Loadstar 128 #33/q33side1.d64/d.foodfacts

Text File | 2022-08-30 | 10KB | 1,432 lines

 285
"Alfalfa sprouts
"cup
"10
"0
"
"Almonds
"cup
"795
"0
"packed cup
"Apple
"one
"100
"0
"average-sized
"Apricot, raw
"one
"18
"0
"
"Apricot, syrup
"cup
"215
"0
"
"Artichokes
"one
"55
"0
"
"Asparagus, raw
"four spears
"15
"0
"
"Bacon
"three slices
"110
"16
"
"Bagels
"one
"200
"0
"
"Baloney
"two slices
"180
"31
"
"Bamboo shoots
"cup
"25
"0
"
"Banana
"one
"105
"0
"
"Bean w/bacon soup
"cup
"170
"3
"equal vol. of water
"Beans, lima
"cup
"170
"0
"
"Beans, pinto
"cup
"265
"0
"
"Beans, snap
"cup
"45
"0
"raw
"Beef bullion soup
"cup
"15
"0
"
"Beef, chipped
"serving
"45
"46
"2.5 ounce serving
"Beer
"ounce
"12.5
"0
"
"Beets
"cup
"55
"0
"cooked
"Biscuits
"one
"95
"0
"from mix
"Blueberries
"cup
"80
"0
"
"Bread, pumpernickel
"slice
"80
"0
"
"Bread, rye
"slice
"65
"0
"
"Bread, whole wheat
"slice
"65
"0
"also for white bread
"Broccoli
"cup
"45
"0
"cooked
"Brussels sprouts
"cup
"60
"0
"
"Bun, hotdog
"one
"115
"0
"or hamburger
"Butter
"stick
"810
"274
"
"Butter
"pat
"35
"11
"
"Buttermilk
"cup
"100
"9
"
"Cabbage
"cup
"15
"0
"raw
"Cake, angel food
"piece
"125
"0
"1/12th of cake
"Cake, devil's food
"piece
"235
"37
"1/16th of cake
"Cake, pound
"piece
"120
"32
"1/17th loaf
"Cantaloupe
"half
"95
"0
"
"Caramel
"ounce
"115
"1
"
"Carrots
"one
"30
"0
"raw
"Cashews
"cup
"785
"0
"dry-roasted
"Cauliflower
"cup
"25
"0
"raw
"Celery
"stalk
"5
"0
"
"Cereal, corn flakes
"cup
"85
"0
"
"Cereal, raisin bran
"cup
"120
"0
"
"Cereal, Fruit Loops
"cup
"110
"0
"
"Cheese sauce
"cup
"305
"53
"w/milk fr dry mix
"Cheese, cheddar
"ounce
"115
"30
"
"Cheese, cottage
"cup
"220
"32
"
"Cheese, cream
"ounce
"100
"31
"
"Cheese, parmesan
"cup
"455
"79
"
"Cheese, American
"ounce
"95
"17
"
"Cheeseburger
"one
"300
"44
"
"Cheesecake
"piece
"280
"170
"1/12th of cake
"Cherries
"cup
"90
"0
"
"Chicken & noodles
"cup
"365
"103
"
"Chicken noodle soup
"cup
"75
"7
"
"Chicken, fried
"drumstick
"120
"44
"flour-coated
"Chicken, fried
"1/2 breast
"220
"87
"flour-coated
"Chicken, fried
"drumstick
"195
"62
"batter-dipped
"Chicken, fried
"1/2 breast
"365
"119
"batter-dipped
"Chicken, liver
"one
"30
"126
"
"Chicken, roasted
"drumstick
"74
"41
"
"Chicken, roasted
"1/2 breast
"140
"73
"
"Chile con carne
"cup
"340
"28
"
"Chocolate, milk
"ounce
"145
"6
"
"Chop suey
"cup
"300
"68
"
"Clam chowder soup
"cup
"165
"22
"Add equal vol. milk
"Cocoa
"cup
"225
"33
"
"Coconut
"cup
"470
"0
"shredded
"Coffee
"cup
"0
"0
"
"Cola
"ounce
"15
"0
"
"Collards
"cup
"25
"0
"
"Cookies, choc. chip
"four cookies
"185
"18
"homemade
"Cookies, peanut butr
"four cookies
"245
"0
"
"Corn chips
"ounce
"155
"0
"
"Corn, sweet
"ear
"85
"0
"cooked and drained
"Crackers, saltine
"four crackers
"50
"4
"
"Crackers, wheat thin
"four
"35
"0
"
"Cream
"cup
"470
"159
"
"Cream of chicken sp.
