Kompuutteri K-CD 2000 #5/K-CD_5_00.iso/RecipeGuide/index.tx_/index.tx

Text File | 1999-03-17 | 8.8 KB | 1,673 lines

Apple
245
59
84
0.2
0.4
15.3
7
0.2
0
10
Avocado
670
161
74
2
15.3
7.4
11
1.0
0.06
7.9
Bacon, pork
1720
410
44
15.4
37.5
0
4
0.6
0.03
0
Baltic herring
550
131
77
17.4
6.4
0
56
1.4
0.01
0
Banana
385
92
74
1
0.5
23.5
6
0.3
0.01
13.5
Beans, brown
510
122
70
5.6
0.9
22
29
1.9
0
0
Beans, green
110
27
92
1.7
0.1
6.1
40
0.9
0.05
10
Beans, white in tomatosauce
470
112
73
5
1.2
18.8
32
1.3
0.01
0
Beans, white, dried
490
118
69
7.8
0.6
21
50
2.7
0.02
0
Beef, cattle
630
150
71
20
7.2
0
17
2.7
0.01
0
Beetroot
370
88
79
1.2
0.8
18.5
25
0.5
0
0
Black pudding
1070
255
54
11.6
13.7
19.3
16
22
0.01
0
Blackcurrant
280
68
84
1.3
1.1
12.7
94
0.7
0.02
210
Bran
1010
240
12
15
5
33
119
11
0
0
Bread, soft rye
1180
285
33
7.2
2.9
55
29.5
5
0.01
0
Bread, soft white
1210
290
33
8.6
3.8
53
28
5.3
0
0
Bread, soft wholemeal, rye
1130
270
35
6.4
1.5
56
57
2.9
0
0
Breastmilk
290
70
88
1
4.4
6.9
32
0.03
0.06
5
Broccoli
150
36
91
3.4
0
5.4
53
5.5
0.23
72
Butter
3100
750
18
0.6
80
0.4
0
0
0.67
0
Carrot
180
42
88
1.1
0.2
9.7
37
0.7
1.64
8
Cauliflower
110
27
91
2.7
0.2
5.2
25
1.1
0
72
Cheese 30+
1320
315
42.5
33
18.6
1.7
940
0.3
0.16
0
Cheese 45+
1680
400
37
29
30
1.7
800
0.4
0.25
0
Chicken
740
176
72
18
11
0
8
1.2
0.07
0
Chive
144
34
91
1.8
0.4
5.8
70
1.3
0.57
41
Chocolate creams
2300
550
4.2
6.6
30
58
100
2.2
0.02
0
Chocolate, light & dark
2350
560
2
7.1
32
57
133
2.2
0.02
0
Clam
410
98
77
15.8
2.5
1.9
200
8
0
0
Clementine, mandarin
184
44
88
0.6
0.2
11.2
14
0.1
0.09
38.5
Cloudberry
260
62
86
1.3
0.9
11.8
15
0.4
1.5
63
Cod
340
80
81
18
0.6
0
29
1.2
0
0
Confectionery
2200
530
12.6
5.9
34
47
56
2.5
0.09
0
Cornflakes
1600
380
4.9
8.2
0.5
84
4
6
0
0
Cowberry
280
67
85
0.7
1.1
13.1
24
0.6
0.1
4
Cream - coffee and sour cream
590
141
81
3
12
4.2
103
0.1
0.1
0
Cream - whipped
1640
390
57
2.2
40
2.3
64
0.2
0.33
0.5
Crispbread
1600
385
7.4
9.4
2.6
78
40
3.7
0
0
Crispbread, wheat
1760
420
6.3
9.4
8.5
74
25
6.1
0.05
0
Cucumber
60
15
95
0.9
0.1
3.4
25
1.1
0.03
11
Curd cheese, fat 4%
420
100
80
12.3
3.9
3.1
68
0.1
0.03
0
Cutlet, lamb
790
188
69
18.3
12.1
0
15
1.6
0.05
0
Cutlet, pork
830
199
66
19.2
12.9
0
12
2.1
0.03
0
Danish pastry
2000
480
21
5.8
30
42
39
2.7
0.26
0
Dill
265
64
83
3.7
0.8
10.2
230
5.5
1.02
70
Eel
980
235
65
16
18
0
18
0.7
1.92
0
Egg white
210
51
88
10.9
0
0.8
9
0.1
0
0
Egg, one
630
150
74
12.7
9.4
2.7
51
2.1
0.21
0
Entrecote, cattle
840
200
67
19.2
13.1
