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Text File  |  1989-01-07  |  1KB  |  23 lines
  1. "[ VEGETABLES ]"
  2. "  Food                 Portion       Total   Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " ----------------------------------------------------------"
  5. "Potatoes"
  6. "  french fried"
  7. "    oven heated         10 strips     110      19        6"
  8. "    fried in veget. oil 10 strips     160      23        6"
  9. "    fried in animal &"
  10. "      vegetable oil     10 strips     158      31        6"
  11. "  au gratin, dry mix    1 cup         160      6         5"
  12. "  hash brown            1 cup         340      63        5"
  13. "  mashed with milk      1 cup         160      6         5"
  14. "    w/milk, margerine   1 cup         225      20        5"
  15. "    w/milk, butter      1 cup         235      65        5"
  16. "  potato salad made"
  17. "    with mayonaise      1 cup         360      32        16"
  18. "  scalloped, dry mix    1 cup         230      59        5"
  19. "  potato chips          10 chips      105      16"
  20. "Pumpkin                 1 cup         50       1"
  21. "Radishes                4 radishes    5        trace"
  22. "Sauerkraut              1 cup         45       1"
  23.