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A░(" 7 Layer Burrito Taco Bell \fX7-Up Beverage ñL1A1 Steak Sauce 1 tbsp cup @L1A1 Steak Sauce as is ê╪≡Alaska king Crab Leg Meat, moist heatΣwÄAlfalfa Sprout fresh d┤─All-Bran Cereal ÿpë All-Types Peanut Dry Roasted ╚'Almond, UnBlanched Nuts dried, slices d'Almond, UnBlanched Nuts dried, whole Kernels┤₧ÿ American Cheese pasteurized ▄π≡Anchovy Fillet canned ⌠▀≡Anchovy Fillet canned,Chopped ¿─║ Angelfood Cake 1/12 of 9 in. cake öª║ Animal Cracker Cookie incl. arrowroot,etc.¼K]Apple Dried uncooked 0h]Apple Golden Delicious fresh L]Apple Juice canned or bottled l╡║ Apple Pie 1/8 of 9 in. pie HK]Apple Red fresh, diced ΣJ]Apple Red fresh, with skin ╪L]Apple Sauce canned, sweetened tL]Apple Sauce canned, unsweetened ╪2" Apple Bran Muffin McDonald's fat free 4," Apple Bran Muffin McDonald's 9" Apple Pie McDonald's hN]Apricot Dried uncooked <M]Apricot fresh Σ0" Arch Deluxe McDonald's tyÄArtichoke French fresh, medium,peeledyÄArtichoke Globe fresh, peeled |▓ÄArtichoke Heart <zÄAsparagus Canned not dranied ╪yÄAsparagus fresh 4½ÿ Aspartame Yogurt nonfat ╪╙≡Atlantic Herring Atlantic, pickled °h]Avacado cubed 0O]Avocado fresh, all variety lΦ⌡Bacon Canadian-style cured,unheated,6/6oz╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg Φ⌡Bacon Pork cured, pan-fried ░A" Bacon Bit McDonald's pkg ╙║ Bagel Cinnamon Raisin bottom part ╕╥║ Bagel Cinnamon Raisin upper part ╚ò║ Bagel Cinnamon Raisin ,û║ Bagel Egg 4╧║ Bagel Egg, bottom half ╨╬║ Bagel Egg, upper half dò║ Bagel Plain l╬║ Bagel Plain, bottom half incl. onion, poppy ╬║ Bagel Plain, upper half incl. onion, poppy 4S Baked Custard ¿ÜÄBaked Potato flesh & skin ázÄBamboo Shoot canned,drained,sliceú║ Banana Bread recipe, w/margarine °O]Banana Dehydrated öO]Banana fresh ⁿ_]Barlett Pear fresh ╚hë Bean Black boiled ,ië Bean Black canned dhë Bean Black dry \ä Bean Burrito Éië Bean Great Northern canned ≡rë Bean Kidney, Red Canned, drained Φkë Bean Lima large, boiled Llë Bean Lima large, canned äkë Bean Lima large, dry {ÄBean Lima, Frozen boiled, drained kë Bean Pinto canned ╝jë Bean Pinto dry ╠{ÄBean String green,boiled,drained°|ÄBean String green,canned h\ä Bean & Cheese Burrito ╠\ä Bean & Meat Burrito ähä Beans Chili con carne canned Σñ┐Beef Brisket raw, sep lean & fat |&,Beef Frank as is \¬┐Beef Ground broiled, well done h¿┐Beef Ground, extra lean baked, medium ╠¿┐Beef Ground, extra lean broiled, well done ¿┐Beef Ground, extra lean raw 0⌐┐Beef Ground, lean baked, medium ö⌐┐Beef Ground, lean baked, wll done °⌐┐Beef Ground, lean broiled, medium ,fä Beef Potpie recipe, 1/3 of 9"" ª┐Beef Rib roasted, choice h!,Beef Salami cooked,10/ 8 oz pkg.ê½┐Beef Short Rib Sep lean & fat ┤¼┐Beef T-Bone Steak,broiledsep lean & fat <º┐Beef Round Top Round pan fried, choice ,Beef & Pork Frankfurter 10 per 1 lb pkg. ╚eä Beef & Vegetable Stew from home recipe "" Beef Burrito Taco Bell w/red sauce ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fatHÑ┐Beef Chuck Pot Roast braised, all grades ╪ª┐Beef Round Bottom Round braised, all grades tª┐Beef Round Bottom Round roasted, choice ╠KXBeer Light hKXBeer Regular $~ÄBeets boiled, sliced ê~ÄBeets canned, sliced └}ÄBeets raw, sliced ╠4" Big Breakfast McDonald's ê " Big fish Sandwich Burger King î." Big Mac McDonald's ö" Biscuit KFC buttermilk ñ═║ Biscuit Plain, bottom half commercially baked @═║ Biscuit Plain, upper half commercially baked ä╩║ Biscuit buttermilk,commercia ╩║ Biscuit plain, commercially α " BK Broiler Chicken Burger King ╚hë Black Bean boiled ,ië Black Bean canned dhë Black Bean dry ╚-1Black Pepper grated pD1Black Pepper pkt dçôBlack Bean Soup canned,add water \P]Blackberry fresh ¼Ñ┐Blade Roast Beef Chuck braised,sep lean/fatHùÿ Blue