Begin-Your-Diet Menus;Calorie-Trimmed Classics;Main-Dish Salads;Beef Main Dishes;Pork and Ham Main Dishes;Lamb and Veal Main Dishes;Poultry Main Dishes;Fish and Shellfish Main Dishes;Meatless Main Dishes;Microwave Main Dishes;Side Dishes;Microwave Side Dishes;Breads and Desserts;Snacks and Beverages;Breakfast and Brunch Choices;Take-Along Lunches
@chap[1]
Salmon-and-Pasta-Stuffed Tomatoes;Burritos;Vegetable and Turkey Sandwiches;Herbed Vegetable Toss;Pancakes with Orange Sauce;Chicken and Sweet Pepper Stir-Fry;Cheese-Topped English Muffins;Chinese Burritos;Tossed Italian Salad;Greek-Style Pita Sandwiches;Lemony Herbed Asparagus;Fruit Slaw;Ham and Vegetable Soup;Stuffed Winter Squash;Puffy Omelet Squares;Poached Pears with Raspberry Sauce;Apple and Oat Bran Muffins;Turkey Paprikash;Vegetarian Chili with Rice;Wild Rice and Bulgur Pilaf;Stuffed Tomatoes;Cheesy Tater Topper;Ham and Vegetables with Mostaccioli;Mushroom and Barley Soup;Mexican-Style Creamed Corn;Oriental Openers;Linguine with Scallops;Fruit Tart;Brown Rice Pilaf;Peach Daiquiri Ice;Oatmeal with Fruit and Nuts;Spinach Salad
@max[1]
32
@chap[2]
Stroganoff-Style Beef;Pork Chops with Barbecue Sauce;Fried Chicken with Cream Gravy;Lobster Newburg;Eggs Benedict;Cheesy Scalloped Potatoes;Skillet Sweet Potatoes;Boston Baked Beans;Creamy Potato Salad;Carrot Snack Cake;Strawberry-Topped Cheesecake;Deep-Dish Apple Pie;Cream Puffs;Brownie Bites;Cinnamon Rolls with Orange Glaze;Strawberry Shortcake
@max[2]
16
@chap[3]
Beef Salad with Fresh Basil Dressing;Taco Salad;Pork and Noodle Salad;Hot Ham and Apple Slaw;Ham and Pasta Salad;Stir-Fried Chicken Salad;Caesar-Style Chicken Salad;Orange Chicken Tabbouleh;Curried Chicken and Rice Salad;Chilled Chicken and Vegetable Salad;Salade Nicoise;Antipasto Salad
@max[3]
12
@chap[4]
Mushroom-Stuffed Beef Roast;Garlic-Wine Pot Roast;Grilled Flank Steak;Mushroom-Stuffed Flank Steak Roll;Beef Dijon;Deviled Steak;Sherried Fillet Steaks;Peanut SatÈ;Beef Roulades;Italian Beef Skillet;Herbed Steak and Onions;Sukiyaki;Pineapple Beef;Beef Stir-Fry with Orange Sauce;Curried Beef and Potatoes;Beef and Brew;Barbecue Beef Sandwiches;Tex-Mex Beef Soup;Peppery Beef and Vegetables;Deep-Dish Beef Pie;Easy Green Chili;Beef-Barley Soup;Meatball Sandwiches;Spicy Beef and Bean Burgers;Individual Pineapple Meat Loaves;Burgers with Mustard Sauce;Italian-Style Burgers;Spaghetti with Meat Sauce;Creamy Beef and Onions;Saucy Spaghetti Squash OlÈ;Stuffed Cabbage Leaves;Spaghetti Pie;Eggplant Bake;Curried Beef and Rice;Liver in Wine Sauce
@max[4]
35
@chap[5]
Pork Roast with Pineapple Chutney;Apple-Stuffed Pork Roast;Roast Pork with Cabbage and Carrots;Pork Medaillons with Vegetables;Broiled Chops with Italian Vegetables;Pork Chops Dijon;Pork-Sauerkraut Supper;Curried Pork Chops with Oranges;Pork and Pineapple Stir-Fry;Country-Style Pork Stew;Sweet-and-Sour Pork Kabobs;Creole-Style Pork;Pork and Broccoli Stir-Fry;Stuffed Acorn Squash;Picadillo Rice;Pork Lo Mein;Pork Casserole with Bread Topping;Pork Jambalaya;Barbecued Pork;Ham with Honey-Mustard Glaze;Ham with Sweet Potatoes and Apples;Baked Ham and Kraut Rolls;Glazed Ham with Sweet Potatoes;Fettuccine with Creamy Ham Sauce;Oriental Ham Soup;Savory Ham and Rice;Ham and Corn Tostadas;Cabbage and Ham Hash;Ham and Cheese Frittata;Ham and Cheese Macaroni;Ham and Potato Skillet;Ham Jambalaya;Vegetable-Bean Soup with Ham;Spinach and Ham Lasagna;Sweet-and-Sour Ham Balls
@max[5]