0
15
2.2
0.02
0
Fillet, pork
425
101
76
21
1.6
0
5
1.5
0.03
0
Fish sticks
800
190
64
12
8.5
16
10
0.6
0
0
Forcemeat, cattle
600
143
73
19.6
6.7
0
17
2.7
0.01
0
Forcemeat, pork
960
230
65
16.2
17.4
0
9
0.8
0.03
0
French fries
1060
255
51
4.6
15.5
27
9
0.9
0
25
Fruit cocktail
305
73
80
0.4
0.1
18.9
6
0.3
0.02
1.9
Fruit youghurt fat 2.5%
380
90
81
3.3
2.5
12.9
104
0.1
0.02
0
German sausage, smoked
1420
340
51
12.6
29
3.8
38
3.5
0.02
0
Germs, Alfalfa
159
38
89
4.4
0.4
6.1
24
1.4
0.01
18
Graham flour
1430
340
15
10
2
70
35
5
0
0
Grape
300
71
81
0.7
0.6
17.8
11
0.3
0
10.8
Grapefruit
134
32
91
0.6
0.1
8.1
12
0.1
0.01
39
Ham, pork
1050
250
62
17.1
19.2
0
5
1.3
0.03
0
Hamburger
1210
290
55
16.1
22.5
3.1
28
2.9
0
0
Hazelnut
2650
630
5.8
12.6
62
16.7
210
3.4
0
0
Hen
1150
275
60
18.7
21
0
17
1.6
0.05
0
Herring
1180
280
60
16.5
23
0
63
0.9
0.01
0
Hulled oats
1610
385
10.2
13
7
65
56
5.3
0
0
Ice cream - cream, fat 12%
940
225
60
4.3
12.7
21.5
156
0.1
0.11
0
Iceberg lettuce
54
13
96
0.9
0.1
2.9
20
0.5
0.03
3.5
Jam
1100
285
33
0.4
0.1
66
15
0.7
0
2
Kale, frozen
133
32
90
3.2
0.5
5.5
134
1.1
0.82
27.5
Kidney, veal
500
120
77
15.3
5.8
0.9
13
6.2
0.77
16.8
Kiwi
275
66
84
0.9
0.8
13.5
25
0.3
0.02
74
Leek
220
52
85
2.2
0.3
11.2
52
1.1
0.15
40
Lemon
123
29
89
1.1
0.3
9.3
26
0.6
0
44
Lentil, dried without salt
445
106
72
7.8
0
19.3
25
2.1
0
0
Lettuce
59
14
95
1.2
0.2
2.5
35
2
0.1
9
Lettuce, Chinese cabbage
59
14
95
1.2
0.1
3
43
0.6
0.02
25
Liver paste
1190
285
56
12.7
22.5
6.5
38
7.1
4.02
0
Liver, cattle
530
127
71
20
3.1
4
8
9.4
14
29
Low-fat milk, fat 0.5%
160
38
91
3.4
0.5
4.7
0.1
110
0.05
0
Macaroni, spaghetti
1550
370
11.5
11
1.5
75
30
6.5
0
0
Mackerel
1100
260
61
17.6
20.5
0
28
1.2
0.04
0
Maize
350
84
76
2.6
0.8
19.8
5
0.5
0.04
4
Maize oil
3700
880
0
0
100
0
0
0
0.9
0
Margarine
3100
750
18
0.6
80
0.4
0
0
0.9
0
Mashed potatoes
290
69
83
1.5
0.8
13.5
1
0.3
0
10
Mayonnaise
3200
770
16.4
1.1
82
0
11
0.5
0.04
0
Meat ball
1050
250
57
15.1
16.4
8.1
66
2.3
0
0
Melon, honey
148
35
90
0.5
0.1
9.2
6
0.1
0.04
25
Melon, water
132
32
92
0.6
0.4
7.2
8
0.2
0.04
9.6
Milk chocolate
365
87
82
3.8
3.3
9.8
112
0.3
0.03
0.5
Milk, fat 1.5%
200
48
90
3.4
1.5
5
120
0.1
0.01
0
Milk, fett 3%
250
60
89
3.4
3
4.2
113
0.1
0.03
0
Milkshake fat 3.6%
360
85
83
2
3.6
10.6
73
0.1
0.03
0
Mushrooms
120
28
90
2.7
0.3
4.4
6
0.8
0
3
Mustard
630
151
65
5.9
3.6
23
121
2.6
0
0
Nettle
300
72
80
6.2
0.7
9.8
490
7.2
0.93
90
Onion, yellow, red
159
38
89
1.5
0.1
8.7
27
0.5
0
10
Orange
197
47
87
0.9
0.1
