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ARTHRIT.1
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1991-09-16
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R0/0/639/199
big2C/321/9/
A R T H R I T I S
R0/0/639/199
text/74/24
HANDS AND FINGERS
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text/6/43
To reduce swelling and lessen
pain in hands and fingers, soak
in a bucket of cold (comfortably
cold) water for 15 minutes.
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text/6/88
Massage each finger from base to
tip with thumb and forefinger
using light to firm pressure,
depending on how tender the area
is.
~
text/6/145
Rub the joints of each finger.
Rub palms, back of hands, and
the wrist and forearm to the
base of elbow.
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text/342/39
Press points on both sides of
each finger, starting at finger
base. Press all points in these
steps for 3 seconds each.
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