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- Subject: alt.support.stop-smoking FAQ (2/5)
- Date: Sat, 14 Mar 1998 06:26:24 GMT
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- Archive-name: support/stop-smoking/faq/part1
- Posting-Frequency: weekly (every friday)
-
- FREQUENTLY ASKED QUESTIONS (FAQ)
-
- FOR
-
- ALT.SUPPORT.STOP-SMOKING (AS3)
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
-
- Last Updated: July 1997
-
-
- The sublimity of wisdom is to do those things living, which are desired
- when dying
- - unknown
-
-
- Part 1: The AS3 family, and how we can help you and each other
-
- 1. What is a FAQ?
-
- A FAQ is a collection of Frequently Asked Questions occurring in a
- particular newsgroup. The AS3 FAQ strives to inspire as well as inform. And
- we would like you to know that contrary to the custom of many other Usenet
- groups, if you bring up a topic that has been discussed before, you will
- not be flamed nor "sent to the FAQ" (though it may be recommended to you).
- In other words, we won't mind.
-
- 2. What is Alt.Support.Stop-Smoking?
-
- Alt.Support.Stop-Smoking is a Usenet newsgroup - a public forum for
- discussion of a particular topic - formed in the Spring of 1994 to support
- those who have quit or are planning to quit smoking or using tobacco in
- other forms (e.g., dipping). The group's creator, Bob Munzenrider, formed
- AS3 under the 'alt.' hierarchy because it was the most expedient way to get
- the group on the 'net. Anyone who gets something out of, and perhaps
- contributes to, the group can consider themselves to be a member - there
- are no forms to fill out, dues to pay, or hazing rituals. :) Some members
- have years of smoke-free time behind them; others are just beginning to
- think about quitting. No matter what stage you are in, your experiences and
- thoughts will help someone, and someone else's will help you.
-
- In our newsgroup we strive to respond to every initial post made by a
- newcomer. Therefore, even if you are brand-new yourself, please jump right
- in and help us meet that goal. You don't have to have 10 years of freedom
- from smoking to tell someone who is having a bad craving, "Hang in there,
- we are rooting for you!" In fact, the person with 3 smokeless days behind
- her can be the best help to someone in their first hours of quitting; and
- the one who's going through the first hours can help remind those with
- months and years of smobriety behind them why they don't want to start
- smoking again.
-
- Venting one's frustrations is encouraged in this group, and you are
- certainly welcome to pour your heart out. We do ask, however, that you keep
- the flames (angry or testy replies) to a minimum. Usually, prefacing a
- controversial or alternate opinion with "IMO" or "IMHO" ("in my [honest]
- [humble] opinion"), or qualifying with "YMMV" ("your mileage may vary") or
- "in my experience ..." will keep the fur from flying.
-
- John Diedrichs (johnd@asiaonline.net.tw) offers some words of wisdom on the
- topic of virtual communication [taken from a longer post on Usenetiquette]:
-
- "Communicating without misunderstandings is hard enough when you're
- standing face-to-face and speaking the same language. It's harder when
- you're on the telephone. Here in Usenet, it's almost like two tin cans tied
- together with a string. Add to that the linguistic and stylistic
- differences that go with all the different flavors of English spoken by so
- many around the world, and it makes for a very "interesting" form of
- communication.
-
- "And, since we cannot *hear* your voice over Usenet, it can help if you use
- 'emotional punctuations' like smileys :-) grins <g> winks ;-) and frowns
- :-( in your writing. This helps to avoid misunderstandings.
-
- "Happy quitting to all... and to all a good life!"
-
-
- 3. What are the basic rules of "Netiquette"?
-
- [An excellent site for learning about Usenet, Netiquette, and the Internet
- generally is Brendan Kehoe's Zen and the Art of the Internet at
- <http://www.cs.indiana.edu/docproject/zen/zen 1.0_toc.html>]
-
- There are a few courtesies with which posters are asked to comply
- throughout Usenet generally. They fall under the blanket term "Netiquette"
- (Usenet etiquette), a simple code of behaviour which developed for
- practical reasons. Here's a quick rundown:
-
- a. Lurking.
