Share Gallery 1

home *** CD-ROM | disk | FTP | other *** search

/ Share Gallery 1 / share_gal_1.zip / share_gal_1 / ME / ME005B.ZIP / DAIRY.HAF < prev next >

Wrap

Text File | 1990-11-01 | 13KB | 1,778 lines

"BUTTER" "GENERIC" "1 TBS" "108" "33" "0 " ".1" "0 " "460" "0 " ".01" "0 " "N/A" "0 " "N/A" "0 " "0 " "N/A" ".2" "4.1" ".5" "7.6" "123" "3 " "3 " "N/A" "N/A" "N/A" "N/A" ".03" "0 " "N/A" "N/A" "3 " "N/A" "0 " "CHEESE, AMERICAN" "GENERIC" "1 oz." "106" "27" "0 " "6.3" ".5" "343" ".01" ".1" "0 " ".14" ".02" ".2" "2 " "0 " "8 " ".2" "3 " ".3" "5.6" "406" "46" "124" "N/A" ".01" "N/A" "N/A" ".11" "6 " "N/A" "N/A" "211" "N/A" ".85" "CHEESE, BLUE" "GENERIC" "1 oz." "100" "21" "0 " "6.1" ".7" "204" ".01" ".11" ".3" ".49" ".05" ".35" "10" "0 " "N/A" "N/A" "2.7" ".2" "5.3" "396" "73" "150" "N/A" ".01" "N/A" "N/A" ".09" "7 " "N/A" "N/A" "110" "N/A" ".75" "CHEESE, BRIE" "GENERIC" "1 oz." "95" "28" "0 " "5.9" ".1" "189" ".02" ".15" ".1" ".2" ".07" ".47" "18" "0 " "N/A" "N/A" "2.4" ".2" "5.3" "178" "43" "52" "N/A" "N/A" "N/A" "N/A" ".14" "N/A" ".01" "N/A" "53" "N/A" "N/A" "CHEESE, CHEDDAR" "GENERIC" "1 oz." "114" "30" "0 " "7.1" ".4" "300" ".01" ".11" "0 " ".12" ".02" ".23" "5 " "0 " "N/A" ".1" "3.1" ".3" "6 " "176" "28" "204" "N/A" ".01" "N/A" "12" ".19" "8 " "N/A" "N/A" "145" "N/A" ".88" "CHEESE, COLBY" "GENERIC" "1 oz." "112" "27" "0 " "6.7" ".7" "293" "0 " ".11" "0 " ".06" ".02" ".23" "N/A" "0 " "N/A" "N/A" "3.1" ".3" "5.7" "171" "36" "194" "N/A" ".01" "N/A" "N/A" ".22" "7 " "N/A" "N/A" "129" "N/A" ".87" "CHEESE, COTTAGE" "CREAMED" "1 CUP" "217" "31" "0 " "26.2" "5.6" "342" ".04" ".34" ".3" ".45" ".14" "1.31" "26" "0 " "N/A" "N/A" "3.2" ".3" "6 " "114" "24" "17" "N/A" ".02" "N/A" "N/A" ".07" "2 " "N/A" "N/A" "37" "N/A" ".2" "CHEESE, COTTAGE" "DRY CURD" "1 CUP" "123" "10" "0 " "25" "2.7" "44" ".04" ".29" ".2" "21" ".12" "1.2" "21" ".04" "N/A" "N/A" ".2" "0 " ".4" "19" "47" "46" "N/A" ".02" "N/A" "N/A" ".33" "6 " "N/A" "N/A" "151" "N/A" ".68" "CHEESE, COTTAGE" "LOW FAT (1%)" "1 CUP" "164" "10" "0 " "28" "6.2" "84" ".05" ".37" ".3" ".49" ".15" "1.43" "28" "0 " "N/A" "N/A" "1.8" "0 " "1.5" "918" "183" "138" "N/A" ".02" "N/A" "N/A" ".32" "12" "N/A" "N/A" "302" "N/A" ".8" "CHEESE, COTTAGE" "LOW FAT (2%)" "1 