personal favorite is “Developing Creativity,” in which quotes from Einstein and Edison are combined with suggestions for merging right-and left-brain activities. Each tape ends with post-hypnotic suggestions of health, vigor, alertness, etc. When I listen to them before bed, no matter what the topic, I tend to sleep more soundly and to awaken fresher in the morning.
All subjects are also available in a subliminal format in which the same messages are masked beneath the sound of ocean waves. Though the jury is still out on the validity of subliminal programming, these can be played during any daily activity and at least serve as a reminder of the desired changes. Consistency of intention is probably the real key to change, and these are tapes I enjoy enough to listen to daily. — Rebecca Wilson
