Australian Personal Computer 1999 January

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Text File | 1996-11-06 | 59.7 KB | 537 lines

Alfalfa Sprouts raw 0.5 cup(s) 5 0.7 0.1 0.6 0.2 5 13 1 0 0.3 0 2.5 1.4 0 0 0.005 0 6.1 4.5 0.2 0 Amaranth 0.5 cup(s) 14 1.39 0.12 2.72 1.49 138 423 14 0 0.86 0 183 27.1 0 0.56 0.1 0 37.5 36 0.6 66 Amaranth raw 1 cup(s) 7 0.69 0.09 1.13 0.65 60 1471 5 0 0.27 0 82 12.1 0 0.56 0.1 0 23.9 15 0.25 28 Artichoke cooked 1 medium 53 2.8 0.2 12.4 1.6 47 316 79 0 1.4 0 17 9 0 0.3 0.1 0 53 47 0.43 120 Artichoke hearts cnd marinated (S & W) 0.5 cup(s) 225 2 26 6 1.1 16 221 15 0 1 0 12 5 0 0.2 0.07 0 37 33 0.3 0 Artichoke hearts cooked 0.5 cup(s) 37 1.9 0.1 8.7 1.1 16 221 55 0 1 0 12 5 0 0.2 0.07 0 37 33 0.3 84 Artichokes frozen cooked 1 36 108 7.46 1.2 22.03 1.34 50 634 127 0 2.21 0 38 12 0 0.571 0.209 0 285.1 74 0.86 240 Asparagus canned 0.5 cup(s) 24 2.6 0.8 3 0.6 17 193 450 0 2 0 -1 18 0 1.8 0.06 0 85 9 0.5 248 Asparagus canned (Del Monte) 0.5 cup(s) 20 2 0.8 3 0.6 17 193 355 0 2 0 -1 18 0 1.8 0.06 0 85 9 0.5 0 Asparagus canned (Green Giant) 0.5 cup(s) 20 2 0.8 3 0.6 17 193 420 0 2 0 -1 18 0 1.8 0.06 0 85 9 0.5 0 Asparagus canned (S & W Fancy) 0.5 cup(s) 18 2 0.8 3 0.6 17 193 320 0 2 0 -1 18 0 1.8 0.06 0 85 9 0.5 0 Asparagus canned (Stokley) 0.5 cup(s) 20 2 0.8 3 0.6 17 193 380 0 2 0 -1 18 0 1.8 0.06 0 85 9 0.5 0 Asparagus cooked 0.5 cup(s) 22 2.3 0.28 3.96 0.59 22 279 4 0 0.75 0 75 18.2 0 1.8 0.127 0 88 17 0.43 60 Asparagus frozen 0.5 cup(s) 17 1.8 0.2 2.9 0.4 14 131 2 0 2 0 49 14.7 0 1.8 0.1 0 80.8 8 0.3 60 Bamboo Shoots cooked 1 cup(s) 15 1.83 0.26 2.3 0.29 14 640 5 0 0.78 0 0 0 0 0.7 0.012 0 3.6 3 0.1 120 Bamboo Shoots canned 1 cup(s) 25 2.26 0.52 4.22 0.42 10 104 9 0 0.87 0 1 1.4 0 0.7 0.2 0 4.2 6 0.9 131 Bamboo Shoots raw 0.5 cup(s) 21 1.98 0.23 3.95 0.38 10 405 3 0 0.53 0 2 3 0 0.7 0.2 0 5.4 2 0.8 76 Beans Baked canned w beef 0.5 cup(s) 161 8.48 4.59 22.48 2.13 60 426 632 29 1.4 0 28 2.4 0 0.03 0.12 0.33 28.3 33 1.6 133 Beans Baked canned w franks 0.5 cup(s) 182 8.64 8.41 19.7 2.22 61 301 551 8 1.22 0 20 2.9 0 0 0.059 0.44 38.4 35 2.39 128 Beans Baked/frnks(Van Camp Beanee Weenee 0.5 cup(s) 163 7.6 15.399 15.85 2.22 61 301 495 14.648 1.35 0 20 2.9 0 0 0.059 0.44 38.4 35 2.39 0 Beans Baked, plain 0.5 cup(s) 118 6.1 0.6 26 0.4 64 376 504 0 5 0 22 0 0 0.03 0.2 0 30.4 41 1.8 127 Beans Baked (Allens) 0.5 cup(s) 170 6 6.002 21 0.4 70 840 327.5 0.4 7.75 0 16 3 0 0.03 0.1 0.1 28.3 44 1.8 0 Beans Baked (B&M) 0.5 cup(s) 189 9.1 4.571 28 0.4 70 840 770 0 6 0 16 3 0 0.03 0.1 0.1 28.3 44 1.8 130 Beans Baked, honey (B&W) 0.5 cup(s) 140 7.5 2.002 25 0.4 70 840 470 0 5.5 0 16 3 0 0.03 0.1 0.1 28.3 44 1.8 0 Beans Baked (Campbell's Home Style) 0.5 cup(s) 115 5.5 2 24 0.4 70 840 450 0 6 0 16 3 0 0.03 0.1 0.1 28.3 44 1.8 0 Beans Baked (Campbell's Old Fashioned) 0.5 cup(s) 115 5.5 1.5 24.5 0.4 70 840 365 0 6 0 16 3 0 0.03 0.1 0.1 28.3 44 1.8 0 Beans Baked (Grandma Brown's) 0.5 cup(s) 150.5 7.3 1.5 26.95 0.4 70 840 330 0 5 0 16 3 0 0.03 0.1 0.1 28.3 44 1.8 0 Beans Baked (S&W Brick Oven) 0.5 cup(s) 160 7 2 28 0.4 70 840 560 0 6 0 16 3 0 0.03 0.1 0.1 28.3 44 1.8 0 Beans Baked (Van Camp's, br. sugar) 0.5 cup(s) 142 5.8 5.101 23.9 0.4 70 840 346 0 1.6 0 16 3 0 0.03 0.1 0.1 28.3 44 1.8 0 Beans Baked pork/sauce 0.5 cup(s) 123 6.5 1.3 24.4 4.1 70 378 945 9 6 0 16 3.9 0 0 0.1 0.02 28.3 44 7.4 126 Beans Baked pork/sauce (Allens Fancy) 0.5 cup(s) 110 6 1 18 4.1 70 378 430 6.92 6 0 16 3.9 0 0 0.1 0.02 28.3 44 7.4 0 Beans Baked pork/sauce (Hunt's) 0.5 cup(s) 140 6 1 26 4.1 70 378 400 6.92 6 0 16 3.9 0 0 0.1 0.02 28.3 44 7.4 0 Beans Baked pork/sauce (S&W) 0.5 cup(s) 130 5 2 22 4.1 70 378 135 13.84 6 0 16 3.9 0 0 0.1 0.02 28.3 44 7.4 0 Beans Baked pork/sauce (Van Camp's) 0.5 cup(s) 108 5.45 0.95 19.4 4.1 70 378 505.5 6.574 1.2 0 16 3.9 0 0 0.1 0.02 28.3 44 7.4 0 Beans Baked pork/tomato sauce (B&W) 0.5 cup(s) 115 6 1.5 24 4.1 70 378 505 10.38 5 0 16 3.9 0 0 0.1 0.02 28.3 44 7.4 0 Beans Baked pork/tomato sce (Campbell's) 0.5 cup(s) 145 4.5 1.5 21.5 4.1 70 378 365 10.38 6 0 16 3.9 0 0 0.1 0.02 28.3 44 7.4 0 Beans Baked pork/tomato sce (Grn Giant) 0.5 cup(s) 90 5 1.001 21 4.1 70 378 420 6.923 5.2 0 16 3.9 0 0 0.1 0.02 28.3 44 7.4 0 Beans Baked vegetarian 0.5 cup(s) 117.5 6.1 0.55 26.5 0.37 64 362.5 504 0 3.3 0 43 0 0 0.03 0.17 0 30.5 41 1.75 127 Beans Baked vegetarian (Van Camp's) 0.5 cup(s) 103 5.45 0.6 19.6 0.37 64 362.5 493.5 0 1.2 0 43 0 0 0.03 0.17 0 30.5 41 1.75 0 Beans Black boiled 0.5 cup(s) 113.5 7.6 0.45 20.4 1.8 23.5 305.5 0.5 0 3.6 0 0.5 0 0 0.03 0.06 0 128 60.5 0.96 86 Beans Black Turtle cooked 0.5 cup(s) 120.5 7.55 0.3 22.55 0.249 51.5 400.5 3 0 3.6 0 0.5 0 0 0.03 0.07 0 79 45.5 0.705 92.5 Beans Black Turtle canned 0.5 cup(s) 109 7.25 0.35 19.85 2.28 42 369.5 461 0 3.6 0 0.5 3 0 0.03 0.065 0 73 42 0.65 120 Beans Butter canned 0.5 cup(s) 162 11 0.5 28.4 3.78 41 639 752 0 3.6 0 3 5 0 0.03 0.06 0 42 41 0.8 227 Beans Cranberry 0.5 cup(s) 120 8.22 0.41 21.53 1.84 44 340 1 0 0.88 0 0 0 0 0.03 0.071 0 181.9 44 1 88 Beans French 0.5 cup(s) 111 6.06 0.65 20.66 0.93 54 318 5 0 1.2 0 0 1 0 0.03 0.09 0 64.2 48 0.55 86 Beans Great Northern cooked 0.5 cup(s) 104 7.33 0.4 18.55 1.87 60 344 2 0 2.62 0 0 1.1 0 0.03 0.103 0 89.9 44 0.77 88 Beans Great Northern canned 0.5 cup(s) 150 9.65 0.5 27.55 2.05 69 459 6 0 2.98 0 0 1.6 0 0.03 0.139 0 106.5 67 0.85 131 Beans Great Northern canned (Allens) 0.5 cup(s) 105 5 0.5 17 1.435 48.3 321.3 440 0 2.086 0 0 1.12 0 0.021 0.097 0 74.55 46.9 0.595 0 Beans Great Northern canned (Green Giant 0.5 cup(s) 80 6 1 18 1.435 48.3 321.3 290 0 2.086 0 0 1.12 0 0.021 0.097 0 74.55 46.9 0.595 0 Beans Green canned 0.5 cup(s) 13 0.8 0.1 3.1 0.6 18 74 355 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned (Stokley) 0.5 cup(s) 20 1 0 4 0.6 18 74 360 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned (S&W) 0.5 cup(s) 20 1 0 4 0.6 18 74 385 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned (Del Monte) 0.5 cup(s) 20 1 0 4 0.6 18 74 355 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned (Green Giant) 0.5 cup(s) 20 1 0 4 0.6 18 74 300 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned (Allens) 0.5 cup(s) 20 1 0.1 4 0.6 18 74 350 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned, dilled (S&W) 0.5 cup(s) 60 1 0 15 0.6 18 74 385 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned, Italian (Allens) 0.5 cup(s) 18 1 0.1 3 0.6 18 74 260 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned, Italian (Del Monte) 0.5 cup(s) 25 1 0 6 0.6 18 74 355 0 2 0 50 6 0 0.03 0 0 21.6 9 0.2 68 Beans Green canned low salt 0.5 cup(s) 20 1 1 3 0.6 18 110 150 0 2 0 50 6 0 0.3 0 0 21.6 9 0.2 0 Beans Green canned low salt (Stokely) 0.5 cup(s) 20 1 0 4 0.6 18 110 5 0 2 0 50 6 0 0.3 0 0 21.6 9 0.2 0 Beans Green canned low salt (Del Monte) 0.5 cup(s) 20 1 1 4 0.6 18 110 9 0 2 0 50 6 0 0.3 0 0 21.6 9 0.2 0 Beans Green canned seasoned 0.5 cup(s) 18 0.95 0.23 3.98 0.54 25 106 425 0 0.97 0 60 3.5 0 0.03 0 0 21.6 15 0.16 114 Beans Green canned seasoned (Del Monte) 0.5 cup(s) 20 1 0 4 0.54 25 106 355 0 0.97 0 60 3.5 0 0.03 0 0 21.6 15 0.16 114 Beans Green canned french style 0.5 cup(s) 18 0.9 0.1 3.3 0.76 21 106 261 0 2 0 50 3 0 0.03 0 0 21.6 9 0.2 109 Beans Green cooked 0.5 cup(s) 22 1.2 0.2 4.9 0.8 29 185 2 0 2.1 0 41 6 0 0.03 0.035 0 20.6 16 0.2 62 Beans Green, frozen cut 0.5 cup(s) 25 0.9 0.1 6.2 0.7 31 76 9 0 2 0 -1 9 0 0.03 0 0 5.6 15 0.4 85 Beans Green, frozen cut (Green Giant) 0.5 cup(s) 14 1 0 4 0.7 31 76 10 0 1.5 0 -1 9 0 0.03 0 0 5.6 15 0.4 85 Beans Green, frozen cut (Birds Eye) 3 ounce(s) 25 1 0 5 0.7 31 76 0 0 2 0 -1 9 0 0.03 0 0 5.6 15 0.4 85.05 Beans Green, frozen cut (Frosty Acres) 3 ounce(s) 