CUP" "203" "19" "0 " "31.1" "8.2" "158" ".05" ".42" ".3" ".55" ".17" "1.61" "30" "0 " "N/A" "N/A" "1.5" ".1" "2.8" "918" "217" "155" "N/A" ".02" "N/A" "N/A" ".36" "14" "N/A" "N/A" "340" "N/A" ".95" "CHEESE, CREAM" "PHILADELPHIA BRAND" "1 oz." "98" "28" "0 " "2.3" ".7" "349" ".01" ".04" ".1" ".1" ".01" ".06" "5 " "0 " "2 " ".1" "3.8" ".3" "5.4" "86" "25" "20" "N/A" ".01" "N/A" "9 " ".02" "12" ".01" "N/A" "27" "N/A" ".17" "CHEESE, CREAM" "PHILADEPHIA LIGHT" "1 oz." "62" "16" "0 " "2.9" "1.8" "168" ".01" ".07" "0 " ".16" ".01" ".09" "5 " "0 " "2 " ".1" "1.8" ".1" "2.8" "160" "52" "38" "N/A" ".01" "N/A" "11" ".04" "3 " ".01" "N/A" "45" "N/A" ".21" "CHEESE, EDAM" "GENERIC" "1 oz." "101" "25" "0 " "7.1" ".4" "260" ".01" ".11" "0 " ".08" ".02" ".44" "5 " "0 " "N/A" "N/A" "2.7" ".2" "5 " "274" "53" "207" "N/A" ".01" "N/A" "N/A" ".12" "8 " "N/A" "N/A" "152" "N/A" "1.06" "CHEESE, MOZZARELLA" "GENERIC" "1 oz." "80" "22" "0 " "5.5" ".6" "225" "0 " ".07" "0 " ".02" ".02" ".19" "2 " "0 " "N/A" "N/A" "2.2" ".2" "3.7" "106" "19" "147" "N/A" ".01" "N/A" "N/A" ".05" "5 " "N/A" "N/A" "1.05" "N/A" ".63" "CHEESE, MUEN. SUB." "DORMANS LO-CHOL" "1 oz." "100" "5 " "0 " "7 " "1 " "300" ".06" ".1" "0 " "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "5.2" ".7" "1.1" "140" "25" "200" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "CHEESE, MUENSTER" "GENERIC" "1 oz." "1.04" "27" "0 " "6.6" ".3" "318" "0 " ".09" "0 " ".05" ".2" ".42" "3 " "0 " "N/A" "N/A" "2.9" ".2" "5.4" "178" "38" "203" "N/A" ".01" "N/A" "N/A" ".12" "8 " "N/A" "N/A" "133" "N/A" ".8" "CHEESE, PARMESAN" "GENERIC GRATED" "1 TBS" "23" "4 " "0 " "2.1" ".2" "35" "0 " ".02" "0 " ".03" ".01" "N/A" "0 " "0 " "N/A" "N/A" ".5" "0 " "1.0" "93" "5 " "69" "N/A" ".01" "N/A" "N/A" ".05" "3 " ".01" "N/A" "40" "N/A" ".16" "CHEESE, PROVOLONE" "GENERIC" "1 oz." "100" "20" "0 " "7.3" ".6" "231" ".01" ".09" "0 " ".14" ".02" ".42" "3 " "0 " "N/A" "N/A" "3.2" ".2" "4.2" "248" "39" "214" "N/A" "N/A" "N/A" "N/A" ".15" "8 " "N/A" "N/A" "141" "N/A" ".92" "CHEESE, RICOTTA" "GENERIC WHOLE MILK" "1/2 CUP" "216" "63" "0 " "14" "3.8" "608" ".02" ".24" ".1" "N/A" ".05" ".42" "N/A" "0 " "N/A" "N/A" "5.3" ".5" "10.3" "104" "130" "257" "N/A" ".01" "N/A" "N/A" ".47" "14" "N/A" "N/A" "196" "N/A" "1.44" "CHEESE, SWISS" "GENERIC" "1 