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- alcohol 80 prf 1.5oz1 97.1 4 0 alcohol daiquir2.5oz1 87.1 4 0 alcohol martini2.5oz1 99.1 .2 0 alcohol wine 3.5oz1 88.1 4 0 alfalfa sprouts3.5oz5 41 5 6.6 allspice 1 tsp7 0 0 0 0 almond extract 1 tsp7 0 0 0 0 almond joy 1 oz 1 151 2 19 8 almonds 1 cup2 85026 2877 almonds indv 13-142 90 3 3 9 american cheese1 oz.2 90 7 2 7 anchovie 4 avg2 28 3 0 2 anise seed 1 tsp7 7.4 1.3 apple 1 6 70 0 18 0 apple cider 8 oz 6 123.3 34 0 apple juice 1 cup6 120 0 30 0 applesauce 1 cup6 100 0 26 0 apricot 3 6 55 1 14 0 apricot can 1 cup6 220 2 57 0 apricot dried 1 cup6 340 7 86 1 apricot nectar 1 cup6 140 1 36 0 arby beef & ch 1 2 45027 3622 arby jr rst bf 1 2 22012 21 9 arby roast beef1 2 35022 3215 artichoke whole1 avg5 31 3 12.2 asparagus 6 spr5 20 2 3 0 avocado 1 3 370 4 1236 babyfood apple 1 can6 61 0 15.1 babyfood beef 3.5oz2 9613 .1 5 babyfood chick 3.5oz2 12914 .1 8 babyfood ham 3.5oz2 11014 0 6 babyfood lamb 3.5oz2 10214 .1 5 babyfood orange4.6oz6 68.8 13.4 babyfood peach 4.7oz6 96.7 26.3 babyfood pears 4.5oz6 52.4 14.3 babyfood turkey3.5oz2 11314 .1 6 babyfood veal 3.5 o2 10013 0 5 bacon 2 sl.3 100 5 1 8 bacon canadian 1.5oz2 11612 .1 7 bagel 1 1 165 6 28 2 baked ham 1 oz 2 81 6 0 6 baked potato 1/2 c1 57 1 13.0 baking powder 1 tsp7 3 0 0 0 baking soda 1 tsp7 0 0 0 0 bamboo shts can1 cup5 211.3.5.1 bamboo shts raw1 cup5 36 46.9.4 banana 1 6 85 1 23 0 barbecue sauce 1 cup5 230 4 2017 barley 1 cup1 70016158 2 basil 1 tsp7 0 0 0 0 bay leaf 1 7 0 0 0 0 bean black eye 1/2 c1 129 9 23.6 bean garbanzos 1/2 c1 133 8 21 2 bean kidney 1 cup1 23015 42 1 bean pinto cook1/2 c1 20313 37.7 bean soup 1 cup1 170 8 22 6 bean soy mature1/2 c1 117 8 20 5 bean sprouts cd1 cup5 23 3 2 0 bean sprouts rw1 cup5 35 4 7 0 bean white navy1/2 c1 112 7 20.6 beans lima 1 cup1 26016 48 1 beans navy 1 cup1 23015 42 0 beans w/pork 3/4 c1 26611 38 8 beef buillon 1 cup7 0 0 0 0 beef burritto 1 svg2 46630 3721 beef corned 1 oz 2 62 7 0 3 beef dried 1 oz 2 5810 0 2 beef heart 1 oz 2 53 9 0 2 beef liver ckd 3 oz 2 15022 5 4 beef noodle 1 cup1 70 4 7 3 beef pot pie 1 2 51521 3930 beef pot roast 1 oz 2 81 7 0 5 beef ribs 1 oz 2 55 7 0 3 beef roast 1 oz 2 125 6 0 6 beef rst chuck 3 oz 2 16426 0 6 beef salami ckd1 oz 2 674. .5 5 beef stew 1 cup2 22016 1511 beef stk flank 3 oz 2 16726 0 6 beef swt bread 3.4oz2 24432 .812 beer 8 oz 1 100 1 9 0 beet gree 1/2 c7 13 1 2.1 beet pickled 1/2 c5 75.9 19.1 beets 1 cup5 80 2 16 0 biscuit 1 1 140 3 17 6 biscuit bakpowd1 1 103 2 13 5 biscuit mix 1 cup1 40012 84 1 bit-o-honey 1 oz 1 121.9 21 4 blackberry 1 cup6 85 2 19 1 blue cheese 1 oz.2 105 7 1 9 blue cheese dr 1 tbl3 75 1 1 8 blueberries 1 cup6 85 1 21 1 bluefish 1 oz 2 45 7 0 1 bluefish baked 5.4oz2 22641 0 6 boiled ham 1 oz 2 67 6 0 5 bologna 1 sl.2 85 3 0 8 bologna beef 1 sl 2 89 3 .8 8 bouillon cube 1 7 5 0 0 0 boysnberry frzn1/2 c6 30.8 7.2 bran flakes 1 cup1 105 4 28 1 bran muffin 1 ea.1 105 3 17 4 bran raisin 1 cup1 145 4 40 1 bran wheat 6 1 90 5 15 1 braunschweiger 1 sl.2 90 4 1 8 brazil nuts 1 cup2 91520 2494 bread 1 sl.1 80 3 15.2 bread brown 1 sl 1 95 2 21 1 bread crkd wht 1 sl 1 66 2 13.6 bread crumbs 1 cup1 34511 65 4 bread french 1 sl 1 100 3 19 1 bread italian 1 sl 1 85 3 17 0 bread pita 1 avg1 182 9 40.2 bread raisin 1 sl 1 60 2 12 1 bread rye 1 sl 1 55 2 12 0 bread wheat 1 sl 1 65 3 14 1 bread wheat lte1 sl 1 40 3 7 1 bread white 1 sl.1 70 2 12 1 broccoli 1 cup5 40 5 7 0 broiled halibut4.4oz2 16332 0 1 brown bread 1 sl 1 95 2 21 1 brown sugar 1 cup1 820 0212 0 brownies-nuts 1.7in1 971. 