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/ The Datafile PD-CD 3 / PDCD_3.iso / pocketbk / utilsu / wol / WORKOUT.OPA / WORKOUT.txt < prev   
Text File  |  1995-04-03  |  7KB  |  610 lines
  1. OPLObjectFile**
  2. LOC::M:\OPL\WORKOUT.OPL
  3. Workout.WOL
  4. \WORKOUT\
  5. DDATE&
  6. SDATE&
  7. DATE&
  8. XDATE&
  9. NOTEHD$
  10. SWIMT
  11. SWIMTT
  12. SWIMK
  13. SWIMKT
  14. LAPS&
  15. LENGTH
  16. LENTYPE$
  17. BIKET
  18. BIKETT
  19. BIKEK
  20. BIKEKT
  21. RUNTT
  22. RUNKT
  23. OTHER$
  24. OTHERT
  25. OTHERTT
  26. OTHERK
  27. OTHERKT
  28. BODYWT&
  29. BODYWTT&
  30. UNITWT$
  31. YEAR%
  32. MONTH%
  33. HOUR%
  34. MINUTE%
  35. SECOND%
  36. YEARDAY%
  37. NOTE$
  38. LAPPER
  39. SOUND$
  40. TEMP%
  41. ITEMO
  42. MENUS
  43. M:\WORKOUT\
  44. WIZZYWIG
  45. WORKOUT  LOG
  46. OTHERC[
  47. 1 WEEK TOTALS
  48. ITEMX
  49. ITEME
  50. OTHER
  51. ITEMA
  52. ITEMH
  53. MENUS
  54. NOTEHD$
  55. LAPS&
  56. LENGTH
  57. LENTYPE$
  58. OTHER$
  59. UNITWT$
  60. LAPPER
  61. SOUND$
  62. SDATE&
  63. ABCC[
  64. *.wol
  65. OPEN  A  FILE(
  66. +7     NOTE:  You should first create a directory on     O
  67. +*your internal drive and name it "WORKOUT".O
  68. +-".wol" files should reside in that directory.O
  69. Exit from the Workout Log?O
  70. YesOy+
  71. No. Open a workout fileOn
  72. DATE$
  73. SWIMK
  74. SWIMT
  75. LAPS&
  76. LENGTH
  77. LENTYPE$
  78. BIKEK
  79. BIKET
  80. OTHERK
  81. OTHERT
  82. BODYWT&
  83. NOTE$
  84. EXTRA$
  85. OTHER$
  86. LENGTH"
  87. LENTYPE$#
  88. OTHER$#
  89. NOTE$#
  90. BIKEK"
  91. RUNK"
  92. EXTRA$#
  93. +    triathlonG+
  94. EXTRA$#
  95. sampleG\[
  96. ??????
