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Text File  |  1989-01-07  |  1KB  |  21 lines
  1. "[ OILS AND ANIMAL FATS ]"
  2. "  Food                 Portion       Total   Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " ----------------------------------------------------------------"
  5. "OILS"
  6. "  Coconut               1 tbsp        120      106       5"
  7. "  Corn                  1 tbsp        120      15        5"
  8. "  Olive                 1 tbsp        119      16        5"
  9. "  Palm                  1 tbsp        120      60        5"
  10. "  Peanut                1 tbsp        119      21        5"
  11. "  Safflower             1 tbsp        120      11        5"
  12. "  Soybean               1 tbsp        120      18        5"
  13. "  Sunflower             1 tbsp        120      13        5"
  14. "ANIMAL FATS"
  15. "  Beef tallow           1 tbsp        116      58"
  16. "  Chicken fat           1 tbsp        115      34"
  17. "  Lard (pork)           1 tbsp        116      45"
  18. "  Turkey fat            1 tbsp        115      34"
  19. "SHORTENING"
  20. "  Crisco                1 tbsp        113      30"
  21.