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Paradox Database Table  |  2002-12-09  |  38.0 KB  |  20 rows
#R_ID,I,4Recipe Name,A,179Cuisine_ID,N,8Preperation Time,N,8Cooking Time,N,8Number of Serves,N,8Procedures,M,250Author,A,80Source,A,179Web Page Name,A,225Web Page Link,M,250
11Vegetable Quiche21.000000  6.000000  Global Health and Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
22Spicy Sourdoug Pancakes21.000000  4.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
33Bean and Potato Soup21.000000  6.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
44Pasta Fagioli Soup21.000000  8.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
55Black Bean Salad21.000000  5.000000Place the beans, corn, green pepper, onion, and cheese in a bowl, and mix well. ,Combine the dressing ingredients in small bowl, and stir to mix. Sprinkle and pour the dressing over the salad, and stir well.  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
66Mandarin Salad21.000000  8.000000Place all ingredients in a serving bowl, mix and serve.  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
77Vegatable Ravioli21.000000  6.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
88Salmon Pasta Salad21.000000  8.000000Cook pasta according to package directions. ,Combine pasta, salmon, peppers, celery, and onion in a bowl. ,Pour dressing over salad, toss and serve.  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
99Tofu Vegetable with Black Bean Sauce21.000000  6.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1010Applesauce Cinnamon Rolls21.000000  12.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1111Chocolate Banana Bread21.000000  12.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1212Vegetable-Lentil Pilaf21.000000  4.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1313Rice Casserole21.000000  6.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1414Baked French Fries21.000000  8.000000Coat a cooking sheet with nonstick cooking spray (nonfat). ,Coat potatoes with oil and sprinkle with garlic powder and pepper. ,Bake at 425 degrees F for 35 minutes, turning potatoes one time with a spatula.  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1515Sun-Dried Tomato and Garlic Chicken21.000000  4.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1616Greek Burgers9.000000  8.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1717Apple Cinnamon Yogurt21.000000  2.000000Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt. ,  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1818Jamaican Salsa28.000000  8.000000Combine all ingredients. ,Refrigerate for 12 hours and serve.  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845
1919Apple Crisp21.000000  8.000000  Global Health & Fitnesshttp://www.global-fitness.comhttp://www.global-fitness.com/at.cgi?a=217845