Colossal Cookbook/ColossalCookbook.cdr/hn/mealma35/mealdata

Text File | 1989-04-21 | 31KB | 1 lines

alcohol 80 prf 1.5oz1  97.1  4 0    alcohol daiquir2.5oz1  87.1  4 0    alcohol martini2.5oz1  99.1 .2 0    alcohol wine   3.5oz1  88.1  4 0    alfalfa sprouts3.5oz5  41 5  6.6    allspice       1 tsp7   0 0  0 0    almond extract 1 tsp7   0 0  0 0    almond joy     1 oz 1 151 2 19 8    almonds        1 cup2 85026 2877    almonds indv   13-142  90 3  3 9    american cheese1 oz.2  90 7  2 7    anchovie       4 avg2  28 3  0 2    anise seed     1 tsp7   7.4  1.3    apple          1    6  70 0 18 0    apple cider    8 oz 6 123.3 34 0    apple juice    1 cup6 120 0 30 0    applesauce     1 cup6 100 0 26 0    apricot        3    6  55 1 14 0    apricot can    1 cup6 220 2 57 0    apricot dried  1 cup6 340 7 86 1    apricot nectar 1 cup6 140 1 36 0    arby beef & ch 1    2 45027 3622    arby jr rst bf 1    2 22012 21 9    arby roast beef1    2 35022 3215    artichoke whole1 avg5  31 3 12.2    asparagus      6 spr5  20 2  3 0    avocado        1    3 370 4 1236    babyfood apple 1 can6  61 0 15.1    babyfood beef  3.5oz2  9613 .1 5    babyfood chick 3.5oz2 12914 .1 8    babyfood ham   3.5oz2 11014  0 6    babyfood lamb  3.5oz2 10214 .1 5    babyfood orange4.6oz6  68.8 13.4    babyfood peach 4.7oz6  96.7 26.3    babyfood pears 4.5oz6  52.4 14.3    babyfood turkey3.5oz2 11314 .1 6    babyfood veal  3.5 o2 10013  0 5    bacon          2 sl.3 100 5  1 8    bacon canadian 1.5oz2 11612 .1 7    bagel          1    1 165 6 28 2    baked ham      1 oz 2  81 6  0 6    baked potato   1/2 c1  57 1 13.0    baking powder  1 tsp7   3 0  0 0    baking soda    1 tsp7   0 0  0 0    bamboo shts can1 cup5  211.3.5.1    bamboo shts raw1 cup5  36 46.9.4    banana         1    6  85 1 23 0    barbecue sauce 1 cup5 230 4 2017    barley         1 cup1 70016158 2    basil          1 tsp7   0 0  0 0    bay leaf       1    7   0 0  0 0    bean black eye 1/2 c1 129 9 23.6    bean garbanzos 1/2 c1 133 8 21 2    bean kidney    1 cup1 23015 42 1    bean pinto cook1/2 c1 20313 37.7    bean soup      1 cup1 170 8 22 6    bean soy mature1/2 c1 117 8 20 5    bean sprouts cd1 cup5  23 3  2 0    bean sprouts rw1 cup5  35 4  7 0    bean white navy1/2 c1 112 7 20.6    beans lima     1 cup1 26016 48 1    beans navy     1 cup1 23015 42 0    beans w/pork   3/4 c1 26611 38 8    beef buillon   1 cup7   0 0  0 0    beef burritto  1 svg2 46630 3721    beef corned    1 oz 2  62 7  0 3    beef dried     1 oz 2  5810  0 2    beef heart     1 oz 2  53 9  0 2    beef liver ckd 3 oz 2 15022  5 4    beef noodle    1 cup1  70 4  7 3    beef pot pie   1    2 51521 3930    beef pot roast 1 oz 2  81 7  0 5    beef ribs      1 oz 2  55 7  0 3    beef roast     1 oz 2 125 6  0 6    beef rst chuck 3 oz 2 16426  0 6    beef salami ckd1 oz 2  674. .5 5    beef stew      1 cup2 22016 1511    beef stk flank 3 oz 2 16726  0 6    beef swt bread 3.4oz2 24432 .812    beer           8 oz 1 100 1  9 0    beet gree      1/2 c7  13 1  2.1    beet pickled   1/2 c5  75.9 19.1    beets          1 cup5  80 2 16 0    biscuit        1    1 140 3 17 6    biscuit bakpowd1    1 103 2 13 5    biscuit mix    1 cup1 40012 84 1    bit-o-honey    1 oz 1 121.9 21 4    blackberry     1 cup6  85 2 19 1    blue cheese    1 oz.2 105 7  1 9    blue cheese dr 1 tbl3  75 1  1 8    blueberries    1 cup6  85 1 21 1    bluefish       1 oz 2  45 7  0 1    bluefish baked 5.4oz2 22641  0 6    boiled ham     1 oz 2  67 6  0 5    bologna        1 sl.2  85 3  0 8    bologna beef   1 sl 2  89 3 .8 8    bouillon cube  1    7   5 0  0 0    boysnberry frzn1/2 c6  30.8  7.2    bran flakes    1 cup1 105 4 28 1    bran muffin    1 ea.1 105 3 17 4    bran raisin    1 cup1 145 4 40 1    bran wheat     6    1  90 5 15 1    braunschweiger 1 sl.2  90 4  1 8    brazil nuts    1 cup2 91520 2494    bread          1 