- In most newsgroups, you are requested to "lurk" (read but not post) around
- a newsgroup for a few days before joining the conversation. By lurking,
- you get a feel for a group's character, its conventions, and the people who
- post to it. You don't have to do this in AS3! Jump right in and post as
- often and as much as you need to, BUT if you're thinking of posting to an
- ongoing argument or an angry thread which seems to focus on personalities
- and not on smoking/quitting issues, it might be a good idea to hold that
- post aside for a day or two, before you join the fray. In fact, the best
- defense is often no defense. See "Flaming," below.
-
- b. Flaming.
- To flame someone is to insult them, their post, their dog, etc. Flaming
- someone who posts to the group in order to sell something is a
- time-honoured AS3 tradition which can help you release your anger and
- frustration. Go ahead! It's always open season on Composters (just be sure
- that's what you've got in your sight). But it helps no one when you flame
- your fellow AS3 members. Your flame will in turn get a flaming response, a
- flame war ensues, and soon the "support" in "alt.support.stop-smoking" goes
- out the window. The best way to put the fire out is to not feed it.
-
- c. Cross-posting
- A cross-post is one that has been directed (i.e., in the To line of the
- header) to more than one newsgroup. If it is necessary for you to
- cross-post, then do so; if not, avoid it - it can cause trouble. Often
- people don't look at the headers of posts and therefore don't realize that
- you've cross-posted. Suppose you wanted to send fan mail to Will Wheaton
- and you asked for his address in both rec.tv.star-trek and alt.wesley
- crusher.die.die.die ? You can imagine the ensuing fireworks caused by
- bringing these two groups together.
-
- The thing to remember about a cross-post is that whenever anyone follows-up
- to the thread, that post is also going to all the other groups in the
- header. You can avoid this by checking the header of your reply and
- deleting any groups not appropriate to your reply.
-
- d. Quoting
- It is often necessary to include some of the post to which you're replying
- when you follow-up, because you'll want some context in order for your
- comment to make sense. But it is seldom necessary to quote the *entire*
- post. Cutting out any text you don't need saves bandwidth (what
- information travels on from one computer to another) and helps the Internet
- community in two ways: first, it saves your readers time (and often money)
- by not making them download any more bytes than necessary; and second, the
- less information crowding the bandwidth, the faster and smoother the
- Internet operates for everyone.
-
- e. Posting E-mail
- IMHO, it's just plain rude to post private e-mail. If someone is sending
- you aggravating, harassing, or threatening e-mail and they don't stop when
- you ask them to, complain to their Internet provider. You can usually
- reach someone's ISP by mailing postmaster@<site.domain>; or you can look
- for the ISP's home page on the WWW, which will usually offer links to the
- e-mail addresses of their staff. If that fails, contact the staff at your
- own ISP and ask them to filter out that person's mail.
-
-
- 4. How do I access the newsgroup?
-
- I wish I could tell you. How you access Usenet (the newsgroup branch of the
- Internet) depends upon factors such as which operating platform you use,
- which software for newsreading you have, and how your Internet Service
- Provider (ISP) has configured things. Most ISPs provide on-line help; try
- looking there for instructions on how to subscribe to a newsgroup.
- Otherwise, consult the staff at your ISP, another user at your ISP, or your
- computer guru. Don't be scared off, though - it isn't as complicated as it
- sounds. :)
-
- 5. Why Alt.Support.Stop-Smoking?
-
- Posted by Ian Fraigun, August 1995:
-
- "Joyce, you have hit exactly on why this group has seen so much success
- among its posters, even those with a number of relapses before final
- success. First, everyone here is going, or has recently or not so recently
- gone, through the exact same thing. Second, nobody will give you negative
- judgements if you do slip or relapse, just encouragement to get back on
- the wagon. Third, cussing ranting raving whining and all those other
- no-no's in polite society are accepted here if it helps get you through
- the night or day or hour or minute or whatever. Last, besides the great
- suggestions and helpful information, we can get to see people with as
- little willpower as we have who are succeeding, and that builds our resolve
- and determination in the tough times so we can continue on our quest. I can
- still think of at least 5 occasions where just the thought of the
- people here and telling them I had slipped was the only thing that kept
- me from bumming and smoking one. I might still be where I am today but
- surely not without a number of slips on the path. Nothing I have ever seen
- before has had the impact on me that this group has and I will be around
- for many years because I see the support and kind words keeping me
- smoke-free the rest of my life."