  97. SUBSCRIPTION  INFORMATION
  98. +>To fully use the WizzyWig Workout Log, and permanently disableO
  99. +Athis dialog box, please enter the proper subscription code below.(
  100. SUBSCRIPTION  CODE:KO
  101. +-(Press "Enter" for subscription information.)(
  102. +    triathlonC
  103. sampleC`[
  104. EXTRA$'
  105. EXTRA$#
  106. sampleC
  107. O#8\[
  108. EXTRA$#
  109. sampleC[
  110. MENUS
  111. SOUND$
  112. SDATE&
  113. CREATE  A  NEW  WORKOUT  FILE(
  114. Name the File:O
  115. .wolKW
  116. OFFC[    
  117. .wol   ALREADY  EXISTS!K
  118. +*Delete existing file and create a new one?O
  119. YesOy+
  120. No. Rename New File.On+
  121. Do NeitherO
  122. On@[    
  123. .wolK
  124. M:\WORKOUT
  125. DATE$
  126. SWIMK
  127. SWIMT
  128. LAPS&
  129. LENGTH
  130. LENTYPE$
  131. BIKEK
  132. BIKET
  133. OTHERK
  134. OTHERT
  135. BODYWT&
  136. NOTE$
  137. EXTRA$
  138. OTHER$
  139. DATE$'
  140. OTHER$'
  141. Other
  142. LENGTH&
  143. LENTYPE$'
  144. Meters
  145. NOTE$'
  146. BIKET&
  147. BIKEK&
  148. RUNK&
  149.   CREATED!K(
  150. ContinueO
  151. ITEMA
  152. OTHER$
  153. SDATE&
  154. XDATE&
  155. abcdefhknoprstwxz
  156. Enter A Workout+
  157. SWIMOsh+
  158. BIKEObh+
  159. RUNOrh
  160. BODYWEIGHTOwh+
  161. NOTESOnh
  162. View Workout Data+
  163. Find  A  DateOfh+
  164. Compare Previuos WeeksOch+
  165. Totals ComputationOth+
  166. Hot KeysOh
  167. Extras+
  168. Distance ConversionsOdh+
  169. Pace CalculationsOph+
  170. Program SettingsOzh+
  171. About WizzyWigOah
  172. File+
  173. Open  A  FileOoh+
  174. Create a New FileOeh+
  175. ExitOx
  176. LIST2
  177. TEMP%
  178. SDATE&
  179. XDATE&
  180. YEAR%
  181. MONTH%
  182. HOUR%
  183. MINUTE%
  184. SECOND%
  185. YEARDAY%
  186. OxOnO
  187. WEEK OF 
  188. Press any key...
  189. +4HOT KEYS  FOR  SCROLLING  THROUGH  THE  WORKOUT  LOG(
  190. To step one week forward = Psion + Right Arrrow ("End")(
  191. To step one week backwards = Psion + Left Arrrow ("Home")(
  192. To step one month forwards = Psion + Down Arrrow ("Pg Dn")(
  193. To step one month backwards = Psion + Up Arrrow ("Pg Up")(
  194. To return to today's date = Return key(
  195. To list previous 7 weeks' totals = Psion + c                Press "Menu"(
  196. To compute overall totals = Psion + t                            for more info
  197. OTHER
  198. ITEMS
  199. UNITWT$
  200. NOTEHD$
  201. SOUND$
  202. OTHER$
  203. LENGTH
  204. LENTYPE$
  205. LBSC[
  206. Pounds to Kilograms
  207. Kilograms to Pounds
  208. PROGRAM  SETTINGS(
  209. +!(Choose a line and press "Enter")O
  210. Turn Sound 
  211. +.Set "Other" Activity Name and Measurement Unit(
  212. +$Change Body Weight Measurement from 
  213. +$Change Swimming Pool Unit of Measure(
  214. OFFC[
  215. RUNK&
  216. RUNK&
  217. SETTINGS  FOR  
  218.   ACTIVITYK(
  219. +((Set your information and press "Enter")(
  220. +%Activity Name (8 characters or less):O
  221. Choose a Unit of Measure+
  222. Kilometers,Reps,Sets,Classes
  223. OTHER$'
  224. LBSC[
  225. NOTE$'
  226. SWIMMING  POOL  SETTINGS(
  227. Length of One Pool Length:O
  228. Unit of Measure:+
  229. Meters,Yards,Feet
  230. LENGTH&
  231. LENTYPE$'
  232. Meters
  233. LENTYPE$'
  234. Yards
  235. LENTYPE$'
  236. LENTYPE$#
  237. DDATE&
  238. DATE&
  239. SWIMT
  240. SWIMK
  241. LAPS&
  242. LENGTH
  243. LENTYPE$
  244. SDATE&
  245. +C                      ENTER  A  SWIM  WORKOUT                      (
  246. FOR  THE  DATE:(0u{)P
  247. DURATION (minutes):O
  248. NUMBER  OF  POOL  LENGTHS:O
  249. Length of pool (
  250. DISTANCE (km):O
  251. DATE$'
  252. SWIMT&
  253. MetersC\[
  254. SWIMK&
  255. YardsC\['
  256. SWIMK&
  257. FeetC\['
  258. SWIMK&
  259. SWIMK&
  260. SWIMT&
  261. MetersC\[
  262. SWIMK&
  263. YardsC\['
  264. SWIMK&
  265. FeetC\['
  266. SWIMK&
  267. SWIMK&
  268. LENGTH&
  269. MENUS
  270. DDATE&
  271. DATE&
  272. SDATE&
  273. +<                 ENTER  A  RUNNING  WORKOUT                 (
  274. FOR  THE  DATE:(0u{)P
  275. DURATION (minutes):O
  276. +    DISTANCE:O
  277. Unit of measure+
  278. Kilometers,Miles
  279. DATE$'
  280. RUNT&
  281. RUNK&
  282. RUNT&
  283. RUNK&
  284. MENUS
  285. DDATE&
  286. DATE&
  287. BIKET
  288. BIKEK
  289. SDATE&
  290. +:               ENTER  A  BICYCLING  WORKOUT               (
  291. FOR  THE  DATE:(0u{)P
  292. DURATION (minutes):O
  293. +    DISTANCE:O
  294. Unit of measure+
  295. Kilometers,Miles
  296. DATE$'
  297. BIKET&
  298. BIKEK&
  299. BIKET&
  300. BIKEK&
  301. MENUS
  302. DDATE&
  303. DATE&
  304. OTHERT
  305. OTHERK
  306. NOTEHD$
  307. OTHER$
  308. SDATE&
  309. AMOUNT:
  310. +    DISTANCE:
  311. SETC[
  312. REPC[    
  313.                
