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- From: hhersh@boxboro.East.Sun.COM (Harry Hersh - Sun BOS Software)
- Newsgroups: soc.singles
- Subject: Re: Being Alone
- Message-ID: <1e6egkINN1t7@seven-up.East.Sun.COM>
- Date: 15 Nov 92 21:12:52 GMT
- References: <1992Nov13.174335.890@walter.bellcore.com>
- Reply-To: hhersh@boxboro.East.Sun.COM
- Organization: Sun Microsystems Inc. - BDC
- Lines: 28
- NNTP-Posting-Host: boxboro.east.sun.com
-
- The breakup of a significant relationship is very similar to the death of a loved
- one. If you look at the psychological research in both areas, you will find that
- people need to go through the same stages of mourning: denial, anger, depression,
- and resolution. Everyone goes through these stages, but at very different speeds.
- If you jump into another relation prematurely, you will put this mourning process
- on "hold", only to reappear sometime later. That's why getting involved with someone
- "on the rebound" so so often a big mistake.
-
- In addition, ending a relationship and being alone is the perfect time to reflect on
- what went wrong. Invariably in any breakup, both sides share responsibility, and
- except for extreme cases (like axe murderers) it is useful to assume that each
- side was 50% responsible. This is the perfect time to understand what you did/did not
- do, so that the same problems will not be repeated in your next relationship.
-
- Finally, it is important for you to learn to be comfortable being alone. It's
- hard at first, but until you are comfortable with yourself, being by yourself, you
- are not ready for another relationship. If you get involved with someone else in
- order to placate that lonely feeling, you are apt to be emotionally dependent on
- your new SO to a unhealthy degree. There's a world of difference between mutual
- caring and emotional dependence. By the same token, this is not the time to be
- isolated. By all means get more involved with family and friends, making them
- into as big a support group as you can handle.
-
- \hh
-
- p.s. This combination of theoretical and real-world advice is coming from someone
- trained as a psychologist and who, after 23 years of marriage and a couple of kids,
- is going through a divorce and living a lone for the first time in a long, long time.
-