-
- 6. I need help! Why isn't anyone answering my post?
-
- AS3 is an unmoderated Usenet group. That means that your post goes directly
- to the group, not through another person (a "moderator"). Posts are never
- screened, cancelled, or altered by anyone. Also, no one on the group can
- control the flow of posts. But sometimes there are problems on newsservers,
- and posts don't appear in a timely fashion. Posts generally appear on your
- own server before they show on anyone else's, so don't be discouraged if
- your post isn't answered right away. Another possibility is that you don't
- have your newsreader set to display enough articles. If you feel panicked
- because you need an answer or just someone to moan to, e mail a group
- member - any or several of us who seem like people you might want to talk
- to.
-
- 7. Who runs the group?
-
- Well, no one, in fact, and everyone. It's a self-monitored anarchy in the
- fine tradition of Usenet. But there are people who handle, voluntarily,
- various administrative functions. If you have a comment or would like to
- know more about any of these areas, here are the people to contact:
-
- The Webmaster of the AS3 Home Page on the WWW is:
- Barry Pekilis, as3@swen.uwaterloo.ca
- The Webmaster of the AS3 Asian mirror site is:
- John Diedrichs, johnd@asiaonline.net.tw
- The Webmaster of the AS3 European mirror site is:
- David Probert, dave@zannalee.demon.co.uk
- Poster of the FAQ and COMPOST
- Ian Fraigun, al265@lafn.org
- If you would like to contribute to or comment upon the FAQ contact:
- Liorah Golomb, liorah@interport.net
- Anything relating to the Quit List or the Milestones List, including
- requests to be added to the QL, contact:
- Judy Marshall (furney@mb.imag.net)
-
- If you would like to see the group's policy on commercial posting, link to
- it through the AS3 home page.
-
- And special thank yous go to:
-
- Nigel Bamford
- Creator and original keeper of the first AS3 WWW Home Page
- Eric Stoneking
- Former FAQ and COMPOST poster
- Bob Munzenrider
- AS3 Newsgroup Organizer; our Founding Father :)
- John Nobel
- Creator and original keeper of the FAQ and the QUIT LIST
- Nadav Vissel, Carol Clark
- Former maintainers and posters of the QUIT LIST and THE MILESTONES
-
- and to every AS3 member, past, present, and future.
-
- 8. Does AS3 have a political agenda?
-
- Emphatically NOT. Our only focus is on recovering from nicotine addiction.
- Though one may engage in the occasional rant, and information (from the
- Tobacco BBS, for example) is always welcome, we avoid engaging in
- discussions on topics such as smokers' rights, second-hand smoke, or the
- relative merits of the use of or abstention from tobacco products. If
- you're looking for a heated emotional argument of such topics, there are
- other newsgroups for that purpose.
-
- 9. What's the discussion like? Are you all biting each other's heads off in
- a nicotine-withdrawal frenzy?
-
- Not usually. :) Not only are we civil in general, but time and time again,
- people call us the friendliest group on Usenet. We do a lot of cheering
- each other on, but we also provide information and the benefit of our
- experiences. Here's a sample of a typical thread:
-
- [Many snips throughout ....]
-
- Bob:
-
- "I have the impression that [people quitting] imagine that when it's
- all gone, they will be over 'physical' withdrawal, whatever that means --
- as though the nicotine is causing withdrawal symptoms. Actually, I believe
- the absence of nicotine is what causes the withdrawal symptoms, so that
- they never really end; it's more like you find a way to deal with them,
- until eventually you don't regard them as nicotine withdrawal symptoms any
- more."
-
- Nat:
-
- "Bob, very perceptive. I think, though that we readjust and find
- normal/healthy coping strategies. Nicotine allows us to artificially cope
- with stuff. I think many of us are developmentally impaired because of
- this."
-
- Mona:
-
- "Hi, Bob,
-
- "While I don't disagree with Nat, I want to express my opinion, FWIW.
-
- "Of course, it's the nicotine ingested over time that makes us
- addicted, which means our bodies are chemically dependent upon receiving
- more/continued nicotine. When we quit smoking, we deprive our bodies of the
- nic they've gotten addicted to. So, in the beginning of the quit, as you
- say, it's the absence of nicotine that creates the withdrawal symptoms --
- because we are addicted.
