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Diet


Diet is the most important aspect of a workout regimen. In order to see any change whatsoever, diets almost ALWAYS must be altered. There is a formula for weight loss, just like there is a formula for muscle gain.


Follow diet strictly. Spread meals evenly throughout day.
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meal 1 2 eggs, bagle / oatmeal fish, chicken or steak meat, bread 2 eggs, bagle / oatmeal fish, chicken or steak meat, bread meat, bread
Meal 2 fish, chicken or steak yogurt / protien shake 2 eggs, bagle / oatmeal fish, chicken or steak yogurt / protien shake 2 eggs, bagle / oatmeal fish, chicken or steak
Meal 3 yogurt / protien shake cheese, bread, vegetables fish, chicken or steak yogurt / protien shake cheese, bread, vegetables fish, chicken or steak 2 eggs, bagle / oatmeal
Meal 4 cheese, bread, vegetables fruit, protien shake yogurt / protien shake cheese, bread, vegetables fruit, protien shake yogurt / protien shake yogurt / protien shake
Meal 5 fruit, protien shake meat, bread cheese, bread, vegetables fruit, protien shake meat, bread cheese, bread, vegetables cheese, bread, vegetables
Meal 6 meat, bread fruit, protien shake meat, bread fruit, protien shake yogurt / protien shake cheese, bread, vegetables fish, chicken or steak
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Healthy Fitness 101 • Thousand Oaks, CA 91362 • (805) 111-1112 • email:trumank@gmail.com