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Text File  |  1989-01-07  |  831 b   |  20 lines
  1. "[ DAIRY AND EGGS ]"
  2. "  Food                 Portion      Total     Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " -----------------------------------------------------------"
  5. "YOGURT"
  6. "  Plain"
  7. "    whole milk          8 oz          139      43        5"
  8. "    low fat             8 oz          144      20        5"
  9. "    skim milk           8 oz          127      2         5"
  10. "EGG, CHICKEN"
  11. "  Whole, large, fresh   1 egg         79       15        10"
  12. "    white               1 white       16       0         10"
  13. "    yolk                1 yolk        63       15        10"
  14. "EGG SUBSTITUTE"
  15. "  Egg Beaters"
  16. "    (Fleischmann's)     .25 cup       40       0         15"
  17. "  Egg substitute, frozen"
  18. "    (egg white, corn oil,"
  19. "    nonfat dry milk)    .25 cup       96       10        17"
  20.