25 1 0 6 0.7 31 76 3 0 1 0 -1 9 0 0.03 0 0 5.6 15 0.4 85.05 Beans Green, frozen cut (Seabrook) 3 ounce(s) 25 1 0.1 6 0.7 31 76 3 0 1 0 -1 9 0 0.03 0 0 5.6 15 0.4 85.05 Beans Green, frozen cut (Stokely) 3 ounce(s) 30 2 0.1 6 0.7 31 76 5 0 2 0 -1 9 0 0.03 0 0 5.6 15 0.4 85.05 Beans Green, frozen cut w butter sce 0.5 cup(s) 35 0.8 1.4 4.8 0.53 0 108 243 6.444 2 0 -1 2 0 0.03 0 0 5.6 15 0.4 88 Beans Green, frz w butter sce Grn Giant) 0.5 cup(s) 30 1 1 4 0.53 0 108 230 5 1.5 0 -1 2 0 0.03 0 0 5.6 15 0.4 88 Beans Green, frozen french style 0.5 cup(s) 26 1.4 0.2 5.9 0.8 39 145 3 0 2.2 0 -1 8 0 0.03 0.04 0 11 18 0.22 85 Beans Green, french style w butter sce 0.5 cup(s) 40 1.3 1.4 5.6 0.48 31 120 349 6.44 2 0 -1 7 0 0.03 0 0 5.6 15 0.22 100 Beans Green, French w toasted almonds 0.5 cup(s) 52 2.5 1.6 8.4 0.52 36 167 335 6.44 2 0 -1 8 0 0.03 0.05 0 11 25 0.28 85 Beans Green, French w almonds (Birds Eye 3 ounce(s) 50 3 2 8 0.52 36 167 340 0 2 0 -1 8 0 0.03 0.05 0 11 25 0.28 85.05 Beans Green, frozen Italian 0.5 cup(s) 31 1.8 0.1 7.2 0.74 35 184 3 0 2.7 0 -1 14 0 0.03 0.04 0 14 19 0.25 85 Beans Green, frozen Italian (Birds Eye) 3 ounce(s) 30 2 0 7 0.74 35 184 0 0 3 0 -1 14 0 0.03 0.04 0 14 19 0.25 85.05 Beans Kidney canned 0.5 cup(s) 102 6.5 0.5 18.5 2.6 40 250 360 0 10 0 0.2 35 0 4.4 0.1 0 114 40 0.9 128 Beans Kidney canned (Allens) 0.5 cup(s) 105 5 0.5 20 2.6 40 250 290 0 10 0 0.2 35 0 4.4 0.1 0 114 40 0.9 128 Beans Kidney canned (Green Giant) 0.5 cup(s) 90 7 0 20 2.6 40 250 250 0 5.9 0 0.2 35 0 4.4 0.1 0 114 40 0.9 128 Beans Kidney canned (Hunt's) 4 ounce(s) 120 7 0 21 3.058 47.04 294 400 0 11.76 0 0.235 41.16 0 5.174 0.118 0 134.064 47.04 1.058 113.4 Beans Kidney canned (Progresso) 4 ounce(s) 95 6 0.5 17 2.6 40 250 540 0 10 0 0.2 35 0 4.4 0.1 0 114 40 0.9 113.4 Beans Kidney canned (S&W) 0.5 cup(s) 120 6 1 22 2.6 40 250 596 0 10 0 0.2 35 0 4.4 0.1 0 114 40 0.9 128 Beans Kidney canned (S&W Lite) 0.5 cup(s) 120 7 1 22 2.6 40 250 355 0 10 0 0.2 35 0 4.4 0.1 0 114 40 0.9 128 Beans Kidney canned (Van Camp's) 0.5 cup(s) 91 5.85 0.25 16.3 2.319 35.68 223 366 0 1.15 0 0.178 31.22 0 3.925 0.089 0 101.688 35.68 0.803 128 Beans Kidney cooked 0.5 cup(s) 112 7.63 0.44 20.07 2.58 25 355 2 0 2.48 0 0 1 0 4.4 0.106 0 114.1 40 0.94 88 Beans Lima canned 0.5 cup(s) 93 5.6 0.37 17.22 1.97 35 334 355 0 1.54 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima canned (Allens Butterbeans) 0.5 cup(s) 110 5 0.37 18 1.97 35 334 370 0 1.54 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima canned (Green Giant) 0.5 cup(s) 80 6 0 16 1.97 35 334 420 0 3.7 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima canned (S&W) 0.5 cup(s) 100 6 0.37 19 1.97 35 334 440 0 1.54 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima canned (Stokely) 0.5 cup(s) 80 5 0 16 1.97 35 334 390 0 1.54 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima canned (Stokley No Salt) 0.5 cup(s) 80 5 0 16 1.97 35 334 5 0 1.54 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima canned (Van Camp's Btrbeans) 0.5 cup(s) 81 5.5 0.5 14.2 1.97 35 334 376 0 1.4 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima canned Fordhook (Stokley) 0.5 cup(s) 80 5 0 14 1.97 35 334 300 0 1.54 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima canned green (Del Monte) 0.5 cup(s) 70 4 0 14 1.481 26.32 251.168 355 0 1.158 0 15.792 8.122 0 3.008 0.06 0 0 31.584 0.594 0 Beans Lima canned green (Allens) 0.5 cup(s) 90 5 0.37 15 1.97 35 334 390 0 1.54 0 21 10.8 0 4 0.08 0 0 42 0.79 120 Beans Lima cooked 0.5 cup(s) 108 7.3 0.36 19.6 2.25 16 478 2 0 7.4 0 0 0 0 4.1 0.15 0 78 41 0.9 94 Beans Lima, frozen 0.5 cup(s) 100 8 0.3 19 2.25 29 371 30 0 7.4 0 16 8.5 0 4.1 0.13 0 0 85 0.5 0 Beans Lima, frozen (Green Giant) 0.5 cup(s) 100 6 0 19 2.25 29 371 30 0 5 0 16 8.5 0 4.1 0.13 0 0 85 0.5 0 Beans Lima, frozen, Fordhook (Birds Eye) 3.3 ounce(s) 100 6 0 19 2.25 29 371 100 0 7.4 0 16 8.5 0 4.1 0.13 0 0 85 0.5 93.555 Beans Lima, frozen, Fordhook (Seabrook) 3.3 ounce(s) 100 6 0 19 2.25 29 371 71 0 2 0 16 8.5 0 4.1 0.13 0 0 85 0.5 93.555 Beans Lima, frozen, speckled (Seabrook) 3.3 ounce(s) 120 7 0 23 2.25 29 371 19 0 2 0 16 8.5 0 4.1 0.13 0 0 85 0.5 93.555 Beans Lima, froz in btr sce (Grn Giant) 0.5 cup(s) 100 6 2 17 2.25 29 371 310 5 2 0 16 8.5 0 4.1 0.13 0 0 85 0.5 0 Beans Lima, (Baby) frozen 0.5 cup(s) 108 6.22 0.36 20.61 1.81 29 371 43 0 1.79 0 16 8.5 0 4.1 0.131 0 0 41 0.52 82 Beans Lima, (Baby) frozen (Birds Eye) 3.3 ounce(s) 130 7 0 24 2.065 33.089 423.311 115 0 2.042 0 18.256 9.699 0 4.678 0.149 0 0 46.781 0.593 93.555 Beans Lima, (Baby) frozen (Seabrook) 3.3 ounce(s) 130 7 0 24 2.065 33.089 423.311 125 0 2 0 18.256 9.699 0 4.678 0.149 0 0 46.781 0.593 93.555 Beans Lima, (Baby Btr) froz (Seabrook) 3.3 ounce(s) 140 7 1 26 2.065 33.089 423.311 213 0 2 0 18.256 9.699 0 4.678 0.149 0 0 46.781 0.593 93.555 Beans Lima, tiny frozen (Seabrook) 3.3 ounce(s) 110 6 1 21 1.81 29 371 144 0 2 0 16 8.5 0 4.1 0.131 0 0 41 0.52 93.555 Beans Lima, (Baby) cooked 0.5 cup(s) 94 5.98 0.27 17.5 1.76 25 370 26 0 1.79 0 15 5.2 0 4.1 0.104 0 0 50 0.5 90 Beans Mung cooked 0.5 cup(s) 31 2.67 0.13 6.6 1.18 8 330 1 0 3 0 0 10 0 1.2 0.15 0 127 53 0.56 0 Beans Mung, sprouted raw 0.5 cup(s) 16 1.58 0.1 3.08 0.47 7 77 3 0 0.23 0 1 6.8 0 1.2 0.046 0 31.6 11 0.21 52 Beans Navy canned 0.5 cup(s) 148 9.86 0.57 26.79 2.42 62 378 587 0 2.44 0 -1 0.9 0 1.2 0.135 0 81.7 61 1.01 131 Beans Navy canned (Allens) 0.5 cup(s) 160 8 0.57 24 2.42 62 378 440 0 2.44 0 -1 0.9 0 1.2 0.135 0 81.7 61 1.01 131 Beans Navy cooked 0.5 cup(s) 112 7.5 0.5 24 2.3 64 335 1 0 2.9 0 -1 1 0 1.2 0.15 0 127 53 1 91 Beans Pink cooked 0.5 cup(s) 125 7.61 0.4 23.45 1.93 44 427 2 0 1.34 0 0 0 0 4.1 0.147 0 141.3 55 0.81 84 Beans Pinto canned 0.5 cup(s) 133 7.6 0.4 24 2.7 43 148 2 0 9.4 0 0.5 0 0 4.1 0.16 0 68 52 1.2 85 Beans Pinto canned (Allens) 0.5 cup(s) 105 5 0.4 18 2.7 43 148 480 0 9.4 0 0.5 0 0 4.1 0.16 0 68 52 1.2 85 Beans Pinto canned (Gebhardt) 4 ounce(s) 197 12.8 0.5 35.7 3.602 57.362 197.432 608 0 12.54 0 0.667 0 0 5.469 0.213 0 90.712 69.368 1.601 113.4 Beans Pinto canned (Green Giant) 0.5 cup(s) 90 6 1 20 1.828 29.111 100.196 280 0 5.2 0 0.339 0 0 2.776 0.108 0 46.036 35.204 0.812 85 Beans Pinto canned (Old El Paso) 0.5 cup(s) 100 6 0 19 2.03 32.336 111.296 320 0 8 0 0.376 0 0 3.083 0.12 0 51.136 39.104 0.902 85 Beans Pinto cooked 0.5 cup(s) 133 7.6 0.4 24 2.7 43 148 2 0 9.4 0 0.5 0 0 4.1 0.16 0 68 52 1.2 85 Bean Salad, three bean Joan of Arc 0.5 cup(s) 90 2.2 0.3 19.8 1.02 44 188 920 0 7.4 0 0 2 0 4.1 0.15 0 0 41 0.5 127 Beans White canned 0.5 cup(s) 153 9.51 0.37 28.74 3.92 96 595 7 0 0.9 0 0 0 0 4.1 0.098 0 85.6 67 1.46 131 Beans White cooked 0.5 cup(s) 125 8.75 0.32 22.59 3.33 81 505 6 0 2.24 0 0 0 0 4.1 0.084 0 72.7 57 1.24 90 Beans Winged 0.5 cup(s) 126 9.13 5.02 12.84 3.72 122 241 11 0 2.11 0 0 0 0 4.1 0.04 0 8.9 47 1.24 86 Beans Yardlong cooked 0.5 cup(s) 24.5 1.315 5 4.77 0.51 23 29.5 2 0 0.785 0 23.5 8.4 0 0.01 0 0 20.6 21.5 0.2 52 Beans Yardlong raw 0.5 cup(s) 21.5 1.275 0.18 3.8 0.21 23 109 2 0 0.758 0 39.5 8.55 0 0.01 0 0 20.1 20 0.1 45.5 Beans Yellow cooked 0.5 cup(s) 126 8.06 0.95 22.24 2.18 55 286 4 0 1 0 0 1.6 0 4.1 0.114 0 71.2 65 0.93 88 Beet Greens cooked 0.5 cup(s) 20 1.85 0.14 3.93 1.37 82 654 0.36 0 0.76 0 367 17.9 0 0 0.095 0 6.2 49 0.36 72 Beets raw 0.5 cup(s) 30 1.01 0.1 6.8 0.62 11 220 49 0 0.54 0 1 7.5 0 2.05 0.031 0 63 14 0.25 68 Beets canned 0.5 cup(s) 36 1 0.1 8.3 0.8 17 175 324 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets canned (Stokely No Salt or Sugar) 0.5 cup(s) 40 1 0 8 0.8 17 175 40 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets canned, whole small (S&W) 0.5 cup(s) 40 1 0 9 0.8 17 175 