Cheese ¼ùÿ Blue Cheese crumbled P┘≡Blue Crab Meat, moist heat ┤┘≡Blue Crab Cake _bBlue Cheese Dressing (Salad) commercial ░▓║ Blueberry Muffin commercial recipe │║ Blueberry Muffin dry mix+berry 4╢║ Blueberry Pie commercially prepare└P]Blueberry fresh ÿ_]Bostic Pear fresh ╪ª┐Bottom Round Beef Round braised, all grades tª┐Bottom Round Beef Round roasted, choice x╣─Bran Flakes Cereal Kellogg's ú║ Bread Banana recipe, w/margarine Hó║ Bread Egg Çí║ Bread Fench includes sourdough í║ Bread Italian ╕á║ Bread Mixed Grain incl.7-grain,whole gÉû║ Bread Pita white îƒ║ Bread Pumpernickel Ñ║ Bread Raisin 18/loaf áñ║ Bread Raisin loaf, 1 lb hÑ║ Bread Raisin toasted, 18/loaf ⁿ¥║ Bread Rye light, loaf, 1 lb `₧║ Bread Rye light, slice ─₧║ Bread Rye light, toasted ÿ¥║ Bread Rye ╨£║ Bread Wheat 18/loaf,enriched 4¥║ Bread Wheat 18/loaf,toasted,enri£║ Bread Wheat includes wheat berryΦÿ║ Bread White 18/loaf,commerciallyLÖ║ Bread White 18/loaf,enriched Ü║ Bread White 18/loaf,enriched ░Ö║ Bread White 18/loaf,toasted,commxÜ║ Bread White 22/loaf,commercially▄Ü║ Bread White 22/loaf,toasted,enri ÿ║ Bread Whole-Wheat 16/loaf äÿ║ Bread Whole-Wheat 16/loaf,toasted Xù║ Bread Whole-Wheat commercially prepare⌠╚║ Breadstick ╪≥·Breast Chicken fried,w/flour,w/skin≥·Breast Chicken raw, meat & skin <≤·Breast Chicken raw, meat only t≥·Breast Chicken roasted, meat & skiná≤·Breast Chicken roasted, meat only Σñ┐Brisket Beef raw, sep lean & fat |ÇÄBroccoli boiled, Chopped ∞~ÄBroccoli fresh, Chopped ¿«┐Broiled Sirloin Steak └1S Brown Sugar ,├δ Brown (Long Grain) Rice cooked ,╚║ Brownie commerically prepare¼xÄBrussels Sprout boiled, drained HxÄBrussels Sprout fresh ╛║ Bun Hamburger mixed grain h╛║ Bun Hotdog mixed grain á╜║ Bun Hotdog plain <╜║ Bun Hamburger plain ⁿ╧║ Bun Hamburger plain, bottom part ÿ╧║ Bun Hamburger plain, upper part ┤`ä Burger Cheese large,w/bacon,condimP`ä Burger Cheese plain ê " Burger King Big fish Sandwich α " Burger King BK Broiler Chicken 0 " Burger King Cheeseburger $ " Burger King Chicken Sandwich " Burger King Chicken Tender <" Burger King Croissant w/Egg,bacon,cheese á" Burger King Croissant w/Egg,ham,cheese " Burger King Croissant w/Egg,sausage,cheeseö " Burger King Double Cheeseburger w/bacon t" Burger King French Toast Stick ╠" Burger King Hamburger ╪" Burger King Hash Brown ∞ " Burger King Onion Rings regular serving \ " Burger King Whopper w/cheese " Burger King Whopper Jr w/cheese ┤ " Burger King Whopper Jr ° " Burger King Whopper Sandwich └ " Burger King Whopper, Double w/dbl beef \ä Burrito Bean h\ä Burrito Bean & Cheese ╠\ä Burrito Bean & Meat ╘"" Burrito Supreme Taco Bell w/red sauce ╝'Butter Cashew, Butter plain £¡║ Butter Croissant medium size ÿ'Butter Peanut no added salt xëÄButterhead Lettuce fresh ▄ëÄButterhead Lettuce fresh, leaf °┐║ Buttermilk Waffle frozen \└║ Buttermilk Waffle frozen, toast péÄCabbage Red boiled, shredded éÄCabbage Red fresh, shredded ╘┤ÄCabbage Red ¿üÄCabbage boiled, shredded αÇÄCabbage fresh DüÄCabbage fresh, shredded ¿─║ Cake Angelfood 1/12 of 9 in. cake É╚║ cake Cheese 1/6 of 17 oz cake α├║ Cake Chocolate,w/frosting1/8 of 18 oz cake |├║ Cake Pound, w/butter 1/10 of 10.75oz cake├║ Cake Yellow, w/vanilla 1/8 of 18 oz cake lΦ⌡Canadian-style Bacon cured,unheated,6/6oz╨Φ⌡Canadian-style Bacon grilled,6/6 oz pkg x=S Candy Chocolate milk, plain l?S Candy Chocolate sweet, dark 4@S Candy Fudge chocolate, plain ÿ@S Candy Gum Drop ∞2S Candy Hard P3S Candy Jelly Bean ┤3S Candy Marshmallow <zÄCanned Asparagus not dranied ö«ÄCanned Olive large ripe °«ÄCanned Olive sliced ripe êQ]Cantaloup fresh, cubes ∞Q]Cantaloup fresh, sliced £âÄCarrot boiled, sliced ▓ÄCarrot Shredded fresh, shredded ╘éÄCarrot fresh, 7.5x1.125 in.8âÄCarrot fresh, sliced ╝'Cashew, Butter