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Colossal Cookbook
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diet
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slim21
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nuts03.dat
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1989-01-07
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920b
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"[ NUTS, SEEDS, AND LEGUMES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" -----------------------------------------------------------"
"LEGUMES"
" Beans, dry "
" cooked, drained"
" black 1 cup 225 1 6"
" great northern 1 cup 210 1 6"
" lima 1 cup 260 2 6"
" pea (navy) 1 cup 225 1 6"
" pinto 1 cup 265 1 6"
" canned beans, solids"
" and liquid, white with"
" frankfurters 1 cup 365 67 13"
" pork & tomato"
" sauce 1 cup 310 22 13"
" pork & sweet"
" sauce 1 cup 385 39 13"
" red kidney 1 cup 230 1 13"