-
- "However, for me and for many others, even the initial quitting days
- are not primarily about physical withdrawal. And, even for those who
- experience a hard physical withdrawal from the absence of nicotine, after
- the first week or two (or whenever, it varies by the person) it's a mental
- fight.
-
- "I think that staying smober involves looking at why I smoked, what it
- 'did' for me, or, rather, what I imagined it did for me. I think this is
- what the 'old timers' mean by 'mentally prepare for your quit'.
-
- "So, until and unless we re-orient our view of the cigs, we will
- always feel deprived,though it will have little or nothing to do with
- nicotine. It'll have to do with having viewed the cig, for all those years
- we smoked, as a reward, as a time-out, as a 'safe distance' mechanism, as a
- cool-down-from-stress vehicle, etc., etc. My experience during the nine
- years I was smober was that I almost never thought about cigs in any way
- remotely like I wanted one. In fact, that quit, after even the first couple
- months, I was so damned proud of myself that even if the junkie old part of
- myself momentarily thought it wanted a cig, I was clear that I was very
- happy to be a non-smoker, and that 'urge' just went away, nearly instantly.
-
- "Of course, the fact I'm here, quitting again, the 13th time in my
- life, is proof that on some days, nearly anyone can be unconscious or
- stupid or downhearted enough that the cig devil sees his opportunity -- the
- old junkie (me) who used the cig as emotional comfort encourages one to
- have one, don't worry, you've quit all these years, you don't have to smoke
- tomorrow, just let yourself have one now, when you 'need it'. HAH!
-
- "I hope I'll never be that unsuspecting again! I hate quitting, and
- love being smober, after I get through the re-orient my mind part, again."
-
- 10. When can I start posting?
-
- You don't have to lurk until the day you quit; if you've begun to think
- about quitting, you should feel free to introduce yourself and jump into
- the discussion, if you desire. It doesn't matter if you're still smoking.
- Quitting is a process, not an event, and thinking about quitting is Step 1!
-
- 11. What are some of the quirky phrases and eccentricities I'll find on AS3?
-
- During the life of the newsgroup certain phrases and customs unique to AS3
- have developed. They are, among others I may have overlooked:
-
- Clubs, Groups, 1010ers, Septenders, Rising Spirits, etc.
-
- Often, a few people decide to quit on the same day and they form a
- subgroup of quit buddies. The first of these (in my recollection) were the
- 1010ers (The First Generation), a group who quit on 10 October 1994.
-
- "Smobriety"
-
- This term is taken from the 12-step program Nicotine Anonymous, and
- refers to smoke-free existence.
-
- "Baby Steps"
-
- A philosophy introduced by group member Mary Jane Patterson that
- encourages people to overcome the obstacles of smoking cessation one baby
- step at a time. It worked for Mary Jane, who has been smober since
- September 1994!
-
- "Old Fogie"
-
- An AS3 participant with at least one year's smobriety. When you reach
- Old Fogiedom you get a shiny new cyberdollar and hot tub privileges (don't
- ask). :)
-
- Year/Month/Week/Day/Hour/Minute/Second-O-Meter
-
- This appears after some people's signatures and measures time since
- the last cigarette smoked (or plug chewed, etc.).
-
- For someone who had 3 weeks, 2 days, and 4 hours of smoke free time
- behind them, the meter would look something like this: 3w2d4h.
-
- Whether you keep track of your time or not is completely up to you!
- Some people prefer not to.
-
- 12. Where can I get one of those nifty meters?
-
- Not only are AS3 subscribers intelligent, witty, sympathetic and
- well-informed ... they're also creative! Several meter programs designed
- for and by AS3'ers are available, free of charge - just remember to credit
- the creator if you pass the meter around. You can get any of them as
- instructed, or if that fails, by e-mailing the author. At minimum, the
- meters calculate data such as the time you've been smober, how many
- cigarettes you haven't smoked, and how much money you've saved since you
- quit. Several have other features as well.
