Labels:text | diagram | font | black and white | line | screenshot | document | parallel OCR: Fat 30% or less of calories Butter Peanut butter More than 75% (Saturated fat intake, such Cream Avocado of calories from as from dairy and meat Bacon Nuts fat products, should be less than 1% of calories.) Ice cream 50-75% of Chedder ch. Pound cake calories from fat Tuna salad Lamb chops Skim milk Dried beans Less than 20% of Frozen yogurt Bread, pasta calories from fat Broiled cod Fruits Raw oysters Vegetables Cholesterol Less than 300 mg 3-0 z lean beef 77 mg 1 cup whole milk 34 mg 2 frankfurters 112 mg 1 muffin 21 mg 1 whole egg 215 mg 1 cup skim milk 5 mg 3-0 z flounder 69 mg peanut butter 0 mg 1 tbsp. butter 35 mg fruit 0 mg 1/2 cup ice cream 27 mg vegetables 0 mg Carbohydrates % of Calories from Carbohydrates More than 55% of calories Baked potato 90 Skim milk 57 Macaroni 81 Low-fat yogurt 42 whole wheat bread 79 Whole milk 30 Oatmeal 70 Fishsticks 15 Kidney beans 70 Peanut butter 13 Protein Between 0.8 and 1.6 g/kg 1/2 cup tuna in oil 33 g of body weight (4 68kg 1 cup cottage cheese 31 g (1 50 lb) person should 1 cup cooked spinach 6 g consume no more than 3-0 z cooked vedl cutlet 28 g 109 g per day.) 1 medium hard roll 5 g 1 cup oatmeal 5 g 3.5-oz broiled swordfish 28 @ 1 cup bran flakes 4 g 1 cup lima beans, cooked 10 g The Food Guide Pyramid (servings per day): Fats, Oils, Sweets use sparingly Milk Meat, Poultry, Yogurt, Cheese Fish, Eggs, Nuts 2-3 servings 2-3 servings Vegetables Fruits 3-5 servings 2-4 servings Bread, Cereal, Rice, Pasta 6-11 servings Source: Compiled from a report of the Committee on Diet and Health, Food and Nutrition Board of the National Academy of Sciences (1989).
