": 98, "Catsup": 99, "Cauliflower- cooked": 100, "Cauliflower- raw": 101, "Celery": 102, "Cereal- bran flakes": 103, "Cereal- cornflakes": 104, "Cereal- crisp rice": 105, "Cereal- granola": 106, "Cereal- puffed rice": 107, "Cereal- puffed wheat": 108, "Cereal- shredded wheat": 109, "Cereal- wheat flakes": 110, "Cheesecake": 111, "Cheese- American": 112, "Cheese- American spread": 113, "Cheese- blue": 114, "Cheese- cheddar": 115, "Cheese- cheddar low fat": 116, "Cheese- Colby": 117, "Cheese- cottage cheese 4% fat": 118, "Cheese- cottage cheese 2% fat": 119, "Cheese- cottage cheese 1% fat": 120, "Cheese- cream cheese": 121, "Cheese- cream cheese light": 122, "Cheese- feta": 123, "Cheese- Jack": 124, "Cheese- mozzarella": 125, "Cheese- Neufchatel": 126, "Cheese- parmesan": 127, "Cheese- ricotta part skim milk": 128, "Cheese- ricotta whole milk": 129, "Cheese- Swiss": 130, "Cherries- syrup-pack": 131, "Cherries- fresh": 132, "Cherries- water-pack": 133, "Chicken- broth": 134, "Chicken- dark meat": 135, "Chicken- white meat": 136, "Chicken- ground": 137, "Chocolate- milk chocolate": 138, "Chocolate- semisweet baking": 139, "Chocolate- semisweet pieces": 140, "Chocolate- sweet baking": 141, "Chocolate- unsweetened baking": 142, "Chocolate- flavored syrup": 143, "Chow mein noodles": 144, "Clams": 145, "Chocolate- unsweetened cocoa powder": 146, "Coconut": 147, "Cookies- brownies": 148, "Cookies- chocolate chip": 149, "Cookies- coconut macaroon": 150, "Cookies- chocolate cream": 151, "Cookies- oatmeal-raisin": 152, "Cookies- peanut butter": 153, "Cookies- sugar": 154, "Cookies- vanilla wafer": 155, "Corn- cream style": 156, "Corn- ear": 157, "Corn- frozen": 158, "Corn- canned": 159, "Corn bread": 160, "Corn chips": 161, "Corned beef- brisket": 162, "Corned beef- thin sliced": 163, "Cornstarch": 164, "Corn syrup- light": 165, "Crab-flavored fish": 166, "Crabmeat- canned": 167, "Crabmeat- cooked": 168, "Crackers- rich ground": 169, "Crackers- saltine": 170, "Crackers- shredded wheat wafers": 171, "Dates- sugared": 172, "Dates- pitted": 173, "Dessert topping- whipped nondairy": 174, "Doughnuts- cake": 175, "Doughnuts- raised": 176, "Duck- domestic": 177, "Duck- wild": 178, "Eggnog": 179, "Eggplant": 180, "Egg- whites": 181, "Eggs- whole": 182, "Eggs- yolk": 183, "Egg substitute": 184, "English muffins": 185, "Farina": 186, "Figs- canned": 187, "Figs- dried": 188, "Fish- breaded fish sticks": 189, "Fish- catfish": 190, "Fish- cod baked or broiled": 191, "Fish- cod, batter coated & fried": 192, "Fish- flounder/sole": 193, "Fish- haddock": 194, "Fish- halibut": 195, "Fish- orange roughy": 196, "Fish- red snapper": 197, "Fish- salmon, canned": 198, "Fish- salmon, fresh": 199, "Fish- sardines": 200, "Fish- shark": 201, "Fish- swordfish": 202, "Fish- trout": 203, "Fish- tuna oil-pack": 204, "Fish- tuna water-pack": 205, "Fish- tuna fresh": 206, "Flour- all-purpose": 207, "Flour- rye medium": 208, "Flour- self-rising": 209, "Flour- whole wheat/graham": 210, "Frankfurters/hot dogs- beef": 211, "Frankfurters/hot dogs- beef and pork": 212, "Frankfurters/hot dogs- turkey": 213, "Garlic clove": 214, "Gelatin- fruit-flavored": 215, "Gelatin- unflavored": 216, "Gingerroot- fresh": 217, "Graham crackers": 218, "Grapefruit- fresh": 219, "Grapefruit- juice": 220, "Grapes- fresh": 221, "Grape- juice sparkling": 222, "Grape- juice unsweetened": 