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COMPUTER.16
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1991-09-23
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R0/0/639/199
text/15/18
side, resisting any movement
with your hand, again, holding
the position for 20 seconds on
each side.
Step away from your computer.
Shrug your shoulders up to your
ears, hold 10 seconds, then re-
lease. Repeat 3 times. Rotate
each shoulder separately for-
ward (10-15 secs.) and then
backward (10-15 secs.) 20-30
seconds each. Shake your hands
at your sides, overhead, etc.)
in the air. Shake your whole
body. This will boost sluggish
circulation and help you avoid
stiff muscles.
~
text/330/18
To avoid a stiff neck and
sore shoulders, do these with a
straight spine while sitting:
1. Slowly drop your head fully
forward, then backward. Then
tilt, then rotate to each side.
Hold each position for 20
seconds.
2. Turn your head as far to
the right as you COMFORTABLY
can. Then, hold for 4 seconds.
Please repeat the above for the
other side. Continue until you
feel an easing of tension.
~
S1000/80
S2000/80
S4000/80