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- From: dbs@hprnd.rose.hp.com (Dave Sheehy)
- Subject: Re: What/Where is Sinawali?
- Sender: news@hpchase.rose.hp.com (NetNews)
- Message-ID: <C1IyIx.869@hpchase.rose.hp.com>
- Date: Wed, 27 Jan 1993 18:11:20 GMT
- References: <1993Jan27.163137.21507@cbfsb.cb.att.com>
- Organization: Hewlett-Packard
- X-Newsreader: TIN [version 1.1.3 PL7]
- Lines: 17
-
- Mr. X (osan@cbnewsb.cb.att.com) wrote:
- : In article <1993Jan25.103900.21082@yang.earlham.edu> youngjo@yang.earlham.edu writes:
- : ... Single sinawali, which I never learned, uses one cane and double
- : sinawali uses two.
-
- The sinawalis are a set of exercises and not just the crossing figure eight
- pattern which is the most familiar exercise. I was shown 5 separate exercises
- which were named Single, Single-single, Double, Reverse, and Redonda. I have
- no idea if that's all the exercises. All can be practiced empty handed, single
- stick, and double stick.
-
- : I also feel it has good MA value.
-
- You bet!
-
- Dave Sheehy
-
-