| Getting Started with Weight ManagementGetting Support
Encouragement from others can help make losing weight easier. Ask your family members and friends for support. They may even
want to join you. Also look to your doctor, registered dietitian, fitness professional, and others for help. Contact your
local hospital or the organizations below. They can give you more information about nutrition, exercise, and weight loss.
- American Council on Exercise
800-825-3636
www.acefitness.org
- American Dietetic Association
800-366-1655
www.eatright.org
- American Cancer Society
800-227-2345
www.cancer.org
- American Heart Association
800-242-8721
www.americanheart.org
- Healthfinder (a guide to health and human services)
www.healthfinder.gov
- Overeaters Anonymous
505-891-2664
www.overeatersanonymous.org
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