  314. K+#:  ENTER  A  WORKOUT               K(
  315. FOR  THE  DATE:(0u{)P
  316. DURATION (minutes):O
  317. Unit of measure+!Kilometers,Miles,Sets,Repetitions
  318. DATE$'
  319. OTHERT&
  320. OTHERK&
  321. OTHERT&
  322. OTHERK&
  323. ITEMZ
  324. MENUS
  325. DDATE&
  326. DATE&
  327. UNITWT$
  328. BODYWT&
  329. SDATE&
  330. LBSC[
  331. Pounds
  332. +    Kilograms
  333. +A                    ENTER  YOUR  BODY  WEIGHT                    (
  334. FOR THE DATE:(0u{)P
  335. BODYWEIGHT (
  336. +.Choose this line to change the unit of measure(
  337. DATE$'
  338. LBSC[
  339. BODYWT&%
  340. BODYWT&%
  341. LBSC[
  342. BODYWT&%
  343. BODYWT&%
  344. +2The Subscription code for the WizzyWig Workout LogO
  345. +;is available for $2.50 (US)   Call 212/595-6852 or contact:(
  346. +/WizzyWig Productions   200 West 93rd Street #6d(
  347. +1New York, NY 10025 USA   (E-mail: hammes@aol.com)(
  348. +5Without the Subscription Code, you will be limited toO
  349. +0entering only 1 week (about 8 days) of workouts.O
  350. NOTE$
  351. XDATE&
  352. YEAR%
  353. MONTH%
  354. HOUR%
  355. MINUTE%
  356. SECOND%
  357. YEARDAY%
  358. DDATE&
  359. DAILY  NOTES(
  360.   M:O
  361.   W:O
  362.    F:O
  363. NOTE$'
  364. NOTE$'
  365. OTHER$
  366. OtherC
  367. OTHERC`[
  368. W2OF8[
  369. SPACER
  370. LIST2
  371. SWIMTT
  372. SWIMKT
  373. BIKETT
  374. BIKEKT
  375. RUNTT
  376. RUNKT
  377. OTHERTT
  378. OTHERKT
  379. BODYWTT&
  380. SDATE&
  381. YEAR%
  382. MONTH%
  383. HOUR%
  384. MINUTE%
  385. SECOND%
  386. YEARDAY%
  387. XDATE&
  388. TEMP%
  389. DDATE&
  390. SWIMT
  391. SWIMK
  392. BIKET
  393. BIKEK
  394. OTHERT
  395. OTHERK
  396. BODYWT&
  397. NOTE$
  398. NOTEHD$
  399. UNITWT$
  400. Calculating Totals...
  401. OPOlO
  402. SWIMT"
  403. SWIMK"
  404. BIKET"
  405. BIKEK"
  406. RUNT"
  407. RUNK"
  408. OTHERT"
  409. OTHERK"
  410. BODYWT&!
  411. NOTE$#
  412. SWIMT"
  413. SWIMK"
  414. BIKET"
  415. BIKEK"
  416. RUNT"
  417. RUNK"
  418. OTHERT"
  419. OTHERK"
  420. KGSC[
  421. KGSC[
  422. SPACER
  423. NOTEHD$
  424. SWIMTT
  425. SWIMKT
  426. BIKETT
  427. BIKEKT
  428. RUNTT
  429. RUNKT
  430. OTHERTT
  431. OTHERKT
  432. UNITWT$
  433. BODYWTT&
  434. SOUND$
  435. KGSC[
  436. OFFC[    
  437. NOTEHD$
  438. MENUS
  439. MONTH%
  440. YEAR%
  441. HOUR%
  442. SWIMTT
  443. SWIMKT
  444. SWIMT
  445. SWIMK
  446. BIKETT
  447. BIKEKT
  448. BIKET
  449. BIKEK
  450. RUNTT
  451. RUNKT
  452. OTHERTT
  453. OTHERKT
  454. OTHERT
  455. OTHERK
  456. BODYWTT&
  457. BODYWT&
  458. UNITWT$
  459. NOTEHD$
  460. OTHER$
  461. SOUND$
  462. DDATE&
  463. KGSC[
  464. REPC[
  465. SETC[
  466. CLSC[
  467. Classes