-
- a. For Windows:
-
- You have a number of choices:
-
- The original meter, written as an Excel spreadsheet by Dennis Harrigan
- (dennisj@voicenet.com), can be downloaded from
- <http://www.voicenet.com/~dennisj/>
-
- Another meter for Windows 3.x is by Richard Geis (rmgeis@erols.com) and can
- be found at <http://www.erols.com/rmgeis/quit.htm>.
-
- David Probert's meter, for Windows 95/NT4 only, can be downloaded from
- <http://www.zannalee.demon.co.uk/silkquit.html>. It's a standalone written
- in C++, no extra DLL's, small, and fast. It sits on your Task Bar and just
- counts...... :)
-
- QuitTime for Windows 95 by Mark Wilden is available at
- <http://www.sierratel.com/wilden/>
-
- Quit Meter on the Orlan J. Mirkovich page at
- <http://zeus.clearfield.co.nz/oom/> sits on taskbar
-
- b. For the Mac:
-
- Tigger has written a meter that uses ClarisWorks and makes calculations
- similar to the Windows versions. It updates on command, and has cute
- graphics to cheer you on as you pass milestones. Tigger will send you the
- Mac meter by request to Tigger <mrsrickw@prairie.lakes.com>
-
- If you're running System 7 or better and have Apple's HyperCard Player
- (usually included in the system software), try Brian Sheafer's Quitometer
- stack. It updates each time you enter the program and keeps track of time
- quit (down to the second, and/or expressed as a total number of days),
- money saved, and cigarettes not smoked. You can have the results pasted to
- a clipboard for use in your .signature file, for example. Download the
- Quitometer from <http://www.pe.net/~bsheafer/svsoftware.html>
- or e-mail Brian at bsheafer@pe.net or brians2320@aol.com.
-
- c. For Dos:
-
- The old-die-hards, who still use DOS, can also get a DOS-version
- of Smooky!, called DOSmooky!, written by Steven 'Goofy' de Brouwer
- (Goofy@stack.nl). Visit http://come.to/dosmooky/ (*)
-
- (*) or try the alternatives:
- http://www,stack.nl/~goofy/Smooky/
- http://www.stack.nl/~goofy/DOSmooky/
-
-
- 13. How can I tell if I'm addicted?
-
- The World Health Organization uses these guidelines to diagnose nicotine
- dependence:
-
- ICD-10 copyright =A9 1992 by World Health Organization. Internet Mental
- Health (www.mentalhealth.com) copyright =A9 1995-1996 by Phillip W. Long, M.=
- D.
-
- A definite diagnosis of dependence should usually be made only if three or
- more of the following have been experienced or exhibited at some time
- during the previous year:
-
- a. a strong desire or sense of compulsion to take tobacco;
- b. difficulties in controlling tobacco-taking behaviour in terms of its
- onset, termination, or levels of use;
- c. a physiological withdrawal state when tobacco use has ceased or been
- reduced, as evidenced by: the characteristic withdrawal; syndrome for
- tobacco; or use of the same (or a closely related) substance with the
- intention of relieving or avoiding withdrawal symptoms;
- d. evidence of tolerance, such that increased doses of tobacco are
- required in order to achieve effects originally produced by lower doses;
- e. progressive neglect of alternative pleasures or interests because of
- tobacco use, increased amount of time necessary to obtain or take the
- substance or to recover from its effects;
- f. persisting with tobacco use despite clear evidence of overtly harmful
- consequences, such as depressive mood states consequent to periods of heavy
- substance use, or drug-related impairment of cognitive functioning; efforts
- should be made to determine that the user was actually, or could be
- expected to be, aware of the nature and extent of the harm.
-
- I don't know about anyone else, but I experienced all of these symptoms,
- for 23 years.
-
- 14. When I quit, will I be a NON- or an EX-smoker?
-
- Whether you call yourself a non-smoker or an ex-smoker is entirely up to
- you - but you'll probably have a preference. This matter of nomenclature is
- a surprisingly emotional issue! Some people use "ex-smoker" to remind them
- that they are only "a puff away from a pack a day," or to remind the world
- of what they have overcome. Others feel that the more they can act like a
- person who has never had the smoking habit, the more likely they are to be
- a person who never returns to that habit, and they designate themselves
- "non smokers." Throughout this FAQ, when referring to a person who once
- smoked and no longer does, I generally use "non-/ex-smoker," or if I use
- one and not the other, that should not be taken as being preferential.