10 5 brussels sprout1 cup5 45 5 8 0 buillon beef 1 cup7 0 0 0 0 burgking aplpie1 1 240 2 3212 burgking chburg1 2 35018 3017 burgking chocsh1 4 340 8 5710 burgking fries 1 reg1 210 3 2511 burgking hamb 1 2 29015 2913 burgking onring1 reg5 270 3 2916 burgking vansh 1 4 340 8 5211 burgking whjrch1 2 42018 3225 burgking whop 1 2 63026 5036 burgking whop/c1 2 74032 5245 burgking whopjr1 2 37015 3120 burritto 1 ea.2 46630 3721 butter 1 tbl3 100 0 011 butter milk 1 cup4 90 9 13 0 c.w.post cereal.25 c1 127 3 20 4 cabbage 1 cup5 25 1 5 0 cake angel food1/7 1 137 3 32.1 cake pound3x3 1 sl 1 119 2 16 5 cake sponge 9in1/12 1 135 2 24 3 cake white/ice 1/10 1 481 4 8017 camembert 1.3o 2 115 8 0 9 canadian bacon 1.5oz2 11612 .1 7 cantaloupe .5 6 60 1 14 0 capers 1 tsp7 0 0 0 0 caramel choc 1 sq 1 40.4 8 1 caraway seed 1 tsp7 0 0 0 0 carrots 1 cup5 45 1 10 0 cashews 1 cup3 76023 4062 catsup 1 tbl7 15 0 4 0 cauliflower 1 cup5 25 6 5 0 caviar sturgeon1 tbl2 42 4 0 2 celery 1 stk5 5 0 2 0 cereal 40%bran 1 cup1 106 4 28 1 cereal alp.bits1 c 1 111 2 25 1 cereal ap jacks1 c 1 111 1 26 1 cereal c.w.post1/4 c1 127 3 20 4 cereal cheerios1.25c1 110 4 20 2 cereal corn cx 1 c 1 110 2 25 0 cereal corn flk1 c 1 110 2 25 0 cereal grapenut1/4 c1 100 3 23 0 cereal life 2/3 c1 105 6 20 1 cereal prod 19 3/4 c1 108 2 24 0 cereal rice chx1 oz 1 112 2 25.1 cereal rice krp1 cup1 108 2 25 0 cereal speca 1 1/41 108 1 21 0 cereal total 1 cup1 110 3 23 1 cereal trix 1 cup1 110 1 25 1 cereal wheaties1 cup1 110 3 23 1 chard swiss ckd1/2 c5 16 2 3 0 cheddar cheese 1 oz 2 105 7 1 9 cheddar shredde1 cup2 45528 137 cheese amer. 1 oz 2 90 7 2 7 cheese blue 1 oz 2 105 7 1 9 cheese brick 1 oz 2 105 7 1 8 cheese brie 1 oz 2 95 6 0 8 cheese colby 1 oz 2 112 7 1 9 cheese cot.1% 1 cup2 16528 6 2 cheese cottage 1 cup2 24031 7 9 cheese cream 1 oz 4 105 2 11 6 cheese edam 1 oz 2 101 7 0 8 cheese food 1 oz 2 95 6 2 7 cheese gjetost 1 oz 4 132 3 12 8 cheese gouda 1 oz 2 101 7 .6 8 cheese gruyere 1 oz 2 117 9 .1 9 cheese limburg 1 oz 2 93 6 .1 8 cheese monterey1 oz 2 106 7 .2 9 cheese mozzarel1 oz 2 79 7 1 5 cheese muenster1 oz 2 105 7 .3 9 cheese pizza 1/8sm1 140 5 20 4 cheese prov. 1 oz 2 100 7 .6 8 cheese romano 1 oz 2 105 8 1 8 cheese roquefor1 oz 2 105 6 .6 9 cheese swiss 1 oz 2 108 8 1 8 cheese whiz 1 oz 2 80 5 2 6 cherry 1 cup6 80 2 20 0 cherry cnd pitd1/2 c6 104 1 26.3 chestnut fresh 1 avg3 276 6 518 chic. noodle 1 cup5 65 4 8 2 chick. ala king1 cup2 47027 1234 chicken 1 oz 2 57 8 0 1 chicken breast .5bst2 193290.0 8 chicken dark 1 oz 2 68 9 0 2 chicken drumstk1 pc 2 12013 .8 7 chicken gizzard1 avg2 31 5 .2.7 chicken liver 1 avg2 39 6 .2 