Better Homes & Gardens: Healthy Cooking/COOKBOOK.ISO/mac/CKBOOK/CH4/PG89/PG89.VAR;1

Text File | 1993-06-15 | 337 b | 51 lines | [TEXT/hscd]

@PNUM
89
@PHOTO1
pg89.pcx
@PHOTO2
pg89b.dib
@PC
6
@PCI
1
@PCD
3
@PCN
6
@PCS
2
@CAT
Beef Main Dishes
@TITLE
GRILLED FLANK STEAK
@CALS
240
@HINFO
∑Low Cholesterol
@V[1]
.25
@V[2]
1
@V[3]
.50
@V[4]
1
@V[5]
.50
@V[6]
2
@V[7]
1
@V[8]
.25
@V[9]
.25
@V[10]
1.5
@VNUM
10
@SERVS
6
@MUSIC
sw_tex