sl.1  80 3 15.2    bread brown    1 sl 1  95 2 21 1    bread crkd wht 1 sl 1  66 2 13.6    bread crumbs   1 cup1 34511 65 4    bread french   1 sl 1 100 3 19 1    bread italian  1 sl 1  85 3 17 0    bread pita     1 avg1 182 9 40.2    bread raisin   1 sl 1  60 2 12 1    bread rye      1 sl 1  55 2 12 0    bread wheat    1 sl 1  65 3 14 1    bread wheat lte1 sl 1  40 3  7 1    bread white    1 sl.1  70 2 12 1    broccoli       1 cup5  40 5  7 0    broiled halibut4.4oz2 16332  0 1    brown bread    1 sl 1  95 2 21 1    brown sugar    1 cup1 820 0212 0    brownies-nuts  1.7in1  971. 10 5    brussels sprout1 cup5  45 5  8 0    buillon beef   1 cup7   0 0  0 0    burgking aplpie1    1 240 2 3212    burgking chburg1    2 35018 3017    burgking chocsh1    4 340 8 5710    burgking fries 1 reg1 210 3 2511    burgking hamb  1    2 29015 2913    burgking onring1 reg5 270 3 2916    burgking vansh 1    4 340 8 5211    burgking whjrch1    2 42018 3225    burgking whop  1    2 63026 5036    burgking whop/c1    2 74032 5245    burgking whopjr1    2 37015 3120    burritto       1 ea.2 46630 3721    butter         1 tbl3 100 0  011    butter milk    1 cup4  90 9 13 0    c.w.post cereal.25 c1 127 3 20 4    cabbage        1 cup5  25 1  5 0    cake angel food1/7  1 137 3 32.1    cake pound3x3  1 sl 1 119 2 16 5    cake sponge 9in1/12 1 135 2 24 3    cake white/ice 1/10 1 481 4 8017    camembert      1.3o 2 115 8  0 9    canadian bacon 1.5oz2 11612 .1 7    cantaloupe     .5   6  60 1 14 0    capers         1 tsp7   0 0  0 0    caramel choc   1 sq 1  40.4  8 1    caraway seed   1 tsp7   0 0  0 0    carrots        1 cup5  45 1 10 0    cashews        1 cup3 76023 4062    catsup         1 tbl7  15 0  4 0    cauliflower    1 cup5  25 6  5 0    caviar sturgeon1 tbl2  42 4  0 2    celery         1 stk5   5 0  2 0    cereal 40%bran 1 cup1 106 4 28 1    cereal alp.bits1 c  1 111 2 25 1    cereal ap jacks1 c  1 111 1 26 1    cereal c.w.post1/4 c1 127 3 20 4    cereal cheerios1.25c1 110 4 20 2    cereal corn cx 1 c  1 110 2 25 0    cereal corn flk1 c  1 110 2 25 0    cereal grapenut1/4 c1 100 3 23 0    cereal life    2/3 c1 105 6 20 1    cereal prod 19 3/4 c1 108 2 24 0    cereal rice chx1 oz 1 112 2 25.1    cereal rice krp1 cup1 108 2 25 0    cereal speca   1 1/41 108 1 21 0    cereal total   1 cup1 110 3 23 1    cereal trix    1 cup1 110 1 25 1    cereal wheaties1 cup1 110 3 23 1    chard swiss ckd1/2 c5  16 2  3 0    cheddar cheese 1 oz 2 105 7  1 9    cheddar shredde1 cup2 45528  137    cheese amer.   1 oz 2  90 7  2 7    cheese blue    1 oz 2 105 7  1 9    cheese brick   1 oz 2 105 7  1 8    cheese brie    1 oz 2  95 6  0 8    cheese colby   1 oz 2 112 7  1 9    cheese cot.1%  1 cup2 16528  6 2    cheese cottage 1 cup2 24031  7 9    cheese cream   1 oz 4 105 2 11 6    cheese edam    1 oz 2 101 7  0 8    cheese food    1 oz 2  95 6  2 7    cheese gjetost 1 oz 4 132 3 12 8    cheese gouda   1 oz 2 101 7 .6 8    cheese gruyere 1 oz 2 117 9 .1 9    cheese limburg 1 oz 2  93 6 .1 8    cheese monterey1 oz 2 106 7 .2 9    cheese mozzarel1 oz 2  79 7  1 5    cheese muenster1 oz 2 105 7 .3 9    cheese pizza   1/8sm1 140 5 20 4    cheese prov.   1 oz 2 100 7 .6 8    cheese romano  1 oz 2 105 8  1 8    cheese roquefor1 oz 2 105 6 .6 9    cheese swiss   1 oz 2 108 8  1 8    cheese whiz    1 oz 2  80 5  2 6    cherry         1 cup6  80 2 20 0    cherry cnd pitd1/2 c6 104 1 26.3    chestnut fresh 1 avg3 276 6  518    chic. noodle   1 cup5  65 4  8 2    chick. ala king1 cup2 47027 1234    chicken        1 oz 2  57 8  0 1    chicken breast .5bst2 193290.0 8    chicken dark   1 oz 2  68 9  0 2    chicken drumstk1 pc 2 12013 .8 7    chicken gizzard1 avg2  31 5 .2.7    chicken liver  1 avg2  39 6 .2 1    chicken neck   1 avg2  94 7  0 7    chicken pot pie1    2 54523 4231    chicken wing fr1 pc 2 103 8 .8 7    chili con carne1 cup2 34019 