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Colossal Cookbook
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diet
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slim21
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fruit07.dat
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1989-01-07
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919b
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"[ FRUIT AND FRUIT JUICES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" --------------------------------------------------------------"
"Raspberries, raw 1 cup 60 trace"
" frozen, sweetened 10 oz 295 trace 5"
" frozen, sweetened 1 cup 255 trace 5"
"Rhubarb, cooked w/sugar 1 cup 280 trace"
"Strawberries"
" raw, whole 1 cup 45 trace 9"
" frozen, sweetened,"
" sliced 10 oz 275 trace 9"
" sliced 1 cup 245 trace 9"
"Tangerines"
" raw 1 tangerine 35 trace 14"
" canned, lite syrup 1 cup 155 trace 14"
"Watermelon 1 piece (4x8) 155 3"
"Watermelon 1 cup, diced 50 1"