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Text File  |  1990-06-13  |  5KB  |  181 lines
  1. ALFALFA SPROUTS,10 CAL./OZ.,10
  2. APPLE JUICE,110 CAL/4 OZ.,110
  3. APPLE,80 CAL/EACH,80
  4. APPLE PIE,250 CAL/SLICE,250
  5. APPLE TURNOVER,300 CAL/EA,300
  6. ASPARAGUS,40 CAL/CUP,40
  7. AVOCADO,188 CAL/ 1/2 EACH,188
  8. BACON,50 CAL/STRIP,50
  9. BOLOGNA,95 CALS./OZ.,95
  10. BANANA,105 CAL/EACH,105
  11. BEAN SPROUTS,5 CAL./OZ.,5
  12. BEETS,70 CALS./CUP,70
  13. BIG MAC,541 CAL/EACH,541
  14. BISCUIT,75 CALS./OZ.,75
  15. BLUEBERRIES,12 CAL/OZ.,12
  16. BOUILLON CUBES,8 CAL/CUBE,8
  17. BREAD,75 CAL/OZ. OR SLICE,75
  18. BREAD-DIET,40 CAL SLICE,40
  19. BREAD-STICKS,120 CALS./OZ.,120
  20. BREAD-THIN,35 CAL SLICE,35
  21. BROCCOLI,5 CAL./OZ.,5
  22. BRUSSELS SPROUTS,9 CAL./OZ.,9
  23. BUTTER,100 CALS./TBLS.,100
  24. BUTTERMILK,88 CAL./CUP,88
  25. CABBAGE,10 CALS./OZ.,10
  26. CANTALOUPE,82 CAL/HALF,82
  27. CARROTS,10 CAL./OZ.,10
  28. CATSUP,15 CALS/TBLS.,15
  29. CAULIFLOWER,8 CAL./OZ.,8
  30. CELERY,2 CAL./OZ.,2
  31. CEREAL,110 CAL/OZ.,110
  32. CEREAL-HOT,160/PKG,160
  33. CHEESE,90 CAL/OZ./SLICE,90
  34. CHEESE-DIET,50 CAL/SLICE,50
  35. CHEESE-MOZZARELLA,80 CAL/OZ.,80
  36. CHEESE-SWISS,104 CAL/OZ.,104
  37. CHEESEBURGER,335 CALS/EACH,335
  38. CHICKEN,50 CAL/OZ.,50
  39. CHICKEN POT PIE,535 CAL/8 OZ.,535
  40. CHILI,229 CAL/6 OZ. BOWL,229
  41. CHINESE VEGS,20 CAL./CUP,20
  42. CHOCOLATE COOKIE,50 CALS/EACH,50
  43. CHOCOLATE SHAKE,337 CAL/EACH,337
  44. CHOW MEIN,20 CAL/CUP,20
  45. CLAMS,30 CAL/OZ.,30
  46. CODFISH,40 CAL/OZ.,40
  47. COLA,12 CALS/OZ.,12
  48. COLESLAW,114 CALS./CUP,114
  49. COLLARD GREENS,10 CAL./OZ.,10
  50. CORN,80 CAL/ 1/2 CUP,80
  51. CORN-FRESH,70-100 CAL/EAR,80
  52. COTTAGE CHEESE,180 CAL/CUP,180
  53. CRAB,25 CAL/OZ.,25
  54. CRACKERS,15 CAL/EACH,15
  55. CRACKERS-RITZ,18 CAL/EACH,18
  56. CRANBERRY JUICE,35 CAL/6 OZ.,35
  57. CROUTONS,118 CALS./OZ.,118
  58. CUCUMBERS,2 CAL./OZ.,2
  59. DATES,20 CAL EACH,20
  60. DOUGHNUT,150 CALS./EACH,150
  61. DRIED BEANS,30 CAL./OZ. COOKED,30
  62. DRIED PEAS,32 CAL./OZ. COOKED,32
  63. EGG,75 CAL. EACH,75
  64. EGGPLANT,8 CAL./OZ.,8
  65. ENGLISH PEAS,15 CAL/OZ.,15
  66. FISH,25-35 CAL/OZ.,30
  67. FLOUNDER,25 CAL/OZ.,25
  68. FRENCH FRIES,209 CAL/BAG,209
  69. FRENCH FRIES LARGE,359 CAL/BAG,359
  70. FRIED CHICKEN,100 CAL/OZ.,100
  71. FRIED FISH,90 CAL/OZ.,90
  72. FROZEN DINNER-DIET,270 CAL EACH,270
  73. GATORAID,10 CAL/OZ.,10
  74. GRAPEFRUIT JUICE,60 CAL/6 OZ.,60
  75. GRAPEFRUIT,60 CAL/HALF,60
  76. GRAPES,107 CAL/CUP,107
  77. GREEN BEANS,10 CAL/OZ.,10
  78. GREEN ONIONS,5 CAL./OZ.,5
  79. GREEN PEPPERS,3 CAL./OZ.,3
  80. GROUND BEEF,80 CAL/OZ.,80
  81. GROUND CHUCK,70 CAL/OZ.,70
  82. GROUND ROUND,50 CAL/OZ.(LEAN),50
  83. HAM,100 CALS./OZ.,100
  84. HAMBURGER,280 PER SANDWICH,280
  85. HAMBURGER MEAT,80 CAL/OZ.,80
  86. HERRING-CAN,60 CAL/OZ.(OIL),60
  87. HONEYDEW MELON,110 CALS./ 1/4,110
  88. HOT DOGS,150 CALS/EACH,150
  89. HOT DOG,150 CALS/EACH,150
  90. ICE CREAM,43 CALS./OZ.,43