3116    chili powder   1 tbl5  50 2  8 2    chives         1 tsp7   0 0  0 0    choc bar almnd 1 oz 1 151 3 1510    choc kiss      6 pc 1 154 2 16 9    choc star      7 pc 1 145 2 17 8    chocolate      1 oz 1 150 1 1610    chocolate bar  1 oz 1 148 2 16 9    chocolate bits 1 cup1 860 7 9761    chocolate milk 1 cup4 210 5 29 6    chocolate syrup1 tbl1  36.3  7 1    chow mein nood 1/2 c1 228 3 13 5    chowder manhtn 1 cup1 134 7 19 3    chowder new eng1 cup1 16415 17 7    chutney        1 tbl7   0 0  0 0    cinnamon       1 tsp7   0 0  0 0    clam chowder   1 cup5  85 2 13 3    clams          1 oz 2  21 4  1 0    cloves         1 tsp7   0 0  0 0    cloves whole   .25 c7   0 0  0 0    cocoa          1 cup4 235 9 2611    cocoa powder   1 tbl1 111 0 28 0    coconut        1 cup6 340 2 3324    coconut milk   1/2 c6  26.4  6.2    cod fish       2 oz 2  8419  0.5    coffee         1 cup7   0 0  0 0    cola           8 oz 1  95 0 24 0    coleslaw       1 cup5 120 1  9 9    collard greens 1 cup5  55 5  9 1    collards fresh 1/2 c5  21 2  4.4    conf. sugar    1 cup1 495 0127 0    cookie choc chp1 avg1  59.6  6 4    cookie choc mnt2 pc 1  80 1 10 4    cookie fig bar 1 avg1  49.5 10.7    cookie fruit   1 avg1  76.7 13 2    cookie gngr snp1 eac1  30.3  4 1    cookie macaroon1 avg1  94.8 12 5    cookie oatmeal 1 avg1  54.8  7 3    cookie oreo    1 avg1  50.5  7 2    cookie vanilla 1 avg1  18.2  3.6    cool whip      1 tbl3  13.1  1 1    corn           1 cup1 170 5 40 2    corn beef can  1 oz 2  80 6  2 5    corn beef hash 1 cup2 40019 2425    corn chips     1 oz 1 150 2 16 9    corn creamed   1/2 c1 105 3 26.8    corn flour     1 cup1 431 9 90 3    corn meal white1 cup1 46811 96 4    corn muffin    1    1 150 3 23 5    corn oil       1 tbl3 125 0  014    corn syrup     1 tbl1  60 0 15 0    corned beef    1 oz.2  62 7  0 3    cornmeal       1 cup1 42011 87 5    cornstarch     1 tbl1  30 0  7 0    cottage cheese 1 cup4 24031  7 9    crabmeat       1 oz 2  28 5  0 1    cracker        1    1  17.5  3 0    cracker ch nips26 pc1 140 3 18 6    cracker crumbs 1 cup1 49614 84 0    cracker fr on  12 pc1 150 2 18 7    cracker graham 1    1  55 1 10 1    cracker jacks  1 oz 1 114.8 26 1    cracker ritz   9 pcs1 149 2 18 8    crackr triscuit4 pc 1  841. 12 3    cranberry juice1 cup6 160 0 41 0    cranberry sauce1 cup6 405 0104 1    crckr wheatwrth9 pc 1 130 3 16 6    cream cheese   1 oz.4 105 2 11 6    cream half&half1 tbl3  20 0  1 2    cream light    1 tbl3  45 0  1 5    cream sour     1 oz 3  50 1  1 5    cream whipping 1 cup3 840 5  789    creamer powder 1 tsp7  12 0  1 1    creamsicle     1    4  78 1 13 3    crm of wheat ck1 cup1 114 3 22.4    croutons       .5 oz1  70 2  9 3    cucumbers      1    5  30 1  7 0    cumin          1 tsp7   0 0  0 0    cupcake devil  1 avg1 136 2 26 4    cupcake ho-ho  1 srv1 119 1 16 6    cupcake w/icing1 avg1 164 1 27 6    curry          1 tsp7   0 0  0 0    curry powder   1 tbl7  26 0  0 0    custard frozen 1 cup4 375 7 3823    dandelion green1 cup5  60 4 12 1    danish pastry  4x1in1 294 4 2122    dates          1 cup6 490 4130 1    delmnte lt mxd 4 oz 6  50 0 14 0    delmnte lt pchs4 oz 6  50 0 13 0    delmnte lt pear4 oz 6  50 0 14 0    deviled egg    1 whl2 110 6  210    deviled ham    1 tlb2  45 2  0 4    dill           1 tsp7   0 0  0 0    dill pickle    1    7  15 1  3 0    dinner rolls   1    1  85 2 14 2    DO-DAT         1.2 c1 110 4 20 2    donut cake pln 1 avg1 164 2 22 8    donut raised pl1 avg1 174 3 1611    doughnut cake  1    1 100 1 13 5    doughnut yeast 1    1 205 3 2211    dressing blu ch1 tbl3  75 1  1 8    dressing french1 tbl3  65 0  3 6    dressing ital. 1 tbl3  85 0  1 9    dried apricot  .5 cp6 169 3 43.3    dried beef     1 oz.2  5810  0 2    drink club soda8 oz 7   0 0  0 0    drink cola     12 oz1 144 0 39 0    drink dr pepper12 oz1 159 0 41 0    drink