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Text File  |  1992-11-17  |  996 b   |  27 lines
  1. Newsgroups: misc.fitness
  2. Path: sparky!uunet!charon.amdahl.com!pacbell.com!ames!saimiri.primate.wisc.edu!zaphod.mps.ohio-state.edu!pacific.mps.ohio-state.edu!linac!att!cbnewse!gmark
  3. From: gmark@cbnewse.cb.att.com (gilbert.m.stewart)
  4. Subject: Re: Kill DE FAT!
  5. Organization: AT&T
  6. Date: Tue, 17 Nov 1992 00:16:11 GMT
  7. Message-ID: <1992Nov17.001611.8995@cbnewse.cb.att.com>
  8. References: <madkiwi.721938447@camelot>
  9. Lines: 16
  10.  
  11. In article <madkiwi.721938447@camelot> madkiwi@camelot.bradley.edu (Michael Eade) writes:
  12. >
  13. >Ok, with Holidays coming up I see this coming from ten miles away.
  14. >I wish to be prepared this year.
  15. >
  16. >What is the quickest, most effective way to lose fat?  I need to get in shape 
  17. >for canoe paddling next year, and I have pounds to drop. With holidays, that's
  18. >like saying I'll swim around the sharks.
  19. >
  20. >Any advice would be great.
  21.  
  22. Eat whenever you're hungry, but eat little fat.  And don't skip any
  23. meals, particularly breakfast.  Hope this helps your particular
  24. situation.
  25.  
  26. GMS
  27.