1 chicken neck 1 avg2 94 7 0 7 chicken pot pie1 2 54523 4231 chicken wing fr1 pc 2 103 8 .8 7 chili con carne1 cup2 34019 3116 chili powder 1 tbl5 50 2 8 2 chives 1 tsp7 0 0 0 0 choc bar almnd 1 oz 1 151 3 1510 choc kiss 6 pc 1 154 2 16 9 choc star 7 pc 1 145 2 17 8 chocolate 1 oz 1 150 1 1610 chocolate bar 1 oz 1 148 2 16 9 chocolate bits 1 cup1 860 7 9761 chocolate milk 1 cup4 210 5 29 6 chocolate syrup1 tbl1 36.3 7 1 chow mein nood 1/2 c1 228 3 13 5 chowder manhtn 1 cup1 134 7 19 3 chowder new eng1 cup1 16415 17 7 chutney 1 tbl7 0 0 0 0 cinnamon 1 tsp7 0 0 0 0 clam chowder 1 cup5 85 2 13 3 clams 1 oz 2 21 4 1 0 cloves 1 tsp7 0 0 0 0 cloves whole .25 c7 0 0 0 0 cocoa 1 cup4 235 9 2611 cocoa powder 1 tbl1 111 0 28 0 coconut 1 cup6 340 2 3324 coconut milk 1/2 c6 26.4 6.2 cod fish 2 oz 2 8419 0.5 coffee 1 cup7 0 0 0 0 cola 8 oz 1 95 0 24 0 coleslaw 1 cup5 120 1 9 9 collard greens 1 cup5 55 5 9 1 collards fresh 1/2 c5 21 2 4.4 conf. sugar 1 cup1 495 0127 0 cookie choc chp1 avg1 59.6 6 4 cookie choc mnt2 pc 1 80 1 10 4 cookie fig bar 1 avg1 49.5 10.7 cookie fruit 1 avg1 76.7 13 2 cookie gngr snp1 eac1 30.3 4 1 cookie macaroon1 avg1 94.8 12 5 cookie oatmeal 1 avg1 54.8 7 3 cookie oreo 1 avg1 50.5 7 2 cookie vanilla 1 avg1 18.2 3.6 cool whip 1 tbl3 13.1 1 1 corn 1 cup1 170 5 40 2 corn beef can 1 oz 2 80 6 2 5 corn beef hash 1 cup2 40019 2425 corn chips 1 oz 1 150 2 16 9 corn creamed 1/2 c1 105 3 26.8 corn flour 1 cup1 431 9 90 3 corn meal white1 cup1 46811 96 4 corn muffin 1 1 150 3 23 5 corn oil 1 tbl3 125 0 014 corn syrup 1 tbl1 60 0 15 0 corned beef 1 oz.2 62 7 0 3 cornmeal 1 cup1 42011 87 5 cornstarch 1 tbl1 30 0 7 0 cottage cheese 1 cup4 24031 7 9 crabmeat 1 oz 2 28 5 0 1 cracker 1 1 17.5 3 0 cracker ch nips26 pc1 140 3 18 6 cracker crumbs 1 cup1 49614 84 0 cracker fr on 12 pc1 150 2 18 7 cracker graham 1 1 55 1 10 1 cracker jacks 1 oz 1 114.8 26 1 cracker ritz 9 pcs1 149 2 18 8 crackr triscuit4 pc 1 841. 12 3 cranberry juice1 cup6 160 0 41 0 cranberry sauce1 cup6 405 0104 1 crckr wheatwrth9 pc 1 130 3 16 6 cream cheese 1 oz.4 105 2 11 6 cream half&half1 tbl3 20 0 1 2 cream light 1 tbl3 45 0 1 5 cream sour 1 oz 3 50 1 1 5 cream whipping 1 cup3 840 5 789 creamer powder 1 tsp7 12 0 1 1 creamsicle 1 4 78 1 13 3 crm of wheat ck1 cup1 114 3 22.4 croutons .5 oz1 70 2 9 3 cucumbers 1 5 30 1 7 0 cumin 1 tsp7 0 0 0 0 cupcake devil 1 avg1 136 2 26 4 cupcake ho-ho 1 srv1 119 1 16 6 cupcake w/icing1 avg1 164 1 27 6 curry 1 tsp7 0 0 0 0 curry powder 1 tbl7 26 0 0 0 custard frozen 1 cup4 375 7 3823 dandelion green1 cup5 60 4 12 1 danish pastry 4x1in1 294 4 2122 dates 1 cup6 490 4130 1 delmnte lt mxd 4 oz 6 50 0 14 0 delmnte lt pchs4 oz 6 50 0 13 0 delmnte lt pear4 oz 6 50 0 14 0 deviled egg 1 whl2 110 6 210 deviled ham 1 tlb2 45 2 0 4 dill 1 tsp7 0 0 0 0 dill pickle 1 7 15 1 3 0 dinner rolls 1 1 85 2 14 2 DO-DAT 1.2 c1 110 4 20 2 donut cake pln 1 avg1 164 2 22 8 donut raised pl1 avg1 174 3 1611 doughnut cake 1 1 100 1 13 5 doughnut yeast 1 1 205 3 2211 dressing blu ch1 tbl3 75 1 1 8 dressing french1 tbl3 65 0 3 6 dressing ital. 1 tbl3 85 0 1 9 dried