fruit fla8 oz 1  98 0 25 0    drink gingerale12 oz1 113 0 29 0    drink mt dew   12 oz1 171 0 43 0    drink pepsi    12 oz1 156 0 39 0    drink seven-up 12 oz1 144 0 36 0    drink teem     12 oz1 150 0 37 0    duck wild no sk3 oz 2 10217  0 4    eclair choc    1 avg1 263 7 2615    egg            1    2  80 6  0 6    egg duck       1    2 130 9  110    egg mcmuffin   1 svg2 33817 2519    egg omelet     2 egg2 18912  314    egg poached    1 lrg2  97 6 .6 6    egg scrmbld mlk1/2 c2 16310  212    egg white      1    2  15 3  0 0    egg yolk       1    2  65 3  0 6    eggnog         1 cup4 34010 3419    eggplant       1/2 c5  19 1  4.2    endive         1 cup7  20 1  2 0    english muffin 1    1 140 4 26 1    evaporated milk1 cup4 34017 2519    farina ckd inst1/2 c1  67 2 14.1    farina cooked  1 cup1 116 3 25.2    fat            5 gm 3  45 0  0 5    figs           3    6  90 1 23 0    figs dried     1 avg6  38.6  3.2    filberts       1/4 c3 214 4  621    fish bluefish  1 oz 2  45 7  0 1    fish haddock   1 oz 2  47 6  2 2    fish mackerel  1 oz 2  52 6  0 3    fish perch     1 oz 2  52 6  0 3    fish salmon    1 oz 2  40 6  0 2    fish sardines  1 oz 2  58 7  0 9    fish shad      1 oz 2  57 7  0 3    fish sticks    1 stk2  40 4  2 1    fish tuna      1 oz.2  56 8  0 2    flounder ckd   2 oz 2  7817  0.7    flour          1 cup1 40012 84 1    flour corn     1 cup1 431 9 90 3    flour rye      1 cup1 385 9 87 2    flour soy      1 cup1 29238234 6    frank beef     1    2 14512  2 5    frankfurter    1    2 170 7  115    free           lbs  7   0 0  0 0    french bread   1 sl 1 100 3 19 1    french dressing1 tbl3  65 0  3 6    french fries   10   1 135 2 18 7    french toast   1 sl 1  85 3 13 2    frog leg fried 1 med2  70 4  2 5    frosted m.wheat4 pc 1 102 3 23.3    frosting       1 cup11035 918538    frozen custard 1 cup4 375 7 3823    fruit          1    6  60 0 15 0    fruit cocktail 1 cup6 195 1 50 0    fudge          1 pc 1  63 0 16 0    fudge choc pln 1 in.1  84.6 16 3    fudgsicle      1    4 104 3 24 0    garbanzos beans.5cup1 133 8 21 2    garlic         1 clv7   0 0  0 0    garlic powder  1 tbl7   2 0  0 0    gatorade       12 oz1  50 0 14 0    gelatin plain  1 tbl1  35 9 10 0    gelatin swt pla1/2 c1  71 2 17 0    genoa salami   1 sl 2  45 2  0 4    ginger         1 tsp7   0 0  0 0    ginger ale     8 oz 1  70 0 18 0    ginger root    .5 oz7   7.2  1.1    goose w skin ck3 oz 2 25921  019    graham cracker 1 pc.1  55 1 10 1    graham crumbs  1 cup1 7701414014    granola qkr 1001/4 c1 130 3 17 5    grape juice    1 cup6 165 1 42 0    grapefruit     .5   6  55 1 14 0    grapefruit can 1 cup6 100 1 24 0    grapefruit juic1 cup6  95 1 23 0    grapes         1 cup6  65 1 15 0    gravy beef     2 oz 1  25 1  3 1    gravy chicken  2 oz 1  34 1  3 2    green beans    1 cup5  40 2  8 0    green onion    1 avg7   8.3  2 0    green peppers  1 cup5  15 1  3 0    grits corn ckd 1/2 c1  62 2 14.1    ground beef    1 oz.2  79 7  0 6    ground pork    1 oz.2 100 7  0 8    haddock        1 oz 2  47 6  2 2    haddock bread. 3.8oz2 18122  6 7    halibut broiled4.4oz2 16332  0 1    ham baked      1 oz 2  81 6  0 6    ham boiled     1 oz 2  67 6  0 5    ham spiced can 1 sl.2 175 9  115    hamburger      1 oz 2  62 7  0 3    hamburger roll 1    1 120 4 21 2    hard roll      1 med1  78 2 15.8    hazel nuts     1 cup3 73014 1972    heart beef     1/2 c2 13623 .5 4    herring smoked 1 med2  84 9  0 5    hickory nut    1/4 c3 108 2  211    hnut cheerios  1 oz 1 107 3 23.7    homin          1/2 c1  70 1 16 1    honey          1 tbl1  65 0 17 0    honeydew       1/4th6 123 3 29 1    horseradish    1 tbl7  12 0  0 0    hot dog        1    2 170 7  115    hot dog bun    1    1 120 4 21 2    ice cr sandwich1    1 200 3 34 6    ice cream      1 cup4 270 5 3214    ice cream bar  1    4 170 2 1213    ice milk       1 