  91. ICE MILK,32 CALS./OZ.,32
  92. JAM,53 CALS/TBLS.,53
  93. JELLY,53 CALS/TBLS.,53
  94. JELLO-DIET,4 CAL/SERVING,4
  95. LEMON,35 CAL/EACH,35
  96. LETTUCE,10 CAL/CUP,10
  97. LIMA BEANS,60 CALS./OZ.,60
  98. LIME,35 CAL/EACH,35
  99. LITE FRUIT COCKTAIL,17 CAL/OZ.,17
  100. LIVER,50 CAL./OZ.,50
  101. LIVER-CHICKEN,125 CALS./OZ.,125
  102. LIVERWURST,85 CALS./OZ.,85
  103. MACARONI SALAD,173 CALS./ 1/2 CUP,173
  104. MARGARINE,100 CAL/TBL.,100
  105. MARGARINE-DIET,50 CAL/TBL.,50
  106. MAYONNAISE,100 CAL/TBL.,100
  107. MAYONNAISE-DIET,40 CAL/TBL.,40
  108. MILK,150 CAL./CUP,150
  109. MILK-LOW-FAT,120 CAL./CUP,120
  110. MILK-POWDERED,80 CAL./CUP,80
  111. MILK-SKIM,90 CAL./CUP,90
  112. MIXED VEGS,15 CAL/OZ.,15
  113. MUSHROOMS,5 CAL/OZ.,5
  114. MUSHROOMS-FRESH,2 CAL./OZ.,2
  115. MUSTARD GREENS,10 CAL/OZ.,10
  116. OIL,120 CALS./TBS,120
  117. OKRA,10 CAL./OZ.,10
  118. ONIONS,10 CAL./OZ.,10
  119. ORANGE JUICE,55 CAL/4 OZ.,55
  120. ORANGE,75 CAL/EACH,75
  121. OYSTERS,20 CAL/EACH(MED),20
  122. OYSTERS-SMOKED,260 CAL/CAN,260
  123. PANCAKE,75 CALS/EACH,75
  124. PASTA,200-250 CAL/CUP,225
  125. PERCH,25 CAL/OZ.,25
  126. PICKLES,5 CAL/EACH,5
  127. PINEAPPLE SLICE,40 CAL EACH,40
  128. PINEAPPLE SLICE-SYRUP,83 CAL EACH,83
  129. PINEAPPLE,140 CAL/CUP,140
  130. PORK,100 CALS./OZ.,100
  131. POTATO,21 CAL./OZ.,21
  132. POTATO SALAD,170 CALS/ 1/2 CUP,170
  133. PRUNE JUICE,20 CALS./OZ.,20
  134. QUARTER POUNDER,418 CALS/EACH,418
  135. QUARTER POUNDER/CHEEZ,518 CALS/EACH,518
  136. RADISHES, 3 CAL./OZ.,3
  137. RAISINS,120 CALS./OZ.,120
  138. RASPBERRIES,100 CALS./CUP,100
  139. RICE,240 CAL./CUP,240
  140. RICE-WILD,240 CAL./CUP,240
  141. RIPE OLIVES,165 CALS./OZ.,165
  142. RITZ CRACKERS,18 CAL. EACH,18
  143. ROLL,150 CALS/EACH,150
  144. ROLLS,150 CALS/EACH,150
  145. SALAD DRESSING,100-200/OZ.,150
  146. SARDINES,60 CAL/OZ.(OIL),60
  147. SARDINES-WATER,30 CAL/OZ.,30
  148. SAUERKRAUT,50 CAL/CUP,50
  149. SAUSAGE,184 CAL/LINK/PATTY,184
  150. SCALLOPS,35 CAL/OZ.,35
  151. SHRIMP,35 CAL/OZ.,35
  152. SOUP,185 CAL/CUP AVG.,185
  153. SOUP-CUP-O-SOUP,50-80 CAL/PKG,80
  154. SOUP-DRY,80 CAL/PKG,80
  155. SPAGHETTI NOODLES,210 CAL/CUP COOKED,210
  156. SPINACH,12 CAL/OZ.,12
  157. SPLIT-PEAS,28 CAL./OZ.,28
  158. SQUASH,10 CAL/OZ.,10
  159. STRAWBERRIES,55 CALS./CUP,55
  160. STEAK,70 CAL/OZ.,70
  161. SUNFLOWER SEEDS,160 CALS./OZ.,160
  162. TACO,159 CALS/EACH,159
  163. TANGERINE,45 CAL/EACH,45
  164. TOAST,75 CALS/SLICE,75
  165. TOSTADA,206 CALS./EACH,206
  166. TOMATO JUICE,35 CAL/6  OZ.,35
  167. TOMATO-CANNED,15 CAL/OZ.,15
  168. TOMATO,9 CAL./OZ.,9
  169. TUNA,65 CAL/OZ.(OIL),65
  170. TUNA-WATER,30 CAL/OZ.,30
  171. TURKEY BOLOGNA,100 CAL/OZ.,100
  172. TURKEY HOT-DOGS,120-150 CAL/EA.,150
  173. TURKEY,50 CAL/OZ.,50
  174. TURNIP GREENS,10 CAL/OZ.,10
  175. V-8 JUICE,35 CAL/6 OZ.,35
  176. VINEGAR,0 CALS.,0
  177. WATERMELON,42 CAL/CUP,42
  178. YOGURT,150 CAL./CUP(PLAIN),150
  179. YOGURT-FRUIT,180 CAL./CUP,180
  180. ZUCCHINI,10 CAL/OZ.,10
  181.