home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
Colossal Cookbook
/
ColossalCookbook.cdr
/
diet
/
900
/
beef.dat
< prev
next >
Wrap
Text File
|
1988-07-06
|
3KB
|
27 lines
26 VERSION 1.0A 25.2 27.9 0 87 11 233 491 19 3.5 .11 7.2 0 .18 0 0 00101
BEEF HEART LEAN BRAISED 3.00 85 160 1 5 27 0 90 5 154 197 15 5 .21 6.5 20 1.04 1 01 3
BEEF POT-PIE (1 OF 4.5" DIA) 8.00 227 460 32 28 18 0 620 20 150 318 2.5 0 3 2800 .1 0 01 12
BEEF SNACK LANCE .35 10 57 .2 5.1 2.5 0 0 4 0 0 0 .5 .09 .5 0 .03 0 0 1 11
BEEF STEW WITH VEGETABLES 8.28 235 185 15 10 15 0 75 30 150 500 2.8 .1 4.4 2500 .2 14 01 2
CALF LIVER (1 LARGE SLICE) 3.50 100 261 4 13 29 0 118 13 537 453 16 14.2 .2 16.532000 4.2 37 01 12
CHILI CON CARNE W/BEANS CANNED 8.99 255 340 31 16 19 .51 1060 82 321 594 0 4.3 .08 3.3 150 .18 0 01 2
CHUCK POT-ROASTED 3.00 85 245 0 16 23 0 50 10 110 340 15 2.9 0 3.5 30 .18 0 01 3
CORNED BEEF COOKED 3.00 85 185 0 10 22 0 1200 17 100 60 0 3.7 0 2.9 20 .2 0 01 3
CORNED BEEF CANNED 2.82 80 170 0 9.5 20 0 0 15 85 0 20 3.4 .02 3 0 .2 0 02 13
DRIED CHIPPED CREAMED BEEF 3.52 100 190 9 12.5 100 880 130 170 190 40 1 .08 .8 450 .2 10 .5 2
CORNED BEEF HASH CANNED 7.76 220 400 24 25 19 .44 1396 29 147 440 4.4 .02 4.6 0 .2 0 01 2
BRAINS BEEF OR CALF 3.50 100 125 0 8 10 0 125 10 312 219 12 2.4 .2 4.4 0 .2 0 0.5 2
DRIED OR CHIPPED BEEF 2.00 56 1150 4 190 30 10 60 1900 2.90 2.20 .20 0 2 8
HAMBURGER LEAN (21% FAT)BROILE3.000 85 2400 16.5 200 50 10 160 220 20 2.6 .07 4.5 30 .20 0 1 11
HAMBURGER VERY LEAN(10%F)BROIL 2.99 85 190 0 9.5 23 0 60 10 195 260 20 3 .08 5 20 .2 0 01 11
BEEF LIVER SAUTEED WITH OIL 3.50 100 230 5 10 26 0 184 8 476 380 13 9 .3 16.553400 4.1 27 481 3
BEEF POTPIE HOME ST 9"DIA(1/3) 7.40 210 515 39 30 21 0 574 29 149 334 3.8 .3 5.5 1720 .33 6 01 12
RIB ROAST BRAISED 3.00 85 380 0 33.5 17 0 40 10 160 190 20 2.2 .05 3 70 .1 0 01 3
ROUND LEAN AND FAT BRAISED 3.00 85 220 0 13 24 0 68 10 213 272 3 .07 4.8 20 .19 0 01 3
ROUND TRIMMED LEAN BRAISED 2.40 68 130 0 4 21 0 9 182 238 2.5 .05 4.1 10 .16 0 01 3
SIRLOIN TRIMMED LEAN BROILED 2.00 56 115 0 4 18 0 40 7 146 202 9 2.2 .05 3.6 10 .14 0 01 3
SIRLOIN LEAN AND FAT BROILED 3.00 85 350 0 27 20 0 60 9 162 220 13 2.5 .05 4 50 .15 0 01 3
VEAL RIB ROAST BONED 3.00 85 230 0 14 23 0 43 10 211 259 10 2.9 .11 6.6 0 .26 0 01 3
VEAL CUTLET BONED BROILED 3.00 85 185 0 9 23 0 70 9 196 258 14 2.7 .06 4.6 0 .21 0 01 3
VEAL ROAST 3.00 85 3050 14 230 70 10 200 3900 2.9 .1 6.60 .30 0 1 3