cup4 185 5 29 6    icing          1 cup1 247 1 62 0    icing chocolate1 cup11123 320837    instant brkft  1 pkg1 130 7 24 5    instant potato .5 cp1 140 3 17 7    italian bread  1 sl 1  85 3 17 0    italian dr     1 tbl3  85 0  1 9    jams or preserv1 tbl1  54.1 14 0    jello          1/2 c1  80 2 19 0    jelly          2 tsp6  35 0  9 0    juice prune    4 oz 6  99.5 24.1    kale           1 cup5  30 4  4 1    kidney beans   1 cup2 23015 42 1    kyfrchick brst 1orig2 19916  712    kyfrchick drmst1orig2 11712  3 7    kyfrchick gravy.5 oz1  23.4  1 2    kyfrchick keel 1orig2 23624  712    kyfrchick mpot 3 oz 1  64 2 12.9    kyfrchick slaw 3.2oz5 121.9 13 8    kyfrchick thigh1orig2 25718  718    kyfrchick wing 1orig2 13610  4 9    lamb chop      1 4oz2 40025  033    lamb roast     1 oz 2  78 7  0 5    lard           1tbl 3 115 0  013    lasagne noodles2 oz 1 210 8 42 1    lemon          1    6  20 1  6 0    lemon juice    1 tbl6   4 0  2 0    lemonade       1 cup6 110 0 28 0    lemonade frm mx8 oz 6  89 0 22 0    lentils        1 cup2 21016 39 0    lettuce        1 cup7  30 3  6 0    lettuce iceberg1/2 c7   4.3 .8 0    lettuce romaine1/2 c7   5.4  1.1    light cream    1 tbl3  45 0  1 5    lima beans     1 cup1 26016 48 1    lime juice     1 cup6  65 1 22 0    liver          1 oz 2  65 8  2 3    liverwurst     1 oz 2  87 5 .5 7    lobster cooked 1/2 c2  6914 .2.9    loganberry     1/2 c2  49.8 12.5    m&m peanuts    1.7oz3 240 5 2812    m&ms           1.6oz1 220 3 3110    macadamia nut  1 med3  12.1 .3 1    macaroni       1 cup1 155 5 32 1    mace           1 tsp7   0 0  0 0    MacGregor      28Feb11989 3 .4      mackerel       1 oz 2  52 6  0 3    malt-o-meal ckd1 cup1 122 4 26.3    malted milk    1 cup4 28013 3212    mango raw      1/2av6  66.7 17.4    maple syrup    1 tbl1  25 0  6 0    margarine      1 tbl3 100 0  011    marjoram       1 tsp7   0 0  0 0    marshmallow cm.1 tbl1  59 0 15 0    mashed potato  1 cup1 195 4 26 9    mayonnaise     1 tbl3 110 0  012    maypo cooked   1/2 c1 110 4 17 1    mcdld 1/4 w/ch 1 svg2 50030 3328    mcdld apple pie1    1 253 2 2914    mcdld bbq sauce1 svg5  60.4 14.4    mcdld carm sun 1    4 328 7 5210    mcdld chburg   1    2 30715 3014    mcdld cher pie 1    1 260 2 3214    mcdld fr fries 1 reg1 220 3 2612    mcdld hamb     1    2 25512 3010    mcdld honey    1 svg1  50 0 12 0    mcdld hot must 1 svg7  63.6 11 2    mcdld hotfg sun1    4 310 7 4611    mcdld mcnuggets6 pc 2 31420 1519    mcdld straw sun1    4 289 7 46 9    mcdld sw&sour  1 svg1  64.2 15.3    mcdnld 1/4 lb. 1 svg2 50030 3328    mcdnld big mac 1 svg2 53126 3830    mcdnld fish    1 svg2 41616 3524    meat           1 oz 2  55 7  0 3    meatless patty 1 svg2  91 7  4 6    meatloaf       4 oz.2 15012  3 9    melba toast    2 sl 1  31 1  6.3    milk butter    1 cup4  90 9 13 0    milk chocolate 1 cup4 210 8 26 8    milk cond. swt 1 cup4 9802516615    milk dry       1 cup4 25025 36 0    milk evap.     1 cup4 34017 2519    milk goat whole8 oz 4 168 9 1110    milk human     8 oz 4 172 3 1711    milk lo fat    1 cup4 120 8 12 5    milk malted    1 cup4 28013 3212    milk shake     11 oz4 355 9 63 8    milk skim      1 cup4  80 8 12 0    milk whole     1 cup4 150 9 12 9    milk whole dry 1/3 c4 21211 1611    minestrone     1 cup2 105 5 14 3    mint           1 tsp7   0 0  0 0    mint choc cover1 sml1  42.2  8 1    miracle whip   1 tbl3  70 0  2 7    mixed vegetable1 cup5 115 6 24.3    molasses       1 tbl1  50 0 13 0    mozzarella     1 oz 2  79 7  1 5    msg            1 tsp7   0 0  0 0    muffin blueberr1    1 126 2 20 4    muffin bran    1 avg1 104 3 17 4    muffin corn    1    1 150 3 23 5    muffin english 1 ea 1 140 4 26 1    muffin plain   1 avg1 158 3 19 8    mushroom soup  1 can1 270 4 2020    mushrooms      1 cup5  40 5  6 0    mustard brown  1 tsp7  13 0  0 0    mustard dry    1 tsp7   0 0  0 