"cup
"190
"27
"equal vol. of milk
"Cream of mushroom
"cup
"205
"20
"equal vol of milk
"Cream of wheat
"cup
"140
"0
"
"Cream, sour
"cup
"495
"102
"
"Cream, whipped
"cup
"240
"8
"
"Croissants
"one
"235
"13
"
"Cucumber
"serving
"5
"0
"
"Custard
"cup
"305
"278
"
"Doughnuts
"one
"235
"21
"yeast type
"Egg McMuffin
"one
"360
"213
"
"Egg, fried
"one
"95
"278
"
"Egg, raw
"one
"80
"274
"
"Egg, scrambled
"one
"110
"282
"
"Egg, white
"one
"15
"0
"
"Eggnog
"cup
"340
"149
"
"Enchilada
"one
"235
"19
"
"English muffins
"one
"140
"0
"
"Fish sandwich
"one
"420
"56
"w/cheese
"Fish, perch
"fillet
"185
"66
"
"Fish, salmon
"ounce
"50
"18
"Smoked
"Fish, trout
"ounce
"175
"71
"3-4 ounces ave. serv
"Fish, tuna salad
"cup
"375
"80
"
"French toast
"slice
"155
"112
"homemade
"Fruit drink
"cup
"95
"0
"
"FF Bean burrito
"one
"343
"
"Taco Bell
"FF Beef & Cheese
"sandwich
"450
"55
"Arby's
"FF Beef burrito
"one
"466
"
"Taco Bell
"FF Big Mac
"one
"563
"86
"McDonald's
"FF Burrito supreme
"one
"457
"
"Taco Bell
"FF Cheeseburger
"one
"307
"37
"McDonald's
"FF Chicken planks
"four pieces
"457
"75 (apr)
"Long John Silver's
"FF Chili dog
"one
"330
"50 (apr)
"Dairy Queen
"FF Cole slaw
"serving
"122
"7
"Kentucky Fried
"FF Egg McMuffin
"one
"327
"229
"McDonald's
"FF Enchirito
"one
"454
"
"Taco Bell
"FF Fish sandwich
"sandwich
"432
"47
"McDonald's
"FF Fish w/batter
"two pieces
"366
"60 (apr)
"Long John Silver's
"FF French fries
"regular
"220
"9
"McDonald's
"FF Fried chicken
"wing and rib
"630
"133
"Kentucky Fried
"FF Funmeal
"one
"545
"55
"Hardee's
"FF Hamburger
"one
"255
"25
"McDonald's
"FF Hash browns
"serving
"125
"7
"McDonald's
"FF Hotcakes
"serving
"500
"47
"McDonald's
"FF Ice cream cone
"regular
"300
"20
"Dairy Queen dipped
"FF Ice cream cone
"regular
"230
"20
"Dairy Queen
"FF Malt
"regular
"600
"50
"Dairy Queen
"FF Mashed potatoes
"serving
"64
"0
"Kentucky Fried
"FF Onion rings
"one package
"270
"25
"Burger King
"FF Parfait
"one
"460
"30
"Dairy Queen
"FF Quarterpounder
"one
"424
"67
"McDonald's
"FF Rancher platter
"one
"640
"106
"Hardee's (w/salad)
"FF Roast beef sandw
"sandwich
"350
"45
"Arby's
"FF Rolls
"one
"61
"1
"Kentucky Fried
"FF Shake
"one
"383
"30
"McDonald's
"FF Shrimp w/batter
"six pieces
"268
"40 (apr)
"Long John Silver's
"FF Tostada
"one
"291
"
"Taco Bell
"FF Triple hamburger
"one
"850
"205
"Wendy's
"FF Whopper
"one
"630
"100 (apr)
"Burger King
"FF Whopper w/cheese
"one
"740
"130 (apr)
"Burger King
"Gingerbread
"piece
"175
"1
"1/9th of cake
"Grape juice
"cup
"155
"5
"
"Grapefruit
"half
"40
"0
"
"Gravy, canned
"cup
"125
"7
"beef or mushroom
"Ham
"serving
"155
"44
"average fat
"Hamburger
"patty
"230
"76
"lean
"Hamburger
"patty
"245
"76
"regular