270 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets canned, whole tiny (Del Monte) 0.5 cup(s) 35 1 0 8 0.8 17 175 290 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets canned (Stokely) 0.5 cup(s) 40 1 0 8 0.8 17 175 300 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets canned, sliced (Del Monte No Salt) 0.5 cup(s) 35 1 0 8 0.8 17 175 100 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets canned, sliced, small (S&W) 0.5 cup(s) 40 1 0 9 0.8 17 175 270 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets canned, diced or julienne (S&W) 0.5 cup(s) 40 1 0 9 0.8 17 175 270 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets canned, diced (Stokely) 0.5 cup(s) 35 1 0 7 0.8 17 175 300 0 2.1 0 1 5 0 2.05 0.07 0 36 20 0.28 0 Beets cooked 0.5 cup(s) 26 0.9 0.04 5.69 0.53 9 266 42 0 0.72 0 1 4.7 0 2.05 0.026 0 45 31 0.21 0 Beets Harvard canned 0.5 cup(s) 89 1.03 0.07 22.36 0.44 13 201 199 0 0.7 0 1 2.9 0 2.05 0.1 0 35.7 24 0.3 123 Beets Harvard canned (Stokely) 0.5 cup(s) 70 1 0 18 0.44 13 201 135 0 0.7 0 1 2.9 0 2.05 0.1 0 35.7 24 0.3 123 Beets pickled canned 0.5 cup(s) 75 1 0.1 18.6 0.5 13 169 301 0 0.7 0 1 3 0 2.05 0.031 0 30 18 0.3 0 Beets pickled canned (Stokely) 0.5 cup(s) 100 1 0 25 0.5 13 169 400 0 0.7 0 1 3 0 2.05 0.031 0 30 18 0.3 0 Beets pickled canned (Stokely, Jars) 0.5 cup(s) 90 1 0 22 0.5 13 169 280 0 0.7 0 1 3 0 2.05 0.031 0 30 18 0.3 0 Beets pickled canned (S&W) 0.5 cup(s) 70 1 0 16 0.5 13 169 215 0 0.7 0 1 3 0 2.05 0.031 0 30 18 0.3 0 Beets pickled canned, sliced (Del Monte) 0.5 cup(s) 80 1 0 19 0.5 13 169 375 0 0.7 0 1 3 0 2.05 0.031 0 30 18 0.3 0 Broccoli cooked 0.5 cup(s) 23 2.3 0.2 4.3 0.9 89 127 8 0 3.8 0 110 49 0 0.5 0.2 0 53.3 47 0.1 0 Broccoli frozen 0.5 cup(s) 25 2.9 0.1 4.9 0.6 47 166 22 0 3.8 0 174 36.9 0 0.5 0.1 0 51.9 19 0.3 0 Broccoli frozen (Birds Eye) 3.3 ounce(s) 25 3 0 5 0.6 47 166 25 0 3 0 174 36.9 0 0.5 0.1 0 51.9 19 0.3 93.555 Broccoli frozen (Green Giant Polybag) 0.5 cup(s) 24 2 0 6 0.6 47 166 25 0 4 0 174 36.9 0 0.5 0.1 0 51.9 19 0.3 0 Broccoli froz (Green Giant Harvest Fresh 0.5 cup(s) 32 4 0 6 0.6 47 166 150 0 4 0 174 36.9 0 0.5 0.1 0 51.9 19 0.3 0 Broccoli frozen (Seabrook) 3.3 ounce(s) 25 3 0 5 0.6 47 166 50 0 1 0 174 36.9 0 0.5 0.1 0 51.9 19 0.3 93.555 Broccoli frozen (Stokely Singles) 3 ounce(s) 25 3 1 5 0.6 47 166 15 0 3.8 0 174 36.9 0 0.5 0.1 0 51.9 19 0.3 85.05 Broccoli raw 0.5 cup(s) 12 1.3 0.15 2.3 0.4 21 143 12 0 0.49 0 68 41 0 0.5 0.07 0 31 11 0.18 0 Broccoli spears frozen 0.5 cup(s) 25 2.85 0.11 4.93 0.56 47 166 22 0 1.02 0 174 36.9 0 0.5 0.12 0 78.9 19 0.28 92 Broccoli spears frozen (Birds Eye) 0.5 cup(s) 25 3 0 5 0.56 47 166 20 0 3 0 174 36.9 0 0.5 0.12 0 78.9 19 0.28 92 Broccoli spears frozen (Green Giant) 0.5 cup(s) 20 2 0 4 0.56 47 166 190 0 2.4 0 174 36.9 0 0.5 0.12 0 78.9 19 0.28 92 Broccoli spears frozen (Seabrook) 0.5 cup(s) 25 3 0 5 0.56 47 166 20 0 1 0 174 36.9 0 0.5 0.12 0 78.9 19 0.28 92 Broccoli spears frozen, baby (Birds Eye) 0.5 cup(s) 30 3 0 5 0.56 47 166 15 0 3 0 174 36.9 0 0.5 0.12 0 78.9 19 0.28 92 Broccoli spears frozen, baby (Seabrook) 0.5 cup(s) 30 3 0 5 0.56 47 166 14 0 1 0 174 36.9 0 0.5 0.12 0 78.9 19 0.28 92 Broccoli spears w butter sauce 0.5 cup(s) 51 2.1 2 5.9 0.39 38 166 387 6.444 1.02 0 174 31 0 0.5 0.12 0 78.9 19 0.28 106 Broccoli spears w butter sce (Birds Eye) 3.3 ounce(s) 45 2 2 5 0.344 33.516 146.412 320 5 2 0 153.468 27.342 0 0.441 0.106 0 69.59 16.758 0.247 93.555 Broccoli spears w butter sce (Grn Giant) 0.5 cup(s) 40 2 2 6 0.39 38 166 350 5 2 0 174 31 0 0.5 0.12 0 78.9 19 0.28 106 Broccoli with cheese sauce 0.5 cup(s) 70 3 9 9 0.36 60 260 530 29 1.9 0 110 36 0 0.4 0.06 0.1 28 13 0.6 0 Broccoli with cheese sauce (Birds Eye) 5 ounce(s) 130 6 7.002 12 0.669 111.42 482.82 560 10 2 0 204.27 66.852 0 0.743 0.111 0.186 51.996 24.141 1.114 141.75 Broccoli with cheese sce (Freezer Queen) 4.5 ounce(s) 48 2 0.999 8 0.36 60 260 280 3.219 1.9 0 110 36 0 0.4 0.06 0.1 28 13 0.6 127.575 Broccoli with cheese sauce (Green Giant) 5 ounce(s) 70 4 2.997 11 0.36 60 260 660 2 2.8 0 110 36 0 0.4 0.06 0.1 28 13 0.6 141.75 Broccoli with cheese sauce (Stokely) 4 ounce(s) 80 5 3.996 57 0.36 60 260 200 15 1.9 0 110 36 0 0.4 0.06 0.1 28 13 0.6 113.4 Broccoli with creamy italian cheese sauc 0.5 cup(s) 90 5 5.6 6.6 0.91 93 225 391 18.044 1.9 0 110 47 0 0.4 0.13 0.25 74 17 0.43 128 Brussels Sprouts cooked 0.5 cup(s) 30 2 0.4 6.8 0.9 28 247 17 0 2.3 0 56 48.4 0 0.9 0.1 0 46.8 16 0.3 0 Brussels Sprouts frozen 0.5 cup(s) 33 2.8 0.3 6.5 0.6 19 254 18 0 3.2 0 46 35.6 0 0.9 0.2 0 79 19 0.3 0 Brussels Sprouts frozen (Birds Eye) 3.3 ounce(s) 35 3 0 7 0.6 19 254 18 0 1.4 0 46 35.6 0 0.9 0.2 0 79 19 0.3 93.555 Brussels Sprouts froz (Grn Giant Polybag 0.5 cup(s) 25 2 0 6 0.428 13.566 181.356 10 0 1.6 0 32.844 25.418 0 0.643 0.143 0 56.406 13.566 0.214 0 Brussels Sprouts frozen (Stokely Singles 3 ounce(s) 35 4 0 7 0.6 19 254 10 0 3.2 0 46 35.6 0 0.9 0.2 0 79 19 0.3 85.05 Brussels Sprouts frozen, baby (Seabrook) 3.3 ounce(s) 40 4 0 7 0.727 23.028 307.848 10 0 3.878 0 55.752 43.147 0 1.091 0.242 0 95.748 23.028 0.364 93.555 Brussels Sprouts froz/btr sce (Grn Giant 0.5 cup(s) 40 3 1 8 0.6 19 254 280 5 4.1 0 46 35.6 0 0.9 0.2 0 79 19 0.3 0 Brussels Sprouts froz/btr sce (Stokely) 4 ounce(s) 50 4 1 10 0.6 19 254 325 5 3.2 0 46 35.6 0 0.9 0.2 0 79 19 0.3 113.4 Brussels Sprouts raw 0.5 cup(s) 19 1.49 0.13 3.94 0.62 18 171 11 0 0.66 0 39 37.4 0 0.9 0.096 0 27 10 0.18 0 Brussels Sprouts w cheese sauce 0.5 cup(s) 113 5 5.6 12.5 0.84 77 359 417 18.044 2.3 0 56 56 0 0.9 0 0.26 90 21 0.4 128 Brussels Sprouts w chs sce (Birds Eye) 4.5 ounce(s) 130 6 7 12 0.84 77 359 500 5 2 0 56 56 0 0.9 0 0.26 90 21 0.4 127.575 Cabbage Chinese cooked 0.5 cup(s) 10 1.32 0.14 1.52 0.88 79 315 29 0 0.51 0 218 22.1 0 0.6 0.1 0 15.2 9 0.1 85 Cabbage Chinese raw 0.5 cup(s) 5 0.53 0.07 0.76 0.28 37 88 23 0 0.21 0 105 15.8 0 0.6 0.1 0 19.8 7 0.1 35 Cabbage Red, raw 0.5 cup(s) 10 0.5 0.1 2.1 0.2 18 72 4 0 2.1 0 1 20 0 0.6 0.1 0 7.3 5 0.1 0 Cabbage Red cooked 0.5 cup(s) 16 0.79 0.15 3.48 0.27 28 105 6 0 0.57 0 2 25.8 0 0.6 0.105 0 9.4 8 0.11 75 Cabbage cooked 0.5 cup(s) 16 0.7 0.2 3.6 0.3 25 154 14 0 2.1 0 6 18.2 0 1 0.1 0 15.2 11 0.1 0 Cabbage raw 0.5 cup(s) 8 0.4 0.06 1.88 0.2 16 86 6 0 0.28 0 4 16.5 0 0.6 0.033 0 19.8 5 0.1 0 Cabbage Savoy cooked 0.5 cup(s) 18 1.31 0.07 3.95 0.28 22 134 17 0 0.51 0 65 12.4 0 0.6 0.111 0 15.2 17 0.1 73 Cabbage Savoy raw 0.5 cup(s) 10 0.7 0.04 2.14 0.14 12 81 10 0 0.28 0 35 10.9 0 0.6 0.067 0 19.8 10 0.1 35 Carrots canned 0.5 cup(s) 28 0.75 0.2 7 0.7 19 131 265 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots canned (Del Monte) 0.5 cup(s) 30 0 0 7 0.7 19 131 265 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots canned (Stokely) 0.5 cup(s) 35 1 0 7 0.7 19 131 300 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots canned (Stokely No Salt/Sugar) 0.5 cup(s) 35 1 0 7 0.7 19 131 35 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots canned whole, baby (Allens) 0.5 cup(s) 30 1 0.2 6 0.7 19 131 240 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots canned whole, tiny (S&W) 0.5 cup(s) 30 1 0 7 0.7 19 131 240 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots canned sliced, diced (S&W) 0.5 cup(s) 30 1 0 7 0.7 19 131 240 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots canned sliced (Allens) 0.5 cup(s) 30 1 0.2 7 0.7 19 131 250 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots canned diced (Allens) 0.5 cup(s) 30 1 0.2 5 0.7 19 131 190 0 2.9 0 1620 6 0 0.4 0.1 0 6.7 6 0.2 0 Carrots cooked 0.5 cup(s) 35 0.85 0 8.18 0.5 24 177 52 0 1.15 0 1915 1.8 0 0.4 0.2 0 10.8 10 0.2 0 Carrots frozen 0.5 cup(s) 26 0.9 0.1 6 0.4 21 115 