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   ocr: Heart Smart Version 3.00 Main Menu Food List Menu Planner Help Food List Calories Fat Cholesterol Acerola, fresh (1/2 C.) 16 0.1 0 Total Calories Alfredo sauce, (6 oz). 540 53.0 85 0 Almond shelled, (1 0z.) 180 14.4 0 Almond, dry roasted (1 oz.) 167 14.7 0 Total Fat Almond, o1l roasted (1 02.) 176 16.4 0 Anchovy, canned in o1l (1 oz.) 60 2.8 0 0.0 Anchovy, fresh (1 oz.) 37 1.4 0 Apple, dried (2 0z.) 150 0.0 0 Total Cholesterol Apple, raw (2.75 in) 81 0.5 0 0 Apricot, nectar (6 fl. o2.) 100 0.0 0 Arby's, beef and cheddar 455 26.8 63 Percent Fat Arby's, chicken breast 493 25.0 91 Arby's, french ...