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World of Shareware - Software Farm 2
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GENERAL
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NONMED.ZIP
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NECK.3
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Text File
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1991-09-16
|
955b
|
60 lines
R0/0/639/199
big2C/320/17/
For a Crick in the Neck
text/122/35
Step 1
~
text/7/45
To locate the exact trouble
spot press the aching part
lightly.
~
text/124/66
Step 2
~
text/8/75
Relax the area by warming
with your hand, a hot pack
or a heating pad.
~
text/121/104
Step 3
~
text/8/112
Apply pressure with the flat
of your thumb gently. Force
in any of these techniques
can do damage.
~
text/432/34
Step 4
~
text/326/44
Press gently until the surface
discomfort has subsided. Then,
press firmly and massage in
tiny circles until the deeper
pain is alleviated. Total re-
covery may take several days
if there's torn muscles, but
this treatment should enable
you to move your neck without
serious pain. Shoulder tight-
ness may be the cause of
the more serious crick. Treat
shoulder tension at the first
sign of discomfort.
~
S1000/80
S2000/80
S4000/80