223, "Ham": 224, "Hollandaise sauce": 225, "Honey": 226, "Horseradish": 227, "Ice-cream toppings- caramel": 228, "Ice-cream toppings- fudge": 229, "Ice-cream toppings- marshmallow": 230, "Ice-creams- vanilla (10% fat)": 231, "Ice-creams- vanilla (16% fat)": 232, "Ice-creams- soft serve": 233, "Icemilk (4% fat)": 234, "Jams/preserves": 235, "Jelly": 236, "Kiwi fruits": 237, "Lamb- shoulder": 238, "Lamb- leg": 239, "Lamb- loin chops": 240, "Lemon- juice": 241, "Lemon- peel": 242, "Lentils": 243, "Lettuce- Boston or Bibb": 244, "Lettuce- iceberg": 245, "Lettuce- iceberg shredded": 246, "Lettuce- romaine": 247, "Lime- juice": 248, "Lime- peel": 249, "Liver- beef": 250, "Liver- chicken": 251, "Lobster meat- broiled or grilled": 252, "Lobster meat- canned": 253, "Malted milk powder": 254, "Mandarin oranges": 255, "Maple-flavored syrup": 256, "Maple syrup": 257, "Margarine- diet": 258, "Margarine- regular": 259, "Marmalade- orange": 260, "Marshmallows": 261, "Mayonnaise- reduced-calorie light": 262, "Mayonnaise- regular": 263, "Melba toast rounds": 264, "Melon- cantaloupe": 265, "Melon- honeydew": 266, "Melon- watermelon": 267, "Milk- chocolate drink (2%)": 268, "Milk- chocolate drink (whole)": 269, "Milk- evaporated skim": 270, "Milk- evaporated whole": 271, "Milk- instant nonfat dry": 272, "Milk- 1%": 273, "Milk- skim": 274, "Milk- sweetened condensed": 275, "Milk- 2%": 276, "Milk- whole": 277, "Molasses": 278, "Muffins- blueberry": 279, "Muffins- corn": 280, "Muffins- oat bran": 281, "Mushrooms- common canned": 282, "Mushrooms- common raw": 283, "Mushrooms- enoki": 284, "Mushrooms- shiitake": 285, "Mustard- Dijon": 286, "Mustard- prepared": 287, "Nectarines": 288, "Nuts- almonds": 289, "Nuts- cashews": 290, "Nuts- hazelnuts": 291, "Nuts- macadamia nuts": 292, "Nuts- mixed dry roasted": 293, "Nuts- mixed oil roasted": 294, "Nuts- pecans": 295, "Nuts- walnuts": 296, "Oatmeal- cooked": 297, "Oils- canola": 298, "Oils- safflower": 299, "Oils- sunflower": 300, "Oils- coconut": 301, "Oils- olive": 303, "Oils- peanut": 304, "Oils- sesame": 305, "Oils- soybean": 306, "Okra": 307, "Olives- green pimiento-stuffed": 308, "Olives- ripe black pitted": 309, "Onions- chopped": 310, "Onions- dried, minced": 311, "Onions- green chopped": 312, "Onions- pearl": 313, "Oranges- fresh": 314, "Orange- juice fresh": 315, "Orange- juice from concentrate": 316, "Orange- peel": 317, "Oysters": 318, "Pancakes": 319, "Parsley": 320, "Parsnips": 321, "Pasta- macaroni or spaghetti": 322, "Pasta- noodles egg": 323, "Peaches- juice pack": 324, "Peaches- syrup pack": 325, "Peaches- fresh": 326, "Peanut butter": 327, "Peanuts- dry roasted & salted": 328, "Peanuts- oil roasted & salted": 329, "Pea pods": 330, "Pears- juice pack": 331, "Pears- syrup pack": 332, "Pears- fresh": 333, "Peas- canned": 334, "Peas- split": 335, "Peas- green fresh": 336, "Peppers- bell": 337, "Peppers- green chili": 338, "Peppers- jalapeño": 339, "Pickle relishes- dill": 340, "Pickle relishes- sweet": 341, "Pickles- dill": 342, "Pickles- sweet": 343, "Pies- apple": 344, "Pies- cherry": 345, "Pies- custard": 346, "Pies- lemon meringue": 347, "Pies- pecan": 348, "Pies- pumpkin": 349, "Pimientos": 350, "Pineapples- juice pack": 351, "Pineapples- syrup pack": 352, "Pineapples- fresh": 353, "Pineapples- juice": 354, "Pita pocket bread": 355, "Pizzas- cheese": 356, "Pizzas- pepperoni": 