Below you can view different parts of the site that are specific to your needs.
Gaining Mass
-Here I will describe how to put on more mass by upping protein and carb intake, and using lifting techniques such as super-setting to experience optimal gains.
Losing Weight
-Here I will describe how to change life habits that may be keeping you from losing weight, as well as introducing you to a cardio regimen that is guaranteed to burn fat.
Toning/Sculpting
-Here I will detail how to combine cardio and lifting techniques to obtain your dream physique. Definition is often the final stop when looking for the "beach body."
Diet
-Diet is the most important aspect of a workout regimen. In order to see any change whatsoever, diets almost ALWAYS must be altered. There is a formula for weight loss, just like there is a formula for muscle gain.
Rest
-After diet, rest is the most important aspect of your regimen. Your muscles need time to recover, and I will detail that process so that you can get the most out of those long hours in the gym.