"Hamburger and bun
"one
"245
"32
"
"Hash brown potatoes
"cup
"340
"0
"fried
"Hoagie
"one
"400
"0
"
"Honey
"tbsp
"65
"0
"
"Honey
"cup
"1030
"0
"
"Hotdog (no bun)
"one
"145
"23
"
"Hotdog (with bun)
"one
"260
"23
"
"Jams and preserves
"tbsp
"55
"0
"
"Jellies
"tbsp
"50
"0
"
"Jello
"1/2 cup
"70
"0
"
"Ketchup
"tbsp
"15
"0
"
"Lamb
"serving
"205
"78
"leg w/fat
"Lemon
"one
"15
"0
"
"Lettuce
"head
"70
"0
"
"Liver
"serving
"185
"410
"3 ounce serving
"Lunchmeat, ham
"two slices
"95
"21
"
"Macaroni & cheese
"cup
"430
"44
"
"Macaroni
"cup
"155
"0
"tender cooked
"Margarine
"stick
"810
"0
"
"Margarine
"pat
"35
"0
"
"Milk, chocolate
"cup
"210
"31
"
"Milk, lowfat (2%)
"cup
"120
"18
"
"Milk, malted
"cup
"235
"34
"8 ounce serving
"Milk, whole
"cup
"150
"33
"
"Milkshake
"serving
"335
"30
"10 ounce serving
"Molasses
"tbsp
"43
"0
"
"Muffins, blueberry
"one
"135
"19
"
"Mushrooms
"cup
"20
"0
"raw
"Nectarines
"one
"65
"0
"
"Noodles, egg
"cup
"200
"50
"
"Nuts, mixed
"ounce
"170
"0
"dry roasted
"Oatmeal
"cup
"145
"0
"
"Olives
"four olives
"15
"0
"
"Onion rings
"two rings
"80
"0
"
"Onions
"cup
"55
"0
"raw and chopped
"Orange juice
"cup
"110
"0
"
"Oranges
"one
"60
"0
"
"Oysters
"cup
"160
"120
"
"Pancakes
"one
"60
"16
"add more w/syrup
"Pastry, danish
"one
"220
"49
"plain
"Peaches
"one
"35
"0
"
"Peanut butter
"tbsp
"95
"0
"
"Peanuts
"cup
"840
"0
"roasted in oil
"Pears
"one
"100
"0
"
"Peas
"cup
"125
"0
"frozen
"Peas
"cup
"65
"0
"edible pod
"Pecans
"cup
"720
"0
"
"Peppers, sweet
"one
"20
"0
"
"Pickle, sweet
"one
"20
"0
"
"Pickle, dill
"one
"5
"0
"+
"Pie, apple
"piece
"405
"0
"1/6th of pie
"Pie, cherry
"piece
"410
"0
"1/6th of pie
"Pie, custard
"piece
"330
"169
"1/6th of pie
"Pie, pumpkin
"piece
"320
"109
"
"Pineapple
"cup
"75
"0
"
"Pizza, cheese
"piece
"290
"56
"1/8 of 15 inch pizza
"Pizza, w/meat
"piece
"350
"90
"
"Plum
"one
"35
"0
"
"Popcorn
"cup
"30
"0
"air popped
"Popcorn
"cup
"55
"0
"cooked in veg. oil
"Popsicle
"one
"70
"0
"
"Pork & beans
"cup
"385
"10
"
"Pork chops, broiled
"one
"275
"84
"
"Pork chops, fried
"one
"335
"92
"ave fat
"Pot pie, beef
"piece
"515
"42
"
"Pot pie, chicken
"piece
"545
"56
"
"Potato chips
"ten chips
"105
"0
"
"Potato salad
"cup
"360
"170
"
"Potato, au gratin
"cup
"220
"12
"
"Potato, baked
"one
"220
"0
"with skin
"Potato, baked
"one
"145
"0
"no skin
"Potato, boiled
"one
"115
"0
"
"Potato, frenchfried
"ten strips
"110
"0
"oven-heated
"Potato, frenchfried
"ten strips
"160
"0
"fried
"Potato, mashed
"cup
"225
"4
"milk and margarine
"Potato, scallopped
"cup
"230
"27
"
"Potato, sweet
"one
"115
"0
"baked
"Pretzels
"ten
"10
"0
"sticks
"Prunes, cooked
"cup
"225
"0
"
"Pudding, chocolate
"can, 5 ounces
"205
"1
"canned
"Pudding, chocolate
"1/2 cup
"