Internet Magazine 2004 February

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Paradox Database Table | 2002-12-12 | 60.0 KB | 175 rows

#	R_ING_ID,+,4	Ingredient Name,A,179	R_ID,I,4	Quantity,N,8	Unit,A,80	NDB_No,I,4
1	138	cooked rice (white or brown)	1	1.750000	cups	-2147483648
2	139	fat-free egg substitute or 2 egg whites	1	2.000000	tablespoons	-2147483648
3	140	broccoli, chopped	1	1.000000	cup	-2147483648
4	141	corn	1	0.750000	cup	-2147483648
5	142	carrots	1	0.500000	cup	-2147483648
6	143	mushrooms, sliced	1	3.000000	whole	-2147483648
7	144	onion, chopped	1	0.330000	cup	-2147483648
8	145	cilantro, chopped	1	2.000000	tablespoons	-2147483648
9	146	flour	1	1.500000	tablespoons	-2147483648
10	147	non/lowfat grated cheese	1	1.000000	cup	-2147483648
11	148	nonfat evaporated milk	1	1.000000	cup	-2147483648
12	149	fat-free egg substitute or 8 egg whiltes	1	1.000000	cup	-2147483648
13	150	grated non/lowfat Parmesan cheese	1	2.000000	tablespoons	-2147483648
14	151	active sourdough starter	2	2.000000	cups	-2147483648
15	152	egg substitute, lighty beaten or 3 egg whites	2	3.000000	tablespoons	-2147483648
16	153	salt	2	2.000000	tablespoon	-2147483648
17	154	ginger	2	1.000000	teaspoon	-2147483648
18	155	cinnamon	2	1.000000	teaspoon	-2147483648
19	156	molasses	2	0.250000	cup	-2147483648
20	157	flour	2	1.000000	cup	-2147483648
21	158	baking soda	2	1.000000	teaspoon	-2147483648
22	159	baking powder	2	2.000000	teaspoon	-2147483648
23	160	water	2	1.000000	tablespoon	-2147483648
24	161	vegetable oil	2	2.000000	tablespoon	-2147483648
25	162	garlic, minced	3	2.000000	teaspoons	-2147483648
26	163	onion, chopped	3	0.500000	whole	-2147483648
27	164	celery, chopped	3	1.000000	stalk	-2147483648
28	165	vegetable stock+4 tablespoons	3	4.000000	cups	-2147483648
29	166	tomatoes, chopped	3	3.000000		-2147483648
30	167	mushrooms, sliced	3	6.000000	large	-2147483648
31	168	potato, diced	3	1.000000		-2147483648
32	169	white beans, cooked	3	1.000000	cup	-2147483648
33	170	corn kernels	3	1.000000	cup	-2147483648
34	171	hot sauce	3	4.000000	dashes	-2147483648
35	172	black pepper	3	1.000000	teaspoon	-2147483648
36	173	canned tomatoes, crushed	4	1.000000	cup	-2147483648
37	174	garlic, minced	4	2.000000	cloves	-2147483648
38	175	rosemary, crumbled	4	2.000000	tablespoon	-2147483648
39	176	chicken stock	4	4.000000	cups	-2147483648
40	177	while kidney beans, rinsed	4	2.000000	16-ounce cans	-2147483648
41	178	lowfat Parmesan cheese, grated	4	2.000000	tablespoons	-2147483648
42	179	black beans (or 16 ounces)	5	1.000000	can	-2147483648
43	180	whole kernel corn	5	16.000000	ounces	-2147483648
44	181	green pepper, chopped	5	1.000000		-2147483648
45	182	onion, chopped	5	0.500000	cup	-2147483648
46	183	non/lowfat grated cheese	5	1.000000	cup	-2147483648
47	184	salsa	5	0.500000	cup	-2147483648
48	185	cilantro, minced	5	2.000000	tablespoons	-2147483648
49	186	garlic, crushed	5	1.000000	tablespoon	-2147483648
50	187	ground cumin	5	0.500000	teaspoon	-2147483648
51	188	spinach, torn into pieces	6	1.500000	bunches	-2147483648
52	189	mandarin oranges	6	9.000000	ounces	-2147483648
53	190	fat-free poppy seed dressing	6	0.750000	cup	-2147483648
54	191	walnuts, chopped	6	3.000000	tablespoons	-2147483648
55	192	water chestnuts	6	1.000000	cup	-2147483648
56	193	tomatoes, diced	7	1.500000		-2147483648