43 0 2.9 0 1292 2 0 0.4 0.1 0 7.9 7 0.2 0 Carrots frozen (Seabrook) 3.3 ounce(s) 40 1 0 9 0.615 32.298 176.87 44 0 1 0 1987.096 3.076 0 0.615 0.154 0 12.15 10.766 0.308 93.555 Carrots frozen whole, baby (Birds Eye) 3.3 ounce(s) 40 1 0 9 0.615 32.298 176.87 45 0 2 0 1987.96 3.076 0 0.615 0.154 0 12.15 10.766 0.308 93.555 Carrots frozen whole, baby (Stokely) 3 ounce(s) 35 1 0 8 0.538 28.266 154.79 50 0 3.903 0 1739.032 2.692 0 0.538 0.135 0 10.633 9.422 0.269 85.05 Carrots frozen sliced (Birds Eye) 3.2 ounce(s) 35 1 0 8 0.538 28.266 154.79 40 0 1 0 1739.032 2.692 0 0.538 0.135 0 10.633 9.422 0.269 90.72 Carrots frozen sleced (Frosty Acres) 3.3 ounce(s) 40 1 0 9 0.615 32.298 176.87 44 0 1 0 1987.96 3.076 0 0.615 0.154 0 12.15 10.766 0.308 93.555 Carrots raw slices 0.5 cup(s) 24 0.56 0.1 5.58 0.27 15 178 19 0 0.57 0 1547 5.1 0 0.4 0.08 0 7.7 8 0.11 0 Cauliflower cooked 0.5 cup(s) 15 1.2 0.1 2.9 0.3 17 200 4 0 1.6 0 1 34.3 0 0.03 0.1 0 31.7 7 0.2 0 Cauliflower frozen 0.5 cup(s) 17 1.5 0.2 3.4 0.4 15 125 16 0 1.6 0 2 28.2 0 0.03 0.1 0 36.9 8 0.1 0 Cauliflower frozen (Birds Eye) 3.3 ounce(s) 25 2 0 5 0.588 22.065 183.875 20 0 2 0 2.942 41.482 0 0.044 0.147 0 54.28 11.768 0.147 93.555 Cauliflower frozen (Frosty Acres) 3.3 ounce(s) 25 2 0 5 0.588 22.065 183.875 16 0 1 0 2.942 41.482 0 0.044 0.147 0 54.28 11.768 0.147 93.555 Cauliflower frozen (Stokely Singles) 3 ounce(s) 20 2 0 4 0.47 17.64 147 20 0 1.882 0 2.352 33.163 0 0.035 0.118 0 43.394 9.408 0.118 85.05 Cauliflower frozen cuts (Green Giant) 0.5 cup(s) 12 1 0 3 0.282 10.59 88.25 25 0 1.4 0 1.412 19.909 0 0.021 0.071 0 26.051 5.648 0.071 0 Cauliflower raw 0.5 cup(s) 12 0.99 0.09 2.46 0.3 14 178 7 0 0.42 0 1 36 0 0.03 0.1 0 33 7 0.09 0 Cauliflower with cheese 0.5 cup(s) 120 4 7 12 0.7 100 190 415 15 0.8 0 0 42 0 0.8 0.12 0.1 32 8 0.6 0 Cauliflower with cheese (Birds Eye) 5 ounce(s) 130 5 7 12 0.7 100 190 560 10 2 0 0 42 0 0.8 0.12 0.1 32 8 0.6 141.75 Cauliflower with cheese (Green Giant) 5.5 ounce(s) 80 3 2.002 14 0.431 61.5 116.85 690 4.29 3 0 0 25.83 0 0.492 0.074 0.062 19.68 4.92 0.369 155.925 Cauliflower with cheese (Stokely) 4 ounce(s) 70 4 3.003 7 0.431 61.5 116.85 170 15 0.8 0 0 25.83 0 0.492 0.074 0.062 19.68 4.92 0.369 113.4 Cauliflower with cheese (Budget Gourmet) 5 ounce(s) 110 6 4.998 10 0.642 91.7 174.23 300 25 0.734 0 0 38.514 0 0.734 0.11 0.092 29.344 7.336 0.55 141.75 Celeriac raw 0.5 cup(s) 31 1.17 0.23 7.18 0.55 34 78 78 0 1.01 0 0 6.2 0 0.03 0.129 0 5.9 16 0.3 78 Celery cooked 0.5 cup(s) 11 0.38 0.08 2.64 0.1 27 266 48 0 0.49 0 8 3.5 0 0.6 0.023 0 5 9 0.12 0 Celery raw 1 15 6 0.3 0.1 1.5 0.2 14 114 35 0 0.5 0 5 2.5 0 0.7 0.012 0 3.6 5 0.1 0 Chard, Swiss cooked 0.5 cup(s) 18 1.65 0.07 3.64 1.99 51 483 158 0 0.83 0 276 15.8 0 0.6 0.1 0 6.2 76 0.6 88 Chard, Swiss raw 0.5 cup(s) 3 0.32 0.04 0.67 0.32 9 68 38 0 0.14 0 59 5.4 0 0.4 0 0 2.5 15 0.3 18 Chicory Greens raw 0.5 cup(s) 21 0.27 4.23 0.72 0.81 90 41 41 0 0.72 0 360 21.6 0 0.03 0.1 0 0 27 0 90 Collards cooked 0.5 cup(s) 13 1.1 0.1 2.5 0.4 74 88 18 0 2.1 0 161 9.3 0 0 0 0 6.2 10 0.6 0 Collards frozen cooked 0.5 cup(s) 31 2.52 0.35 6.05 0.95 179 214 42 0 0.92 0 508 22.5 0 0 0.097 0 64.7 26 0.23 85 Cowpeas (blackeye peas) cooked 0.5 cup(s) 89 6.64 0.66 14.88 1.17 23 344 4 0 1.46 0 52 1.3 0 4.1 0.041 0 86.1 41 0.64 82 Cowpeas (blackeye peas) frozen 0.5 cup(s) 112 7.21 0.56 20.19 1.8 20 319 5 0 1.29 0 6 2.2 0 4.1 0.081 0 120.1 42 1.21 85 Cowpeas (blackeye peas) raw 0.5 cup(s) 91 6.48 0.58 15.7 0.79 19 311 3 0 1.3 0 59 1.8 0 4.1 0.048 0 121.2 37 0.73 72 Cowpeas (blackeye peas) young pods 0.5 cup(s) 16 1.22 0.14 3.29 0.33 26 92 1 0 0.8 0 66 8 0 0.03 0.035 0 5.6 16 0.23 47 Corn canned 0.5 cup(s) 80 2.2 0.8 21 0.4 5 195 355 0 3.3 0 13 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn canned (Green Giant) 0.5 cup(s) 80 2 0 18 0.4 5 195 280 0 2.7 0 13 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn canned golden (Del Monte) 0.5 cup(s) 70 2 1 17 0.4 5 195 355 0 3.3 0 13 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn canned golden (Stokely) 0.5 cup(s) 90 2 0 20 0.4 5 195 300 0 3.3 0 13 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn canned golden, vac pac (Green Giant 0.5 cup(s) 70 2 1 12 0.35 4.375 170.625 280 0 2.7 0 11.375 5.25 0 0.035 0.088 0 45.325 21 0.263 0 Corn canned golden, vac pac (Stokely) 0.5 cup(s) 90 3 0 22 0.45 5.625 219.375 300 0 3.713 0 14.625 6.75 0 0.045 0.113 0 58.275 27 0.338 0 Corn canned white (Del Monte) 0.5 cup(s) 70 2 0 16 0.35 4.375 170.625 355 0 2.888 0 11.375 5.25 0 0.035 0.088 0 45.325 21 0.263 0 Corn canned white (Stokely) 0.5 cup(s) 90 3 0 21 0.4 5 195 290 0 3.3 0 13 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn canned white shoepeg (Green Giant) 0.5 cup(s) 80 2 0 20 0.4 5 195 290 0 3.3 0 13 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn canned young tender (S&W) 0.5 cup(s) 90 2 0.8 20 0.4 5 195 295 0 3.3 0 13 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn canned vac pac (Green Giant Niblets 0.5 cup(s) 80 3 0.8 16 0.4 5 195 280 0 1.7 0 13 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn canned, low sodium 0.5 cup(s) 80 2.5 0.5 15 0.4 5 195 0 0 3.3 0 12.8 6 0 0.04 0.1 0 51.8 24 0.3 0 Corn cooked-1/2 cup 0.5 cup(s) 89 2.7 1.1 20.6 0.5 2 204 14 0 4.7 0 17.8 5.1 0 0.5 0.1 0 38.1 26 0.4 0 Corn cream of canned 0.5 cup(s) 100 2 1 21 0.4 5 195 320 0 2.5 0 10 5 0 0.04 0.1 0 52 24 0.3 0 Corn cream of canned (Green Giant) 0.5 cup(s) 100 2 1 24 0.4 5 195 390 0 2 0 10 5 0 0.04 0.1 0 52 24 0.3 0 Corn cream of canned (S&W No Starch) 0.5 cup(s) 120 3 1 24 0.48 6 234 285 0 2.5 0 12 6 0 0.048 0.12 0 62.4 28.8 0.36 0 Corn cream of canned (S&W w/Starch) 0.5 cup(s) 105 2 1 25 0.42 5.25 204.75 435 0 2.5 0 10.5 5.25 0 0.042 0.105 0 54.6 25.2 0.315 0 Corn cream of canned, golden (Del Monte) 0.5 cup(s) 80 2 1 18 0.32 4 156 355 0 2.5 0 8 4 0 0.032 0.08 0 41.6 19.2 0.24 0 Corn cream of canned, golden (Stokely) 0.5 cup(s) 100 2 0 23 0.4 5 195 380 0 2.5 0 10 5 0 0.04 0.1 0 52 24 0.3 0 Corn cream of canned, white (Del Monte) 0.5 cup(s) 90 2 0 21 0.4 5 195 355 0 2.5 0 10 5 0 0.04 0.1 0 52 24 0.3 0 Corn cream of canned, white (Stokely) 0.5 cup(s) 100 2 0 23 0.4 5 195 380 0 2.5 0 10 5 0 0.04 0.1 0 52 24 0.3 0 Corn frozen 0.5 cup(s) 67 2.47 0.06 16.8 0.25 2 114 4 0 0.39 0 20 2.1 0 0.03 0 0 18.7 15 0.28 0 Corn frozen (Birds Eye) 3.3 ounce(s) 80 3 1 20 0.299 2.388 136.116 0 0 2 0 23.88 2.507 0 0.036 0 0 22.328 17.91 0.334 93.555 Corn frozen (Green Giant Niblets) 0.5 cup(s) 70 2 0.06 14 0.25 2 114 5 0 1.3 0 20 2.1 0 0.03 0 0 18.7 15 0.28 0 Corn frozen cut (Frosty Acres) 3.3 ounce(s) 80 3 1 20 0.299 2.388 136.116 3 0 1 0 23.88 2.507 0 0.036 0 0 22.328 17.91 0.28 93.555 Corn frozen white (SeaBrook) 3.3 ounce(s) 80 3 1 19 0.299 2.388 136.116 3 0 2 0 23.88 2.507 0 0.036 0 0 22.328 17.91 0.28 93.555 Corn frozen white (Green Giant) 0.5 cup(s) 70 2 1 15 0.25 2 114 5 0 1.5 0 20 2.1 0 0.03 0 0 18.7 15 0.28 0 Corn frozen white shoepeg (Green Giant) 0.5 cup(s) 90 2 1 20 0.336 2.686 153.102 270 0 2.4 0 26.86 2.82 0 0.04 0 0 25.114 20.145 0.376 0 Corn on the cob cooked 1 medium 77 2.9 1.1 17 0.5 2 243 13.7 0 3.9 0 25.3 6.2 0 0.5 0.1 0 41.2 34 0.4 0 Corn on the cob froz (Birds Eye) 1 medium 120 4 1 29 0.779 3.116 378.594 0 0 2 0 39.417 9.66 0 0.779 0.156 0 64.19 52.972 0.623 0 Corn on the cob froz (Birds Eye Big Ears 1 medium 160 5 1 37 1.039 4.156 504.954 28.469 0 3 0 52.573 12.884 0 1.039 0.208 0 85.614 70.652 0.831 0 Corn on the cob froz (Grn Giant Niblets) 1 medium 120 4 1 26 0.779 3.116 378.594 10 0 2 0 39.417 9.66 0 0.779 0.156 0 64.19 52.972 0.4 0 Corn Pudding 0.5 cup(s) 135.5 5.495 6.645 15.955 0.695 50 201 69 115 0.45 0 308 3.55 0 0.04 0.148 27 31.65 18.5 0.63 125 Corn w Red