Colossal Cookbook/ColossalCookbook.cdr/diet/dietshop/dietshop.dta

Text File | 1989-10-23 | 6KB | 225 lines

bread, 'LESS'low-cal (40/ea)
bread, rye bread (75/slice)
bread, thin-slice (35/ea)
bread, wheat-nut (75/ea)
bread, white (75/slice)
bread, whole wheat (75/ea)
can asparagus (40/Cup)
can collard greens (10/oz.)
can corn (80/ 1/2 Cup)
can E. peas (15/oz.)
can frnch type gr.bean 10/oz
can green beans (10/oz.)
can mixed vegs (15/oz.)
can mushroom pieces (5/oz.)
can mustard greens (10/oz.)
can pineapple crsh (140/cup)
can pineapple sliced (40/ea)
can sauerkraut (50/cup)
can spinach (12/oz.)
can squash (10/oz.)
can tomatoes (15/oz)
can turnip greens (10/oz.)
can zucchini (10/oz.)
cereal, dry cereal (110/oz)
cereal, hot cereal (160/pkg)
cheese slices (90/ea./oz.)
cheese, cheddar (90/oz.)
cheese, cottage (180/cup)
cheese, low-cal (50-60/oz.)
cheese, mozzarella (80/oz.)
cheese, skim ricotta(90/oz)
cheese, swiss (104/oz.)
chow mein (20/Cup)
coffee, gourmet diet(15/tbs)
coffee, instant coffee (0)
coffee, regular coffee (0)
coffee, Sanka (0)
crackers, Ritz (18/each)
crackers, salt-free(15/ea.)
crackers, saltine (15/ea)
Diet Jello (4/serving)
diet, Equal (4/serving)
diet, saccharin (0)
drink, Crystal light (4/8oz)
drink, Diet 7-Up (4)
drink, Diet Coke (4)
drink, Diet Dr. Pepper (4)
drink, diet drinks (4)
drink, Diet Pepsi (4)
drink, Tang(Nutrisweet)4 ea.
eggs (75 each medium)
frozen Lean Cuisine(270/ea.)
frozen WT-Watchers (270/ea.)
fruit, apple (80/ea. medium)
fruit, bananas (105/ea.)
fruit, blueberries (12/oz.)
fruit, cantaloupe (1/2=82)
fruit, grapefruit (1/2=60)
fruit, grapes (107/cup)
fruit, lemons (35/ea.)
fruit, limes (35/ea.)
fruit, lite cocktail (17/oz)
fruit, oranges (75/ea med.)
fruit, Red apples (80/ea.)
fruit, tangerine (45/ea.)
fruit, watermelon(42/cup)
gum  (nutrisweet) (2/ea.)
juice, apple  (110/4 oz.)
juice, cranberry (35/6 oz.)
juice, grapefruit (60/6 oz.)
juice, orange (55/4 0z.)
juice, tomato (35/6 oz.)
juice, V-8 (35/6 oz.)
margarine, low-cal (50/Tbl)
margarine, reg. (100/Tbl)
mayonnaise, low-cal(40/Tbl)
mayonnaise, reg. (100/Tbl)
meat, beef steak (70/oz.)
meat, can chicken (50/oz.)
meat, clams (30/oz.)
meat, crab claws (25/oz.)
meat, crabmeat (25/oz.)
meat, fresh chicken (50/oz.)
meat, fresh turkey (50/oz.)
meat, frozen cod (40/oz)
meat, frozen fish 25-35 oz.
meat, frozen flounder/25/oz.
meat, frozen perch (25/oz.)
meat, frzn cornish hens(50oz
meat, frzn scallops (35/oz.)
meat, frzn shrimp (35/oz.)
meat, grnd chuck (70/oz.)
meat, grnd round/lean(50/oz)
meat, herring/sauce(260/can)
meat, liver (50/oz.)
meat, oysters (20/ea. med.)
meat, salmon (40/oz.)
