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Colossal Cookbook
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ColossalCookbook.cdr
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diet
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slim21
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meats01.dat
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1989-01-07
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821b
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20 lines
"[ BEEF ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Blade pot roast"
" trimmed, braised 1 oz 80 18 5"
"Bottom round steak,"
" lean, trimmed, broiled 1 oz 67 9 7"
"Brisket flat cut"
" trimmed, braised 1 oz 77 17 9"
"Chuck,"
" lean, braised, trimmed 1 oz 71 17 11"
"Flank steak,"
" lean, braised 1 oz 56 12 13"
"Flat-bone sirloin steak,"
" lean. trimmed, broiled 1 oz 62 12 15"
"Ground beef,"
" extra lean, broiled 1 oz 62 14 17"
" lean, broiled 1 oz 81 25 17"