and Green Peppers canned 0.5 cup(s) 86 2.65 0.63 20.72 0.9 5 174 396 0 0.71 0 26 10 0 0.5 0.1 0 51.8 29 0.42 114 Corn w peppers (Green Giant Mexicorn) 0.5 cup(s) 80 2 1 19 0.9 5 174 330 0 0.71 0 26 10 0 0.5 0.1 0 51.8 29 0.42 114 Corn raw 0.5 cup(s) 66 2.48 0.91 14.64 0.4 2 208 11.7 0 0.54 0 216 5.3 0 0.5 0.042 0 35.3 29 0.35 77 Cress, Garden cooked 0.5 cup(s) 16 1.29 0.41 2.58 0.54 41 240 5 0 0.61 0 524 15.6 0 0 0.1 0 25.2 18 0.1 68 Cress, Garden raw 0.5 cup(s) 8 0.65 0.18 1.38 0.33 20 152 4 0 0.28 0 233 17.3 0 0 0.062 0 0.8 0 0 25 Cucumber raw 0.5 cup(s) 7 0.28 0.07 1.51 0.1 7 78 1 0 0.31 0 2 2.5 0 0.1 0.075 0 7.2 6 0.12 0 Dandoline Greens cooked 0.5 cup(s) 17 1.04 0.31 3.33 0.94 73 121 23 0 0.68 0 608 9.4 0 0.1 0.1 0 6.5 12 0.1 52 Dandoline Greens raw 0.5 cup(s) 13 0.76 0.2 2.58 0.87 52 111 21 0 0.45 0 392 9.8 0 0.6 0.1 0 7.6 10 0.1 28 Eggplant 0.5 cup(s) 13 0.4 0.1 3.2 0.2 3 119 2 0 2.5 0 3 0.6 0 0.03 0.041 0 6.9 6 0.1 0 Endive raw 0.5 cup(s) 4 0.31 0.05 0.84 0.21 13 79 6 0 0.23 0 51 1.6 0 0.6 0.005 0 35.5 4 0.2 25 Fava beans canned 8 ounce(s) 180 14 1 31 3.7 121 690 170 0 6 0 0 2 0 0.06 0.21 0 180 88 1.5 226.8 Fava beans canned (Progresso) 8 ounce(s) 180 14 1 31 3.7 121 690 170 0 6 0 0 2 0 0.06 0.21 0 180 88 1.5 226.8 Fava beans boiled 0.5 cup(s) 93 6.45 0.35 16.7 1.27 31 228 4 0 8.7 0 3 1 0 0.03 0.06 0 88.5 36.5 0.86 85 Fava beans raw 0.5 cup(s) 39.5 3.5 0.325 6.375 1.035 12 27.5 27.5 0 1.2 0 38 18 0 0.03 0.06 0 53 52 0.681 54.5 Fava bean (falafel patties) 3 medium 170 6.8 9.1 16.2 1.74 27 298 150 0 5.22 0 1 1 0 0.03 0.06 0 40 42 0.77 51 Garbanzos canned 0.5 cup(s) 143 5.9 1.4 27 1.6 39 206 359 0 5 0 3 5 0 0 0.56 0 80 35 1.3 0 Garbanzos canned (Allens) 0.5 cup(s) 110 5 0.9 18 1.23 29.991 158.414 320 0 3.845 0 2.307 3.845 0 0 0.431 0 61.52 26.915 1 0 Garbanzos canned (Old El Paso) 0.5 cup(s) 190 5 11.999 16 1.6 39 206 250 0 5 0 3 5 0 0 0.56 0 80 35 1.3 0 Garbanzos (chickpeas) boiled 0.5 cup(s) 134.5 7.25 2.15 22.5 2.37 40 238.5 5.5 0 2.85 0 2 1 0 0.03 0.115 0 141 39 1.255 82 Garbanzo bean spread (hummus) 0.5 cup(s) 93 6.45 10.4 24.8 1.935 62 213.5 299.5 0 2.85 0 3 9.5 0 0.03 0.49 0 73 35.5 1.35 123 Jerusalem-Artichokes raw 0.5 cup(s) 57 1.5 0.01 13.08 2.55 10 251 7 0 0.6 0 2 3 0 0.6 0.06 0 44.8 13 0.4 75 Kale cooked 0.5 cup(s) 21 1.24 0.26 3.66 0.59 47 148 15 0 0.52 0 481 26.7 0 0.1 0.09 0 8.6 12 0.15 65 Kale frozen cooked 0.5 cup(s) 20 1.85 0.32 3.41 0.61 90 209 10 0 0.6 0 413 16.4 0 0.1 0.056 0 9.3 12 0.12 65 Kale raw 0.5 cup(s) 17 1.12 0.24 3.4 0.58 46 152 15 0 0.51 0 303 40.8 0 0.1 0.092 0 10 12 0.15 34 Kohlrabi cooked 0.5 cup(s) 24 1.48 0.09 5.49 0.33 20 279 17 0 0.9 0 3 44.3 0 0.6 0.06 0 9.5 16 0.2 82 Kohlrabi raw 0.5 cup(s) 19 1.19 0.07 4.34 0.28 17 245 14 0 0.7 0 3 43.4 0 0.6 0.105 0 9.3 13 0.1 70 Leeks cooked 0.25 cup(s) 8 0.21 0.05 1.98 0.29 8 4 3 0 0.21 0 12 1.1 0 0 0 0 6.3 4 0 26 Leeks raw 0.25 cup(s) 16 0.39 0.08 3.7 0.55 15 47 5 0 0.4 0 2 3 0 0 0 0 17 7 0 0 Lentils cooked 0.5 cup(s) 40 3.4 0.21 8.4 1.2 9 122 4 0 1.2 0 2 6 0 0.13 0.07 0 38 14 0.57 0 Lentils sprouted, raw 0.5 cup(s) 40 3.41 0.21 8.41 1.22 9 122 4 0 1.16 0 2 6.3 0 0.13 0.072 0 38 14 0.57 38 Lettuce Iceberg (leaf) 1 piece(s) 3 0.2 0.04 0.42 0.1 4 32 0.04 0 0.11 0 7 0.8 0 0.4 0.008 0 11.2 2 0.04 20 Lettuce, Iceberg (head) 1 medium 70 5.44 1.02 11.26 2.7 102 852 48 0 2.86 0 178 21 0 10.78 0.216 0 301.8 48 1.19 539 Lettuce leaf 1 piece(s) 2 0.16 0 0.24 0.04 4 39 1 0 0.7 0 15 2.4 0 0.4 0.008 0 13.6 2 0.04 0 Lettuce shredded cup 1 cup(s) 10 0.7 0.2 2.2 0.78 15 131 7 0 0.8 0 106 10 0 0.4 0.03 0 60 5 0.18 0 Lettuce, Romaine 1 piece(s) 2 0.16 0.02 0.24 0.11 4 29 1 0 0.07 0 26 2.4 0 0.4 0 0 13.6 1 0.18 10 Lettuce, Romaine shredded cup 1 cup(s) 8 0.9 0.12 1.32 0.62 20 162 4 0 0.4 0 146 13.4 0 0.4 0 0 76 4 0.509 56 Lotus Root cooked 10 slice(s) 59 1.4 0.06 14.26 0.8 23 323 40 0 0.76 0 0 24.4 0 0.4 0 0 2.5 20 0.2 89 Lotus Root raw 10 slice(s) 45 2.11 0.08 13.96 0.94 36 450 33 0 0.64 0 0 35.6 0 0.4 0.1 0 2.7 18 0.3 81 Miso 0.5 cup(s) 284 16.3 8.38 38.59 3.78 92 226 5032 0 3.41 0 12 0 0 0 0.297 0.29 45.5 58 4.58 138 Mushrooms cooked 0.5 cup(s) 21 1.69 0.37 4.01 1.36 4 277 2 0 0.68 0 0 3.1 0 0.08 0.074 0 4.2 10 0.68 78 Mushrooms canned 0.5 cup(s) 19 1.5 0.23 3.8 0.62 0 0 260 0 0.9 0 0 2.4 0 0.08 0 0 9.6 0 0.56 0 Mushrooms canned (B in B) 0.5 cup(s) 24 2 0 4 0.62 0 0 480 0 2 0 0 2.4 0 0.08 0 0 9.6 0 0.56 0 Mushrooms canned all cuts Green Giant) 0.5 cup(s) 25 2 0 5 0.62 0 0 430 0 1 0 0 2.4 0 0.08 0 0 9.6 0 0.56 0 Mushrooms canned pieces/stems (Allens) 0.5 cup(s) 20 2 0.23 3 0.62 0 0 450 0 0.9 0 0 2.4 0 0.08 0 0 9.6 0 0.56 0 Mushrooms canned pieces/stems (Empress) 2 ounce(s) 14 1 0.23 2 0.457 0 0 260 0 0.663 0 0 1.769 0 0.059 0 0 7.075 0 0.413 56.7 Mushrooms canned in btr sce (Green Giant 0.5 cup(s) 30 2 1 4 0.62 0 0 330 0 0.6 0 0 2.4 0 0.08 0 0 9.6 0 0.56 0 Mushrooms raw 0.5 cup(s) 9 0.73 0.15 1.6 0.43 2 130 1 0 0.9 0 0 1.2 0 0.08 0.03 0 7.4 4 0.17 0 Mushroom, Shitake cooked 0.5 cup(s) 20 0.56 0.08 5.14 0.16 1 42.5 1.5 0 0.705 0 0 0.1 0 0.08 0.5 0 7.5 5 0.5 72.5 Mushroom, Shitake dried 1 medium 11 0.34 0.04 2.71 0.06 55 55 0 0 0.41 0 0 0.1 0 0.04 0.015 0 5.9 5 0.3 3.6 Mustard Greens cooked 0.5 cup(s) 11 1.58 0.17 1.47 0.49 52 41 11 0 0.48 0 12 17.7 0 1.9 0.1 0 51.4 10 0.1 70 Mustard Greens frozen 0.5 cup(s) 14 1.7 0.18 2.34 0.84 75 18 19 0 0.55 0 335 10.4 0 1.9 0.1 0 51.4 10 0.15 75 Mustard Greens frozen (Frosty Acres) 3.3 ounce(s) 20 2 0 3 1.047 93.525 22.446 20 0 1 0 417.745 12.969 0 2.369 0.125 0 64.096 12.47 0.187 93.555 Mustard Greens frozen (Seabrook) 3.3 ounce(s) 20 2 0 3 1.047 93.525 22.446 20 0 1 0 417.745 12.969 0 2.369 0.125 0 64.096 12.47 0.187 93.555 Mustard Greens raw 0.5 cup(s) 7 0.76 0.06 1.37 0.41 29 99 7 0 0.31 0 148 19.6 0 1.9 0.1 0 52.5 9 0.1 28 New Zealand Spinach cooked 0.5 cup(s) 11 1.17 0.15 1.98 0.59 43 92 97 0 0.55 0 326 14.4 0 1.9 0.2 0 131.2 29 0.7 90 New Zealand Spinach raw chopped 0.5 cup(s) 4 0.42 0.06 0.7 0.22 16 36 36 0 0.2 0 123 8.4 0 1.9 0.1 0 54.4 11 0.1 28 Okra cooked 0.5 cup(s) 25 1.5 0.3 5.8 0.4 50 257 4 0 1.6 0 47 13.1 0 0 0.2 0 36.5 46 0.4 0 Okra frozen slices 0.5 cup(s) 34 1.91 0.28 7.52 0.62 88 215 3 0 0.94 0 47 11.2 0 0 0.043 0 134 47 0.57 92 Okra frozen slices (Seabrook) 3.3 ounce(s) 25 1 0 6 0.456 64.68 158.025 3 0 1 0 34.545 8.232 0 0 0.032 0 98.49 34.545 0.419 93.555 Okra frozen slices (Southern) 3.5 ounce(s) 31 1.6 0.28 6.5 0.565 80.256 196.08 20 0 0.94 0 42.864 10.214 0 0 0.039 0 122.208 42.864 0.52 99.225 Okra frozen whole (Seabrook) 3.3 ounce(s) 30 2 0 7 0.62 88 215 2 0 1 0 47 11.2 0 0 0.043 0 134 47 0.57 93.555 Okra frozen whole (Southern) 3.5 ounce(s) 35 1.91 0.28 7.4 0.62 88 215 20 0 0.94 0 47 11.2 0 0 0.043 0 134 47 0.57 99.225 Okra frozen whole, baby (Frosty Acres) 3.3 ounce(s) 30 2 0 7 0.62 88 215 2 0 1 0 47 11.2 0 0 0.043 0 134 47 0.57 93.555 Okra raw slices 0.5 cup(s) 19 1 0.05 3.81 0.4 41 151 4 0 0.47 0 33 10.5 0 0 0.108 0 43.9 28 0.3 50 Onion chopped 0.5 cup(s) 27 0.9 0.2 6 0.3 20 126 8 0 1.3 0 0 8 0 0.09 0.12 0 16 9 0.15 0 Onion chopped cooked (boiled) 0.5 cup(s) 29 0.95 0.17 6.59 0.21 29 159 8 0 0.44 0 0 6 0 0.09 0.189 0 13.3 11 0.19 105 Onion frozen chopped cooked 1 tablespoon 4 0.11 0.01 0.99 0.05 2 16 2 0 0.07 0 1 0.4 0 0.013 0.01 0 2 1 0.01 15 Onion frozen chopped (Ore-Ida) 2 ounce(s) 20 0 0.05 4 0.25 10 80 10 0 0.35 0 5 2 0 0.065 0.05 0 10 5 0.05 56.7 Onion frozen chopped (Seabrook) 1 ounce(s) 8 0 0 2 0.1 4 32 2 0 0 0 2 0.8 0 0.026 0.02 0 4 2 0.02 28.35 Onion frozen whole, small (Birds Eye) 4 ounce(s) 40 1 0 8 0.5 20 160 10 0 2 0 10 4 0 0.13 0.1 0 20 10 0.1 113.4 Onion frozen whole, small (Seabrook) 3.3 ounce(s) 35 1 0 8 0.438 17.5 140 9 0 1 0 8.75 3.5 0 0.114 0.088 0 17.5 8.75 0.088 93.555 