57	194	onion, chopped	7	1.000000		-2147483648
58	195	mushrooms, sliced	7	8.000000	whole	-2147483648
59	196	garlic, minced	7	1.000000	tablespoon	-2147483648
60	197	spinach, chopped	7	1.000000	cup	-2147483648
61	198	non/lowfat cottage cheese	7	0.500000	cup	-2147483648
62	199	basil, minced	7	2.000000	tablespoons	-2147483648
63	200	Freshly ground black pepper	7			-2147483648
64	201	eggless pot-sticker shells	7	48.000000		-2147483648
65	202	shell pasta	8	1.000000	cup	-2147483648
66	203	canned salmon, drained, bones removed	8	11.000000	ounces	-2147483648
67	204	green peppers, chopped	8	1.500000		-2147483648
68	205	celery, sliced	8	1.000000	cup	-2147483648
69	206	red onion, chopped	8	0.750000	cup	-2147483648
70	207	nonfat honey dijon salad dressing	8	1.000000	cup	-2147483648
71	208	mushrooms, sliced	9	4.000000	whole	-2147483648
72	209	dried bean curd	9	1.000000	ounce	-2147483648
73	210	Chinese black beans, lightly crushed	9	1.000000	teaspoon	-2147483648
74	211	carrots, chopped	9	3.000000	cups	-2147483648
75	212	green peppers, sliced	9	3.000000	cups	-2147483648
76	213	onions, chopped	9	2.000000	cups	-2147483648
77	214	celery, sliced	9	1.000000	cup	-2147483648
78	215	garlic, minced	9	3.000000	teaspoons	-2147483648
79	216	gingerroot, minced	9	1.000000	teaspoon	-2147483648
80	217	vegetable stock	9	2.000000	cups	-2147483648
81	218	water chestnuts, sliced	9	0.500000	cup	-2147483648
82	219	soy sauce (reduced sodium)	9	0.250000	cup	-2147483648
83	220	broccoli, chopped	9	0.250000	cup	-2147483648
84	221	ketchup	9	2.000000	tablespoons	-2147483648
85	222	honey	9	1.000000	tablespoon	-2147483648
86	223	firm tofu, cut in cubes	9	16.000000	ounces	-2147483648
87	224	bean sprouts	9	2.000000	cups	-2147483648
88	225	cornstarch	9	2.000000	tablespoons	-2147483648
89	226	unbleached flour	10	1.500000	cups	-2147483648
90	227	sugar (brown or granulated)	10	2.500000	tablespoons	-2147483648
91	228	rapid rise yeat	10	1.500000	teaspoons	-2147483648
92	229	salt	10	0.250000	teaspoon	-2147483648
93	230	egg white	10	1.000000		-2147483648
94	231	whole wheat flour	10	0.750000	cup	-2147483648
95	232	maple syrup	10	2.000000	tablespoons	-2147483648
96	233	ground cinnamon	10	1.000000	teaspoon	-2147483648
97	234	raisins or dates	10	0.500000	cup	-2147483648
98	235	maple syrup	10	0.330000	cup	-2147483648
99	236	non/lowfat margarine	11	0.250000	cup	-2147483648
100	237	sugar	11	0.750000	cup	-2147483648
101	238	bananas, mashed	11	2.000000		-2147483648
102	239	egg whites or 2 tablespoons egg substitute	11	2.000000		-2147483648
103	240	flour	11	1.750000	cups	-2147483648
104	241	unsweetened cocoa	11	3.000000	tablespoons	-2147483648
105	242	salt	11	0.250000	teaspoon	-2147483648
106	243	baking soda	11	1.000000	teaspoon	-2147483648
107	244	backing powder	11	1.000000	teaspoon	-2147483648
108	245	non/lowfat vanilla yogurt	11	0.500000	cup	-2147483648
109	246	vanilla extract	11	1.000000	teaspoon	-2147483648
110	247	green lentils	12	1.000000	cup	-2147483648
111	248	rice (white or brown)	12	1.000000	cup	-2147483648
112	249	water	12	2.500000	cups	-2147483648
113	250	vegetable stock	12	0.750000	cup	-2147483648
114	251	onions, chopped	12	2.000000		-2147483648
115	252	carrots, diced	12	0.500000	cup	-2147483648
116	253	garlic, minced	12	3.000000	tablespoons	-2147483648
117	254	celery stocks, chopped	12	4.000000		-2147483648
