sound quality is great, with music occasionally blended into the background as a pleasant male voice guides you through several levels of hypnotic induction. Beginning with a relaxing meditation which evokes pleasurable sensations, the suggestions increasingly address themselves to the source of the unwanted behavior and to reprogramming basic self-concepts, vividly imagining the desired end result.
For example, the weight-loss tape “Slim Image II” works on engendering a positive body image and releasing guilt, resentment, and blame, while also making such concrete suggestions as
“Sweets taste too sugary to me,” “I prefer nourishing foods,” and
“I eat only what I choose to eat, and only when I am relaxed.” My