35
@chap[6]
Baked Lamb and Vegetables;Herbed Lamb with Apples;Marinated Lamb Kabobs;Curried Lamb;Herbed Lamb Stir-Fry;Lentil and Lamb Soup;Oven Lamb Stew;Individual Shepherd's Pies;Garlic-Caraway Veal Roast;Veal Chops with Vegetable Sauce;Veal Scaloppine;Veal and Potatoes Vinaigrette;Stuffed Veal Rolls;Creamy Veal and Mushrooms
@max[6]
14
@chap[7]
Mustard and Honey Chicken;Poached Chicken Breasts with Apples;Chicken Roll-Ups;Lime-Sauced Chicken;Chicken with Grapes;Chicken Marsala;Ginger and Peach Chicken;Cheesy Chicken Rolls;Chicken Breasts with Curried Stuffing;Chicken with Mustard Relish;Chicken with Wine Sauce;Mediterranean-Style Chicken;Garlic-Clove Chicken;Indian-Style Chicken;Spicy Barbecued Chicken;Paella;Pineapple-Chicken and Rice Bake;Oven-Fried Chicken;Chicken and Barley Bake;Chicken Livers in Italian Tomato Sauce;Oriental Chicken in Tortillas;Nutty Chicken Fingers;Chicken Fajitas;Fiesta Chicken;Chicken and Zucchini in Mustard Sauce;Stroganoff-Style Chicken;Baked Curried Chicken and Rice;Southwestern Chicken;Chicken and Spinach Crepes;Chicken Tacos;Broccoli and Chicken Casserole;Orange-Roasted Cornish Game Hens;Turkey with Cranberry Sauce;Coriander Turkey Breast;Marinated Turkey Slices;Vegetable-Stuffed Turkey Roll;Glazed Turkey Steaks;Turkey Rolls Divan;Turkey with Honey-Mustard Sauce;Spinach-Stuffed Turkey Thigh;Turkey Ham and Apple Bake;Spicy Pasta Pie;Sausage and Lentil Chili;Turkey and Cheese Wedges;Turkey and Pepper Stir-Fry;Garden Burgers;Turkey SoufflÈ;Turkey Enchiladas;Turkey Meatballs in Wine Sauce
@max[7]
49
@chap[8]
Stuffed Red Snapper;Oven-Fried Fish;Fish and Peppers;Crunchy Topped Fish with Potato Sticks;Orange Roughy with Tarragon Sauce;Poached Salmon with Caper Sauce;Bulgur-Stuffed Fish Rolls;Swordfish with Cucumber Sauce;Parmesan Baked Fish;Poached Fish with Orange Sauce;Lime-Sauced Fish and Cucumbers;Fish Soup;Tuna-Noodle Casserole;Fried Scallops;Scallops Florentine;Citrus Shrimp and Scallops;Shrimp with Tarragon Sauce;Pasta with Seafood;Sauteed Shrimp with Peppers;Low-Calorie Shrimp Creole;Curried Shrimp Crepes;Saucy Shrimp and Pasta;Garlic-Broiled Shrimp;Szechwan Shrimp;Shrimp Ball Soup;Chilled Lobster;Broiled Lobster Tails;Baked Crab and Broccoli;Crab and Asparagus Supreme;Crab Cakes;Crab Gumbo;Clam and Cheese Chowder;Linguine with Clam Sauce;Oyster and Spinach Chowder;Seaside Mussels
@max[8]
35
@chap[9]
Vegetable Rice Bake;Carrot and Onion Puff;Creamy Egg and Vegetable Bake;Asparagus Frittata;Mexican Strata;Tofu and Corn Quiche;Broiled Rice and Vegetable Patties;Spinach Lasagna Rolls;Pasta Primavera;Eggplant Parmesan;Cheesy Pepper and Mushroom Pizza;Vegetarian Lasagna;Cheese Calzones;Grilled Three-Cheese Sandwiches;Tofu and Vegetable Stir-Fry;Tofu Manicotti;Lentil Stew;Curried Lentils and Vegetables;Rice and Beans with Cheese;Tex-Mex Beans with Dumplings
@max[9]
20
@chap[10]
Herbed Pot Roast;Spinach-Stuffed Flank Steak;Oriental Beef and Broccoli;Polenta with Chunky Meat Sauce;Tortilla Pie;Meat Loaf with Garden Sauce;Gingered Pork;Saucy Curried Pork and Zucchini;Spicy Stuffed Peppers;Chicken with Oriental Dressing;Cheese-and-Apple-Stuffed Chicken;Citrus Chicken;Curried Chicken Casserole;Soy-Glazed Chicken;Chicken Country Captain;Chicken with Mushrooms;Chicken ‡ la King;Tex-Mex Turkey Tenderloins;Barbecue-Sauced Turkey;Lemony Turkey Meatballs;Stuffed Snapper;Creamy Poached Cod;Fish Steaks with Mushroom Sauce;Sweet-and-Sour Fish;Spinach-Stuffed Sole;Steamed Sole in Cabbage;Deep-Sea Kabobs;Fish with Cool Cucumber Sauce;Corn-Bread-Coated Fish;Fish with Vegetables and Rice;Salmon Cups with Creamed Peas;Scallops and Broccoli with Pasta;Lemony Shrimp and Asparagus;Seafood Enchiladas;Creamy Crab and Pasta Casseroles