Butter plain ⌠'Cashew, Dry Roasted Nuts whole & halves X'Cashew, Oil Roasted Nuts whole & halves ⌠G1Catsup Ketchup 1 tbsp cup F1Catsup Ketchup pkt É.1Catsup Ketchup däÄCauliflower boiled äÄCauliflower fresh ÉàÄCelery boiled, diced ,àÄCelery fresh, diced ╚äÄCelery fresh, on stalk d┤─Cereal All-Bran x╣─Cereal Bran Flakes Kellogg's ,╡─Cereal Cheerios 0┼─Cereal Cinamon Toast Crunch ╣─Cereal Corn Flake Kellogg's ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked t┬─Cereal Golden Grahams ▄╣─Cereal Granola homemade ⌠╡─Cereal Grape-Nnuts X╢─Cereal Lucky Charms l╔δ Cereal Oats, Regular quick,instant,cooked╔δ Cereal Oats, Regular quick, instant, dry ╝╢─Cereal Product 19 ñ║─Cereal Raisin Bran Kellogg's ╖─Cereal Rice Krispies ╗─Cereal Shredded Wheat small biscuit ä╖─Cereal Special K Φ╖─Cereal Total L╕─Cereal Trix ░╕─Cereal Wheaties tÿÿ Cheddar Cheese shredded ,╡─Cheerios Cereal ┤₧ÿ Cheese American pasteurized Hùÿ Cheese Blue ¼ùÿ Cheese Blue crumbled ┤`ä Cheese Burger large,w/bacon,condimP`ä Cheese Burger plain É╚║ Cheese cake 1/6 of 17 oz cake tÿÿ Cheese Cheddar shredded <Öÿ Cheese Cottage lowfat, 1% fat 8¡║ Cheese Cracker regular áÖÿ Cheese Cream Üÿ Cheese Cream nonfat ╠Üÿ Cheese Gouda 0¢ÿ Cheese Limburger ö¢ÿ Cheese Monterey \£ÿ Cheese Mozzarella low moisture °¢ÿ Cheese Mozzarella part skim └£ÿ Cheese Muenster $¥ÿ Cheese Parmesan grated ¼Yä Cheese Pizza 1/8 of 12 in. pizza ∞¥ÿ Cheese Ricotta part skim,2%fat milkê¥ÿ Cheese Ricotta whole milk P₧ÿ Cheese Swiss ∞_ä Cheese & Bean Tostada 0 " Cheeseburger Burger King (." Cheeseburger McDonald's ÿ╢║ Cherry Pie 1/8 of 9 in. pie PR]Cherry Sour red, no pit, fresh ┤R]Cherry Sweet fresh ÿ½ÿ Chicken Egg white,fresh Éfä Chicken Potpie recipe, 1/3 of 9"" Σ≡·Chicken Roasted flesh & skin,no neck└÷·Chicken Wing raw, meat & skin ╪≥·Chicken Breast fried,w/flour,w/skin≥·Chicken Breast raw, meat & skin <≤·Chicken Breast raw, meat only t≥·Chicken Breast roasted, meat & skiná≤·Chicken Breast roasted, meat only h⌠·Chicken Drumstick batter fried, w/skin╠⌠·Chicken Drumstick flour fried, w/skin °⌡·Chicken Drumstick raw, meat & skin 0⌡·Chicken Drumstick roasted, meat & skin$≈·Chicken Wing flour fried, w/skin á" Chicken Breast KFC crispy ▄)" Chicken Burrito Taco Bell " Chicken Leg KFC crispy l+" Chicken McNuggets McDonald's ,êôChicken Noodle Soup canned,add water ÉêôChicken Rice Soup canned,add water $7" Chicken Salad McDonald's $ " Chicken Sandwich Burger King ╕/" Chicken Sandwich McDonald's grilled " Chicken Tender Burger King h" Chicken Thigh KFC crispy ╠" Chicken Wing KFC crispy më Chickpea boiled xmë Chickpea canned ░lë Chickpea dried ähä Chili con carne Beans canned X/1Chili Powder êùÄChili, Hot Pepper green,canned,Chopped°òÄChili, Hot Pepper green, fresh └ûÄChili, Hot Pepper green,fresh,Chopped \ûÄChili, Hot Pepper red, fresh $ùÄChili, Hot Pepper red, fresh, Chopped ╠¡ÄChinese Waterchestnut canned 0«ÄChinese Waterchestnut canned, sliced ¡ÄChinese Waterchestnut fresh h¡ÄChinese Waterchestnut fresh, sliced Σ+S Chip Corn plain H,S Chip Potato plain x=S Chocolate Candy milk, plain l?S Chocolate Candy sweet, dark É»║ Chocolate Doughnut frosted or cOated ─WNChocolate Ice Cream ░ºÿ Chocolate Milk 1% fat, fluid Lºÿ Chocolate Milk 2% fat, fluid BXChocolate Milk whole milk |¬║ Chocolate Chip Cookie higher fat,commercia¬║ Chocolate Chip Cookie low fat,commerciallyá3" Chocolate Shake McDonald's 16 oz, low fat £7S Chocolate, cooked Pudding dry mix,w/whole milk87S Chocolate, instant Pudding dry mix,w/whole milkα├║ Chocolate,w/frostingCake 1/8 of 18 oz cake \#,Chop,loin,lean only Lamb broiled, 3/lb w/bone°",Chop,loin,lean,fat Lamb broiled, 3/lb w/bone@31Cider Vinegar 0┼─Cinamon Toast CrunchCereal ╝/1Cinnamon powdered ╙║ Cinnamon Raisin Bagel bottom