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OILS.DAT
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1989-02-21
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6KB
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37 lines
36 VERSION 2.0A
Butter stick 3.98 113 810 1 92 57.1 26.4 3.4 247 Tr 27 26 .2 29 933 3460 .01 .04 Tr 0* * * 1 29 0
Butter Tbsp .493 14 100 0 11 7.1 3.3 .4 31 Tr 3 3 Tr 4 116 430 Tr Tr Tr 0* * * 1 19 0
Butter Pat .176 5 35 Tr 4 2.5 1.2 .2 11 Tr 1 1 Tr 1 41 150 Tr Tr Tr 0* * * 1 9 0
Vegetable shortening cup 7.23 205 1810 0 205 51.3 91.2 53.5 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 2 0
Vegetable shortening Tbsp .458 13 115 0 13 3.3 5.8 3.4 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 19 0
Lard cup 7.23 205 1850 0 205 80.4 92.5 23 12 0 0 0 0 0 0 0 0 0 0 0* * * 1 2 0
Lard Tbsp .458 13 115 0 13 5.1 5.9 1.5 12 0 0 0 0 0 0 0 0 0 0 0* * * 1 19 0
Margerine 40% fat Tbsp .493 14 50 0 5 1.1 2.2 1.9 0 0 2 2 0 4 134 460 Tr Tr Tr Tr* * * 1 19 0
Margerine 80% fat 1/2 cup 3.98 113 810 1 91 17.9 40.5 28.7 0 1 34 26 .1 48 1066 3740 .01 .04 Tr Tr* * * 1 29 0
Margerine 80% fat Tbsp .493 14 100 0 11 2.2 5 3.6 0 0 4 3 Tr 6 132 460 Tr .01 Tr Tr* * * 1 19 0
Margerine 80% fat Pat .176 5 35 Tr 4 .8 1.8 1.3 0 Tr 1 1 Tr 2 47 170 Tr Tr Tr Tr* * * 1 9 0
Corn oil cup 7.68 218 1925 0 218 27.7 52.8 128 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 2 0
Corn Oil Tbsp .493 14 125 0 14 1.8 3.4 8.2 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 19 0
Olive Oil cup 7.61 216 1910 0 216 29.2159.2 18.1 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 2 0
Olive Oil Tbsp .493 14 125 0 14 1.9 10.3 1.2 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 19 0
Peanut Oil cup 7.61 216 1910 0 216 36.5 99.8 69.1 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 2 0
Peanut Oil Tbsp .493 14 125 0 14 2.4 6.5 4.5 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 19 0
Safflower Oil cup 7.68 218 1925 0 218 19.8 26.4162.4 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 2 0
Safflower Oil Tbsp .493 14 125 0 14 1.3 1.7 10.4 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 19 0
Soybean Oil hydrogenated cup 7.68 218 1925 0 218 32.5 93.7 82 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 2 0
Soybean Oil hydrogenated Tbsp .493 14 125 0 14 2.1 6 5.3 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 19 0
Sunflower Oil cup 7.68 218 1925 0 218 22.5 42.5143.2* 0 0 0 0 0 0 0 0 0 0 0* * * 1 2 0
Sunflower Oil Tbsp .493 14 125 0 14 1.4 2.7 9.2 0 0 0 0 0 0 0 0 0 0 0 0* * * 1 19 0
Blue Cheese dressing .529 15 75 1 8 1.5 1.8 4.2 3 1 12 11 Tr 6 164 30 Tr .02 Tr Tr* * * 1 19 0
French dressing .564 16 85 Tr 9 1.4 4 3.5 0 2 6 5 Tr 3 306 Tr Tr Tr Tr Tr* * * 1 19 0
French dressing low cal .564 16 25 Tr 2 .2 .3 1 0 2 6 5 Tr 3 306 Tr Tr Tr Tr Tr* * * 1 19 0
Italian dressing .529 15 80 Tr 9 1.3 3.7 3.2 0 1 1 1 Tr 5 162 30 Tr Tr Tr Tr* * * 1 19 0
Italian dressing low cal .529 15 5 Tr Tr Tr Tr Tr 0 2 1 1 Tr 4 136 Tr Tr Tr Tr Tr* * * 1 19 0
Mayonnaise .493 14 100 Tr 11 1.7 3.2 5.8 8 Tr 3 4 .1 5 80 10 0 0 Tr 0* * * 1 19 0
Mayonnaise imitation .529 15 35 Tr 3 .5 .7 1.6 4 2 Tr Tr 0 2 75 0 0 0 0 0* * * 1 19 0
Mayonnaise type dressing .529 15 60 Tr 5 .7 1.4 2.7 4 4 2 4 0 1 107 30 Tr Tr Tr 0* * * 1 19 0
Tartar Sauce .493 14 75 0 8 1.2 2.6 3.9 4 1 3 4 .1 11 182 30 Tr Tr 0 Tr* * * 1 19 0
Thousand Island .564 16 60 Tr 6 1 1.3 3.2 4 2 2 3 .1 18 112 50 Tr Tr Tr 0* * * 1 19 0
Thousand Island Low cal .529 15 25 Tr 2 .2 .4 .9 2 2 2 3 .1 17 150 50 Tr Tr Tr 0* * * 1 19 0
Vinegar and Oil .564 16 70 0 8 1.5 2.4 3.9 0 0 0 0 0 1 0 0 0 0 Tr Tr* * * 1 19 0