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- Research shows that a key to
- changing behavior is replacing
- the old behavior with new, more
- desirable behavior. Identify the
- destructive behavior. Think about
- situations in which you are most
- prone to it. Then come up with
- alternative activities or ways to
- avoid the temptation.
- It's tough to stop impulsive
- spending. But if you know your
- impulse buying occurs mainly at
- the mall on weekends, it's easier
- to address the problem. The key to
- changing the behavior may be
- planning weekend activities that
- keep you away from the mall.
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