There are three ways you can add food into a meal plan.
1) Drag food from the table and place it in a day or a meal in that day (depending on where it's dropped). Make sure that an entry listing is open by using the "+" function.
2) Click the "Add food" or the "Search" button to bring up the Search screen. Navigate through it as usual to access a food. Once found, click on it to automatically drop into a selected listing (a day or meal), or you can drag the food into another listing.
3) Click the "Auto add" button to let the computer randomly select food from the database. It adds up the food until a close match to your predetermined calorie value is reached. You can then use the cut & paste buttons to move food into a particular meal.
As usual, when you right-click on a food on the Search screen, you can preview its nutritional content to see if this is a food you want to include in your plan. Of course, once in the plan, you can also edit it to arrive at a more precise portion.
