home *** CD-ROM | disk | FTP | other *** search
/ NetNews Usenet Archive 1992 #27 / NN_1992_27.iso / spool / rec / climbing / 4576 < prev    next >
Encoding:
Text File  |  1992-11-20  |  997 b   |  27 lines
  1. Newsgroups: rec.climbing
  2. Path: sparky!uunet!haven.umd.edu!purdue!yuma!trzyna
  3. From: trzyna@CS.ColoState.EDU (wayne trzyna)
  4. Subject: Re: training, pullups
  5. Sender: news@yuma.ACNS.ColoState.EDU (News Account)
  6. Message-ID: <Nov21.005809.30390@yuma.ACNS.ColoState.EDU>
  7. Date: Sat, 21 Nov 1992 00:58:09 GMT
  8. References: <1992Nov20.221504.4253@u.washington.edu> <1992Nov21.000629.27184@murdoch.acc.Virginia.EDU>
  9. Nntp-Posting-Host: vivaldi.cs.colostate.edu
  10. Organization: Colorado State University, Computer Science Department
  11. Lines: 14
  12.  
  13. In article <1992Nov21.000629.27184@murdoch.acc.Virginia.EDU> sgs8r@kelvin.seas.Virginia.EDU (Steve Strickland, sgs8r@virginia.edu) writes:
  14. >Meant to post this a while back but....
  15. >
  16. >*And* many studies
  17. >have shown that the most effective way to increase  this "1 repetition maximum"
  18. >(1 RM) is to do sets to exhaustion of 3-6 repetitions. 
  19.  
  20. Is this also true of various other muscle groups, legs for instance, or
  21. only pullups?
  22.  
  23. -- 
  24.  
  25. -Wayne Trzyna
  26.  trzyna@CS.ColoState.EDU
  27.