0    mustard greens 1 cup5  35 3  6 1    mustard yellow 1 tsp7   6 0  0 0    navy beans     1 cup1 23015 42 0    nectarine      1 avg6  67 1 16.6    no suggestions 1    7   0 0  0 0    nonfat dry milk1 cup4 25025 36 0    noodle chowmein1 cup1 220 6 2611    noodles        1 cup1 200 7 37 2    noodles romanof1/4pk1 230 7 2312    nutmeg         1 tsp7   0 0  0 0    nuts brazil    1 cp.3 91520 2494    nuts hazel     1 cup3 73014 1972    nuts pecan     1 cup3 74010 1677    oatmeal cooked 1 cup1 110 5 18 2    oatmeal cookie 1    1  54.8  7 3    oatmeal dry    1 cup1 33015 54 6    oil olive      1 tbl3 120 0  0 1    oil peanut     1 cup31927 0  021    oil safflower  1 c  31927 0  021    oil sesame     1 cup31927 0  021    oil soybean    1 cup31927 0  021    okra           8 pod5  25 2  5 0    olive greek    1 med7   9.1 .2.9    olive oil      1 tbl3 120 0  0 1    olives         4    3  15 0  0 2    onion          1 cup5  60 3 14 0    orange         1    6  60 1 16 0    orange jce frz 4 oz 6  55.9 13.1    orange juice   1 cup6 115 2 26 1    orange sherbet 1 cup4 260 2 59 2    oregano        1 tsp7   0 0  0 0    oyster cracker 37 pc1 124 3 22 3    oyster stew    1 cup1 135 6 13 8    oysters        1 cup2 16020  8 4    pancake buckwh 4 in.1  68 2 12 2    pancake plain  6 in.1 164 5 24 5    papaya         1    6  70 1 18 0    papaya juice   4 oz 6  59.5 15 0    paprika        1 tsp7   0 0  0 0    parmesan       1 oz 2 13012  1 9    parsley        1 tbl7   0 0  0 0    parsnips       1 cup5 100 2 23 1    paste tomato   6 oz.5 150 6 35 0    payday candybar1.9oz3 250 9 2812    peach whole    1    6  35 1 10 0    peaches canned 1 cup6  65 1 16 0    peaches sliced 1 cup6  65 1 16 0    peanut brittle 1 oz 1 120 2 233.    peanut butter  1 tbl2  95 5  2 5    peanuts        1 cup3 84037 2772    pear fresh     1    6 100 1 25 1    pears can      1    6 180 0 46 0    peas           1 cup1 115 9 19 1    peas & carrots 1/2 c1  42 3  8.2    peas blackeye  1 cp.1 19013 34 1    pecans halves  1/2  3  10.1 .2 1    pepper         1 tsp7   7.3  2.1    pepper black   1 tsp7   5.2  1.1    pepper green   1 cup5  15 1  3 0    pepper sauce   1 tsp7   0 0  0 0    peppermint     1 tsp7   0 0  0 0    perch          1 oz 2  52 6  0 3    persimmon      1    6  75 1 20 0    picante sauce  6 tbl5  40 17.7.6    pickle dill    1    7  15 1  3 0    pickle sweet   1    1  30 0  7 0    pie apple      1/8  1 402 3 5619    pie banana crm 1/8  1 354 6 4816    pie lemon merin1/8  1 399 4 6016    pie mince      1/8  1 441 4 5026    pie peach      1/8  1 409 4 5620    pie pecan      1/8  1 566 6 6433    pie pumpkin    1/8  1 287 6 3415    piecrust       1 shl1 90011 7960    piecrust mix   2 shl114852014193    pimento        1 tsp7   0 0  0 0    pine nut pinon 1/4 c3 111 2  411    pineapple can  1 sl.6  90 0 24 0    pineapple crush1 cup6 190 1 49 0    pineapple fresh1 cup6  75 1 19 0    pineapple juice1 cup6 135 1 34 0    pineapple slice2 sl 6  70 0 18 0    pistachio indv 30   3  88 3  3 8    pistachio nuts 1/4 c3 186 6  617    pizza crust mix1.6oz1 170 6 31 2    pizza quick sce3 tbl5  40 1  4 2    pizza saus 14in1/8  1 26610 2016    plantain raw   1 avg1 313 3 82 1    plum purple cnd1/2 c6  78.5 21.1    plums          1    6  25 0  7 0    pnut butter cup2 pc 1 184 4 1720    polish sausage 5.5in2 23112 .920    pomegranate raw1 avg6 440 4115 2    popcorn        1 cup1  25 1  8 0    popcorn w salt 1 cup1  64 1  8 3    popsicle       1    6  70 0 18 0    pork           1 oz 2  60 7  3 1    pork butt      3 oz 2 20723  012    pork chop      1    2 26016  021    pork ground    1 oz 2 100 7  0 8    pork loin      3 oz 2 21625  012    pork ribs      1 oz 2 100 7  0 8    pork shoulder  1 oz 2 106 7  0 9    pork spareribs 6 in.2 110 5  0 9    porterhse steak3 oz 2 19026  0 9    portrhse steak 3 oz 2 19026  0 9    postum instant 6 oz 7  11.2  2 0    