and minced (or 1/2 can chilies) 1 zucchini, quartered lengthwise &
1 tsp. salt sliced thin
3 green onions, sliced thin
-
Combine mayo, sour cream, cilantro (*I omitted, because I don't like the
taste), milk, lime juice (I used lemon -- aren't I dreadful!), jalapeno pepper
and salt. Stir to mix well. Add remaining ingred. and toss to coat well.
Cover and refrigerate for several hours. Serves 6-8, or at least 2 very
hungry people. (I packed "leftovers" in a 2-cup container and my husband ate
the whole thing for lunch on Sunday! Oh, well.)
\fm
From: Freddi Michael
~
`Seafood Pasta Salad
Servings: 4
2 c Pasta, tri-colored spiral 1 c Shrimp, cooked
1/3 c Green pepper, diced 1/4 c Carrots, sliced
1/2 c Zucchini, sliced 1/3 c White wine worcestershire
1/3 c Mayonnaise
-
salt and pepper to taste
* cook pasta according to package directions
** 1 can (6 1/2oz.) tuna, drained and flaked can be used for shrimp.
*** Lea & Perrins White Wine Worcestershire Sauce.
.
In a mixing bowl, combine pasta, shrimp or tuna, bell pepper, carrots
and zucchini. Add Worcestershire, mayonnaise, salt and pepper and toss
lightly to combine. Refrigerate at least 30 minutes before serving.
~
`TABBOULI SALAD
1 cup bulgar wheat
2 cups boiling water
1/3 cup vegy oil (olive is best)
1/3 cup lemon juice
2 tsp salt
1 tsp black pepper
1/2 cup parsley, chopped
3 Tbs chopped fresh mint (or 2 tsp dried)
1 bunch green onions with tops, finely chopped
2 tomatoes, diced
-
Soak wheat in water for an hour, drain well. Add remaining ingredients and
mix until well blended. Chill at least 2 hours.
Of course your own fresh grown mint is best, there is a debate as to whether
spearmint or peppermint is best in this. Here in Oregon, we grow pepermint as
a commerical crop, and the spearmint is a wild weed.
From: Wolf Bane
~
`KRIS'S MACARONI SALAD
1 1/2 cups elbow macaroni - cooked al dente with 1 teaspoon salt
In a separate bowl mix the following:
1/2 - 3/4 cup mayonaisse
1 - 2 tablespoons milk
onion salt to taste
2 - 3 tablespoons spanish olives, drained and sliced fine
1 - 2 tablespoons sweet pickle relish
Jane's Mixed Up Salt, to taste, optional, but makes salad tasty
After cooking macaroni, drain and allow to cool. I usually do this the night
before and store the macaroni in the refrigerator.
Add the following to the cooled, cooked macaroni:
1/4 green pepper, cored and chopped fine
2 hard boiled eggs, peeled and chopped fine
1 carrot, chopped fine
Gently mix the milk sauce into the macaroni with the eggs and vegetables.
Refrigerate a couple hours before serving. Garnish with parsley sprig.
From: Tom Bagnall
~
`3 BEAN SALAD
1 No. 303 can cut wax beans
1 No. 303 can cut green beans
1 No. 303 can red kidney beans
1 bermuda onion, sliced thin
1/2 green pepper, chopped
2/3 cup sugar
2/3 cup vinegar
1/3 cup salad oil
1 tsp. salt
1/2 tsp. celery seed
1/2 tsp. pepper
Salad greens
-
Drain beans thoroughly. Pour into large bowl; add remaining ingredients. Cover and chill several hours or overnight. To serve, drain well and serve on crisp salad greens.
Makes 8-10 servings.
~
`Hearty Spinach Salad
4 slices bacon 1/2 cup sour cream
2 T sesame seeds 2 t tarragon or cider vinegar
2 T grated Parmesan cheese 2 t sugar
10 ounces fresh spinach, washed 1 minced green onion
3 hard-cooked eggs, sliced 1/4 t salt
1/4 c mayonnaise or salad dressing 1/8 t garlic salt
-
Fry bacon slices until crisp; remove from skillet. Brown sesame seeds in hot
bacon fat; remove from skillet, drain and cool them. Add Parmesan cheese to
seeds and mix well. Tear spinach into bite-sized pieces. Combine remaining
ingredients (except eggs) for dressing,mixing well. Crumble the crisp bacon,
toss lightly with spinach, hard-cooked egg slices, dressing, and 3/4 of the
sesame seed mixture. Sprinkle remaining sesame seed mixture over top.
Makes 4 to 6 servings
From: Martha Pursley
~
`Pasta Salad
1.5 cups marinated green deli olives, chopped
1.5 cups black canned olives chopped
1.5 cups fresh red bell pepper chopped (not too fine...)
6 Anchovy fillets mashed into paste
.5 cup of capers
.66 cup of finely chopped parsley
.33 cup red wine vinegar
1 cup olive oil
-
However much much pasta seems to fit well with the salad. We used
tri-colored corkscrew but that was really just to make it pretty. You could
really use anything, as long as you weren't trying to impress anybody.
Mix it all in bowl, pasta last, and refrigerate. Make sure to stir it up
before you serve it as all the dressing sinks to the bottom after a few
minutes. We served it with three red cabbage leaf shells, three slices of
bread to hold up the cup-like leaves, three strawberries up one side, three
boysenberries up the other, and a sprig of parsley at the base. It's a
beautiful arrangement---sells like crazy!