part ╕╥║ Cinnamon Raisin Bagel upper part ╚ò║ Cinnamon Raisin Bagel ╘▄≡Clam canned, solids 8▌≡Clam canned, liquid p▄≡Clam moist heat ¿█≡Clam raw, mixed species XëôClam Chowder Soup New England,add milkD" Classic BMT Subway white bread, 6 inch d;XClub Soda ╚ " Club Sandwich Subway white bread, 6 inch <cXCoca-Cola Diet Beverage tbXCoca-Cola Beverage U]Cocktail Fruit canned, juice pack @'Coconut Meat raw, shredded l'Coconut Milk canned ╨'Coconut Milk canned ─DXCoffee Decaffeinated brewed îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water (EXCoffee Instant, Regular 1 tsp+6 fl oz water |9" Coffee McDonald's 6 fl oz £óÿ Coffee Whitener non-dairy, powdered `DXCoffee brewed l¬ÿ Coffee & Vanilla Yogurt low fat,w/nonfatmilk@C" Coke McDonald's 12 fl oz α9" Coke McDonald's 16 fl oz ⌠<XCola Diet aspartame sweetened É<XCola Generic \" Coleslaw KFC 8dä Coleslaw XÑÿ Condensed Milk sweetened, canned ┤┬║ Cone Ice cream cake or waffle type öª║ Cookie Animal Cracker incl. arrowroot,etc.|¬║ Cookie Chocolate Chip higher fat,commercia¬║ Cookie Chocolate Chip low fat,commercially┤⌐║ Cookie Fig bar P⌐║ Cookie Fortune ∞¿║ Cookie Gingersnap °ª║ Cookie Graham Cracker plain/honey/innamon ê¿║ Cookie Oatmeal commercially prepare$¿║ Cookie Peanut Butter commercially prepare\º║ Cookie Vanilla Wafer lower fat Σ+S Corn Chip plain ▄│║ Corn Muffin mix,w/Egg & 2% milk ,[bCorn Oil P┬║ Corn Tortilla ready to bake or fry╝åÄCorn White boiled, drained ⌠àÄCorn White fresh ä╣ÄCorn White fresh çÄCorn Yellow boiled, drained XåÄCorn Yellow fresh Φ╣ÄCorn Yellow fresh x│║ Corn Muffin commercial recipe ╣─Corn Flake Cereal Kellogg's ╝╔║ Cornbread dry mix, prepared ¼ ,Corned Beef Loaf,jellied, slicedΣ■! Corn-on-the-Cob KFC <Öÿ Cottage Cheese lowfat, 1% fat @në Cowpea boiled, common ñnë Cowpea canned, common ▄më Cowpea dried, common äçÄCowpea frozen, boiled ê╪≡Crab Alaska king Leg Meat, moist heatP┘≡Crab Blue Meat, moist heat ∞╪≡Crab king Imitation ┤┘≡Crab Cake Blue 8¡║ Cracker Cheese regular ¿½║ Cracker Rye, Plain Wafer no added fat ¼║ Cracker Saltine incl. oyster, soda p¼║ Cracker Wheat regular S]Cranberry Juice Cocktail bottled |S]Cranberry fresh áÖÿ Cream Cheese |ƒÿ Cream Half & Half milk & cream,fluid íÿ Cream Sour cultured 8óÿ Cream Sour fat free, 1 cup ╘íÿ Cream Sour fat free. 1 tbsp ¿áÿ Cream Whipping topping, pressurizedÜÿ Cream Cheese nonfat ΦèôCream of Mushroom Soup canned, add milk LïôCream of Mushroom Soup canned, add water ÿ╝─Cream of Wheat Cereal Mix'n Eat, cooked ê7" Crispy Chicken McDonald's £¡║ Croissant Butter medium size <" Croissant Burger King w/Egg,bacon,cheese á" Croissant Burger King w/Egg,ham,cheese " Croissant Burger King w/Egg,sausage,cheeseÉ>" Crouton McDonald's pkg 21Cucumber Pickle dill, medium, whole x21Cucumber Pickle fresh-pack, slices ΦçÄCucumber fresh, w/skin LêÄCucumber fresh, w/skin,sliced 01Curry Powder 4S Custard Baked └6" Danish, Apple McDonald's αS]Date domestic, dry ─DXDecaffeinated Coffee brewed °O]Dehydrated Banana <cXDiet Coca-Cola Beverage ⌠<XDiet Cola aspartame sweetened 0eXDiet Dr. Pepper Beverage dXDiet Pepsi Cola Beverage ñC" Diet Coke McDonald's 12 fl oz D:" Diet Coke McDonald's 16 fl oz ¼╗║ Dinner Roll plain, commercially e]Dole Raisin ö " Double Cheeseburger Burger King w/bacon É»║ Doughnut Chocolate frosted or cOated ,»║ Doughnut Plain, Cake-Type unsuquared/old fashiX░║ Doughnut Sugar or Glazed cake-type ⌠»║ Doughtnut Jelly Filled yeast-learened 0eXDr. Pepper Diet Beverage ╠dXDr. Pepper Beverage _bDressing (Salad) Blue Cheese commercial x_bDressing (Salad) French commercial,low cal. ▄_bDressing (Salad) French commercial,regular @`bDressing (Salad) Italian commercial,low cal. ñ`bDressing (Salad) Italian commercial,regular abDressing (Salad) Mayonnaise Type commercial labDressing (Salad) Thousand Island commercial, low cal.