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Colossal Cookbook
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diet
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slim21
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saus02.dat
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1989-01-07
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"[ SAUSAGE AND LUNCHEON MEATS ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Ham"
" sliced, extra lean 1 oz"
" 1 slice 37 4 5"
" sliced, regular 1 oz"
" 1 slice 52 9 5"
"Italian sausage"
" cooked, pork 1 oz 92 23 10"
" 1 link (5/lb) 216 55 10"
" 1 link (4/lb) 268 68 10"
"Luncheon meat"
" pork, beef 1 oz"
" 1 slice 100 30 14"
"Pastrami, turkey 1 oz"
" 1 slice 40 9 17"
"Pepperoni, pork, beef, slice"
" 1 oz 141 41 19"
" 0.2 oz 27 8 19"
"Pepperoni, pork, beef, sausage"
" 9 oz 1248 364 22"