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  1. "[ FAST FOODS ]"
  2. "  Food                  Portion     Total    Sat Fat"
  3. "                         Size      Calories  Calories"
  4. " --------------------------------------------------------------"
  5. "LONG JOHN SILVER"
  6. "  Breaded shrimp        1 order       308      80        5"
  7. "  Fish & fries          1 order       651      180       5"
  8. "McDONALDS"
  9. "  Apple Pie             1 pie         253      50        8"
  10. "  Big Mac               1 sandwich    563      155       8"
  11. "  Cheeseburger          1 sandwich    318      60        8"
  12. "  Chicken McNuggets     6 pieces      323      76        8"
  13. "  Choc. or van. shake   1 shake       383      47        8"
  14. "  Egg McMuffin          1 order       340      59        8"
  15. "  Filet-o-Fish sandwich 1 sandwich    432      71        8"
  16. "  Hamburger             1 sandwich    263      40        8"
  17. "  Hot cakes w/butter"
  18. "    and syrup           1 serving     500      43        18"
  19. "  Quarter pounder       1 sandwich    427      82        8"
  20. "  Quarter pounder"
  21. "    with cheese         1 sandwich    524      120       20"
  22. "  Regular fries         1 serving     220      40        8"
  23. "  Sausage McMuffin      1 order       340      96        8"
  24.  
  25.