-
- 15. What is the Quit List?
-
- The Quit List is a list of members' names, e-mail addresses, and dates of
- quitting. It is posted to AS3 weekly by Carol Clark. The list serves as a
- group directory, and also gives many people a sense of commitment,
- accountability, and joy as they see newer quitters join the list, pushing
- their entry down. There is no obligation to be included on the list. But if
- you want to be, ask the current maintainer of the QL, Judy Marshall
- (furney@mb.imag.net), to put you on whenever you feel ready: before your
- quit date, once you've established one; the week of your quit date; or at
- any point afterwards. Judy is also the person to contact when your
- information changes. To guarantee that she sees your requests and updates,
- contact her by e-mail rather than via the group. Also, please do not ask to
- have someone added to the list without their consent; this has been known
- to backfire.
-
- 16. What is the Milestones List?
-
- The Milestones List honours, each week, those members who will be achieving
- smoke-free monthly milestones by announcing their names and smoke-free
- time. (That's calendar month, not each quitter's 4 weeks - that would be
- too burdensome to keep track of.) It is also maintained and posted by Judy
- Marshall (furney@mb.imag.net). The Milestones are taken from the Quit List;
- therefore, you must be on the QL in order to appear on the ML.
-
- 17. What is the AS3 COMPOST ?
-
- The "COMPOST" is the AS3 newsgroup's Policy On Commercial Posting. The
- policy, posted each week along with this FAQ, clearly states the AS3 policy
- AGAINST making commercial posts to this SUPPORT newsgroup, and warns of the
- consequences of doing so. "Commercial" is defined very broadly.
-
- It is fascinating to watch "the friendliest group on the 'Net" turn into a
- bunch of rabid attack beasts when we catch the scent of a "composter."
-
- 18. Where can I find the AS3 WWW homepage?
-
- You've probably already found it! But in case you found this FAQ from the
- newsgroup:
-
- AS3 now has mirror sites in both Europe and Asia, so access the one most
- convenient to you. Here are the URLs:
-
- * http://www.swen.uwaterloo.ca/~bpekilis/as3/ (Canada)
- * http://www1.asiaonline.net.tw/~as3/ (Taiwan)
- * http://www.zannalee.demon.co.uk/as3/ (Britain)
-
-
- 19. What archived material compiled by the AS3 newsgroup can I get free of
- charge?
-
- The AS3 Archive contains classic posts, most of which originally appeared
- on the AS3 newsgroup. It is available from the website, and has grown so
- large that we no longer list each title in the FAQ. However, these are the
- categories into which they've been divided, to give you an idea of what you
- can find in the Archive:
-
- * AS3 Most Memorable Posts
- * The Father Don Collection
- * The Carolina Collection
- * AS3 Poems Collection
- * AS3 Quotes Collection
- * Self-Help Collection
- * Science Posts
- * Press Releases
- * Cigarette Company Mentality
-
- 20. Are there other related groups or information sources?
-
- There are now numerous resources available on the WWW dealing with every
- aspect of tobacco use and addiction. In no particular order, some great
- places to start:
-
- LIVE-ISH
-
- You can chat in real time with AS3 folk at pretty much any hour of the day
- or night, 365 days a year, thanks to the wonders of I(nternet) R(elay)
- C(hat). Because these chats move around from time to time, it would be
- impossible for me to keep the FAQ current with the correct channels, but
- information on them appears regularly on the AS3 newsgroup. If there's no
- post about IRC when you access the group, try looking in DejaNews
- (www.dejanews.com). If that gets you nowhere, try asking the group where
- the IRCs are - someone is sure to reply.
-
- =46or complete information on IRCs generally, see
- <http://www.rahul.net/dholmes/irc/>.
-
- OTHER NEWSGROUPS:
-
- Very recently, the Usenet group alt.recovery.nicotine was formed. If you're
- interested in the 12 Steps method of recovery, you may find this group
- works very well in conjunction with AS3. Some information from the group's
- Charter:
-
- Purpose: To provide a place for people to share their experience,
- strength, and hope concerning recovery from addiction to nicotine. To
- provide a forum for the submission of articles, stories, and inquiries
- dealing with nicotine addiction and recovery.