╨abDressing (Salad) Thousand Island commercial, regular 4bbDressing (Salad) Vinegar & Oil home recipe ¼K]Dried Apple uncooked hN]Dried Apricot uncooked ¿T]Dried Fig uncooked Çc]Dried Prune uncooked Σc]Dried Prune cooked, no sugar h⌠·Drumstick Chicken batter fried, w/skin╠⌠·Drumstick Chicken flour fried, w/skin °⌡·Drumstick Chicken raw, meat & skin 0⌡·Drumstick Chicken roasted, meat & skin£▌≡Eastern Oyster canned ,û║ Egg Bagel Hó║ Egg Bread »ÿ Egg Hard Boiled ¼░ÿ Egg Omelet ⁿ½ÿ Egg Scrambled ÿ½ÿ Egg Chicken white,fresh `-" Egg McMuffin McDonald's 4╧║ Egg, bottom half Bagel ╨╬║ Egg, upper half Bagel ░êÄEggplant boiled, cubes ╝╕ÄEggplant boiled, sliced X╕ÄEggplant raw, as is ëÄEggplant fresh, cubes ⌠╖ÄEggplant raw, Sliced 4╩δ Elbow Macaroni Pasta mini size ╝░║ English Muffin plain enriched product ▄╠║ English Muffin Plain, bottom half enriched product ä▒║ English Muffin Plain, enriched toasted x╠║ English Muffin Plain, upper half enriched product ─╨║ English Muffin Plain,bottom,enrich toasted `╨║ English Muffin Plain,upper,enrichedtoasted ▒║ English Muffin Sourdough enriched product î╤║ English Muffin Sourdough, bottom enriched product T╥║ English Muffin Sourdough, bottom enriched, toasted Φ▒║ English Muffin Sourdough, enriched toasted (╤║ English Muffin Sourdough, upper enriched product ≡╤║ English Muffin Sourdough, upper enriched, toasted Liä enriched Macaroni & cheese canned ªÿ Evaporated Milk skim, canned ╝Ñÿ Evaporated Milk whole, canned Çí║ Fench Bread includes sourdough +" Fench Fries McDonald's medium serving ¿T]Fig Dried uncooked ┤⌐║ Fig bar Cookie D«┐Filet Mignon Ç0" Filet-O-Fish McDonald's ▄π≡Fillet Anchovy canned ⌠▀≡Fillet Anchovy canned,Chopped ¼╥≡Fillet Halibut Atlantic, raw t╙≡Fillet Herring Atlantic, dry heat <╘≡Fillet Salmon raw |aä Fish Sandwich tartar sauce ╨lä Fish Sandwich Regular w/Cheese É▀≡Fish Stick Frozen reheated ∞┴║ Flour Tortilla ready to bake or fryL╞δ Flour White, All-Purpose wheat P⌐║ Fortune Cookie |&,Frank Beef as is ,Frankfurter Beef & Pork 10 per 1 lb pkg. tyÄFrench Artichoke fresh, medium,peeledx_bFrench Dressing (Salad) commercial,low cal. ▄_bFrench Dressing (Salad) commercial,regular ££ÄFrench Fried Potato frozen,fry w/oil,fat8£ÄFrench Fried Potato frozen, oven heated eä French Fried Potato in vegetable oil h4" French Fries McDonald's small serving H1" French Fries McDonald's large serving t" French Toast Stick Burger King É▀≡Frozen Fish Stick reheated D│ÄFrozen Okra breaded ┤▒ÄFrozen, Chopped Spinach U]Fruit Cocktail canned, juice pack ╨¬ÿ Fruits Varieties Yogurt low fat,w/nonfatmilk4@S Fudge Candy chocolate, plain ─╦δ Futtucine Noodle Pasta ÿ," Garden Salad McDonald's ⁿ51Garlic as is ä01Garlic Powder powdered ê2S Gelatins Reduce-Calorie prepared w/water ∞¿║ Gingersnap Cookie yÄGlobe Artichoke fresh, peeled 0h]Golden Delicious Apple fresh t┬─Golden Grahams Cereal ¼d]Golden Seedless Raisin ╠Üÿ Gouda Cheese °ª║ Graham Cracker Cookie plain/honey/innamon ▄╣─Granola Cereal homemade \1S Granulated Sugar W]Grape Juice canned or bottled £V]Grape slip skin 8V]Grapefruit Juice canned, unsweetened pU]Grapefruit pink & Red fresh ╘U]Grapefruit White fresh ⌠╡─Grape-Nnuts Cereal Éië Great Northern Bean canned 0òÄGreen Pea boiled öòÄGreen Pea canned, drained ╠öÄGreen Pea fresh tÆÄGreen Onion Scallion tops & bulb, ChoppedÖÄGreen, Sweet Pepper boiled, Chopped PÿÄGreen, Sweet Pepper fresh ┤ÿÄGreen, Sweet Pepper fresh, Chopped \¬┐Ground Beef broiled, well done h¿┐Ground, extra lean Beef baked, medium ╠¿┐Ground, extra lean Beef broiled, well done ¿┐Ground, extra lean Beef raw 0⌐┐Ground, lean Beef baked, medium ö⌐┐Ground, lean Beef baked, wll done °⌐┐Ground, lean Beef broiled, medium