apricot .5 cp6 169 3 43.3 dried beef 1 oz.2 5810 0 2 drink club soda8 oz 7 0 0 0 0 drink cola 12 oz1 144 0 39 0 drink dr pepper12 oz1 159 0 41 0 drink fruit fla8 oz 1 98 0 25 0 drink gingerale12 oz1 113 0 29 0 drink mt dew 12 oz1 171 0 43 0 drink pepsi 12 oz1 156 0 39 0 drink seven-up 12 oz1 144 0 36 0 drink teem 12 oz1 150 0 37 0 duck wild no sk3 oz 2 10217 0 4 eclair choc 1 avg1 263 7 2615 egg 1 2 80 6 0 6 egg duck 1 2 130 9 110 egg mcmuffin 1 svg2 33817 2519 egg omelet 2 egg2 18912 314 egg poached 1 lrg2 97 6 .6 6 egg scrmbld mlk1/2 c2 16310 212 egg white 1 2 15 3 0 0 egg yolk 1 2 65 3 0 6 eggnog 1 cup4 34010 3419 eggplant 1/2 c5 19 1 4.2 endive 1 cup7 20 1 2 0 english muffin 1 1 140 4 26 1 evaporated milk1 cup4 34017 2519 farina ckd inst1/2 c1 67 2 14.1 farina cooked 1 cup1 116 3 25.2 fat 5 gm 3 45 0 0 5 figs 3 6 90 1 23 0 figs dried 1 avg6 38.6 3.2 filberts 1/4 c3 214 4 621 fish bluefish 1 oz 2 45 7 0 1 fish haddock 1 oz 2 47 6 2 2 fish mackerel 1 oz 2 52 6 0 3 fish perch 1 oz 2 52 6 0 3 fish salmon 1 oz 2 40 6 0 2 fish sardines 1 oz 2 58 7 0 9 fish shad 1 oz 2 57 7 0 3 fish sticks 1 stk2 40 4 2 1 fish tuna 1 oz.2 56 8 0 2 flounder ckd 2 oz 2 7817 0.7 flour 1 cup1 40012 84 1 flour corn 1 cup1 431 9 90 3 flour rye 1 cup1 385 9 87 2 flour soy 1 cup1 29238234 6 frank beef 1 2 14512 2 5 frankfurter 1 2 170 7 115 free lbs 7 0 0 0 0 french bread 1 sl 1 100 3 19 1 french dressing1 tbl3 65 0 3 6 french fries 10 1 135 2 18 7 french toast 1 sl 1 85 3 13 2 frog leg fried 1 med2 70 4 2 5 frosted m.wheat4 pc 1 102 3 23.3 frosting 1 cup11035 918538 frozen custard 1 cup4 375 7 3823 fruit 1 6 60 0 15 0 fruit cocktail 1 cup6 195 1 50 0 fudge 1 pc 1 63 0 16 0 fudge choc pln 1 in.1 84.6 16 3 fudgsicle 1 4 104 3 24 0 garbanzos beans.5cup1 133 8 21 2 garlic 1 clv7 0 0 0 0 garlic powder 1 tbl7 2 0 0 0 gatorade 12 oz1 50 0 14 0 gelatin plain 1 tbl1 35 9 10 0 gelatin swt pla1/2 c1 71 2 17 0 genoa salami 1 sl 2 45 2 0 4 ginger 1 tsp7 0 0 0 0 ginger ale 8 oz 1 70 0 18 0 ginger root .5 oz7 7.2 1.1 goose w skin ck3 oz 2 25921 019 graham cracker 1 pc.1 55 1 10 1 graham crumbs 1 cup1 7701414014 granola qkr 1001/4 c1 130 3 17 5 grape juice 1 cup6 165 1 42 0 grapefruit .5 6 55 1 14 0 grapefruit can 1 cup6 100 1 24 0 grapefruit juic1 cup6 95 1 23 0 grapes 1 cup6 65 1 15 0 gravy beef 2 oz 1 25 1 3 1 gravy chicken 2 oz 1 34 1 3 2 green beans 1 cup5 40 2 8 0 green onion 1 avg7 8.3 2 0 green peppers 1 cup5 15 1 3 0 grits corn ckd 1/2 c1 62 2 14.1 ground beef 1 oz.2 79 7 0 6 ground pork 1 oz.2 100 7 0 8 haddock 1 oz 2 47 6 2 2 haddock bread. 3.8oz2 18122 6 7 halibut broiled4.4oz2 16332 0 1 ham baked 1 oz 2 81 6 0 6 ham boiled 1 oz 2 67 6 0 5 ham spiced can 1 sl.2 175 9 115 hamburger 1 oz 2 62 7 0 3 hamburger roll 1 1 120 4 21 2 hard roll 1 med1 78 2 15.8 hazel nuts 1 cup3 73014 1972 heart beef 1/2 c2 13623 .5 4 herring smoked 1 med2 84 9 0 5 hickory nut 1/4 c3 108 2 211 hnut cheerios 1 oz 1 107 3 23.7 homin 1/2 c1 70 1 16 1 honey 1 tbl1 65 0 17 0 honeydew 1/4th6 123 3 29 1 horseradish 1 tbl7 12 0 0 0 hot dog 1 2 170 7 115 hot dog bun 1 1 120 4 21 2 ice cr sandwich1 1 200 3 34 