meat, sardines (260/can)
meat, sardines/water/130/can
meat, scallops (30/oz.)
meat, shrimp (30/oz.)
meat, slice turkey (50/oz.)
meat, smked pkg chken/50/oz
meat, smked pkg trkey/50/oz
meat, smked oysters(260/cn
meat, tuna/oil (65/oz.)
meat, tuna/water (30/oz.)
meat, turkey bologna 100/ea
meat, turkey hot dogs 120ea
milk, buttermilk (88/cup)
milk, low-fat (120 cal/cup)
milk, powder milk (80/cup)
milk, regular (150 cal/cup)
milk, skim (90 cal/cup)
milk, yogurt/plain(150/cup)
non-dairy creamer
non-food, after-shave
non-food, alcohol
non-food, aluminum foil
non-food, baggies
non-food, Band-aids
non-food, cotton balls
non-food, deodorant
non-food, hair spray
non-food, Mercurochrome
non-food, mouthwash
non-food, multi-vitamins
non-food, Neo-sporin cream
non-food, paper cups
non-food, paper napkins
non-food, paper plates
non-food, paper towels
non-food, peroxide
non-food, pet food
non-food, petroleum jelly
non-food, plastic utensils
non-food, plastic wrap
non-food, Q-tips
non-food, shampoo
non-food, toilet tissue
non-food, Ziplock bags
pasta 200-250 cals./Cup
sauce, 57 Sauce
sauce, A-1 sauce
sauce, bar-b-que sauce
sauce, Hid/Val/Ranch
sauce, hot sauce
sauce, ketchup
sauce, mild chunky salsa
sauce, picante sauce
sauce, salad dressing
sauce, cocktail sauce
sauce, soy sauce
soup, bouillon cubes/8 ea.
soup, Cup-O-Soup (50-80 pkg
soup, dry soup packaged(80)
soup, onion pkg soup(dip)
Spaghetti noodles (210/cup)
spice, bacon bits
spice, brown mustard
spice, cayenne
spice, chili powder
spice, chives
spice, cinnamon
spice, celery seed
spice, cloves
spice, dill
spice, dry hot mustard
spice, extracts
spice, garlic salt
spice, horseradish
spice, minced onions
spice, mint
spice, mustard
spice, mustard seed
spice, mustard/Grey Poupon
spice, nutmeg
spice, onion salt
spice, oregano
spice, pepper
spice, sage
spice, seasoning salt
spice, sesame seed
spice, spicy mustard
tea, reg. bags
tea, instant tea
vegs, alfalfa sprouts(10/oz
vegs, bean sprouts 5/oz.)
vegs, broccoli (5 cals/oz.)
vegs, Brussels sprouts 9/oz
vegs, cabbage (10 cals/oz.)
vegs, carrots (10 cals/oz.)
vegs, cauliflower (8/oz.)
vegs, celery (2 cals/oz.)
vegs, chinese vegs(20/cup)
vegs, collard greens
vegs, corn (70-100/ear)
vegs, cucumbers (2/oz.)
vegs, dried beans(30/oz.)
vegs, dried peas (32/oz.)
vegs, Eggplant (8/oz.)
vegs, green beans (6/oz.)
vegs, green onions (5/oz.)
vegs, green peppers (3/oz.)
vegs, kosher pickles (5 ea)
vegs, lettuce (10/Cup)
vegs, mushrooms(fresh)2/oz
vegs, okra (10 cals/oz.)
vegs, peas (32 cals/oz.)
vegs, peppers (4 / oz.)
vegs, potatoes (21/oz.)
vegs, radishes (3/ oz.)
vegs, rice(white) 240/cup
vegs, rice(wild) 240/cup
vegs, spinach (10/oz.)
vegs, split-peas (28/oz.)
vegs, squash (8/oz.)
vegs, tomatoes (9/oz)
vegs, yellow onions 10/oz
vegs, zucchini (8/oz)
vinegar, pepper vinegar
vinegar, red wine type
vinegar, white
END