ÿ@S Gum Drop Candy NHaagan Dazs Ice Cream Bar Choc & dark choc ä NHaagan Dazs Ice Cream Bar Vanilla & Milk choc |ƒÿ Half & Half Cream milk & cream,fluid ¼╥≡Halibut Fillet Atlantic, raw dß⌡Ham leg, Roasted separable lean & fat,Γ⌡Ham Roasted cured t ,Ham regular, 11% fat P%,Ham, Breakfast sliced ╛║ Hamburger Bun mixed grain <╜║ Hamburger Bun plain ╠" Hamburger Burger King ─-" Hamburger McDonald's ÿmä Hamburger regular ⁿ╧║ Hamburger Bun plain, bottom part ÿ╧║ Hamburger Bun plain, upper part ∞2S Hard Candy »ÿ Hard Boiled Egg ╪" Hash Brown Burger King ñ*" Hash Browns McDonald's ╪╙≡Herring Atlantic Atlantic, pickled t╙≡Herring Fillet Atlantic, dry heat dW]Honeydew fresh ,X]Honeydew fresh, cubes ╚W]Honeydew fresh, sliced 2" Hotcake McDonald's plain h╛║ Hotdog Bun mixed grain á╜║ Hotdog Bun plain ─WNIce Cream Chocolate ┤┬║ Ice cream Cone cake or waffle type `WNIce Cream Strawberry `AS Ice Cream Vanilla soft-serve, w/cone ⁿVNIce Cream Vanilla NIce Cream Bar Haagan Dazs Choc & dark choc ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 4îÄIceberg Lettuce fresh ÿîÄIceberg Lettuce fresh, leaf £╡ÄIceberg Lettuce piece îEXInstant, Decaf. Coffee 1 tsp+6 fl oz water tIXInstant, Powder Tea sugar, lemon flavor IXInstant, Powder Tea 1 tsp+1 cup water (EXInstant, Regular Coffee 1 tsp+6 fl oz water í║ Italian Bread @`bItalian Dressing (Salad) commercial,low cal. ñ`bItalian Dressing (Salad) commercial,regular ¿5S Jelly P3S Jelly Bean Candy ⌠»║ Jelly Filled Doughtnut yeast-learened L]Juice Apple canned or bottled W]Juice Grape canned or bottled 8V]Juice Grapefruit canned, unsweetened x\]Juice Orange chilled ╕b]Juice Pineapple canned Hd]Juice Prune canned áf]Juice Tangerine canned, sweetened S]Juice Cocktail Cranberry bottled ╪½ÄJuice Cocktail Vegetable canned ⌠G1Ketchup Catsup 1 tbsp cup F1Ketchup Catsup pkt É.1Ketchup Catsup ö" KFC Biscuit buttermilk á" KFC Chicken Breast crispy " KFC Chicken Leg crispy h" KFC Chicken Thigh crispy ╠" KFC Chicken Wing crispy \" KFC Coleslaw Σ■! KFC Corn-on-the-Cob H ! 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McDonald's Quarter-Pounder T/" McDonald's Quarter-Pounder w/cheese B" McDonald's Ranch Dressing pkg ╨+" McDonald's Scrambled Eggs-1 svg ▄B" McDonald's Sprite 12 fl oz ┤8" McDonald's Sprite 16 fl oz @*" McDonald's Strawberry Shake 16 oz 4" McDonald's Strawberry Shake 16 oz, low fat ,>" McDonald's Sweet & Sour Sauce pkg @'Meat Coconut raw, shredded 8 " Meatball Sandwich Subway white bread, 6 inch ñkä Meatballs/Tomato sacSpaghetti (enriched)from home recipe ╘ " Melt Subway white bread, 6 inch ░ºÿ Milk Chocolate 1% fat, fluid Lºÿ Milk Chocolate 2% fat, fluid BXMilk Chocolate whole milk l'Milk Coconut canned ╨'Milk Coconut canned XÑÿ Milk Condensed sweetened, canned ªÿ Milk Evaporated skim, canned ╝Ñÿ Milk Evaporated whole, canned ,ñÿ Milk Lowfat 1% fat, fluid ╚úÿ Milk Lowfat 2% fat, fluid xB" Milk McDonald's 1 % fat, fluid Éñÿ Milk Skim fluid dúÿ Milk Whole 3.3% fat, fluid ▄@XMix Lemonade 2 tbsp+1 cup water x@XMix, low calorie Lemonade aspartame sweetened <¼ÄMixed Vegetable canned, drained á¼ÄMixed Vegetable frozen, cooked ╕á║ Mixed Grain Bread incl.7-grain,whole gΦ'Mixed, Dry Roasted Nuts w/peanut, no salt L'Mixed, Oil Roasted Nuts w/peanut, no salt ö¢ÿ Monterey Cheese hdXMountain Dew Beverage \£ÿ Mozzarella Cheese low moisture °¢ÿ Mozzarella Cheese part skim └£ÿ Muenster Cheese ░▓║ Muffin Blueberry commercial recipe │║ Muffin Blueberry dry mix+berry ▄│║ Muffin Corn mix,w/Egg & 2% milk x│║ Muffin Corn commercial recipe °5" Muffin McDonald's sausage & Egg ñ┤║ Muffin Oat Bran L▓║ Muffin Plain 2% milk, from recipe@┤║ Muffin Wheat Bran dry mix, prepared ∞░ÄMushroom Straw canned ╕ÅÄMushroom boiled ÉÄMushroom boiled, sliced ÇÉÄMushroom