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Internet Message Format  |  1993-01-28  |  707 b 
  1. From: zornow@hpcc01.corp.hp.com (Claudia Zornow)
  2. Date: Tue, 26 Jan 1993 17:45:42 GMT
  3. Subject: Hand Weights When Stepping?
  4. Message-ID: <4160021@hpcc01.corp.hp.com>
  5. Organization: HP SSD R & D
  6. Path: sparky!uunet!charon.amdahl.com!pacbell.com!ames!elroy.jpl.nasa.gov!sdd.hp.com!hpscit.sc.hp.com!hplextra!hpcc05!hpcc01!zornow
  7. Newsgroups: misc.fitness
  8. Lines: 13
  9.  
  10. OK, I'm confused.
  11.  
  12. The "Introduction to The Step" step aerobics video shows
  13. the use of hand weights to increase the intensity of your
  14. step workout.
  15.  
  16. On Kathy Smith's step aerobic video, she has an M.D. and
  17. a physical therapist saying you shouldn't use hand weights
  18. while stepping because it increases the stress on your knees.
  19.  
  20. Who's right?
  21.  
  22. Claudia
  23.