118	255	ground cumin	12	2.000000	teaspoons	-2147483648
119	256	ground cinnamon	12	0.500000	teaspon	-2147483648
120	257	mushrooms, sliced	12	8.000000	whole	-2147483648
121	258	tomatoes, chopped	12	1.000000	cup	-2147483648
122	259	fresh spinach, cut in strips	12	4.000000	cups	-2147483648
123	260	carrots, grated	13	6.000000		-2147483648
124	261	cooked rice (white or brown)	13	3.000000	cups	-2147483648
125	262	onion, chopped	13	0.750000	cup	-2147483648
126	263	parsley, minced	13	1.000000	tablespoon	-2147483648
127	264	garlic, minced	13	2.000000	tablespoon	-2147483648
128	265	cilantro, chopped	13	3.000000	tablespoons	-2147483648
129	266	evaporated skim milk	13	1.500000	cups	-2147483648
130	267	fat-free egg substitute or 4 egg whiltes	13	0.500000	cup	-2147483648
131	268	non/lowfat Parmesan cheese	13	4.000000	tablespoons	-2147483648
132	269	potatoes, peeled and cut into 1/4 inch slices	14	2.250000	pounds	-2147483648
133	270	cooking oil	14	1.000000	tablespoon	-2147483648
134	271	garlic powder and pepper to taste	14			-2147483648
135	272	boneless, skinless chicken breasts	15	4.000000		-2147483648
136	273	garlic cloves	15	15.000000		-2147483648
137	274	onion, sliced	15	1.000000		-2147483648
138	275	green pepper, sliced	15	1.000000		-2147483648
139	276	sun-dried tomatoes (not packed in oil), chopped	15	0.500000	cup	-2147483648
140	277	white wine	15	0.250000	cup	-2147483648
141	278	chicken broth	15	0.500000	cup	-2147483648
142	279	dried oregano	15	1.000000	teaspoon	-2147483648
143	280	ground black pepper	15	0.250000	teaspoon	-2147483648
144	281	garlic, minced	16	2.000000	cloves	-2147483648
145	282	fresh mint, chopped	16	3.000000	tablespoons	-2147483648
146	283	non/lowfat yogurt	16	1.500000	cups	-2147483648
147	284	ground turkey, lean	16	1.500000	pounds	-2147483648
148	285	feta cheese, crumbled	16	2.250000	teaspoons	-2147483648
149	286	pita bread, cut in half	16	6.000000	loaves	-2147483648
150	287	tomatoes, sliced	16	1.500000		-2147483648
151	288	red onions, sliced	16	1.500000		-2147483648
152	289	apple cider	17	2.000000	cups	-2147483648
153	290	apple, chopped into tiny chunks	17	1.000000		-2147483648
154	291	cinnamon	17	1.000000	tablespoon	-2147483648
155	292	honey	17	1.000000	tablespoon	-2147483648
156	293	non/lowfat plain yogurt	17	0.500000	cup	-2147483648
157	294	pineapples, peeled, cored and diced	18	2.000000	small	-2147483648
158	295	kiwi fruit, peeled and diced	18	4.000000		-2147483648
159	296	mangoes, peeled and diced	18	2.000000		-2147483648
160	297	papayas, peeled and diced	18	2.000000		-2147483648
161	298	black beans, rinsed	18	2.000000	cans	-2147483648
162	299	poblano chile, seeded and diced	18	0.500000		-2147483648
163	300	vinegar	18	1.000000	cup	-2147483648
164	301	brown sugar	18	0.250000	cup	-2147483648
165	302	limes, juiced	18	4.000000		-2147483648
166	303	cilantro, chopped	18	1.000000	cup	-2147483648
167	304	apples, each cut in 8 wedges	19	5.000000		-2147483648
168	305	apple juice	19	4.000000	tablespoons	-2147483648
169	306	all-purpose flour	19	0.250000	cup	-2147483648
170	307	rolled oats	19	0.330000	cup	-2147483648
171	308	firmly packed brown sugar	19	0.330000	cup	-2147483648
172	309	ground cinnamon	19	3.000000	tablespoons	-2147483648
173	310	ground nutmeg	19	0.250000	tablespoons	-2147483648
174	311	lowfat margarine	19	1.500000	tablespoons	-2147483648