11.8
40
0.1
0.02
55
Orange juice
188
45
88
0.7
0
10.8
9
0.1
0.01
42.5
Orange marmalade
1020
240
41
0.2
0
59
18
0.4
0
1
Paprika, green
109
26
94
1.1
0.3
4.6
8
0.5
0.03
81
Parsley
210
50
83
5
0.2
10
300
8
1
200
Pea soup with bacon
395
94
78
6.4
2.2
11.7
9.2
1
0.2
3.7
Peach
180
43
88
0.7
0.1
11.1
5
0.1
0.05
6.6
Peanut
2450
590
1.6
26
50
19
74
2.1
0
0
Pear
250
59
84
0.4
0.4
15.1
11
0.3
0
4
Peas, green
305
73
81
5.4
0.3
12.8
20
2
0.07
19
Peas, green, yellow, dried
1420
340
12
24
1.3
60
64
5.1
0.04
0
Pike
350
83
81
18.4
0.7
0
44
0.6
0
0
Pineapple
205
49
87
0.4
0.4
12.4
7
0.4
0
15.4
Plaice
400
95
79
17.1
2.7
0
41
0.6
0.02
0
Plum
230
55
85
0.8
0.6
13
4
0.1
0.03
9.5
Pork sausage
1000
240
65
9.4
20
3.4
6
0.6
0.01
0
Potato chips
2250
540
2.1
5.4
29.5
58
28
1.8
0
17
Potato, baked
420
100
75
1.7
0.5
21.5
7
0.8
0
9
Potato, boiled
400
95
77
1.5
0.7
20
7
0.7
0
9.5
Potato, fried
510
122
73
1.7
2.9
21.5
9
0.9
0.03
6
Raisin
1250
300
15
3.3
79
49
2.1
0
3.3
0
Raspberry
190
46
90
1.2
0.6
8.1
27
0.4
0.01
27
Redcurrant
270
64
86
1.2
1.3
11.4
43
0.7
0.01
37
Rhubarb
88
21
94
0.9
0.2
4.5
86
0.2
0.01
8
Rice
460
109
73
2
0.1
24
10
0.2
0
0
Rice, brown
500
119
70
2.5
0.6
26
12
0.43
0
0
Roast meat, lamb
560
135
73
19.8
5.9
0
11
1.8
0.05
0
Rosehip cream
270
65
120
0.2
0
15.5
29
0.2
0.24
31
Rye flour
1470
350
14.5
8
2.5
72
35
3.3
0
0
Salmon
920
220
64
21
14.5
0
79
0.9
0.03
0
Sausage, breakfast, chipolta, wiener
1090
560
61
10.5
22
3.3
24
1.5
0.02
0
Sausage, thin
940
225
65
11.3
17.9
2.9
8
1
0.01
0
Semolina
1510
360
13.3
10.1
1.3
75
25
2
0
0
Shrimp, boiled
490
116
70
24
1.1
0.7
115
3.1
0.02
0
Sifted rye flour
1470
350
14.5
9
1.5
74
30
6.5
0
0
Smoke-cured loin of pork
790
190
67
20.5
9.1
0
35
2.4
0.03
0
Soya bean, dried
540
130
71
11
5.7
10.8
73
2.7
0
0
Spinach
100
24
93
2.8
3.2
170
1
0.79
24
0
Square rib, pork
940
225
65
17.4
16.5
0
7
1.9
0.03
0
Strawberry
163
39
90
0.8
0.1
8.6
32
0.3
0
66
Sugar
1670
400
0.4
0
0
100
0.6
0
0
0
Swedish turnip
190
46
87
1.1
0.1
11
66
0.4
0.06
40
Sweets
1560
370
0.6
2.2
2.7
86
0
0
0
0
Thick flank, cattle
440
105
75
21.5
1.8
0
5
2.7
0
0
Tomato
92
22
94
1.1
0.2
4.7
13
0.5
0.09
22
Tomato juice
84
20
93
0.9
0.1
4.5
7
0.9
0.09
13
Tomato ketchup
445
106
69
2
0.4
25
22
0.8
0.14
15
Tongue, cattle
870
210
63
20
13.5
0
31
3
0
0
Vegetable mix
270
65
82
3.3
0.3
13.7
26
1.4
0.5
9
Wheat flour
1470
350
15
9
1
75
30
6.5
0
0
White cabbage
100
24
92
1.3
0.2
5.4
49
0.4
0.01
60
Whortleberry
250
59
86
0.7
0.8
12
23
0.6
0.08
5
Yolk
1460
350
51
16
31
0.6
141
5.5
0.65
0