  468. +/COMPUTE TOTALS  (Enter dates and press "Enter")(
  469. FROM:KO
  470. UNTIL:KO
  471. SWIM+
  472. Workouts: 
  473.            Hours: K
  474.           Km: K
  475. BIKE+
  476. Workouts: 
  477.            Hours: K
  478.           Km: K
  479. Workouts: 
  480.            Hours: K
  481.           Km: K
  482. Workouts: 
  483.            Hours: K
  484.           K
  485. BODYWEIGHT +
  486. High: 
  487.             Low: K
  488.             Avg: K    A
  489. OFFC[
  490. SWIMT"
  491. SWIMK"
  492. BIKET"
  493. BIKEK"
  494. RUNT"
  495. RUNK"
  496. OTHERT"
  497. OTHERK"
  498. BODYWT&!
  499. SWIMT"
  500. SWIMK"
  501. BIKET"
  502. BIKEK"
  503. RUNT"
  504. RUNK"
  505. OTHERT"
  506. OTHERK"
  507. BODYWT&!
  508. BODYWT&!
  509. BODYWT&!
  510. BODYWT&!
  511. BODYWT&!
  512. Computing Totals ....
  513. OFFC[    
  514. MENUS
  515. DDATE&
  516. SDATE&
  517. FIND  A  DATE(
  518. + Type in a date and press "Enter"(
  519. Search for the date:O
  520. MENUS
  521. SWIMK
  522. SWIMT
  523. BIKEK
  524. BIKET
  525. BODYWT&
  526. BODYWTT&
  527. NOTEHD$
  528. SOUND$
  529.  minutes per kilometer
  530.  kilometers per hour
  531. +&          PACE  CALCULATIONS          (
  532. +    DISTANCE:O
  533. Unit of Measure:+
  534. Miles,Kilometers
  535. +!DURATION OF TIME (Hrs:Mins:Secs):O
  536. +9(Type in a distance and a time above, then press "Enter")(
  537. PACE (
  538. VELOCITY (
  539. OFFC[    
  540.  minutes:seconds per mile
  541.  miles per hour
  542.  minutes:seconds per kilometer
  543.  kilometers per hour
  544. OFFC[    
  545. MENUS
  546. LAPPER
  547. NOTE$
  548. BIKET"
  549. BIKEK"
  550. Kilometers
  551. BIKET"
  552. BIKEK"
  553. Miles
  554. BIKET"
  555. BIKEK"
  556. Meters
  557. BIKET"
  558. BIKEK"
  559. *43333
  560. Yards
  561. *43333
  562. BIKEK"
  563. DISTANCE  CONVERSIONS
  564. +?(Scroll to a unit of measure, enter an amount, & press "Enter")(
  565. MILESK
  566. KILOMETERSK
  567. YARDSK
  568. METERSK
  569. LAPSK
  570. (One Lap currently equals 
  571. +"Choose this line to set Lap length(
  572. *43333
  573. SET  LAP  DISTANCE
  574. Length of One Lap:O
  575. Unit of Measure:+
  576. Kilometers,Miles,Meters,Yards
  577. BIKEK&
  578. BIKEK&
  579. BIKEK&
  580. *43333
  581. BIKET&
  582. W I Z
  583. W I Z Z
  584. +    W I Z Z Y
  585. W I Z Z Y W
  586. W I Z Z Y W I
  587. W I Z Z Y W I G
  588. WORKOUT LOG
  589. ITEMO
  590. ITEME<
  591. MENUS
  592. ITEMC
  593. ITEMH
  594. ITEMZQ
  595. ITEMS}
  596. ITEMR
  597. ITEMB
  598. ITEMK
  599. ITEMW~&
  600. ITEMA
  601. ITEMN_*
  602. OTHER
  603. LIST2
  604. SPACER
  605. ITEMT
  606. ITEMFX>
  607. ITEMP2?
  608. ITEMD+B
  609. ITEMX
  610.