Better Homes & Gardens: Healthy Cooking

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Text File | 1993-07-14 | 9.8 KB | 883 lines

@i[] acorn squash @i[] allspice @i[] allspice-whole @i[] almond extract @i[] almonds @i[] almonds-sliced @i[] Anaheim chili pepper @i[] anchovies @i[] aniseed @i[] apple jelly @i[] apple juice @i[] apple pie spice @i[] apples @i[] applesauce @i[] apricot halves @i[] apricot jam @i[] apricot nectar @i[] apricots @i[] artichoke hearts @i[] asparagus @i[] bacon-Canadian-style @i[] bamboo shoots @i[] bananas @i[] barley @i[] basil @i[] basil-snipped fresh @i[] bay leaf @i[] bean sprouts @i[] beans- pinto navy @i[] beans-black @i[] beans-great northern @i[] beans-green @i[] beans-Italian @i[] beans-kidney @i[] beans-lima @i[] beans-navy @i[] beans-pinto @i[] beans-wax @i[] beef @i[] beef-boneless for stew @i[] beef broth @i[] beef chuck @i[] beef chuck roast @i[] beef flank steak @i[] beef gravy @i[] beef round rump roast @i[] beef round steak @i[] beef sirloin @i[] beef stew meat @i[] beef tenderloin @i[] beef tenderloin steaks @i[] beef top round steak @i[] beef-ground @i[] beef-lean boneless @i[] beer-light @i[] beets-julienne @i[] biscuit mix @i[] black beans @i[] black pepper-cracked @i[] blueberries @i[] bok choy @i[] boneless pork shoulder @i[] bouillon granules-beef @i[] bouillon granules-chicken @i[] bow tie pasta @i[] bran flakes cereal @i[] bran-oat @i[] bread @i[] bread crumbs @i[] bread crumbs-whole wheat @i[] bread cubes @i[] bread dough @i[] bread-French @i[] bread-pita @i[] bread-raisin @i[] bread-wheat @i[] bread-white @i[] broccoli @i[] broccoli flowerets @i[] broccoli spears @i[] broth-beef @i[] broth-chicken @i[] brown rice @i[] brown sugar @i[] bulgur @i[] buttermilk @i[] cabbage @i[] cake flour @i[] calf liver @i[] capers @i[] caraway seed @i[] cardamom @i[] carrot @i[] catsup @i[] cauliflower @i[] celery @i[] celery salt @i[] celery seed @i[] celery sticks @i[] cellophane noodles @i[] cereal @i[] cereal-bite-size square corn @i[] cereal-whole bran @i[] cheddar cheese-low-fat @i[] cheese @i[] cheese tortellini @i[] cheese-American @i[] cheese-cheddar @i[] cheese-cottage @i[] cheese-cream @i[] cheese-feta @i[] cheese-Jack @i[] cheese-mozzarella @i[] cheese-Muenster @i[] cheese-Neufchatel @i[] cheese-Parmesan @i[] cheese-provelone @i[] cheese-ricotta @i[] cheese-Romano @i[] cheese-Swiss @i[] cherries @i[] cherry tomatoes @i[] chestnuts @i[] chicken @i[] chicken breast halves @i[] chicken breasts-whole @i[] chicken broth @i[] chicken livers @i[] chicken pieces @i[] chicken thighs @i[] chili pepper @i[] chili peppers @i[] chili powder @i[] Chinese cabbage @i[] Chinese egg noodles @i[] chives @i[] chives-snipped fresh @i[] chocolate @i[] chocolate pudding mix @i[] chutney @i[] cilantro @i[] cinnamon @i[] cinnamon-stick @i[] clam juice @i[] clams @i[] cloves @i[] club rolls @i[] cocktail sauce @i[] cocoa powder @i[] coconut @i[] coffee @i[] coriander @i[] corkscrew pasta @i[] corn @i[] corn bread @i[] corn bread stuffing mix @i[] corn with sweet peppers @i[] corn-cream style @i[] corn-whole kernel @i[] cornflake crumbs @i[] cornish hens @i[] cornmeal @i[] cottage cheese @i[] cottage cheese-low-fat cream-style @i[] couscous @i[] crab-flavored fish pieces @i[] crabmeat @i[] crackers @i[] cranberries @i[] cranberry juice @i[] cream cheese @i[] cream cheese-soft-style @i[] cream-style corn @i[] creamy cucumber dressing @i[] creme de menthe @i[] Crepes @i[] croutons @i[] cucumber @i[] cumin @i[] curry powder @i[] dates @i[] dessert topping-whipped @i[] Dijon-style mustard @i[] dill pickle @i[] dill pickle relish @i[] dillseed @i[] dillweed @i[] dough-phyllo @i[] dressing @i[] dried apricots @i[] egg @i[] egg noodles @i[] egg white @i[] egg yolk @i[] eggplant @i[] elbow macaroni @i[] English muffins @i[] espresso coffee powder @i[] evaporated skim milk @i[] fennel seed @i[] feta cheese @i[] fettuccine @i[] file powder @i[] fines herbes @i[] fish @i[] fish fillets @i[] fish steaks @i[] fish-catfish fillets @i[] fish-cod @i[] fish-crabmeat @i[] fish-flounder @i[] fish-halibut @i[] fish-orange roughy fillets @i[] fish-red snapper @i[] fish-rock @i[] fish-salmon @i[] fish-sole @i[] fish-swordfish steaks @i[] flour tortillas @i[] flour-all purpose @i[] flour-cake @i[] flour-whole wheat @i[] French bread @i[] French-style green beans @i[] French-style rolls @i[] fruit @i[] fruit bits-mixed dried @i[] fruit-dried @i[] fruit-mixed dried @i[] garbanzo beans @i[] garlic @i[] garlic powder @i[] garlic salt @i[] gelatin @i[] ginger @i[] ginger-crystals @i[] gingerroot @i[] graham cracker crumbs @i[] grape juice-white @i[] grapefruit @i[] grapes @i[] gravy @i[] green beans @i[] green chili peppers @i[] green olives @i[] green onion @i[] green pepper @i[] ground beef @i[] ham @i[] hamburger buns @i[] herbs-dried @i[] hominy @i[] honey @i[] horseradish @i[] hot pepper sauce @i[] ice cream @i[] ice milk @i[] instant mashed potatoes @i[] Italian salad dressing @i[] Italian seasoning @i[] Italian-style tomatoes @i[] jalapeno @i[] jicama @i[] juice @i[] kidney beans @i[] kidney beans-white @i[] kiwi fruit @i[] lamb @i[] lamb-boneless @i[] leek @i[] lemon @i[] lemon juice @i[] lemon peel @i[] lemon pepper @i[] lemon wedges @i[] lemon-lime carbonated beverage @i[] lemonade concentrate @i[] lentils @i[] lettuce @i[] lettuce leaf @i[] lettuce leaves @i[] lime @i[] lime juice @i[] lime peel @i[] lime slices @i[] linguine @i[] liquid smoke flavoring @i[] liver-beef @i[] liver-chicken @i[] lobster @i[] lobster tails @i[] macaroni @i[] macaroni-tiny ring (anelli) @i[] manicotti @i[] maple-flavored syrup @i[] marjoram @i[] Marsala @i[] mayonnaise @i[] milk @i[] milk powder-nonfat dry @i[] milk-evaporated @i[] milk-ice @i[] milk-skim @i[] mint @i[] mint extract @i[] mint leaves-snipped fresh @i[] mint-dried @i[] mixed greens @i[] molasses @i[] Monterey Jack cheese @i[] Monterey Jack cheese with jalapeno @i[] mostaccioli @i[] mozzarella cheese @i[] mozzarella cheese-part-skim @i[] Muenster cheese @i[] muffins @i[] mushroom sauce mix @i[] mushrooms @i[] mussels @i[] mustard @i[] mustard-brown @i[] mustard-Dijon @i[] mustard-dry @i[] mustard-prepared @i[] navy beans @i[] nectarines @i[] Neufchatel cheese @i[] new potatoes @i[] noodles @i[] noodles-lasagna @i[] nutmeg @i[] oat bran @i[] oats @i[] okra @i[] olive oil @i[] olives onion onion powder onion salt onions-small orange juice orange juice concentrate orange marmalade orange peel orange slices orange(s) orange-flavored liqueur oregano orzo papaya paprika Parmesan cheese parsley flakes parsley sprigs parsley-snipped fresh parsnip pastry pea pods peach peach nectar peach slices peaches peanut butter peanuts pear pearl onions peas peas and carrots peas with pearl onions pecans phyllo dough pickle relish pimiento pimiento-stuffed olives pineapple pineapple chunks pineapple concentrate pineapple juice-unsweetened pineapple slices pineapple tidbits pineapple-crushed pink grapefruit pinto beans pita bread rounds pizza dough pizza sauce plum preserves popcorn poppy seed pork pork loin center rib roast pork loin chops pork sirloin chops pork tenderloin pork-boneless pork-ground pork-lean boneless potato(es) potatoes-baking potatoes-sweet poultry seasoning powdered sugar pretzel sticks provolone cheese prunes pudding mix-instant chocolate pumpkin pumpkin pie spice radicchio radishes raisin bread raisins rasberry-flavored gelatin raspberries red bell pepper-roasted red leaf lettuce red onion red pepper red pepper-ground red pepper-sweet red snapper red wine red wine vinegar rhubarb rice rice cakes-plain rice vinegar rice wine rice-long grain and wild rice mix rice-white rice-wild ricotta cheese ricotta cheese-part-skim rolled oats rolled oats-quick-cooking Romaine lettuce Romano cheese rosemary rum rum flavoring rum-light saffron sage sake salmon salmon-smoked salsa salted peanuts saltine crackers sauerkraut sauerkraut with caraway scallops seedless grapes semisweet chocolate semisweet chocolate pieces sesame oil sesame seeds shallots sharp cheddar cheese sherry shrimp shrimp-shelled soup-cream of celery soup-cream of chicken soup-cream of mushroom sour cream soy sauce spaghetti spaghetti sauce spaghetti squash spaghettini spinach spinach noodles squash strawberries stuffing mix-herb-seasoned sugar sweet-and-sour sauce Swiss cheese taco sauce taco shells tapioca tarragon tea bags thyme toasted almonds toasted slivered almonds tofu tomato tomato juice tomatoes with green chili peppers tomatoes-stewed tortillas tostada shells tuna turkey turkey turkey breakfast sausage turkey breast turkey breast tenderloin turkey ham turkey salami luncheon meat turkey sausage turkey tenderloin steaks turkey thigh turkey-ground turkey-raw ground turnip(s) vanilla vanilla ice cream vanilla low-fat yogurt vanilla wafers vanilla-flavored ice milk veal veal leg round steak veal rib veal top loin chops veal-ground vegetable juice cocktail vegetable soup mix vegetables-mixed vermicelli vermouth vinegar vinegar-cider vinegar-white walnuts water chestnuts watermelon wax beans wheat germ whole oysters whole wheat bread whole wheat bread crumbs whole wheat flour wild rice wine vinegar wine-white Worcestershire sauce yeast yellow cornmeal yellow pepper-sweet yellow summer squash yogurt zucchini zucchini-loose-pack frozen