6 ice cream 1 cup4 270 5 3214 ice cream bar 1 4 170 2 1213 ice milk 1 cup4 185 5 29 6 icing 1 cup1 247 1 62 0 icing chocolate1 cup11123 320837 instant brkft 1 pkg1 130 7 24 5 instant potato .5 cp1 140 3 17 7 italian bread 1 sl 1 85 3 17 0 italian dr 1 tbl3 85 0 1 9 jams or preserv1 tbl1 54.1 14 0 jello 1/2 c1 80 2 19 0 jelly 2 tsp6 35 0 9 0 juice prune 4 oz 6 99.5 24.1 kale 1 cup5 30 4 4 1 kidney beans 1 cup2 23015 42 1 kyfrchick brst 1orig2 19916 712 kyfrchick drmst1orig2 11712 3 7 kyfrchick gravy.5 oz1 23.4 1 2 kyfrchick keel 1orig2 23624 712 kyfrchick mpot 3 oz 1 64 2 12.9 kyfrchick slaw 3.2oz5 121.9 13 8 kyfrchick thigh1orig2 25718 718 kyfrchick wing 1orig2 13610 4 9 lamb chop 1 4oz2 40025 033 lamb roast 1 oz 2 78 7 0 5 lard 1tbl 3 115 0 013 lasagne noodles2 oz 1 210 8 42 1 lemon 1 6 20 1 6 0 lemon juice 1 tbl6 4 0 2 0 lemonade 1 cup6 110 0 28 0 lemonade frm mx8 oz 6 89 0 22 0 lentils 1 cup2 21016 39 0 lettuce 1 cup7 30 3 6 0 lettuce iceberg1/2 c7 4.3 .8 0 lettuce romaine1/2 c7 5.4 1.1 light cream 1 tbl3 45 0 1 5 lima beans 1 cup1 26016 48 1 lime juice 1 cup6 65 1 22 0 liver 1 oz 2 65 8 2 3 liverwurst 1 oz 2 87 5 .5 7 lobster cooked 1/2 c2 6914 .2.9 loganberry 1/2 c2 49.8 12.5 m&m peanuts 1.7oz3 240 5 2812 m&ms 1.6oz1 220 3 3110 macadamia nut 1 med3 12.1 .3 1 macaroni 1 cup1 155 5 32 1 mace 1 tsp7 0 0 0 0 MacGregor 28Feb11989 3 .4 mackerel 1 oz 2 52 6 0 3 malt-o-meal ckd1 cup1 122 4 26.3 malted milk 1 cup4 28013 3212 mango raw 1/2av6 66.7 17.4 maple syrup 1 tbl1 25 0 6 0 margarine 1 tbl3 100 0 011 marjoram 1 tsp7 0 0 0 0 marshmallow cm.1 tbl1 59 0 15 0 mashed potato 1 cup1 195 4 26 9 mayonnaise 1 tbl3 110 0 012 maypo cooked 1/2 c1 110 4 17 1 mcdld 1/4 w/ch 1 svg2 50030 3328 mcdld apple pie1 1 253 2 2914 mcdld bbq sauce1 svg5 60.4 14.4 mcdld carm sun 1 4 328 7 5210 mcdld chburg 1 2 30715 3014 mcdld cher pie 1 1 260 2 3214 mcdld fr fries 1 reg1 220 3 2612 mcdld hamb 1 2 25512 3010 mcdld honey 1 svg1 50 0 12 0 mcdld hot must 1 svg7 63.6 11 2 mcdld hotfg sun1 4 310 7 4611 mcdld mcnuggets6 pc 2 31420 1519 mcdld straw sun1 4 289 7 46 9 mcdld sw&sour 1 svg1 64.2 15.3 mcdnld 1/4 lb. 1 svg2 50030 3328 mcdnld big mac 1 svg2 53126 3830 mcdnld fish 1 svg2 41616 3524 meat 1 oz 2 55 7 0 3 meatless patty 1 svg2 91 7 4 6 meatloaf 4 oz.2 15012 3 9 melba toast 2 sl 1 31 1 6.3 milk butter 1 cup4 90 9 13 0 milk chocolate 1 cup4 210 8 26 8 milk cond. swt 1 cup4 9802516615 milk dry 1 cup4 25025 36 0 milk evap. 1 cup4 34017 2519 milk goat whole8 oz 4 168 9 1110 milk human 8 oz 4 172 3 1711 milk lo fat 1 cup4 120 8 12 5 milk malted 1 cup4 28013 3212 milk shake 11 oz4 355 9 63 8 milk skim 1 cup4 80 8 12 0 milk whole 1 cup4 150 9 12 9 milk whole dry 1/3 c4 21211 1611 minestrone 1 cup2 105 5 14 3 mint 1 tsp7 0 0 0 0 mint choc cover1 sml1 42.2 8 1 miracle whip 1 tbl3 70 0 2 7 mixed vegetable1 cup5 115 6 24.3 molasses 1 tbl1 50 0 13 0 mozzarella 1 oz 2 79 7 1 5 msg 1 tsp7 0 0 0 0 muffin blueberr1 1 126 2 20 4 muffin bran 1 avg1 104 3 17 4 muffin corn 1 1 150 3 23 5 muffin english 1 ea 1 140 4 26 1 muffin plain 1 avg1 158 3 19 8 mushroom soup 1 can1 270 4 2020 