From: Lincoln Carr
~
`WILD RICE WALDORF SALAD
4 oz. wild rice
2 T pineapple juice
1 8-oz. can crushed pineapple, drained (save 2 T of the juice)
1/2 C diced celery
2 medium tart, crisp apples, cored and chopped
2 1/2 oz. walnuts (about 3/4 C), chopped
3/4 C mayonnaise
-
Pour about 6 cups cold water into large sauce pan and bring to full boil over
high heat. Slowly add rice so water continues to simmer. Return to full boil
and allow to boil for 2-3 mins., or until water is covered with a layer of
whitish foam. Remove pot from heat, let stand until boiling subsides and rice
has settled to bottom. Gently pour off foam and almost all of the water. Add
5 1/2 cups cold fresh water, return pot to heat and again bring to boil. If
more foam gathers, again remove from heat, let rice settle, and pour off foam
and about 1 cup of water. Replace with fresh cold water and return to boil,
then lower heat and add about 1 tsp. oil and 1/2 tsp. salt. Let rice cook at
a brisk simmer until tender, adding additional cold water as needed to keep
rice covered by about 1 inch. It will take 25-35 mins. for rice to cook.
Drain rice and put in large bowl. Stir in remaining ingred and toss
thoroughly to combine. Refrigerate until ready to serve. Yumm=ola! Serves
6-8 hungry people as side dish.
From: Freddi Michael
~
`Dandelion Salad
A dishpan full of young dandelion stalks
4 strips of bacon
1/2 cup of suger
2 TBSP flour
1 egg beaten
1 tsp salt
1/2 cup vinegar
1 1/2 cups water
3 hard boiled eggs diced
Makes 4-6 servings
-
1. Wash, drain, and cut up tender dandelion leaves.
2. Brown bacon; remove drippings and crumble
3. Combine sugar and flour. Add egg, salt, vinegar, and water and mix
until smooth.
4. Pour into bacon drippings and heat, stirring constantly until mixture
thickins.
5. Pour warm dressing over dandelion.
add crumbled bacon and hard boild eggs. Toss lightly and serve immediatly.
Variation : Use fresh endive instead of dandelion
From: Christopher Retherford
~
`Hidden Valley Hot Potato Salad
Categories: Salads Vegetables
Servings: 6
2 lb Small red new potatoes 1/2 c Sliced green onions
1 c HiddenValley Ranch dressing* 1 x Paprika or Black Pepper
1 x Chives
-
After cooking and while still warm, cut potatoes into 1-inch cubes.
Gently toss together potatoes, onions and salad dressing. Dust with
paprika or pepper. Garnish with fresh chives. Serve warm or at room
temperature.
*Original Ranch with Bacon Salad Dressing
From: Bob Sanders
~
`Greek Potato Salad
Categories: Salads Vegetables
Servings: 12
10 ea Boiling potatoes
4 ea Green onions
1/2 c Thinly sliced green pepper
1 x Salt to taste
2/3 c Mayonnaise
1 ea Head of lettuce
4 c Potatoe Salad (see direct.)
5 ea Tomato's cut in wedges
3 ea Peeled Cucumbers (in wedges)
2 ea Avocados, sliced
1 lb Feta cheese
2 ea Green Peppers cut in rings
16 oz Can cooked beet slices
1 ea Large onion thinly sliced
5 oz Jar of Greek olives
1 c White vinegar
1/2 c Vegetable oil
1/2 c Olive oil
1 ea Oregano
-
Potato Salad:
Boil potatoes in jackets about 30 min., until tender. Drain, cool,
and peel. Slice into a bowl. Fold in green onions and green pepper.
Sprinkle with salt. Add mayonaise and blend well.
Platter:
Line a large platter with lettuce leaves; mound potato salad in center.
Shread remaining lettuce over potato salad. Place tomatoes around outer
edge of potato salad, placing a few on top. Place cucumbers between
tomato wedges. Decorate outside edge of platter with avocado slices.
Crumble sliced Feta cheese over vegetables. Arrange green pepper rings,
beet slices, and onion slices on platter. Place olives on top.
Sprinkle entire salad with vinegar. Blend oils and sprinkle on salad.
Sprinkle with oregano.
May be prepared ahead.
* The first 5 ingrediants are for the potato salad.
From: Sam Gray
~
`Dieter's Taco Salad
Categories: Low*cal Salads Mexican
Servings: 4
1 lb Ground beef, lean 1 x Onion, medium
1 x Green pepper, large, chopped 8 oz Tomatoe sauce, no*salt
1 T Vinegar 1 t Mustard, dry
1/2 t Pepper, red, crushed 1/2 t Basil, dried, crushed
1/4 t Garlic powder 1 T Water
4 x Tortillas, 8*inch 4 c Lettuce, shredded
12 x Tomatoes, cherry, halved 1 x Carrot, medium, shredded
1/4 c Parmesan cheese, grated
-
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat
85mg chol., 201mg sodium.
.
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes.
Warm foil*wrapped tortillas in a 350F oven for 10 minutes. Spray 4
10*ounce casseroles with nonstick spray coating; press 1 tortilla into
each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates.
Place a tortilla on each plate. Spoon beef mixture into tortillas. Top
with remaining green pepper, tomatoes, carrot, and cheese.
BETTER HOMES AND GARDENS
~
`Seafood Pasta Salad
Categories: Low*cal Salads Seafood Pasta Vegetables
Servings: 4
2 c Pasta, tri*colored spiral 1 c Shrimp, cooked
1/3 c Green pepper, diced 1/4 c Carrots, sliced
1/2 c Zucchini, sliced 1/3 c White wine worcestershire
1/3 c Mayonnaise
salt and pepper to taste
* cook pasta according to package directions
** 1 can (6 1/2oz.) tuna, drained and flaked can be used for shrimp.
*** Lea & Perrins White Wine Worcestershire Sauce.
-
In a mixing bowl, combine pasta, shrimp or tuna, bell pepper, carrots
and zucchini. Add Worcestershire, mayonnaise, salt and pepper and toss
lightly to combine. Refrigerate at least 30 minutes before serving.