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Text File  |  1993-08-21  |  5KB  |  70 lines
  1. FISHFish and Seafood
  2. Fish & Seafoodabalone fried3■oz161Ç16.7ü9.4£5.8¥80α502ßΓ
  3. Fish & Seafoodabalone raw3■oz89Ç14.5ü5.1£0.6¥72α255ßΓ
  4. Fish & Seafoodanchovy raw3■oz111Ç17.3ü0.0£4.1¥α88ß325Γ
  5. Fish & Seafoodbass black baked4■oz287Ç23.6ü3.0£19.4¥α68ß256Γ0.0
  6. Fish & Seafoodbass black raw3.5■oz93Ç19.2ü0.0£1.2¥α68ß256Γ0.0
  7. Fish & Seafoodbass striped raw3■oz82Ç15.1ü0.0£2.0¥68α59ßΓ
  8. Fish & Seafoodcarp raw3■oz108Ç15.2ü0.0£4.8¥56α42ß283Γ
  9. Fish & Seafoodcatfish channelbreaded & fried3■oz194Ç15.4ü6.8£11.3¥69α238ß289Γ
  10. Fish & Seafoodcatfish channelraw3■oz99Ç15.5ü0.0£3.6¥49α54ß296Γ
  11. Fish & Seafoodcaviar black & redgranular1■T40Ç3.9ü0.6£2.9¥94α240ßΓ
  12. Fish & Seafoodclams breaded & fried9 small3■oz171Ç12.1ü8.8£9.5¥52α309ß277Γ
  13. Fish & Seafoodclams raw4 large or 9 small3■oz63Ç10.9ü2.2£0.8¥29α47ß267Γ
  14. Fish & Seafoodcod atlantic raw3■oz70Ç15.1ü0.0£0.6¥37α46ß351Γ
  15. Fish & Seafoodcod pacific raw3■oz70Ç15.2ü0.0£0.5¥31α60ß342Γ
  16. Fish & Seafoodcrab alaska kingimmitation from surimi3■oz87Ç10.2ü8.7£1.1¥17α715ß77Γ
  17. Fish & Seafoodcrab alaska kingraw3■oz71Ç15.6ü0.0£0.5¥35α711ß173Γ
  18. Fish & Seafoodcrab blue raw3■oz74Ç15.4ü0.0£0.9¥66α249ß280Γ
  19. Fish & Seafoodcrab dungeness raw3■oz73Ç14.8ü0.6£0.8¥50α251ß301Γ
  20. Fish & Seafoodcrab cakes1■cake93Ç12.1ü0.3£4.5¥90α198ß195Γ
  21. Fish & Seafoodcrayfish raw3■oz76Ç15.9ü0.0£0.9¥118α45ß233Γ
  22. Fish & Seafoodfish sticks frozen4" x 2" x 1/2"1■stick76Ç4.4ü6.7£3.4¥31α163ß73Γ
  23. Fish & Seafoodflatfish raw3■oz78Ç16.0ü0.0£1.0¥41α69ß307Γ
  24. Fish & Seafoodflounder / sole baked3.5■oz202Ç30.0ü0.0£8.2¥α237ß587Γ0.0
  25. Fish & Seafoodflounder / sole raw3.5■oz68Ç14.9ü0.0£0.5¥α56ß366Γ0.0
  26. Fish & Seafoodhaddock raw3■oz74Ç16.1ü0.0£0.6¥49α58ß264Γ
  27. Fish & Seafoodhalibut rawatlantic & pacific3■oz93Ç17.7ü0.0£2.0¥27α46ß382Γ
  28. Fish & Seafoodherring atlantickippered 4.4"x1.75"x.25"1■piece87Ç9.8ü0.0£5.0¥33α367ß179Γ
  29. Fish & Seafoodherring atlanticpickled 1.75"x.88"x.5"1■piece39Ç2.1ü1.5£2.7¥2α131ß10Γ
  30. Fish & Seafoodherring atlanticraw3■oz134Ç15.3ü0.0£7.7¥51α76ß278Γ
  31. Fish & Seafoodherring pacificraw3■oz166Ç13.9ü0.0£11.8¥65α63ß359Γ
  32. Fish & Seafoodkingfish raw3.5■oz105Ç18.3ü0.0£3.0¥α83ß250Γ0.0
  33. Fish & Seafoodlobster northernsteamed3■oz83Ç17.4ü1.1£0.5¥61α323ß299Γ
  34. Fish & Seafoodlobster northern raw3■oz77Ç16.0ü0.4£0.8¥81αßΓ