potato         1    1  90 3 21 0    potato chips   1 oz 1 150 2 1410    potato hash br 1/2 c1 177 2 23 9    potato instant .5 cp1 140 3 17 7    potato mashed  1 cup1 195 4 26 9    potato scallop 1/2 c1 127 4 18 5    potato sticks  1 oz 1 152 2 1410    potato sweet   1    1 155 2 36 1    potted meat    1 tbl2  30 2  0 2    pretzel twisted1 med1  23.6  5.3    provolone      1 oz.2 100 7  1 8    prune juice    1 cup6 200 1 49 0    prunes         4    6  70 1 18 0    pudding        1 cup4 285 9 4110    pudding choc.  1/2 c1 180 5 32 5    pudding rice   1/2 c1 246 7 42 6    puffed wheat   1 cup1  35 1  7.2    pumpernickel   1 sl 1  80 3 17 0    pumpkin        1 cup5  75 2 18 1    pumpkin seed dr1/4 c3 19410  516    pumpkin spice  1 tsp7   0 0  0 0    rabbit domestic1 lb 2 98013  046    radishes       4    7   0 0  0 0    raisin bran    1 cup1 145 4 40 1    raisin bread   1 sl.1  60 2 12 1    raisins        1 cup6 460 4124 0    ralston cooked 3/4 c1 100 4 21.6    raspberries    1 cup6  70 1 17 0    raspberry juice4 oz 6  50.2 13 0    red bean       1/2 c1 109 7 20.5    red pepper     1 tsp7   6.2  1.3    reese's pieces 1.7oz1 240 7 3010    relish         1 tbl7  20 0  0 0    rhubarb        1 cup6 380 1 97 0    rhubarb w/sugar1/2 c5 190.7 49.1    rice           1 cup1 185 3 41 0    rice brown ckd 1/2 c1 104 2 22.5    ricotta        .25 c4  75 7  2 3    roast beef     1 oz.2 125 6  0 6    roast lamb     1 oz.2  78 7  0 5    roll sub 11in. 1    1 39012 75 4    rolls dinner   1    1  85 2 14 2    romano cheese  1 oz.2 105 8  1 8    root beer      12 oz1 152 0 40 0    rosemary       1 tsp7   0 0  0 0    rum extract    1 tsp7   0 0  0 0    rutabaga       1/2 c5  30.8  7.1    rye bread      1 sl.1  55 2 12 0    sage           1 tsp7   0 0  0 0    salad dressing 1 tbl3  65 0  2 6    salad drsg russ2 tbl3 148.5  315    salad dsg 1000 2 tbl3 121.3  511    salad dsg ranch1 tbl3  54.4 .6 6    salad dsg roque2 tbl3 151 1  216    salad tossed   1 cup5  32 2  7.3    salami         1 sl 2  82 6  2 2    salami beef ckd1 oz 2  674. .5 5    salami genoa   1 sl 2  45 2  0 4    salmon         1 oz 2  40 6  0 2    salt           1 tsp7   0 0  0 0    saltine cracker1    1  17.5  3 0    sardines       1 oz.2  58 7  0 9    sauce hollandai2 tbl3 134 2 .114    sauce soy      1 tbl7   6 0  0 0    sauerkruat     1 cup5  45 2  9 0    sausage        1 oz 2 100 7  0 8    sausage link   1 lk 2 135 5  013    sausage polish 5.5in2 23112 .920    sausage vienna 1    2  40 2  1 3    scallops       3    2  87 8  5 4    semen          .7 oz2   5 1  0 0    sesame seeds   1 tsp3  16.7 .3 2    shad           1 oz.2  57 7  0 3    sherbet orange 1 cup4 260 2 59 2    sherry         2 oz 1 140 0  8 0    shortening     1 tbl3 113 0  012    shredded cheese1 cup2 45528  137    shredded wheat 1 avg1  84 3 16.5    shrimp         1 oz 2  63 6  3 3    shrimp canned  1 oz 2  33 7  0 0    shrimp fr fried3.5oz2 22520 1011    skim milk      1 cup4  90 9 13 0    snails escargot1 avg2   4.8 .1.1    snickers       2 oz 1 270 6 3313    soda cracker   1    1  17.5  3 0    soft rolls     1    1  85 2 14 2    soup bean      1 cup2 170 8 22 6    soup beef broth1 cup2  30 5  3 0    soup beef noodl1 cup1  65 4  7 3    soup chic.broth1 cup1  35 5  3 1    soup chick nod 1 cup1  65 4  8 2    soup crm asprgu1 cup1  58 2  9 2    soup crm celery1 cup1  63 3  9 2    soup crm chick 1 cup1 117 3  9 7    soup crm potato1 cup1  73 2 12 2    soup gumbo     1 cup1 237 3  8 1    soup onion     1 cup1  58 4  8 2    soup pea chunky1 cup1 18411 27 4    soup split pea 1 cup1 130 6 23 2    soup srloin bur11 oz1 22012 23 9    soup tomato    1 cup1  90 2 16 2    soup veg beef  1 cup1  80 3 14 2    soup vegetarian1 cup5  80 2 13 2    sour cream     1 oz 3  50 1  1 5    soy sauce      1 tbl7   6 0  0 0    spaghetti dry  2 oz 1 210 7 43 1    spaghetti sauce1 cup5 140 1 10 3    spice rosemary 1 