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COMPUTER.17
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1991-09-23
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text/16/16
3. Complete by grasping as
much of the top of your left
shoulder you can with your right
hand, squeeze firmly for 7
seconds and let go quickly.
Repeat on other shoulder. "Do"
each shoulder 3 times.
While doing the following,
breathe deeply, without strain.
Shrug your shoulders up to
your ears and hold for 10
seconds. Repeat this three
times. SIMULTANEOUSLY rotate
your shoulders forward and
backwards for 30 seconds or as
long as desired. Repeat these
~
text/334/16
exercises several times during
the day.
While standing, stretch arms
straight up over your head,
hold 3 seconds, then cross your
right arm in front of your left
arm and vice-versa, 3-5 times.
Repeat it in the opposite way.
Then, lower arms to your side,
place behind your back and
repeat the above sequence.
~
text/334/133
Anytime you want to feel calmer
and more centered, close your
eyes, inhale and exhale VERY
slowly at least four times
through your nostrils.
~
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