  35. Fish & Seafoodmackerel atlanticraw3■oz174Ç15.8ü0.0£11.8¥60α76ß267Γ
  36. Fish & Seafoodmussels blueraw3■oz73Ç10.1ü3.1£1.9¥24α243ß272Γ
  37. Fish & Seafoodocean perch atlanticraw3■oz80Ç15.8ü0.0£1.4¥36α64ß232Γ
  38. Fish & Seafoodoysters easternbreaded & fried 6 med3■oz167Ç7.5ü9.9£10.7¥69α355ß208Γ
  39. Fish & Seafoodoysters easternraw 6 medium3■oz58Ç5.9ü3.3£2.1¥46α94ß192Γ
  40. Fish & Seafoodoysters pacificraw3■oz69Ç8.0ü4.2£2.0¥α90ß143Γ
  41. Fish & Seafoodperchraw3■oz77Ç16.5ü0.0£0.8¥76α52ß228Γ
  42. Fish & Seafoodpike northernraw3■oz75Ç16.4ü0.0£0.6¥33α33ß220Γ
  43. Fish & Seafoodpollock atlanticraw3■oz78Ç16.5ü0.0£0.8¥60α73ß302Γ
  44. Fish & Seafoodrockfish pacificraw3■oz80Ç15.9ü0.0£1.3¥29α51ß344Γ
  45. Fish & Seafoodsalmon chinookraw3■oz153Ç17.1ü0.0£8.9¥56α40ß335Γ
  46. Fish & Seafoodsalmon chinooksmoked3■oz99Ç15.5ü0.0£3.7¥20α666ß149Γ
  47. Fish & Seafoodsardines canned in soy-bean oil (3"x1"x.5")2■sardines50Ç5.9ü0.0£2.8¥34α121ß95Γ
  48. Fish & Seafoodscallopsbreaded & fried2■large67Ç5.6ü3.1£3.4¥19α144ß103Γ
  49. Fish & Seafoodscallopsraw 6 large or 14 small3■oz75Ç14.3ü2.0£0.6¥28α137ß274Γ
  50. Fish & Seafoodsea bassraw3■oz82Ç15.7ü0.0£1.7¥35α58ß218Γ
  51. Fish & Seafoodshad americanraw3■oz167Ç14.4ü0.0£11.7¥α44ß326Γ
  52. Fish & Seafoodshrimpbreaded & fried-11 large3■oz206Ç18.2ü9.8£10.4¥150α292ß191Γ
  53. Fish & Seafoodshrimpraw  (12 large)3■oz90Ç17.3ü0.8£1.5¥130α126ß157Γ
  54. Fish & Seafoodsmelt rainbowraw3■oz83Ç15.0ü0.0£2.1¥60α51ß247Γ
  55. Fish & Seafoodsnapperraw3■oz85Ç17.4ü0.0£1.1¥31α54ß355Γ
  56. Fish & Seafoodsolefillet1■serving80Ç17.7ü0.6£0.8¥α162ß281Γ
  57. Fish & Seafoodsoleraw3.5■oz68Ç14.9ü0.0£0.5¥ α56ß366Γ0.0
  58. Fish & Seafoodsturgeonraw3■oz90Ç13.7ü0.0£3.4¥αß241Γ
  59. Fish & Seafoodswordfishraw3■oz103Ç16.8ü0.0£3.4¥33α76ß245Γ
  60. Fish & Seafoodtrout rainbowraw3■oz100Ç17.5ü0.0£2.9¥48α23ß421Γ
  61. Fish & Seafoodtunacanned in oil light3■oz169Ç24.8ü0.0£7.0¥15α301ß176Γ
  62. Fish & Seafoodtunacanned in water light3■oz111Ç25.1ü0.0£0.4¥α303ß267Γ
  63. Fish & Seafoodtuna salad0.5■cup383Ç32.9ü19.3£19.0¥27α824ß365Γ
  64. Fish & Seafoodturbot europeanraw3■oz81Ç13.6ü0.0£2.5¥α127ß202Γ
  65. Fish & Seafoodwhite perchraw3.5■oz118Ç19.3ü0.0£4.0¥αßΓ0.0
  66. Fish & Seafoodwhitefishbaked stuffed3.5■oz215Ç15.2ü14.0£5.8¥α195ß291Γ
  67. Fish & Seafoodwhitefishraw3■oz114Ç16.2ü0.0£5.0¥51α43ß269Γ
  68. Fish & Seafoodwhitefishsmoked3■oz92Ç19.9ü0.0£0.8¥28α866ß360Γ
  69. Fish & Seafoodwhitingraw3■oz77Ç15.6ü0.0£1.1¥57α61ß212Γ
  70.