Onion canned 0.5 cup(s) 21 0.95 0.1 4.5 0.15 51 124 416 0 1.06 0 0 6 0 0.09 0.189 0 13.3 6 0.32 112 Onion raw 1 medium 38 1.5 0.1 8.7 0.43 27 157 10 0 1.6 0 0 10 0 0.12 0 0 20 12 0.21 0 Onion, dehydrated flakes 1 tablespoon 16 0.45 0.02 4.16 0.08 13 81 1 0 0.23 0 0 3.8 0 0 0.08 0 8.3 5 0.09 5 Onion Rings, breaded & fried 2 medium 81 1.1 5.3 7.6 0.3 6 26 75 0 0.1 0 5 0.3 0 0.7 0.015 0 2.6 4 0.1 0 Onion Rings, breaded & baked 2 medium 81 1.07 5.34 7.63 0.34 6 26 75 0 0.08 0 5 0.3 0 0.7 0.015 0 2.6 4 0.08 20 Onion Rings, froz (Ore-Ida Onion Ringers 2 ounce(s) 140 2 7.001 18 0.588 10.368 44.928 190 0 0.138 0 8.64 0.518 0 1.21 0.026 0 4.493 6.912 0.138 56.7 Onion Rings, froz battered (Stilwell) 3 ounce(s) 250 2 15.999 22 1.049 18.516 80.236 300 0.9 0.08 0 15.43 0.926 0 2.16 0.046 0 8.024 12.344 0.247 85.05 Onion Rings, crispy (Farm Rich Onion O's 5 medium 190 3 8.998 26 0.798 14.076 60.996 480 0 0.08 0 11.73 0.704 0 1.642 0.035 0 6.1 9.384 0.188 0 Onion Rings, crispy (Mrs. Paul's) 2.5 ounce(s) 180 2 10.002 20 0.755 13.332 57.772 270 0 0.08 0 11.11 0.667 0 1.555 0.033 0 5.777 8.888 0.178 70.875 Parsnips cooked 0.5 cup(s) 63 1.03 0.23 15.2 0.45 29 287 8 0 4.9 0 0 10 0 1 0.07 0 45.4 23 0.2 0 Parsnips raw 0.5 cup(s) 50 0.8 0.2 12 0.39 24 251 7 0 1.34 0 0 11.4 0 1 0.06 0 44.8 19 0.4 0 Peas canned 0.5 cup(s) 60 3 0.3 10.7 1 17 147 355 0 5 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned (Del Monte) 0.5 cup(s) 60 3 0 10 1 17 147 355 0 5 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned early (Stokely) 0.5 cup(s) 60 4 0 12 1 17 147 320 0 5 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned early June (Green Giant) 0.5 cup(s) 50 3 0 12 1 17 147 330 0 3.4 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned early June (S&W Petit Pois) 0.5 cup(s) 70 4 0 12 1.166 19.822 171.402 330 0 5 0 75.79 13.992 0 1.166 0.117 0 43.142 17.49 0.7 0 Peas canned small (Del Monte) 0.5 cup(s) 50 3 0 9 1 17 147 355 0 5 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned sweet (Green Giant) 0.5 cup(s) 50 4 0 11 1 17 147 320 0 4.8 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned sweet (S&W Perfection) 0.5 cup(s) 70 4 0 12 1.166 19.822 171.402 330 0 5 0 75.79 13.992 0 1.166 0.117 0 43.142 17.49 0.7 0 Peas canned sweet (Stokely) 0.5 cup(s) 60 4 0 10 1 17 147 320 0 5 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned sweet, mini (Green Giant) 0.5 cup(s) 50 4 0 12 1 17 147 340 0 3.4 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned low salt 0.5 cup(s) 60 4 1 12 1 17 147 10 0 5 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned low salt (Del Monte No Salt) 0.5 cup(s) 60 3 0 11 1 17 147 9 0 5 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned low salt (Stokely No Salt) 0.5 cup(s) 50 4 0 9 1 17 147 5 0 5 0 65 12 0 1 0.1 0 37 15 0.6 0 Peas canned seasoned 0.5 cup(s) 57 3.52 0.31 10.55 1.37 18 61 139 0 1.93 0 49 13.1 0 11 0.1 0 17 17 290 114 Peas cooked 0.5 cup(s) 34 2.6 0.2 5.6 1.6 22 192 3 0 5.7 0 21 38 0 0.13 0.1 0 50 33 0.3 0 Peas frozen 0.5 cup(s) 42 2.8 0.3 7.2 1.9 48 173 4 0 5.7 0 13 17.6 0 1 0.14 0 47 22 0.39 0 Peas raw 0.5 cup(s) 63 4.22 0.31 11.28 1.15 19 190 4 0 1.72 0 50 31.2 0 1 0.132 0 50.9 26 0.97 78 Peas and Carrots canned 0.5 cup(s) 48 2.77 0.35 10.86 0.97 29 128 332 0 1.46 0 739 8.4 0 1 0.113 0 23.5 18 0.74 128 Peas and Carrots frozen 80.5 cup(s) 38 2.47 0.34 8.1 0.75 18 127 55 0 1.11 0 621 6.5 0 1 0.07 0 20.8 13 0.36 80 Peas and Onions canned 0.5 cup(s) 30 1.97 0.23 5.14 0.52 10 57 265 0 0.74 0 10 1.8 0 1 0.1 0 16 10 0.35 60 Peas and Onions frozen 0.5 cup(s) 40 2.29 0.18 7.77 0.84 13 105 33 0 0.4 0 31 6.2 0 1 0.1 0 17.9 12 0.3 6990 Peas Split cooked 0.5 cup(s) 116 8.18 0.38 20.68 1.26 13 355 2 0 1.93 0 1 0.4 0 0.13 0.047 0 63.6 36 0.98 98 Pepper Jalapeno canned 0.5 cup(s) 17 0.54 0.41 3.33 1.9 18 92 995 0 1.56 0 116 8.8 0 0.1 0 0 0 8 0.13 0 Peppers, Hot Chili canned 0.5 cup(s) 17 0.61 0.07 4.15 0.34 5 127.616 797.37 0 0.82 0 42 46.2 0 1 0.1 0 7.836 9.315 0.093 68 Peppers, Hot Chili raw 0.5 cup(s) 30 1.5 0.2 7.1 0.9 13 255 5 0 1.4 0 35 109 0 1 0.2 0 17.5 19 0.2 0 Peppers cooked 0.5 cup(s) 12 0.4 0.2 2.7 0.6 3 88 1 0 1.6 0 26 76 0 1 0.1 0 6.7 7 0.1 0 Peppers canned 0.5 cup(s) 13 0.56 0.21 2.73 0.56 28 102 958 0 0.56 0 11 32.6 0 1 0.1 0 7.2 8 0.12 70 Peppers frozen chopped uncked 1 36 58 3.06 0.6 12.62 1.76 26 259 15 0 2.84 0 104 166.6 0 3.838 0.389 0 40 23 0.17 284 Peppers freeze dried 1 tablespoon 1 0.07 0.01 0.27 0.04 1 13 1 0 0.07 0 2 7.6 0 0.186 0.009 0 0.9 1 0.01 0.4 Peppers raw 1 medium 18 0.6 0.3 3.9 0.9 4 144 2 0 1.6 0 39 94.7 0 1 0.1 0 12.5 10 0.1 0 Pigeonpeas cooked 0.5 cup(s) 86 4.59 1.05 15.01 1.02 27 351 3 0 2.23 0 10 21.7 0 1 0 0 77 31 0.6 77 Pigeonpeas raw 0.5 cup(s) 105 5.54 1.26 18.39 1.23 32 425 4 0 2.06 0 11 30 0 1 0 0 77 26 0.6 77 Poi 0.5 cup(s) 34 0.46 0.17 32.67 1.06 19 220 14 0 0.65 0 2 4.8 0 0 0 0 0 29 0 120 Potato baked, skin 1 medium 115 2.49 0.06 26.72 4.08 20 332 12 0 1.32 0 0 7.8 0 0.014 0.356 0 12.5 25 0.28 58 Potato baked, flesh 1 medium 145 3.06 0.16 33.63 0.55 8 610 8 0 0.59 0 0 20 0 0.05 0.47 0 14.2 39 0.45 156 Potato raw, flesh diced 0.5 cup(s) 59 1.55 0.08 13.48 0.57 5 407 5 0 0.33 0 0 14.8 0 0.05 0.195 0 9.6 16 0.29 75 Potatoes Fr-Fried frz (home prep. baked) 10 piece(s) 111 1.73 4.38 16.95 0.67 4 229 15 0 0.34 0 0 5.5 0 0.05 0.116 0 8.3 11 0.21 50 Potatoes Fr-Fried (Heinz Deep Fries) 3 ounce(s) 160 2 6.001 23 0.965 5.764 329.989 20 0 0.49 0 0 7.926 0 0.072 0.167 0 11.96 15.851 0.303 85.05 Potatoes Fr-Fried (MicroMagic) 3 ounce(s) 290 3 13 40 1.751 10.452 598.377 30 0 0.888 0 0 14.372 0 0.131 0.303 0 21.688 28.743 0.549 85.05 Potatoes Fr-Fried (Ore-Ida Country Style 3 ounce(s) 110 2 3 19 0.67 4 229 30 0 0.34 0 0 5.5 0 0.05 0.116 0 8.3 11 0.21 85.05 Potatoes Fr-Fried (Ore-Ida Crispers!) 3 ounce(s) 230 2 15.002 25 1.388 8.288 474.488 545 0 0.704 0 0 11.396 0 0.104 0.24 0 17.198 22.792 0.435 85.05 Potatoes Fr-Fried (Ore-Ida Golden Fries) 3 ounce(s) 120 2 3.999 19 0.724 4.324 247.549 35 0 0.368 0 0 5.946 0 0.054 0.125 0 8.972 11.891 0.227 85.05 Potatoes Fr-Fried (Ore-Ida Lites) 3 ounce(s) 90 2 2.002 16 0.67 4 229 15 0 0.34 0 0 5.5 0 0.05 0.116 0 8.3 11 0.21 85.05 Potatoes Fr-Fried crinkle cut (Heinz) 3 ounce(s) 150 2 6.001 22 0.905 5.404 309.379 30 0 0.459 0 0 7.431 0 0.068 0.157 0 11.213 14.861 0.284 85.05 Potatoes Fr-Fried crinkle cut (Ore-Ida) 3 ounce(s) 120 2 3.999 19 0.724 4.324 247.549 35 0 0.368 0 0 5.946 0 0.054 0.125 0 8.972 11.891 0.227 85.05 Potatoes Fr-Fried crinkle (Ore-Ida Lites 3 ounce(s) 90 1 2.002 16 0.67 4 229 35 0 0.34 0 0 5.5 0 0.05 0.116 0 8.3 11 0.21 85.05 Potatoes Fr-Fried shoestring (Heinz) 3 ounce(s) 200 2 10 25 1.207 7.208 412.658 30 0 0.613 0 0 9.911 0 0.09 0.209 0 14.957 19.822 0.378 85.05 Potatoes Fr-Fried shoestring (Ore-Ida) 3 ounce(s) 140 2 6.001 21 0.845 5.044 288.769 30 0 0.429 0 0 6.936 0 0.063 0.146 0 10.466 13.871 0.265 85.05 Potatoes Fr-Fried shoestring (Ore-Ida Lt 3 ounce(s) 90 1 3.999 15 0.543 3.244 185.719 25 0 0.276 0 0 4.461 0 0.041 0.094 0 6.731 8.921 0.17 85.05 Potatoes Fr-Fried skinny (MicroMagic) 3 ounce(s) 350 4 15.002 49 2.113 12.612 722.037 47.295 0 1.072 0 0 17.342 0 0.158 0.366 0 26.17 34.683 0.662 85.05 Potatoes Fr-Fried frz(restaurant-prep, f 10 piece(s) 158 2 8.3 19.8 0.38 10 366 108 9 2.6 0 0 5.2 0 0.2 0.12 0 14.5 17 0.2 0 Potatoes Fr-Fried frz, cottage cut, bked 10 piece(s) 109 1.72 4.1 17.02 0.75 5 240 23 0 0.36 0 0 4.8 0 0.1 0.122 0 8.3 11 0.21 50 Potatoes Fr-Fried cottage cut (Ore-Ida) 3 ounce(s) 120 2 5.002 19 0.826 5.505 264.24 25 0 0.396 0 0 5.285 0 0.11 0.134 0 9.138 12.111 0.231 85.05 Potato au gratin 0.5 cup(s) 160 6.1 9.2 13.7 0.78 146 483 528 29 0.3 0 47 12 0 0.06 0.21 0.24 10 24 0.84 0 Potato