oz." "107" "26" "0 " "8.1" "1 " "240" ".01" ".1" "0 " ".12" ".02" ".48" "2 " "0 " "1 " ".1" "2.2" ".2" "3.7" "106" "19" "147" "N/A" ".01" "N/A" "N/A" ".05" "5 " "N/A" "N/A" "105" "N/A" ".63" "CHEESE, VELVEETA" "KRAFT BRAND" "1 oz." "84" "21" "0 " "5.2" "2.2" "343" ".02" ".13" "0 " ".19" ".02" ".33" "6 " "0 " "3 " "N/A" "2.3" ".2" "3.6" "454" "88" "154" "N/A" ".02" "N/A" ".17" ".06" "8 " ".01" "N/A" "292" "N/A" ".61" "CREAM, BLEND" "HALF & HALF" "1 TBS" "20" "6 " "0 " ".4" ".6" "65" ".01" ".02" "0 " ".04" ".01" ".05" "0 " "0 " "N/A" "N/A" ".6" "0 " "1.1" "6 " "19" "16" "N/A" "N/A" "N/A" "N/A" ".01" "2 " "N/A" "N/A" "14" "N/A" ".08" "CREAM, HEAVY" "FLUID WHIPPING" "1 TBS" "52" "21" "0 " ".3" ".4" "220" "0 " ".02" "0 " ".04" "0 " ".03" "1 " "0 " "N/A" "N/A" "1.9" ".2" "3.5" "6 " "11" "10" "N/A" "N/A" "N/A" "N/A" "0 " "1 " "N/A" "N/A" "9 " "N/A" ".03" "CREAM, LIGHT" "COFFEE" "1 TBS" "29" "10" "0 " ".4" ".6" "108" ".01" ".02" "0 " ".04" ".01" ".03" "0 " "0 " "N/A" "N/A" "1 " ".1" "1.8" "6 " "18" "14" "N/A" "N/A" "N/A" "N/A" ".01" "1 " "N/A" "N/A" "12" "N/A" ".04" "CREAM, MEDIUM" "25% FAT" "1 TBS" "37" "13" "0 " ".4" ".5" "141" "0 " ".02" "0 " ".04" ".01" ".03" "0 " "0 " "N/A" "N/A" "1.4" ".1" "2.3" "6 " "17" "14" "N/A" "N/A" "N/A" "N/A" ".01" "1 " "N/A" "N/A" "11" "N/A" ".04" "CREAM, SOUR" "CULTURED" "1 TBS" "26" "5 " "0 " ".4" ".5" "95" "0 " ".02" "0 " ".04" "0 " ".04" "1 " "0 " "N/A" "N/A" ".9" "0 " "1.6" "6 " "17" "14" "N/A" "N/A" "N/A" "N/A" ".01" "1 " "N/A" "N/A" "10" "N/A" ".03" "CREAM, WHIPPING" "CANNED" "1 TBS" "8 " "2 " "- " ".1" ".4" "27" "0 " "0 " "0 " ".01" "N/A" ".01" "N/A" "0 " "N/A" "N/A" ".3" "0 " ".4" "4 " "4 " "3 " "N/A" "N/A" "N/A" "N/A" "0 " "0 " "N/A" "N/A" "3 " "N/A" ".01" "CREAMER, NON-DAIRY" "FROZEN GENERIC" "1 oz." "40" "0 " "0 " ".4" "3.4" "13" "0 " "0 " "0 " "0 " "0 " "0 " "0 " "0 " "N/A" "N/A" "1.2" "0 " ".3" "12" "29" "1 " "N/A" "N/A" "N/A" "N/A" "0 " "0 " "N/A" "N/A" "10" "N/A" "0 " "CREAMER, NON-DAIRY" "POWDERED GENERIC" "1 tsp" "11" "0 " "0 " ".1" "1.1" "4 " "0 " "0 " "0 " "0 " "0 " "0 " "0 " "0 " "N/A" "N/A" "0 " "0 " ".7" "4 " "16" "0 " "N/A" "N/A" "N/A" "N/A" "0 " "0 " "N/A" "N/A" "8 " "N/A" "0 " "EGG, CHICKEN" "YOLK ONLY" "1 Lg." "63" "272" "0 " "2.8" "0 " "313" ".04" ".07" "0 " ".75" ".05" ".65" "26" "0 " "27" "N/A" "3.2" ".7" "1.7" "8 " "15" "26" "N/A" ".02" "N/A" "26" ".95" "3 " ".02" "N/A" "86" "N/A" ".58" "EGGS, CHICKEN" "BOILED" "1 Lg" "77" "274" "0 " "6.3" ".6" "280" ".04" ".26" ".03" ".70" ".06" ".6" "22" "0 " "27" "N/A" "2 " ".7" "1.6" "62" "63" "25" "N/A" ".01" "N/A" "26" ".6" "5 " ".01" "N/A" "86" "N/A" ".52" "EGGS, CHICKEN" "FRIED" "1 Lg." "91" "211" "0 " "6.23" ".6" "394" ".03" ".24" ".04" ".56" ".07" ".42" "18" "0 " "27" "N/A" "3.3" ".7" "2.4" "162" "58" "26" "N/A" ".01" "N/A" "26" ".72" "5 " "N/A" "N/A" "89" "N/A" ".6" "EGGS, CHICKEN" "POACHED" "1 Lg." "79" "273" "0 " "6 " ".6" "259" ".04" ".13" "0 " ".86" ".05" ".62" "24" "0 " "27" "N/A" "3.2" ".7" "1.7" "146" "65" "28" "N/A" ".01" "N/A" "26" "1.04" "6 " "N/A" "N/A" "90" "N/A" ".72" "EGGS, CHICKEN" "SCRAMBLED W/MILK" "1 Lg." "95" "248" "0 " "6 " "1.4" "311" ".04" ".16" "0 " ".82" ".06" ".64" "22" "0 " "27" "N/A" "3.6" ".7" "2.8" "155" "85" "47" "N/A" ".01" "N/A" "26" ".93" "8 " "N/A" "N/A" "97" "N/A" ".7" "EGGS, CHICKEN" "WHITE ONLY" "1 Lg." "16" "0 " "0 " "3.4" ".4" "31" "0 " ".15" ".03" ".04" "0 " ".07" "1 " "0 " "N/A" "N/A" "0 " "0 " "0 " "50" "45" "4 " "N/A" ".01" "N/A" "1 " ".01" "3 " "0 " "N/A" "4 " "N/A" ".01" "EGGS, SUBSTITUTE" "FLEISCHMAN'S" "1/4 CUP" "25" "0 " "N/A" "5 " "1 " "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "0 " "0 " "0 " "80" "85" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "ICE CREAM FAT FREE" "SEALTEST FREE" "1/2 CUP" "100" "0 " "0 " "205" "24" "200" ".03" ".17" "0 " "N/A" "N/A" ".3" "N/A" "0 " "N/A" "N/A" "0 " "0 " "0 " "60" "N/A" ".1" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "N/A" ".08" "N/A" "N/A" "ICE CREAM, VANILLA" "GENERIC" "1/2 CUP" "269" "59" "0 " "4.8" "31.7" "543" ".05" ".33" ".1" ".65" ".06" ".63" "3 " "1 " "N/A" "N/A" "4.9" ".5" "8.9" "116" "257" "176" "N/A" "N/A" "N/A" "N/A" ".12" "18" "N/A" "N/A" "134" "N/A" "1.41" "ICE MILK, VANILLA" "GENERIC" "1/2 CUP" "184" "18" "0 " "5.2" "29" "214" ".08" ".35" ".1" ".66" ".09" ".88" "3 " "1 " "N/A" "N/A" "1.9" ".2" "3.5" "105" "256" "176" "N/A" "N/A" "N/A" "N/A" ".18" "19" "N/A" "N/A" "129" "N/A" ".55" "MILK SHAKE" "COMM. ALL FLAVORS" "MEDIUM" "365" "31" "0 " "8.9" "55" "355" ".12" ".53" ".45" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "1.4" ".1" "8.4" "223" "555" "268" "N/A" ".1" "N/A" "N/A" ".9" "45" "N/A" "N/A" "270" "N/A" "1 " "MILK, 1% FAT" "GENERIC" "8 oz." "102" "10" "0 " "8 " "11.7" "500" ".1" ".41" ".2" ".79" ".11" ".9" "12" "2 " "100" "N/A" ".9" ".1" "1.6" "123" "387" "300" "N/A" ".01" "N/A" "N/A" ".12" "34" "N/A" "N/A" "235" "N/A" ".95" "MILK, BUTTERMILK" "GENERIC" "8 oz." "100" "9 " "0 " "8 " "11.7" "20" ".1" ".4" ".1" ".7" ".1" ".54" "N/A" "2 " "N/A" "N/A" ".9" "0 " "1.3" "257" "371" "285" "N/A" ".01" "N/A" "N/A" ".12" "27" "N/A" "N/A" "219" "N/A" "1 " "MILK, CHOCOLATE" "1% FAT" "8 oz." "158" "7 " "0 " "8.1" "26.1" "500" ".1" ".42" ".3" ".76" ".1" ".86" "12" "2 " "100" "N/A" "1.4" ".1" "1.5" "152" "426" "287" "N/A" ".04" "N/A" "10" ".6" "33" ".04" "N/A" "256" "N/A" "1.02" "MILK, CHOCOLATE" "WHOLE MILK" "8 oz." "208" "30" "0 " "7.9" "25.9" "302" ".09" ".41" ".3" ".74" ".1" ".84" "12" "2 " "100" "N/A" "2.9" ".3" "5.3" "149" "417" "280" "N/A" ".15" "N/A" "10" ".6" ".33" ".12" "N/A" "251" "N/A" "1.02" "MILK, SKIM" "GENERIC" "8 oz." "90" "4 " "0 " "9 " "12" "149" ".1" ".3" ".2" ".36" ".1" ".9" "13" "2 " "100" "N/A" ".1" "0 " ".3" "126" "406" "300" "N/A" ".01" "N/A" "N/A" ".1" "28" "N/A" "N/A" "245" "N/A" "1 " "MILK, WHOLE" "GENERIC" "8 oz." "160" "35" "0 " "8 " "11.4" "83" ".1" ".4" ".2" ".8" ".1" ".9" "12" "4 " "100" "N/A" "3 " ".3" "5.6" "119" "368" "290" "N/A" ".01" "N/A" "N/A" ".12" "33" "N/A" "N/A" "227" "N/A" ".93" "WHIPPED TOPPING" "NON-DAIRY COOLWHIP" "1 TBS" "11" "0 " "0 " ".1" "1 " "27" "0 " "0 " "0 " "0 " "0 " "0 " "0 " "0 " "N/A" "N/A" "0 " "0 " ".8" "1 " "0 " "0 " "N/A" "N/A" "N/A" "N/A" "0 " "0 " "N/A" "N/A" "N/A" "N/A" "0 " "YOGURT" "REGULAR" "8 oz." "139" "29" "0 " "7.9" "10.6" "279" ".07" ".32" ".2" ".88" ".07" ".84" "17" "1 " "N/A" "N/A" "2.4" ".2" "4.8" "105" "350" "274" "N/A" "N/A" "N/A" "N/A" ".11" "26" "N/A" "N/A" "215" "N/A" "1.34" "YOGURT, FAT FREE" "SEALTEST FREE" "4.4 oz." "50" "0 " "0 " "4 " "8 " "0 " ".06" ".17" "0 " "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "0 " "0 " "0 " "60" "N/A" ".15" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" N/A" "N/A" "0 " "0 " "0 " "60" "N/A" ".15" "N/A" "N/A" "N/A" "N/A" "0 " "N/A