canned, ΣÉÄMushroom canned, sliced ≡ÄÄMushroom fresh TÅÄMushroom fresh, sliced Φ01Mustard prepared, yellow XH1Mustard, Hot 1 tbsp cup £E1Mustard, Hot pkt X&" Nachos Bellgrande Taco Bell ä'" Nachos Supreme Taco Bell serving 4_]Nectar Peach canned ─`]Nectar Pear canned ░[]Nectarine fresh @╚δ Noddle Pasta Egg, cooked ▄╟δ Noddle Pasta Egg, dry 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upper half Biscuit commercially baked x╠║ Plain, upper half English Muffin enriched product ─╨║ Plain,bottom,enrich English Muffin toasted `╨║ Plain,upper,enrichedEnglish Muffin toasted c]Plum fresh ╪-S Popcorn Air-popped, no salt <.S Popcorn Oil-popped,add salt á.S Popcorn Sugar syrup cOated p6S Popsicle 3 fl. oz. size Φ⌡Pork Bacon cured, pan-fried ⌠Γ⌡pork Loin,Chop braised,sep lean/fat╝π⌡pork Loin,Chop broiled,lean only Xπ⌡pork Loin,Chop broiled,sep lean/fatÉΓ⌡pork Loin,Chop raw, sep lean & fat Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fatΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fatLσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat ╠!,Pork Salami dry or hard < ,Pork Sausage smoked link ░σ⌡pork Shoulder roasted,sep lean/fatµ⌡pork Shoulder,Arm Picnic braised,sep lean/fatxµ⌡pork Sparerib braised,sep lean/fat!,Pork, Beef Pepperoni sliced HÑ┐Pot Roast Beef Chuck braised, all grades ¿ÜÄPotato Baked flesh & skin H,S Potato Chip plain ££ÄPotato 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Quarter-Pounder McDonald's T/" Quarter-Pounder McDonald's w/cheese jä Quiche Lorraine 1/8 of 8 in. quiche áÄRadish Red fresh p┤ÄRadish Red sliced °╓≡Rainbow Trout dry heat, fillet Ñ║ Raisin Bread 18/loaf áñ║ Raisin Bread loaf, 1 lb hÑ║ Raisin Bread toasted, 18/loaf e]Raisin Dole ¼d]Raisin Golden Seedless ñ║─Raisin Bran Cereal Kellogg's B" Ranch Dressing McDonald's pkg te]Raspberry fresh HK]Red Apple fresh, diced ΣJ]Red Apple fresh, with skin péÄRed Cabbage boiled, shredded éÄRed Cabbage fresh, shredded ╘┤ÄRed Cabbage ╨M1Red Pepper crushed áÄRed Radish fresh p┤ÄRed Radish sliced ╕¿ÄRed Tomato canned, ripe, whole îºÄRed Tomato fresh, ripe ≡ºÄRed Tomato fresh, ripe, ChoppedT¿ÄRed Tomato stewed, ripe ,.1Red or Cayanne Pepper powdered DÜÄRed, Sweet Pepper boiled, Chopped |ÖÄRed, Sweet Pepper fresh αÖÄRed, Sweet Pepper fresh, Chopped ê2S Reduce-Calorie Gelatins prepared w/water hKXRegular Beer ⌠.1Relish Pickle sweet ª┐Rib Beef roasted, choice ∞$,Rib, lean only Lamb roasted ,├δ Rice Brown (Long Grain) cooked ┼δ Rice White cooked,hot,parboiledX─δ Rice White instant, hot ⌠├δ Rice White raw, variety ╝─δ Rice White raw, parboiled É├δ Rice White (Long Grain) cooked ä┼δ Rice Wild cooked ╖─Rice Krispies Cereal ∞¥ÿ Ricotta Cheese part skim,2%fat milkê¥ÿ Ricotta Cheese whole milk É " Roast Beef on white Subway white bread, 6 inch ⌠ " Roast Chicken BreastSubway white bread, 6 inch Σ≡·Roasted Chicken flesh & skin,no neck,Γ⌡Roasted Ham cured α∙·Roasted Turkey dark meat, all class|∙·Roasted Turkey white meat,all class¼╗║ Roll Dinner plain, commercially lïÄRomain Lettuce fresh ╨ïÄRomain Lettuce fresh, shredded ⁿ¥║ Rye Bread light, loaf, 1 lb `₧║ Rye Bread light, slice ─₧║ Rye Bread light, toasted ÿ¥║ Rye Bread ¿½║ Rye, Plain Wafer Cracker no added fat á[ä Salad Potato $╪≡Salad Tuna ╪Zä Salad Vegetable, Tossed w/o dressing h!,Salami Beef cooked,10/ 8 oz pkg.