-
- Posts of the following types are expected:
-
- * Questions concerning nicotine addiction and recovery.
- * Announcements of conferences, gatherings, new meetings, etc.
- * Experiences related to quitting the use of nicotine.
- * Success stories from those who have quit.
- * Concerns related to quitting.
- * News from Nicotine Anonymous groups around the world.
-
- =46or more information, contact the proponent of alt.recovery.nicotine: Bill
- P. <peco@onramp.net>
-
- WEBSITES
- This is just to get you started. Visit the AS3 WWW page for more links to
- health, addiction, and related sites
-
- THE MASTER ANTI-SMOKING PAGE - http://www.autonomy.com/smoke.htm
- Remember, it's anti-smoking, not anti-smoker; don't get too worked up
- about the name, just enjoy the resources. This page attempts to link to
- every related site on the Internet and includes gopher sites and Usenet. It
- also offers the Smoke No More Forum, for the interactive exchange of
- thoughts.
-
- THE NO SMOKE CAFE - http://www.clever.net/chrisco/nosmoke/cafe.html
- A cool, smoke-free place to hang and chat.
-
- TOBACCO BBS - NEWS AND RESOURCES - http://www.tobacco.org/
- The granddaddy of hard-news information resources, garnered from the
- media, medical journals, and other (fairly) respectable sources. Centred
- mostly around U.S. news and politics, but trying to expand its geographic
- focus. The place to look to keep up with the action in Washington, D.C.
- Also contains excellent links.
-
- NICNET: THE ARIZONA NICOTINE AND TOBACCO NETWORK -
- http://www.medlib.arizona.edu/~pubhlth/tobac.htm
- More great links and news from places like the National Cancer
- Institute; reports on studies of various quitting tools and methods; home
- of a free discussion list, TOBACTALK: Sharing Ideas and News (see NicNet
- page for a link to subscribe). Don't forget to see those once-secret
- tobacco company documents!
-
- ACTION ON SMOKING AND HEALTH (ASH) HOME SITE - http://ash.org/
- In their concise words, "a [U.S.] national organization devoted solely
- to the problems of smoking and to protecting nonsmokers' rights." Good
- information on lobbying efforts in particular, and samples from their
- bimonthly newsletter; but be aware, this is a lobbyist group, and they
- require a contribution of $15US or more for much of their information.
-
- Considering how much more spending power the tobacco lobbyists have,
- you may decide it's worth contributing the savings of your first
- unpurchased carton of cigarettes.
-
- SMOKING FROM ALL SIDES - http://www.cs.brown.edu/people/lsh/smoking.html
- Many more items on the side of ceasing tobacco use, than there are in
- favour of using it. Smoking, dipping, etc. are becoming very difficult
- practices to defend.
-
- SELF-HELP PSYCHOLOGY MAGAZINE (formerly Practical Psychology Magazine) -
- http://cybertowers.com/selfhelp/
- An online general psychology publication dedicated to the art of
- living well - off the net. They carry various types of information and
- services, which include a full department on Addictions (including
- nicotine). Articles are posted monthly in an easily-read, "how-to" format.
- Your feedback is strongly encouraged.
-
- ALT.SUPPORT.STOP-SMOKING HOME PAGE - http://www.swen.uwaterloo.ca/~bpekilis/=
- as3
- The home page of "the friendliest group on the net." :)
-
- OFF THE WWW:
-
- NOSMOKE (formerly SMOKE-FREE) E-Mail List
-
- NOSMOKE is an e-mail list, meaning, the discussion comes to your mailbox
- rather than to a Usenet group, and is not presented in public as Usenet is.
- NOSMOKE describes itself as "a support group for people recovering from
- addiction to cigarettes. Anybody with an interest in quitting smoking or in
- helping others quit smoking is encouraged to participate in the
- discussions."
-
- Nosmoke is a very high volume list. Sometimes there are in excess of 100
- posts per day. If this is not a problem for you, then just follow the
- instructions here:
-
- NOTE NEW INSTRUCTIONS
-
- NOSMOKE now subscribes people on an individual basis rather than through an
- automated listserv. To request a subscription, send e mail to the list
- owners: Ro (Angel2@qualcomm.com) or Linda (lindam@earthlink.net).