mushrooms 1 cup5 40 5 6 0 mustard brown 1 tsp7 13 0 0 0 mustard dry 1 tsp7 0 0 0 0 mustard greens 1 cup5 35 3 6 1 mustard yellow 1 tsp7 6 0 0 0 navy beans 1 cup1 23015 42 0 nectarine 1 avg6 67 1 16.6 no suggestions 1 7 0 0 0 0 nonfat dry milk1 cup4 25025 36 0 noodle chowmein1 cup1 220 6 2611 noodles 1 cup1 200 7 37 2 noodles romanof1/4pk1 230 7 2312 nutmeg 1 tsp7 0 0 0 0 nuts brazil 1 cp.3 91520 2494 nuts hazel 1 cup3 73014 1972 nuts pecan 1 cup3 74010 1677 oatmeal cooked 1 cup1 110 5 18 2 oatmeal cookie 1 1 54.8 7 3 oatmeal dry 1 cup1 33015 54 6 oil olive 1 tbl3 120 0 0 1 oil peanut 1 cup31927 0 021 oil safflower 1 c 31927 0 021 oil sesame 1 cup31927 0 021 oil soybean 1 cup31927 0 021 okra 8 pod5 25 2 5 0 olive greek 1 med7 9.1 .2.9 olive oil 1 tbl3 120 0 0 1 olives 4 3 15 0 0 2 onion 1 cup5 60 3 14 0 orange 1 6 60 1 16 0 orange jce frz 4 oz 6 55.9 13.1 orange juice 1 cup6 115 2 26 1 orange sherbet 1 cup4 260 2 59 2 oregano 1 tsp7 0 0 0 0 oyster cracker 37 pc1 124 3 22 3 oyster stew 1 cup1 135 6 13 8 oysters 1 cup2 16020 8 4 pancake buckwh 4 in.1 68 2 12 2 pancake plain 6 in.1 164 5 24 5 papaya 1 6 70 1 18 0 papaya juice 4 oz 6 59.5 15 0 paprika 1 tsp7 0 0 0 0 parmesan 1 oz 2 13012 1 9 parsley 1 tbl7 0 0 0 0 parsnips 1 cup5 100 2 23 1 paste tomato 6 oz.5 150 6 35 0 payday candybar1.9oz3 250 9 2812 peach whole 1 6 35 1 10 0 peaches canned 1 cup6 65 1 16 0 peaches sliced 1 cup6 65 1 16 0 peanut brittle 1 oz 1 120 2 233. peanut butter 1 tbl2 95 5 2 5 peanuts 1 cup3 84037 2772 pear fresh 1 6 100 1 25 1 pears can 1 6 180 0 46 0 peas 1 cup1 115 9 19 1 peas & carrots 1/2 c1 42 3 8.2 peas blackeye 1 cp.1 19013 34 1 pecans halves 1/2 3 10.1 .2 1 pepper 1 tsp7 7.3 2.1 pepper black 1 tsp7 5.2 1.1 pepper green 1 cup5 15 1 3 0 pepper sauce 1 tsp7 0 0 0 0 peppermint 1 tsp7 0 0 0 0 perch 1 oz 2 52 6 0 3 persimmon 1 6 75 1 20 0 picante sauce 6 tbl5 40 17.7.6 pickle dill 1 7 15 1 3 0 pickle sweet 1 1 30 0 7 0 pie apple 1/8 1 402 3 5619 pie banana crm 1/8 1 354 6 4816 pie lemon merin1/8 1 399 4 6016 pie mince 1/8 1 441 4 5026 pie peach 1/8 1 409 4 5620 pie pecan 1/8 1 566 6 6433 pie pumpkin 1/8 1 287 6 3415 piecrust 1 shl1 90011 7960 piecrust mix 2 shl114852014193 pimento 1 tsp7 0 0 0 0 pine nut pinon 1/4 c3 111 2 411 pineapple can 1 sl.6 90 0 24 0 pineapple crush1 cup6 190 1 49 0 pineapple fresh1 cup6 75 1 19 0 pineapple juice1 cup6 135 1 34 0 pineapple slice2 sl 6 70 0 18 0 pistachio indv 30 3 88 3 3 8 pistachio nuts 1/4 c3 186 6 617 pizza crust mix1.6oz1 170 6 31 2 pizza quick sce3 tbl5 40 1 4 2 pizza saus 14in1/8 1 26610 2016 plantain raw 1 avg1 313 3 82 1 plum purple cnd1/2 c6 78.5 21.1 plums 1 6 25 0 7 0 pnut butter cup2 pc 1 184 4 1720 polish sausage 5.5in2 23112 .920 pomegranate raw1 avg6 440 4115 2 popcorn 1 cup1 25 1 8 0 popcorn w salt 1 cup1 64 1 8 3 popsicle 1 6 70 0 18 0 pork 1 oz 2 60 7 3 1 pork butt 3 oz 2 20723 012 pork chop 1 2 26016 021 pork ground 1 oz 2 100 7 0 8 pork loin 3 oz 2 21625 012 pork ribs 1 oz 2 100 7 0 8 pork shoulder 1 oz 2 106 7 0 9 pork spareribs 6 in.2 110 5 0 9 porterhse steak3 oz 2 19026 0 9 portrhse steak 3 oz 2 19026 0 9 