╠!,Salami Pork dry or hard <╘≡Salmon Fillet raw á╘≡Salmon Sockeye canned w/ bone ╒≡Salmon Sockeye fillet, dry heat D1Salt pkt ▄21Salt ¼║ Saltine Cracker incl. oyster, soda |aä Sandwich Fish tartar sauce cä Sandwich Submarine with coldcuts 0╓≡Sardine Pacific canned w/tomato sauc╪L]Sauce Apple canned, sweetened tL]Sauce Apple canned, unsweetened H¬ÄSauce Marinara canned ⁿpë Sauce Soy shoyu, soy & wheat `që Sauce Soy tamari, soy only < ,Sausage Pork smoked link ┤%,Sausage sliced tÆÄScallion Green Onion tops & bulb, Chopped,▀≡Scallop fried,breaded,30/lbs╚▐≡Scallop raw, 30 per lbs. ⁿ½ÿ Scrambled Egg ╨+" Scrambled Eggs-1 svgMcDonald's ö╓≡Sea Trout raw, fillet p " Seafood crab Subway white bread, 6 inch ('Seeds Sunflower kernel, dried ⁿ╩δ Shell Macaroni Pasta small shell ⁿ@S Sherbet Orange αPXSherry Wine Cooking D█≡Shirmp canned, mixed typed ê½┐Short Rib Beef Sep lean & fat ░σ⌡Shoulder pork roasted,sep lean/fatµ⌡Shoulder,Arm Picnic pork braised,sep lean/fat▓ÄShredded Carrot fresh, shredded ╗─Shredded Wheat Cereal small biscuit |┌≡Shrimp fried, breaded α┌≡Shrimp moist heat ┌≡Shrimp raw, peeled, 32/lb áº┐Sirloin Top 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toasted (╤║ Sourdough, upper English Muffin enriched product ≡╤║ Sourdough, upper English Muffin enriched, toasted ⁿpë Soy Sauce shoyu, soy & wheat `që Soy Sauce tamari, soy only lM1Soy Sauce Kikkoman ╟δ Spaghetti Pasta cooked x╟δ Spaghetti Pasta whole wheat, cooked ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe ┤µSpaghetti Sauce canned xµ⌡Sparerib pork braised,sep lean/fatä╖─Special K Cereal ┤▒ÄSpinach Frozen, Chopped xóÄSpinach boiled, drained ▄óÄSpinach canned, drained óÄSpinach fresh 4pë Split Pea boiled ╨oë Split Pea dried ▄B" Sprite McDonald's 12 fl oz ┤8" Sprite McDonald's 16 fl oz ΣwÄSprout Alfalfa fresh ¼xÄSprout Brussels boiled, drained HxÄSprout Brussels fresh ñÄSquash Summer boiled, sliced ñúÄSquash Summer fresh, sliced d╢ÄSquash Fresh, as is , " Steak & Cheese Subway white bread, 6 inch ñL1Steak Sauce A1 1 tbsp cup @L1Steak Sauce A1 as is ╚eä Stew Beef & Vegetable from home recipe 00S Stick Pretzel with enriched flour ∞░ÄStraw Mushroom canned ╪e]Strawberry fresh `WNStrawberry Ice Cream @*" Strawberry Shake McDonald's 16 oz 4" Strawberry Shake McDonald's 16 oz, low fat ╠{ÄString Bean green,boiled,drained°|ÄString Bean green,canned cä Submarine Sandwich with coldcuts D" Subway Classic BMT white bread, 6 inch ╚ " Subway Club Sandwich white bread, 6 inch 8 " Subway Meatball Sandwich white bread, 6 inch ╘ " Subway Melt white bread, 6 inch M" Subway Pepsi 16 fl oz É " Subway Roast Beef on white white bread, 6 inch ⌠ " Subway Roast Chicken Breastwhite bread, 6 inch p " Subway Seafood crab white bread, 6 inch , " Subway Steak & Cheese white bread, 6 inch " Subway Tuna *lite white bread, 6 inch ¿" Subway Tuna Sandwich white bread, 6 inch α" Subway Turkey Ham white bread, 6 inch £ " Subway Veggie white bread, 6 inch └1S Sugar Brown \1S Sugar Granulated ╘D1Sugar pkt, granulated X░║ Sugar or Glazed Doughnut cake-type ñÄSummer Squash boiled, sliced ñúÄSummer Squash fresh, sliced Φ]bSunflower Oil hydrogenated ]bSunflower Oil linoleic < 60% ä]bSunflower Oil linoleic > 60% ('Sunflower Seeds kernel, dried ┤R]Sweet Cherry fresh ,>" Sweet & Sour Sauce McDonald's pkg ÿÑÄSweet potato baked in skin ⁿÑÄSweet potato baked w/skin, mashedÉ╖ÄSweet Potato baked, sliced ,╖ÄSweet Potato boiled, as is `ªÄSweet potato boiled, mashed (ºÄSweet potato canned, mashed P₧ÿ Swiss Cheese L<S Syrup Maple M1Tabasco Sauce 1 tsp 8#" Taco Taco Bell ░(" Taco Bell 7 Layer Burrito "" Taco Bell Beef Burrito w/red sauce ╘"" Taco Bell Burrito Supreme w/red sauce ▄)" Taco Bell Chicken Burrito X&" Taco Bell Nachos Bellgrande ä'" Taco Bell Nachos Supreme serving ╝&" Taco Bell Pintos & Cheese w/red sauce £#" Taco Bell Soft Taco $" Taco Bell Soft Taco Supreme 8#" Taco Bell Taco áf]Tangerine Juice canned, sweetened <f]Tangerine fresh KXTap Water municipal d8S Tapioca, instant Pudding dry mix,w/whole milk┤¼┐T-Bone Steak,broiledBeef sep lean & fat tIXTea Instant, Powder sugar, lemon flavor IXTea Instant, Powder 1 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