| Getting Started with Weight ManagementWhy Lose Weight?
Have you been told you should lose weight? There are many good reasons to lose extra weight. But don't do it just because
someone else tells you to. Choose to do it for yourself, because you want to feel, look, and live better. Are you ready to
make that choice? What you read here may help you decide. As you read on, you'll find advice and tips for how to lose weight
safely and keep it off for good.
Reasons to Lose Weight
If you are carrying around extra weight, it may be a good idea to lose a few pounds. Below are some of the benefits of losing
some weight and getting healthier. Which of them mean something to you?
For Yourself
Exercising and eating better to help lose extra weight may mean that:
- Your clothes fit better
- You have more energy for the things you want to do
- Your body is stronger
- You feel better about yourself
For Your Health
If you are overweight, losing even a little weight can help you be healthier. The following health problems may be more likely
if you are overweight:
- Osteoarthritis (joint problems)
- Type 2 diabetes
- High blood pressure and heart disease
- Gallbladder disease
- Sleep apnea and other respiratory problems
- Certain types of cancer
Fads Don't Work
Maybe you've heard about the latest diet fad. You know, the one that tells you to eat only certain types of foods. Or the
one that says you'll lose 30 pounds in 30 days. If these diets can do what they claim, then why are over half of the people
in the U.S. still overweight? The fact is, gimmicks and fad diets just don't work in the long run. Some put your body and
health at serious risk. Some help you lose weight, but they don't give you the skills you need to keep from gaining the weight
back. The key to losing weight: Eat a variety of healthy foods and get regular exercise. Then keep up those habits to keep
the weight off for good.
Getting the Most from What You Read Here
As you read on, you will find lots of information about losing weight. You will learn how to set a goal, make a plan to reach
that goal, and apply the skills you need to make your plan a success. As you read on, keep an eye out for the words below.
They alert you to useful items.
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Try this TIP
A helpful hint to add to your skills.
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Avoid this TRAP
Something to watch out for—it can trip you up.
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Know this FACT
Information that is useful to know.
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Ask your DOCTOR
Things that you should ask your health care provider.
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