au gratin mix 1 36 764 18.91 33.87 105.54 2.63 682 1800 3609 29 14.47 0 0 25.5 0 0.404 0.329 10.895 67.377 123 1.97 822 Potato au gratin (Betty Crocker) 0.5 cup(s) 150 4 5.013 21 0.515 133.672 352.8 600 4.292 2.836 0 0 4.998 0 0.079 0.064 2.135 13.206 24.108 0.386 0 Potato au gratin (Fantastic Foods) 0.5 cup(s) 196 6 7.993 25 0.676 175.274 462.6 495 6.844 3.719 0 0 6.554 0 0.104 0.085 2.8 17.316 31.611 0.506 0 Potato au gratin (Idahoan) 0.5 cup(s) 130 3 5.013 18 0.447 115.94 306 613.53 4.292 2.46 0 0 4.335 0 0.069 0.056 1.852 11.454 20.91 0.335 0 Potato au gratin tangy (French's) 0.5 cup(s) 130 4 5 20 0.447 115.94 306 460 4.292 2.46 0 0 4.335 0 0.069 0.056 1.852 11.454 20.91 0.335 0 Potato baked with skin 1 medium 220 4.7 0.2 51 2.75 20 844 16 0 4.4 0 0 26 0 0.05 0.7 0 22 55 0.65 0 Potato boiled with skin 1 medium 119 2.54 0.14 27.38 0.42 7 515 6 0 0.43 0 0 17.6 0 0.05 0.407 0 13.6 30 0.41 136 Potato boiled without skin 1 medium 116 2.3 0.14 27 0.4 10 443 7 0 0.5 0 0 10 0 0.05 0.36 0 12 26 0.37 0 Potato micrwaved, flesh and skin 1 medium 212 4.93 0.2 48.74 2.5 22 903 16 0 1.64 0 0 30.5 0 0.05 0.695 0 24.2 54 0.73 202 Potato microwaved, skin 1 medium 77 2.55 0.06 17.18 3.44 27 377 9 0 1.79 0 0 0 0 0.014 0.285 0 9.7 22 0.3 58 Potato microwaved, flesh 1 medium 156 3.28 0.16 36.32 0.64 8 641 11 0 0.64 0 0 23.6 0 0.05 0.498 0 19.3 39 0.51 156 Potato whole frozen (uncked) 0.5 cup(s) 71 2.16 0.14 15.9 0.91 7 314 22 0 0.36 0 0 12.9 0 0.05 0.233 0 11.4 12 0.27 91 Potato canned 0.5 cup(s) 54 1.27 0.18 12.25 1.13 5 206 91 0 0.24 0 0 4.6 0 0.05 0.169 0 5.6 12 0.25 90 Potato hash brown home prep. 0.5 cup(s) 163 1.89 10.85 16.63 0.63 6 251 19 0 0.32 0 0 4.5 0 0.05 0.217 0 6 16 0.23 78 Potato hash brown frozen 0.5 cup(s) 170 2.5 9 22 1.2 12 340 130 0 0.8 0 0 5 0 0.06 0.1 0 8 13 0.25 0 Potato mashed home-prep w whl milk 0.5 cup(s) 81 2.03 0.62 18.42 0.29 28 314 318 2 0.33 0 6 7 0 0.06 0.245 0.057 8.6 19 0.3 105 Potato mashed home-prep w whl milk & fat 0.5 cup(s) 111 2 4.5 18 0.3 28 304 315 2 0.3 0 21 6 0 0.06 0.3 0.1 8.6 19 0.3 0 Potato mashed flakes prep w/o milk 0.5 cup(s) 118 2 5.88 15.77 0.23 52 245 349 15 0.5 0 22 10.2 0 0.05 0.009 0.082 7.8 19 349 105 Potato mashed granules prep w/o milk 0.5 cup(s) 137 2 6.51 17.64 4.27 57 223 358 18 0.5 0 192 1.4 0 0.05 0.4 0.456 7.2 19 0.09 105 Potato mashed granules prep w milk 0.5 cup(s) 83 2.1 2.31 13.76 0.63 33 352 246 2 0.32 0 14 3.2 0 0.05 0.4 0.456 7.2 19 0.09 105 Potatoes O'Brien 0.5 cup(s) 78.5 2.285 1.245 15 0.455 35 258 210.5 3.5 0.415 0 55.5 16.2 0 0.05 0.207 0.078 8.05 17.5 0.295 97 Potato Pancakes 1 medium 495 4.63 12.61 26.36 1.21 21 538 388 93 0.5 0 27 0.4 0 0.05 0.29 0.217 21.5 24 0.68 76 Potato Puffs frozen 0.5 cup(s) 138 2.08 6.65 18.9 0.97 19 236 462 0 0.37 0 1 4.3 0 0.05 0.143 0 10.2 12 0.19 62 Potato scalloped 0.5 cup(s) 105 3.5 4.5 13.1 0.7 70 461 409 14 0.4 0 23 13 0 0.05 0.21 0.17 10.6 23 0.5 0 Potato scalloped mix (prepared) 1 36 764 17.43 35.35 104.97 3.12 296 1669 2803 94.32 2.22 0 154.967 27.1 0 0.337 0.345 1.145 9 115 2.06 822 Potato scalloped (Betty Crocker) 0.5 cup(s) 140 3 4.984 20 0.571 54.168 305.427 580 13.299 0.406 0 28.359 4.959 0 0.062 0.063 0.21 1.647 21.045 0.377 0 Potato scalloped (Idahoan) 0.5 cup(s) 140 3 5 20 0.571 54.168 305.427 425 13.299 0.406 0 28.359 5 0 0.062 0.063 0.21 1.647 21.045 0.377 0 Potato scalloped cheese (French's) 0.5 cup(s) 140 4 5 19 0.571 54.168 305.427 380 13.299 0.406 0 28.359 5 0 0.062 0.063 0.21 1.647 21.045 0.377 0 Potato scalloped Cheesy (Betty Crocker) 0.5 cup(s) 140 3 5 20 0.571 54.168 305.427 560 13.299 0.406 0 28.359 5 0 0.062 0.063 0.21 1.647 21.045 0.377 0 Potato scalloped Italian (French's) 0.5 cup(s) 120 4 3 19 0.571 54.168 305.427 430 7.979 0.406 0 28.359 5 0 0.062 0.063 0.21 1.647 21.045 0.377 0 Potato scalloped sour crm (Betty Crocker 0.5 cup(s) 140 3 5 21 0.571 54.168 305.427 520 13.299 0.406 0 28.359 5 0 0.062 0.063 0.21 1.647 21.045 0.377 0 Potato scalloped sour crm (French's) 0.5 cup(s) 150 3 7 19 0.571 54.168 305.427 550 18.619 0.406 0 28.359 5 0 0.062 0.063 0.21 1.647 21.045 0.377 0 Potato scalloped sour crm (Idahoan) 0.5 cup(s) 130 2 5 18 0.53 50.322 283.742 400 13.299 0.377 0 26.346 4.645 0 0.058 0.059 0.195 1.53 19.551 0.35 0 Potato Sticks 0.5 cup(s) 94 1.21 6.2 9.6 0.41 3 223 45 0 0.22 0 0 8.5 0 0.05 0.058 0 7.1 12 0.18 18 Potato Sticks (MicroMagic Tater Sticks) 4 ounce(s) 390 2 21.998 43 1.701 12.447 925.227 620 0 0.913 0 0 35.267 0 0.207 0.241 0 29.458 49.788 0.747 113.4 Potato sweet baked in skin 1 medium 118 2 0.13 27.7 0.5 32 397 12 0 3.7 0 2488 28 0 5.5 0.3 0 25.7 23 0.3 0 Potato sweet boiled w/o skin 0.5 cup(s) 172 2.7 0.49 39.81 0.92 35 301 21 0 1.39 0 2797 28 0 7.912 0.4 0 18.2 16 0.43 164 Potato sweet candied 1 piece(s) 144 0.91 3.41 29.25 1.19 27 198 73 8 0.41 0 440 7 0 5.5 0.043 0.032 12 12 0.16 105 Potato sweet cnd vac. pack pieces 1 cup(s) 183 3.3 0.4 42.25 1.77 44 625 107 0 1.41 0 1597 52.8 0 9.12 0.38 0 33.2 45 0.36 200 Potato sweet and sirup pack 1 cup(s) 202 2.24 0.46 47.73 1.83 35 423 100 0 1.05 0 1304 23.8 0 9.12 0.116 0 15.4 30 0.42 228 Potato sweet frozen cubes 0.5 cup(s) 88 1.51 0.11 20.59 0.47 31 332 7 0 0.68 0 1444 8 0 3.994 0.164 0 19.6 18 0.26 88 Potato sweet raw 1 medium 136 2.14 0.38 31.56 0.76 29 265 17 0 1.11 0 2608 29.6 0 5.5 0.334 0 18 14 0.36 130 Pumpkin cooked 0.5 cup(s) 24 0.88 0.09 5.97 0.7 18 281 2 0 1.01 0 132 5.7 0 1 0.1 0 15 11 0.2 122 Pumpkin canned 0.5 cup(s) 41 1.3 0.3 9.9 1.7 32 251 6 0 2 0 2691 5.1 0 1 0.1 0 15 28 0.2 0 Pumpkin Pie Mix canned 0.5 cup(s) 141 1.47 0.17 35.36 1.43 49 186 280 0 1.61 0 1120 4.8 0 1 0.1 0 15 22 0.36 135 Pumpkin raw 0.5 cup(s) 15 0.58 0.06 3.77 0.46 12 97 1 0 0.64 0 93 5.2 0 0.58 0.1 0 15 7 0.2 58 Radishes raw 0.5 cup(s) 7 0.27 0.24 1.61 0.13 9 104 11 0 0.24 0 0 10.3 0 0 0.032 0 12.2 4 0.13 0 Radishes, Oriental raw 0.5 cup(s) 8 0.26 0.04 1.81 0.18 12 100 9 0 0.28 0 0 9.7 0 0 0.032 0 7.1 7 0.13 44 Radishes, Oriental cooked 0.5 cup(s) 13 0.49 0.18 2.54 0.11 12 211 10 0 0.36 0 0 11.2 0 0 0.032 0 7.1 7 0.13 147 Radishes, White Icicle raw 0.5 cup(s) 7 0.55 0.05 1.31 0.4 14 140 140 0 0.35 0 0 14.5 0 0 0.038 0 7.1 5 0.13 50 Radish Seeds sprouted raw 0.5 cup(s) 8 0.72 0.48 0.58 0.16 10 16 1 0 0.1 0 7 5.5 0 0 0.054 0 18 8 0.11 19 Rurabagas cooked (cubes) 0.5 cup(s) 29 0.94 0.16 6.58 0.4 36 244 15 0 0.89 0 0 18.6 0 0.13 0.077 0 13.2 18 0.26 85 Rutabagas raw (cubes) 0.5 cup(s) 25 0.84 0.14 5.69 0.36 33 236 14 0 0.77 0 0 17.5 0 0.13 0.07 0 14.3 16 0.24 70 Sauerkraut canned 0.5 cup(s) 22 1.1 0.15 5.1 1.7 36 201 780 0 1.3 0 2 17.4 0 0 0.15 0 2 15 0.2 0 Scallions raw chopped 0.5 cup(s) 13 0.9 0.07 2.7 0.9 30 128 2 0 0.05 0 250 22 0 0 0 0 7 10 0.1 0 Shallots raw 1 tablespoon 7 0.25 0.01 1.68 0.12 4 33 1 0 0.07 0 0 0.8 0 0.001 0 0 0.1 1 0 10 Shallots freeze dried 1 tablespoon 3 0.11 0 0.73 0.05 2 15 1 0 0.04 0 0 0.4 0 0.001 0.015 0 1 1 0.02 0.9 Snow peas cooked 0.5 cup(s) 29 1.2 0.2 4.9 0.8 29 185 2 0 2 0 10 38.3 0 0.03 0.07 0 45 16 0.2 0 Snow peas frozen 0.5 cup(s) 42 2.8 0.3 7.22 1.92 48 73 4 0 2.4 0 13 17.6 0 0.03 0.139 0 45 22 0.39 80 Snow peas raw 0.5 cup(s) 30 2.02 0.14 5.44 1.5 31 144 3 0 1.8 0 10 43.2 0 0.03 0.115 0 45.2 17 0.3 72 Soybeans green cooked 0.5 cup(s) 127 11.12 5.76 9.95 2.25 131 485 13 0 1.67 0 14 15.3 0 0.01 0.1 0 100.3 54 0.8 90 Soybeans sprouted cooked 0.5 cup(s) 38 3.98 2.09 3.07 0.62 28 167 5 0 0.92 0 1 3.9 0 0.01 0 0 37.5 28 0.49 47 Soybeans sprouted raw 0.5 cup(s) 45 4.58 2.34 3.91 0.74 24 169 5 0 0.81 0 0 5.4 0 0.01 0.062 0 60.1 25 0.41 35 Spinach canned 0.5 cup(s) 25 3 0.5 3.6 1.4 100 370 341 0 2 0 939 15 0 0.02 0.1 0 105 81 0.5 0 Spinach cooked 0.5 cup(s) 21 2.7 0.25 3.4 3.2 122 419 63 0 2.8 0 737 8.9 0 1.9 0.2 0 131 79 0.7 