-
- 21. Can you recommend any books on quitting smoking?
-
- The bulk of this brief bibliography is courtesy of Pete Dako. If you can
- recommend others, particularly in languages other than English, please
- e-mail liorah@interport.net.
-
- CAUTION. PLEASE NOTE (and I can't overemphasize this): these
- recommendations fulfill the requirements of the Compost in every way: they
- are available through libraries and from bookshops, and no one in the group
- profits from their use or sale. It is acceptable to recommend a published
- title that fits these requirements; it is not acceptable to advertise one's
- own book, or to advertise on behalf of an associate.
-
- * Riley, Gillian. How to stop smoking and stay stopped for good (London
- : Vermilion, c1992). 144 pp.
- * Holmes, Peter, and Peggy Holmes. Out of the ashes: help for people who
- have stopped smoking. (Minneapolis, Minn.: Deaconess Press, 1992). 280 p.
- * Farquhar, John W. and Gene A.Spiller. The last puff: ex smokers share
- the secrets of their success. (New York : W.W. Norton, 1990.)
- *Rustin, Terry A., M.D. Keep Quit! A Motivational Guide to a Life Without
- Smoking. (Hazeldon, 1996)
- * Rogers, Jacquelyn, You can stop smoking. (Pocket Books, 1995). 304 pp.
- *Carr, Allen. The Easy Way To Stop Smoking (Penguin, 1987).
- *Carr, Allen. The Only Way To Stop Smoking Permanently (Penguin, 1995).
- Deals with other drug addictions as
- well as nicotine addiction.
-
- [from Pete Dako]
-
- In addition to those books, once I'd gone through early withdrawal I
- found books with more political focus about the tobacco industry really
- motivated me to never start smoking again.
-
- Specifically: Merchants of Death: The American Tobacco Industry, 1988 by
- Larry C. White
-
- The Cigarette Underworld, 1985, edited by Alan Blum M.D.
-
- Gilded Leaf : Triumph, Tragedy, and Tobacco : Three Generations of the R J
- Reynolds Family and Fortune by Patrick Reynolds, Tom Shachtman, 1989
-
- Smokescreen : The Truth Behind the Tobacco Industry Cover-Up by Philip J.
- Hilts. 1996.
-
- Happy Reading!
-
- 22. Is there anything fun about quitting smoking?
-
- Sure! You'll be among =00=00=00=00=00=00=06`ful and varied group of people,=
- many with a
- great sense of humour. Here's a sample:
-
- Smoking quotes contributed by "Father Don" <dcuster@NANDO.NET>:
-
- I phoned my dad to tell him I had stopped smoking. He called me a quitt=
- er.
-
- - Steven Pearl
-
- OF COURSE I'm your friend, Albert - An' I'll STILL be your friend even
- if you KEEP ON smokin'... Jes' not for as LONG is all...
-
- - Pogo, "Walt Kelley's Pogo" strip (Doyle and Sternecky)
-
- Quitting smoking is easy, I've done it hundreds of times.
-
- - Mark Twain
-
- I have seen many a man turn his gold into smoke, but you are the first who
- has turned smoke into gold.
- - Queen Elizabeth I to Sir Walter Raleigh
-
- I'll tell you why I like the cigarette business. It cost a penny to
- make. Sell it for a dollar. It's addictive. And there's a fantastic brand
- loyalty.
- - Warren Buffett, new head of Salomon Brothers investment firm.
-
- What did you answer when you very first died and that angel asked you if
- you preferred smoking or non-smoking?
-
- - Man in Hell to another, "Bizarro" cartoon by Dan Piraro
-
- -----------------------------------------------------------------
-
- Thoughts to close the Alt.Support.Stop-Smoking FAQ, Part 1:
-
- Cigarettes bring temporary relief of the symptoms caused by the use of
- cigarettes.
- - Unknown; posted by Carolina Johnson
-
- Smoking is a chronic disease and quitting is a process. Relapse and
- remission are part of the process. As long as you're continuing to make
- progress toward the ultimate goal of being smoke-free, you should feel good
- about your achievement.
- - Psychology Today Magazine.
-
- Please go on to Part 2.
-
-
-
-
-
-