postum instant 6 oz 7 11.2 2 0 potato 1 1 90 3 21 0 potato chips 1 oz 1 150 2 1410 potato hash br 1/2 c1 177 2 23 9 potato instant .5 cp1 140 3 17 7 potato mashed 1 cup1 195 4 26 9 potato scallop 1/2 c1 127 4 18 5 potato sticks 1 oz 1 152 2 1410 potato sweet 1 1 155 2 36 1 potted meat 1 tbl2 30 2 0 2 pretzel twisted1 med1 23.6 5.3 provolone 1 oz.2 100 7 1 8 prune juice 1 cup6 200 1 49 0 prunes 4 6 70 1 18 0 pudding 1 cup4 285 9 4110 pudding choc. 1/2 c1 180 5 32 5 pudding rice 1/2 c1 246 7 42 6 puffed wheat 1 cup1 35 1 7.2 pumpernickel 1 sl 1 80 3 17 0 pumpkin 1 cup5 75 2 18 1 pumpkin seed dr1/4 c3 19410 516 pumpkin spice 1 tsp7 0 0 0 0 rabbit domestic1 lb 2 98013 046 radishes 4 7 0 0 0 0 raisin bran 1 cup1 145 4 40 1 raisin bread 1 sl.1 60 2 12 1 raisins 1 cup6 460 4124 0 ralston cooked 3/4 c1 100 4 21.6 raspberries 1 cup6 70 1 17 0 raspberry juice4 oz 6 50.2 13 0 red bean 1/2 c1 109 7 20.5 red pepper 1 tsp7 6.2 1.3 reese's pieces 1.7oz1 240 7 3010 relish 1 tbl7 20 0 0 0 rhubarb 1 cup6 380 1 97 0 rhubarb w/sugar1/2 c5 190.7 49.1 rice 1 cup1 185 3 41 0 rice brown ckd 1/2 c1 104 2 22.5 ricotta .25 c4 75 7 2 3 roast beef 1 oz.2 125 6 0 6 roast lamb 1 oz.2 78 7 0 5 roll sub 11in. 1 1 39012 75 4 rolls dinner 1 1 85 2 14 2 romano cheese 1 oz.2 105 8 1 8 root beer 12 oz1 152 0 40 0 rosemary 1 tsp7 0 0 0 0 rum extract 1 tsp7 0 0 0 0 rutabaga 1/2 c5 30.8 7.1 rye bread 1 sl.1 55 2 12 0 sage 1 tsp7 0 0 0 0 salad dressing 1 tbl3 65 0 2 6 salad drsg russ2 tbl3 148.5 315 salad dsg 1000 2 tbl3 121.3 511 salad dsg ranch1 tbl3 54.4 .6 6 salad dsg roque2 tbl3 151 1 216 salad tossed 1 cup5 32 2 7.3 salami 1 sl 2 82 6 2 2 salami beef ckd1 oz 2 674. .5 5 salami genoa 1 sl 2 45 2 0 4 salmon 1 oz 2 40 6 0 2 salt 1 tsp7 0 0 0 0 saltine cracker1 1 17.5 3 0 sardines 1 oz.2 58 7 0 9 sauce hollandai2 tbl3 134 2 .114 sauce soy 1 tbl7 6 0 0 0 sauerkruat 1 cup5 45 2 9 0 sausage 1 oz 2 100 7 0 8 sausage link 1 lk 2 135 5 013 sausage polish 5.5in2 23112 .920 sausage vienna 1 2 40 2 1 3 scallops 3 2 87 8 5 4 semen .7 oz2 5 1 0 0 sesame seeds 1 tsp3 16.7 .3 2 shad 1 oz.2 57 7 0 3 sherbet orange 1 cup4 260 2 59 2 sherry 2 oz 1 140 0 8 0 shortening 1 tbl3 113 0 012 shredded cheese1 cup2 45528 137 shredded wheat 1 avg1 84 3 16.5 shrimp 1 oz 2 63 6 3 3 shrimp canned 1 oz 2 33 7 0 0 shrimp fr fried3.5oz2 22520 1011 skim milk 1 cup4 90 9 13 0 snails escargot1 avg2 4.8 .1.1 snickers 2 oz 1 270 6 3313 soda cracker 1 1 17.5 3 0 soft rolls 1 1 85 2 14 2 soup bean 1 cup2 170 8 22 6 soup beef broth1 cup2 30 5 3 0 soup beef noodl1 cup1 65 4 7 3 soup chic.broth1 cup1 35 5 3 1 soup chick nod 1 cup1 65 4 8 2 soup crm asprgu1 cup1 58 2 9 2 soup crm celery1 cup1 63 3 9 2 soup crm chick 1 cup1 117 3 9 7 soup crm potato1 cup1 73 2 12 2 soup gumbo 1 cup1 237 3 8 1 soup onion 1 cup1 58 4 8 2 soup pea chunky1 cup1 18411 27 4 soup split pea 1 cup1 130 6 23 2 soup srloin bur11 oz1 22012 23 9 soup tomato 1 cup1 90 2 16 2 soup veg beef 1 cup1 80 3 14 2 soup vegetarian1 cup5 80 2 13 2 sour cream 1 oz 3 50 1 1 5 soy sauce 1 tbl7 6 0 0 0 spaghetti dry 2 oz 1 210 7 43 1 spaghetti sauce1 cup5 140 1 10 3 