357, "Pizzas- sausage": 358, "Plums- canned": 359, "Plums- fresh": 360, "Popcorn- air popped": 361, "Popcorn- popped in oil": 362, "Popovers": 363, "Pork- loin chop": 364, "Pork- country-style ribs": 365, "Pork- shoulder, lean": 366, "Pork- tenderloin, breaded, fried": 367, "Pork- tenderloin, lean": 368, "Potatoes- baked": 369, "Potatoes- boiled": 370, "Potatoes- chips": 371, "Potatoes- French fried": 372, "Potatoes- frozen hash browns": 373, "Potatoes- mashed with milk": 374, "Pretzels": 375, "Prune juice": 376, "Prunes": 377, "Pudding- chocolate": 378, "Pudding- vanilla": 379, "Radishes": 380, "Raisins": 381, "Raspberries- fresh": 382, "Raspberries- frozen": 383, "Refried beans": 384, "Rhubarb": 385, "Rice- brown": 386, "Rice- white long grain": 387, "Rice- white quick cooking": 388, "Pumpkin, canned": 389, "Salad dressings- blue cheese": 390, "Salad dressings- blue cheese low calorie": 391, "Salad dressings- ranch": 392, "Salad dressings- ranch low calorie": 393, "Salad dressings- cucumber": 394, "Salad dressings- cucumber low calorie": 395, "Salad dressings- French": 396, "Salad dressings- French low calorie": 397, "Salad dressings- Italian": 398, "Salad dressings- Italian low calorie": 399, "Salad dressings- Italian oil based": 400, "Salad dressings- Italian oil & low calorie": 401, "Salad dressings- mayonnaise type": 402, "Salad dressings- thousand island": 403, "Salad dressings- thousand island low calorie": 404, "Salsa": 405, "Salt": 406, "Sauerkraut": 407, "Sausages- bratwurst": 408, "Sausages- Italian": 409, "Sausages- knockwurst": 410, "Sausages- pepperoni": 411, "Sausages- Polish": 412, "Sausages- pork breakfast": 413, "Sausages- smoked links": 414, "Sausages- turkey": 415, "Scallops": 416, "Sesame seeds": 417, "Sherbets": 418, "Shortening- vegetable": 419, "Shrimp- batter fried": 420, "Shrimp- canned": 421, "Shrimp- fresh or frozen": 422, "Soups- cheese soup": 423, "Soups- chicken noodle": 424, "Soups- cream of mushroom with water": 425, "Soups- cream of mushroom with milk": 426, "Soups- cream of tomato": 427, "Soups- vegetable beef": 428, "Sour cream- dairy": 429, "Sour cream- low calorie": 430, "Soy sauce- low sodium": 431, "Soy sauce- regular": 432, "Spinach- cooked": 433, "Spinach- fresh": 434, "Squashes- acorn squash": 435, "Squashes- zucchini": 436, "Strawberries- fresh": 437, "Strawberries- frozen": 438, "Stuffing mixes- herb seasoned": 439, "Stuffing mixes- corn bread": 440, "Sugars- brown": 441, "Sugars- granulated": 442, "Sugars- powdered": 443, "Sweet potatoes": 444, "Rutabagas": 445, "Sweet rolls, cinnamon": 446, "Tangerines": 447, "Tapioca- dry": 448, "Tapioca- pudding": 449, "Tartar sauce": 450, "Tomatoes- canned": 451, "Tomatoes- cherry": 452, "Tomatoes- fresh": 453, "Tomatoes- juice": 454, "Tomatoes- paste": 455, "Tomatoes- sauce": 456, "Tomatoes- stewed": 457, "Tortilla chips": 458, "Tortillas- corn": 459, "Tortillas- flour": 460, "Turkey- breast meat no skin": 461, "Turkey- breast meat with skin": 462, "Turkey- ground": 463, "Turkey- roasted dark with no skin": 464, "Turnips- cooked": 465, "Vanilla": 466, "Veal": 467, "Vegetable juice cocktail": 468, "Vegetables- mixed": 469, "Waffles": 470, "Water chestnuts": 471, "Wild rice": 472, "Yeast": 473, "Yogurt- frozen": 474, "Yogurt- low fat": 475, "Yogurt- nonfat": 476, "Yogurt- plain lowfat": 477, "Yogurt- plain nonfat": 478, "Cabbage-cooked": 500]