0 Spinach cream frozen 0.5 cup(s) 70 2 3.3 8 1.08 80 250 395 1 2 0 738 9 0 1.9 0.16 0.1 0 0 0.27 0 Spinach frozen 0.5 cup(s) 30 4 0.2 5.1 1.4 139 283 80 0 3.1 0 739 21 0 1.9 0.08 0 102 65 0.7 0 Spinach raw 0.5 cup(s) 6 0.8 0.1 1 0.8 28 156 22 0 1.1 0 188 7.9 0 1.9 0.1 0 54.4 22 0.2 0 Spinach Souffle 1 cup(s) 218 10.99 18.35 2.83 1.34 230 202 763 184 0.81 0 675 2.9 0 0.02 0.12 0.68 61.9 37 1.29 136 Squash Summer cooked 0.5 cup(s) 18 0.8 0.3 3.9 0.3 24 173 1 0 2 0 26 5 0 0.1 0.1 0 18.1 22 0.4 0 Squash Summer raw 0.5 cup(s) 13 0.77 0.14 2.83 0.3 13 126 1 0 0.39 0 13 9.6 0 0.1 0.071 0 16.6 15 0.17 65 Squash Summer, Crookneck canned 0.5 cup(s) 14 0.66 0.08 3.19 0.77 13 104 5 0 0.41 0 13 2.9 0 0.1 0.045 0 11.3 14 0.32 108 Squash Summer, Crookneck cooked 0.5 cup(s) 18 0.82 0.28 3.88 0.32 24 173 1 0 0.54 0 26 5 0 0.1 0.085 0 18.1 22 0.35 90 Squash Summer, Crookneck frozen 0.5 cup(s) 24 1.23 0.19 5.32 0.49 19 243 6 0 0.78 0 19 6.5 0 0.1 0.095 0 12.2 26 0.32 96 Squash Summer, Crookneck raw 0.5 cup(s) 12 0.61 0.16 2.63 0.31 14 138 1 0 0.36 0 22 5.4 0 0.1 0.071 0 14.9 14 0.19 65 Squash Summer,Scallop cooked 0.5 cup(s) 14 0.93 0.15 2.97 0.29 14 126 1 0 0.43 0 8 9.7 0 0.1 0.077 0 18.6 17 0.22 90 Squash Summer, Scallop raw 0.5 cup(s) 12 0.78 0.13 2.5 0.26 12 118 1 0 0.36 0 7 11.7 0 0.1 0.071 0 19.6 15 0.19 65 Squash Winter cooked 0.5 cup(s) 39 0.9 0.6 8.9 0.3 14 445 1 0 0.7 0 365 9.8 0 0.1 0.1 0 28.6 8 0.3 0 Squash Winter raw 0.5 cup(s) 21 0.84 0.13 5.11 0.33 18 203 2 0 0.81 0 235 7.1 0 0.12 0.048 0 12.6 12 0.08 58 Squash Winter, Acorn baked mashed 0.5 cup(s) 41 0.82 0.1 10.72 0.68 32 321 3 0 1.44 0 31 7.9 0 0.12 0.143 0 13.8 31 0.13 122 Squash Winter, Acorn baked cubes 0.5 cup(s) 57 1.14 0.14 14.87 0.95 45 446 4 0 2 0 44 11 0 0.12 0.198 0 19.1 43 0.18 102 Squash Winter, Acorn raw 1 cup(s) 56 1.12 0.14 14.59 0.98 46 486 5 0 1.96 0 48 15.4 0 0.24 0.216 0 23.4 45 0.18 140 Squash Winter, Butternut baked cubes 0.5 cup(s) 41 0.92 0.09 10.7 0.61 42 290 4 0 1.28 0 714 15.4 0 0.12 0.126 0 19.6 30 0.13 102 Squash Winter, Butternut frozen mashed 0.5 cup(s) 47 1.47 0.08 12.06 0.7 23 160 2 0 1.04 0 401 4.1 0 0.12 0.083 0 19.6 11 0.14 120 Squash Winter, Butternut raw 0.5 cup(s) 32 0.7 0.07 8.18 0.49 34 246 3 0 0.98 0 546 14.7 0 0.12 0.108 0 18.7 24 0.1 70 Squash Winter, Hubbard baked cubes 0.5 cup(s) 51 2.53 0.63 11.03 0.48 17 365 8 0 1.77 0 616 9.7 0 0.12 0.175 0 16.5 22 0.15 102 Squash Winter, Hubbard boiled mashed 0.5 cup(s) 35 1.75 0.44 7.61 0.33 12 252 6 0 1.22 0 473 7.7 0 0.12 0.122 0 11.5 16 0.11 118 Squash Winter, Hubbard raw 0.5 cup(s) 23 1.16 0.29 5.05 0.23 8 186 4 0 0.81 0 313 6.4 0 0.12 0.089 0 9.5 11 0.07 58 Squash Winter, Spaghtti cooked 0.5 cup(s) 23 0.51 0.2 5.04 0.26 17 91 14 0 1.09 0 9 2.7 0 0.12 0.077 0 6.2 8 0.16 78 Squash Winter, Spaghetti raw 0.5 cup(s) 17 0.32 0.29 3.46 0.16 11 54 9 0 0.7 0 3 1 0 0.12 0.051 0 6 6 0.09 50 Succotash canned w whl kernal corn 0.5 cup(s) 81 3.33 0.63 17.89 0.68 14 209 283 0 0.79 0 19 5.9 0 0.05 0.063 0 40.5 24 0.64 128 Succotash canned w crm style corn 0.5 cup(s) 102 3.51 0.72 23.42 0.73 15 243 325 0 1.71 0 19 8.5 0 0.05 0.17 0 58.9 1 0.6 133 Succotash cooked 0.5 cup(s) 111 4.86 0.76 23.4 1.46 16 393 16 0 1.29 0 28 7.8 0 0.05 0.111 0 31.5 51 0.61 96 Succotash frozen 0.5 cup(s) 79 3.66 0.76 16.95 0.76 13 225 38 0 0.87 0 20 5 0 0.05 0.081 0 28.3 19 0.38 85 Taro cooked 0.5 cup(s) 94 0.34 0.07 22.84 0.48 12 319 10 0 0.57 0 0 3.3 0 0.03 0.2 0 12.7 20 0.2 66 Taro raw 0.5 cup(s) 56 0.78 0.1 13.76 0.29 22 307 6 0 0.42 0 0 2.3 0 0.03 0.2 0 12.7 17 0.2 52 Taro Chips 10 piece(s) 110 0.47 5.86 15.46 0.31 10 189 85 0 0.27 0 0 0.012 0 0.03 0.2 0 8.7 19 0.1 23 Tempeh 0.5 cup(s) 165 15.73 6.37 14.13 1.88 77 305 5 0 2.48 0 57 0 0 1.8 0.248 0.7 43.2 58 1.5 83 Tofu flavored (Nasoya) 1 ounce(s) 30 3 1.603 0.4 2.163 42.312 48.872 3 0 0.03 0 3.444 0.049 0 0.295 0.019 0 6.052 19.352 0.325 28.35 Tofu firm 0.5 cup(s) 183 19.88 10.98 5.4 13.19 258 298 17 0 0.18 0 21 0.3 0 1.8 0.116 0 36.9 118 1.98 126 Tofu fried 1 piece(s) 35 2.23 2.62 1.36 0.63 48 19 2 0 0.02 0 0 0 0 0.189 0.013 0 3.5 8 0.26 13 Tofu patty, frozen (Natural Touch Okara) 1 160 11 10.001 7 11.233 221.26 255.3 420 0 0.17 0 18.722 0.17 0 3.064 0.102 0 31.657 216.154 1.702 0 Tofu patty, frozen garden (Natural Touch 1 90 10 4 3 6.6 130 150 260 0 0.1 0 11 0.1 0 1.8 0.06 0 18.6 127 1 0 Tofu regular 0.5 cup(s) 94 10.2 5.9 2.3 6.6 130 150 9 0 0.1 0 11 0.1 0 1.8 0.06 0 18.6 127 1 124 Tomato canned 0.5 cup(s) 25 1.1 0.3 5.2 0.7 32 265 220 0 1 0 72 18.2 0 0.3 0.1 0 0 14 0.2 0 Tomat canned in tomato juice 0.5 tablespoon 34 1.04 0.21 8.26 0.61 34 329 285 0 0.58 0 76 19.4 0 0.3 0.1 0 11.3 15 0.21 131 Tomato canned (stewed) 0.5 cup(s) 34 1.19 0.18 8.26 0.93 42 307 325 0 0.54 0 71 17 0 0.3 0.043 0 11.3 15 0.21 128 Tomato canned w green chilies 0.5 cup(s) 18 0.82 0.09 4.34 0.31 24 129 481 0 0.42 0 47 7.5 0 0.15 0.1 0 11.3 13 0.16 120 Tomato cooked (boiled) 0.5 cup(s) 30 1.34 0.32 6.76 0.72 10 312 13 0 0.92 0 162 25.1 0 0.3 0.043 0 11.3 17 0.16 120 Tomato cooked (stewed) 1 cup(s) 59 1.77 2.21 10.4 0.78 19 170 374 0 0.48 0 102 14.8 0 0.3 0.031 0 9.9 13 0.17 101 Tomato raw 1 medium 24 1.1 0.3 5.3 0.6 8 254 10 0 1.4 0 139 21.6 0 0.3 0.1 0 11.5 14 0.1 0 Tomato slice 1 slice(s) 4 0.18 0.05 0.8 0.1 1.3 42.3 1.6 0 0.16 0 23 3.6 0 0.05 0.016 0 2 2.3 0.016 0 Tomatoes green, raw 1 medium 30 1.5 0.3 6.3 0.6 16 251 16 0 1.4 0 173 28.8 0 0.3 0.6 0 10 13 0.1 0 Tomato Paste canned 0.5 cup(s) 110 4.95 1.17 24.65 3.91 46 1221 86 0 1.25 0 323 55.4 0 0.3 0.498 0 29.3 67 1.05 131 Tomato Puree 1 cup(s) 102 4.18 0.29 25.05 2.32 37 1051 49 0 2.05 0 340 88.3 0 0.3 0.38 0 27.5 60 49 250 Turnip cooked 0.5 cup(s) 14 0.6 0.15 3.8 0.2 18 106 39 0 1 0 396 9 0 1.8 0.1 0 7.1 6 0 0 Turnip frozen unprepared (mashed) 1 36 44 2.95 0.45 8.36 1.99 64 388 71 0 1.3 0 7 12.5 0 6.553 0.364 0 25.851 29 0.728 284 Turnip raw 0.5 cup(s) 18 0.6 0.1 4.1 0.2 20 124 44 0 1 0 0 13.7 0 1.8 0.1 0 9.5 7 0 0 Turnip Greens canned 0.5 cup(s) 17 1.59 0.35 2.84 1.77 138 165 325 0 0.71 0 420 18.1 0 0.285 0.043 0 48.2 24 0.27 117 Turnip Greens cooked 0.5 cup(s) 15 0.82 0.16 3.14 0.57 99 146 21 0 0.44 0 396 19.7 0 0.285 0.13 0 85.3 16 0.1 72 Turnip Greens frozen 0.5 cup(s) 24 2.75 0.35 4.08 1.59 125 184 12 0 0.85 0 654 17.9 0 0.285 0.055 0 32.3 21 0.34 82 Turnip Greens raw 0.5 cup(s) 7 0.42 0.08 1.6 0.31 53 83 11 0 0.22 0 213 16.8 0 0.285 0.074 0 54.4 9 0.05 28 Turnip Greens & Turnips frz unprep 1 36 59 6.98 0.54 9.66 4.62 322 67 233 0 1.73 1735 73.1 0 0 3.607 0.256 0 24.59 53 0.346 284 Vegetables mixed canned 0.5 cup(s) 45 1.7 0.6 8.7 0.8 26 121 330 0 3 0 949 2.4 0 0.05 0.09 0 22 27 0.6 0 Vegetables mixed low salt 0.5 cup(s) 40 1 0.6 8.7 0.8 26 121 20 0 3 0 949 2 0 0.05 0.09 0 22 27 0.6 0 Vegetables mixed frozen 0.5 cup(s) 54 2.61 0.14 11.91 0.75 22 154 32 0 1.07 0 389 2.9 0 0.05 0.067 0 17.3 20 0.45 91 Waterchestnuts raw 4 piece(s) 38 0.5 0.04 8.6 0.2 4 210 5 0 1.2 0 0 1.4 0 0 0 0 0 8 0 0 Watercress raw 0.5 cup(s) 2 0.39 0.02 0.22 0.03 20 56 7 0 0.12 0 80 7.3 0 0.17 0.022 0 1.36 4 0 17 Yam cooked 0.5 cup(s) 79 1 0.1 18.8 0.4 9 455 6 0 0.1 0 0 8.2 0 0 0.2 0 10.9 12 0.1 0 Yam raw 0.5 cup(s) 89 1.14 0.13 20.91 0.41 12 612 7 0 0.1 0 0 12.8 0 0 0.22 0 17.3 16 0.18 75 Zucchini, Italian style canned 0.5 cup(s) 33 1.17 0.13 7.81 0.78 19 312 427 0 0.58 0 61 2.6 0 0.12 0.2 0 34.4 16 0.29 114 Zucchini cooked 0.5 cup(s) 14 0.6 0.1 3.5 0.3 12 228 2 0 2 0 21 4.2 0 0.12 0.1 0 15 19 0.2 0 Zucchini frozen 0.5 cup(s) 19 1.28 0.15 3.99 0.54 19 218 2 0 0.62 0 48 4.1 0 0.12 0.05 0 8.8 14 0.22 112 Zucchini raw 0.5 cup(s) 9 0.8 0.1 1.9 0.3 10 161 2 0 2 0 21 5.9 0 0.12 0.1 0 14.4 14 0.1 0 Garbonzos 1 ounce(s) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.35