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calories.doc
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1989-10-23
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| CALORIES.DOC |
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This is a nice program to let you calculate and to
see the effect caloric intake has on weight loss. The program
works best when you have been on a diet for 6 weeks or more
and have kept a count of your daily (therefore weekly)
calorie intake. However, you can give the program estimated
values and it will calculate them. The big benefit is to let
you see how as little as 250 calories a day, more or less,
can result in 1/2 pound gain or loss per week.
There is quite a bit to learn from this short and
compact program. If you are running it for the first time,
ask for the instructions.
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