@max[10]
35
@chap[11]
Twice-Baked Potatoes;Fluffy Dilled Carrots and Potatoes;Vegetable and Pasta Toss;Stir-Fried Oriental Vegetables;Tomato and Zucchini Salad;Baked Stuffed Tomatoes;Tomatoes and Zucchini;Garlic and Pepper Stir-Fry;Marinated Cucumbers;Wilted Greens with Pasta;Lemony Brown Rice and Vegetables;Spanish Rice;Savory Risotto;Rosy White and Wild Rice;Pepper-Rice Timbales;Herbed Couscous and Vegetables;Bulgur Pilaf;Cheesy Polenta Squares;Spaghetti with Cottage Cheese Pesto;Macaroni and Tomatoes;Caraway Noodles with Cabbage;Pasta with Onion Sauce;White Bean and Pepper Salad;Oriental Bean Salad;Curried Barley;Corn Chowder;Italian Tomato and Rice Soup;Cheese and Vegetable Soup;Tortellini Soup;Rich Tomato Soup;Apple-Cheese Mold;Curried Fruit Salad;Fruit and Pasta Salad;Creamy Salad Dressing;Tofu Salad Dressing;Spicy Citrus Dressing
@max[11]
36
@chap[12]
New Potato Salad;Creamy Peas and Onions;Broccoli Rice;Lemon-Tarragon Vegetables;Carrots with Onions;Mustard-Sauced Corn;Spaghetti Squash Pronto;Cauliflower Amandine;Asparagus with Orange Mayonnaise;Saucy Caraway Cabbage;Spinach with Parmesan Cheese;Mexican Lentils and Vegetables;Saucy Prunes and Peaches;Maple Fruit Compote
@max[12]
14
@chap[13]
Spicy Wheat and Oat Bread;Cornmeal and Wheat Germ Braids;Bread Knots;Dill Rolls;Corn Bread;Irish Soda Bread;Boston Brown Bread;Apple-Spice Loaf;Banana Bread;Buttermilk Biscuits;Two-Bran Refrigerator Muffins;Blueberry Gems;Italian Onion Flatbread;Peach Tart;Lemon Torte with Raspberries;Flan;Chocolate-Cinnamon Angel Cake;Gingerbread Cupcakes;Bread Pudding;Biscotti;Mocha SoufflÈ;Pavlova;Meringue Shells with Fresh Fruit;Pumpkin Custards;Apricot Custards;Raspberry Whip;Chocolate-Cheese Dessert;Mint-Chocolate Chip Ice Milk;Watermelon Sherbet;Fruity Yogurt Ice;Coffee Ice;Peachy Cherry Sauce;Rum-Sauced Bananas;Sweet and Spicy Peaches;Saucy Rhubarb and Strawberries;Dried Fruit Royale;Fresh Fruit with Creamy Sauce;Spicy Fruit Cup;Sweet-Topped Raspberries;Calico Fruit;Pineapple FlambÈ;Baked Apples with Cheese Topping;Banana Pops;Chocolate Pears;Crumb-Topped Peaches;Apple Phyllo Triangles
@max[13]
46
@chap[14]
Cottage Cheese-Dill Dip;Layered Bean Dip;Fresh Fruit Dip;Garlic-Spinach Dip;Cottage Cheese and Apple Snacks;Marinated Zucchini and Mushrooms;Oven-Fried Vegetables;Stuffed Mushrooms;Sweet and Spicy Popcorn;Curried Snack Mix;Peanut Butter and Oatmeal Cookies;Spicy Coffee;Orange and Spice Tea;Banana Nog;Cranberry Punch;Tropical Punch;Hot Cocoa;Peach-Berry Punch;Easy Chocolate Shakes;Peppy Tomato Sipper
@max[14]
20
@chap[15]
Mexicali Eggs;Salmon-Filled Puffy Omelet;Ham and Fruit Strata;Brunch Turnovers;Turkey and Apple Breakfast Sausage;Feathery Pancakes;Cornmeal Pancakes with Applesauce;Breakfast Blintzes;No-Fry French Toast;Bran Muffins;Peach Shortcake;Breakfast Rice Cereal;Granola;Fruity Oatmeal
@max[15]
14
@chap[16]
Zippy Tuna Sandwich;Muffulettas;Curried Chicken Bundles;Layered Picnic P‚tÈ;Fruity Cottage Cheese Salad;Lunch Box Chicken Salad;Chicken and Rice Salad;Garbanzo Bean and Vegetable Salad;Shrimp and Fruit Salad;Hearty Italian-Style Soup;Gazpacho;Strawberry-Yogurt Pudding;Apricot-Oatmeal Bars;Pumpkin-Raisin Drops