spice rosemary 1 tsp7 4 0 .7.2 spice saffron 1 tsp7 2.1 .5 0 spinach 1 cup5 40 5 6 1 split pea soup 1 cup1 130 6 23 2 squash summer 1 cup5 30 2 7 0 squash winter 1 cup5 130 4 32 1 steak 1 oz 2 74 8 0 4 steak sirloin 1 oz 2 110 7 0 9 strawberries 1 cup6 55 1 13 0 strawberry frzn1/2 c6 117.5 30.3 strawberry raw 1 cup6 45.9 11.6 stuffing mix 1 cup1 34511 65 4 submarine roll 1 1 39012 75 4 succotash 1/2 c5 79 4 17.3 sugar brown 1 cup1 820 0212 0 sugar conf. 1 cup1 495 0127 0 sugar lump 1 ea.1 25 0 6 0 sugar-cup 1 1 770 0199 0 sugar-tsp. 1 tsp1 15 0 5 0 summer squash 1 cup5 30 2 7 0 sun flower oil 1 cup31927 0 021 sunflower kern 1 oz 3 157 7 613 sunflower seeds1 cup3 81035 2969 sweet pickle 1 1 30 0 7 0 sweet potato 1 1 155 2 36 1 swiss cheese 1 oz.2 108 8 1 8 swordfish broil3 oz 2 14623 0 5 syrup chocolate1 tbl1 36.3 7 1 syrup maple 1 tbl1 25 0 6 0 syrup sorghum 1 tbl1 52 013. 0 tabasco sauce 1 tbl7 0 0 0 0 taco 1 svg2 18615 14 8 tamale 1 avg2 155 5 16 8 tangerine 1 6 40 1 10 0 tapioca 1 tbl1 35 0 9 0 tarragon 1 tsp7 0 0 0 0 tartar cream 1 tsp7 0 0 0 0 tartar sauce 1 tbl3 75 0 3 8 tea 1 cup7 0 0 0 0 tea brewed 6 oz 7 2 0 0 0 test 1 oz 1 1 1 1 1 three bean sld 3/4 c1 230 5 3111 thyme 1 tsp7 0 0 0 0 tofu 4 oz 2 9010 1 6 tomato 1 5 35 2 7 0 tomato juice 1 cup5 50 2 10 0 tomato paste 6 oz.5 150 6 35 0 tomato sauce 1 cup5 104 3 17 0 tomato soup 1 cup1 90 2 16 2 topping whipped1 tbl3 15 1 1 1 tortilla chips 1 oz 1 140 2 18 7 tortilla corn 1 avg1 43 1 9.4 tostada 1 svg1 179 9 20 6 trout rainbow 8 oz 2 22225 013 tuna fish 1 oz 2 56 8 0 2 tuna light/oil 6.5oz2 38647 .222 tuna light/wat 6.5oz2 20447 .2 2 tuna white/oil 6.5oz2 38151 .120 tuna white/wat 6.5oz2 23752 .1 4 turkey breast 3 oz 2 11526 0.6 turkey dark 1 oz 2 60 9 0 2 turkey roll 3 oz 2 9319 1 1 turkey white 1 oz 2 50 9 0 1 turnip greens 1/2 c5 14 2 3.1 turnips 1 cup5 35 1 8 0 vanilla extract1 tsp7 0 0 0 0 veal 1 oz 2 60 8 0 9 veal cutlet 3 oz 2 18423 0 9 veal loin rst 3 oz 2 13025 0 3 veal patty ckd 3 oz 2 18423 0 9 veg beef soup 1 cup2 80 3 14 2 vegetable .5 c.5 25 2 5 0 vegetable juice4 oz 5 21 1 4.1 vegetable oil 1 tbl3 120 0 014 vegetable soup 1 cup1 80 2 13 2 vegetables mix 1 cup5 115 6 24 0 velveeta 1 oz 2 80 5 2 6 vinegar 1 tbl7 2 0 1 0 waffles egg 8in1 1 120 3 16 5 walnut black 1/4 c3 197 6 519 walnut english 1/4 c3 163 4 416 walnuts 1 cup3 79026 1975 water 1 cup7 0 0 0 0 waterchestnuts 1 avg7 14.2 3.1 watercress 1/2 c5 6.4 1.1 watermelon 1 sl 6 110 2 27 1 wheat bread 1 sl 1 65 3 14 1 wheat bulgur dr1 cup1 60519129 3 wheat flour 1 cup1 40016 85 2 wheat germ 1 cup1 43133 5612 wheat puffed 1 cup1 35 1 7.2 wheaties 1 cup1 110 3 23 1 whipped topping1 tbl3 15 1 1 1 whipping cream 1 cup3 840 5 789 white bread 1 sl.1 70 2 12 1 white sauce 2 tbl1 30 1 3 2 whitefish lake 3 oz 2 10612 0 4 wine dessert 3.5oz1 144.1 8 0 winter squash 1 cup1 130 4 32 1 worchestershire1 tbl7 14 0 0 0 yam 1/2 c1 105 2 24.2 yeast 1 oz 1 80 3 11 0 yeast brewer's 1 tbl1 23 3 3.1 yeast rolls 1 1 108 4 22 1 yogurt fruit 1 cup4 23010 42 3 yogurt plain 1 cup4 120 8 13 4 zucchini 1 cup5 30 2 7 0 zwieback ckr 4 pc 1 119 3 21 3
