Meal 1 |
2 eggs, bagle / oatmeal |
fish, chicken or steak |
meat, bread |
2 eggs, bagle / oatmeal |
fish, chicken or steak |
meat, bread |
meat, bread |
Meal 2 |
fish, chicken or steak |
yogurt / protien shake |
2 eggs, bagle / oatmeal |
fish, chicken or steak |
yogurt / protien shake |
2 eggs, bagle / oatmeal |
fish, chicken or steak |
Meal 3 |
yogurt / protien shake |
cheese, bread, vegetables |
fish, chicken or steak |
yogurt / protien shake |
cheese, bread, vegetables |
fish, chicken or steak |
2 eggs, bagle / oatmeal |
Meal 4 |
cheese, bread, vegetables |
fruit, protien shake
| yogurt / protien shake |
cheese, bread, vegetables |
fruit, protien shake
| yogurt / protien shake |
yogurt / protien shake |
Meal 5 |
fruit, protien shake |
meat, bread |
cheese, bread, vegetables |
fruit, protien shake |
meat, bread |
cheese, bread, vegetables |
cheese, bread, vegetables |
Meal 6 |
meat, bread |
fruit, protien shake |
meat, bread |
fruit, protien shake |
yogurt / protien shake |
cheese, bread, vegetables |
fish, chicken or steak |