tsp7   4 0 .7.2    spice saffron  1 tsp7   2.1 .5 0    spinach        1 cup5  40 5  6 1    split pea soup 1 cup1 130 6 23 2    squash summer  1 cup5  30 2  7 0    squash winter  1 cup5 130 4 32 1    steak          1 oz 2  74 8  0 4    steak sirloin  1 oz 2 110 7  0 9    strawberries   1 cup6  55 1 13 0    strawberry frzn1/2 c6 117.5 30.3    strawberry raw 1 cup6  45.9 11.6    stuffing mix   1 cup1 34511 65 4    submarine roll 1    1 39012 75 4    succotash      1/2 c5  79 4 17.3    sugar brown    1 cup1 820 0212 0    sugar conf.    1 cup1 495 0127 0    sugar lump     1 ea.1  25 0  6 0    sugar-cup      1    1 770 0199 0    sugar-tsp.     1 tsp1  15 0  5 0    summer squash  1 cup5  30 2  7 0    sun flower oil 1 cup31927 0  021    sunflower kern 1 oz 3 157 7  613    sunflower seeds1 cup3 81035 2969    sweet pickle   1    1  30 0  7 0    sweet potato   1    1 155 2 36 1    swiss cheese   1 oz.2 108 8  1 8    swordfish broil3 oz 2 14623  0 5    syrup chocolate1 tbl1  36.3  7 1    syrup maple    1 tbl1  25 0  6 0    syrup sorghum  1 tbl1  52 013. 0    tabasco sauce  1 tbl7   0 0  0 0    taco           1 svg2 18615 14 8    tamale         1 avg2 155 5 16 8    tangerine      1    6  40 1 10 0    tapioca        1 tbl1  35 0  9 0    tarragon       1 tsp7   0 0  0 0    tartar cream   1 tsp7   0 0  0 0    tartar sauce   1 tbl3  75 0  3 8    tea            1 cup7   0 0  0 0    tea brewed     6 oz 7   2 0  0 0    test           1 oz 1   1 1  1 1    three bean sld 3/4 c1 230 5 3111    thyme          1 tsp7   0 0  0 0    tofu           4 oz 2  9010  1 6    tomato         1    5  35 2  7 0    tomato juice   1 cup5  50 2 10 0    tomato paste   6 oz.5 150 6 35 0    tomato sauce   1 cup5 104 3 17 0    tomato soup    1 cup1  90 2 16 2    topping whipped1 tbl3  15 1  1 1    tortilla chips 1 oz 1 140 2 18 7    tortilla corn  1 avg1  43 1  9.4    tostada        1 svg1 179 9 20 6    trout rainbow  8 oz 2 22225  013    tuna fish      1 oz 2  56 8  0 2    tuna light/oil 6.5oz2 38647 .222    tuna light/wat 6.5oz2 20447 .2 2    tuna white/oil 6.5oz2 38151 .120    tuna white/wat 6.5oz2 23752 .1 4    turkey breast  3 oz 2 11526  0.6    turkey dark    1 oz 2  60 9  0 2    turkey roll    3 oz 2  9319  1 1    turkey white   1 oz 2  50 9  0 1    turnip greens  1/2 c5  14 2  3.1    turnips        1 cup5  35 1  8 0    vanilla extract1 tsp7   0 0  0 0    veal           1 oz 2  60 8  0 9    veal cutlet    3 oz 2 18423  0 9    veal loin rst  3 oz 2 13025  0 3    veal patty ckd 3 oz 2 18423  0 9    veg beef soup  1 cup2  80 3 14 2    vegetable      .5 c.5  25 2  5 0    vegetable juice4 oz 5  21 1  4.1    vegetable oil  1 tbl3 120 0  014    vegetable soup 1 cup1  80 2 13 2    vegetables mix 1 cup5 115 6 24 0    velveeta       1 oz 2  80 5  2 6    vinegar        1 tbl7   2 0  1 0    waffles egg 8in1    1 120 3 16 5    walnut black   1/4 c3 197 6  519    walnut english 1/4 c3 163 4  416    walnuts        1 cup3 79026 1975    water          1 cup7   0 0  0 0    waterchestnuts 1 avg7  14.2  3.1    watercress     1/2 c5   6.4  1.1    watermelon     1 sl 6 110 2 27 1    wheat bread    1 sl 1  65 3 14 1    wheat bulgur dr1 cup1 60519129 3    wheat flour    1 cup1 40016 85 2    wheat germ     1 cup1 43133 5612    wheat puffed   1 cup1  35 1  7.2    wheaties       1 cup1 110 3 23 1    whipped topping1 tbl3  15 1  1 1    whipping cream 1 cup3 840 5  789    white bread    1 sl.1  70 2 12 1    white sauce    2 tbl1  30 1  3 2    whitefish lake 3 oz 2 10612  0 4    wine dessert   3.5oz1 144.1  8 0    winter squash  1 cup1 130 4 32 1    worchestershire1 tbl7  14 0  0 0    yam            1/2 c1 105 2 24.2    yeast          1 oz 1  80 3 11 0    yeast brewer's 1 tbl1  23 3  3.1    yeast rolls    1    1 108 4 22 1    yogurt fruit   1 cup4 23010 42 3    yogurt plain   1 cup4 120 8 13 4    zucchini       1 cup5  30 2  7 0    zwieback ckr   4 pc 1 119 3 21 3