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- (tm) ┌─────────┐
- ┌─────┴───┐ │ MEMBER
- Harry Iwatsuki, president ──│ │o │──────────────────
- MoonStone Software │ ┌─────┴╨──┐ │ Association of
- 6 Herrada Road │ │ │─┘ Shareware
- Santa Fe, NM 87505 └───│ o │ Professionals
- 505/982-7251 ──────│ ║ │────────────────────
- └────╨────┘
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- MoonStone Software
- dedicated to making software tools
- for the body, mind and spirit
- available to those who know computers are
- for more than just taking care of business.
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- Leaner: the Lean Body Mass Program
- Real Weeks: Leaner's Companion Intensive
- AeroChart: Aerobic Exercise Logbook and Graphing Program
- Me & My Metabolism: Reviewing Your Metabolic Energy Equation
- pcCHING: the I Ching's Crystal Oracle
- AccuMeasure: Skin Fold Calipers for Determining Per Cent Fat
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- LEANER: the Lean Body Mass Program
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- I do not believe there is any other program that supports the notion of weight
- control through permanent changes in lifestyle. LEANER nudges the user toward a
- healthy lifetime diet and increased exercise by self-monitoring, pre-planning,
- goal setting and other behavioral modification techniques. Numerous
- self-assessment tools are provided to encourage and educate the user. LEANER
- helps find your ideal weight and formulate a set of easy to reach goals. Graphs
- and reviews track your daily and monthly progress. Calculates aerobic points
- and calories expended from 48 different exercises. Estimates body fat and
- computes your Body Mass Index. Assesses health risks. Discovers your eating
- style. Accommodates health organizations, weight control clinics, corporate
- wellness programs, and even large families. Insures privacy for personal
- charts. Incorporates your personal weight loss strategies and techniques. And
- that's just a few of the many features! $35.00 registration.
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- REAL WEEKS: Reviewing Your Metabolic Energy Equation
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- REAL WEEKS guides you through an intense multidisciplinary examination that
- results in identifying problems and issues relevant to your weight control
- efforts. The program calculates your basal metabolic rate, assesses your total
- energy expenditure and estimates your metabolic set point range. The
- comprehensive food diary provides insight into the skills and strategies that
- will be most effective for the restrained, external, hungry or emotional
- eater. Of course you can continue to use the log sheets and analysis tools for
- longer, but two weeks provides a solid base for kicking off or revitalizing
- your leaner lifestyle.
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- $25.00 or pay just $10.00 when you register LEANER.
- Available exclusively from MoonStone Software.
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- ME & MY METABOLISM
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- Understand the dynamics of your metabolic processes by balancing the energy
- costs of life and the pursuit of happiness with daily caloric consumption. The
- complex interactions between the food you eat, your level of physical activity,
- and your baseline metabolic needs are clearly shown in terms of calories and
- per cent of your calculated basal metabolic requirement. The balance is summed
- up in terms of annual and weekly weight gain or loss.
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- Why do I eat like I do? What is it that triggers my need to eat? How can I
- take control? Get off autopilot! Shed some light on the forces that can play
- havoc with your health. Knowing what triggers your feeding frenzies leads to
- creating weight control strategies that work for you. This Eating Style Self-
- Assessment is derived from Sara Gilbert's book, The Psychology of Dieting.
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- How much exercise must I do to significantly raise my activity level? Maybe
- none. The physical activity calculator shows you what it really takes to move
- from a sedentary to an active lifestyle. You'll be surprised at how little
- changes can make a big difference. Try sitting instead of sprawling on the
- couch when you're watching the tube. Or how about leaving the car behind and
- walking the 5 blocks to the quick mart? Research findings indicate there's no
- statistically significant differences between the factorial method Me & My
- Metabolism uses and clinical assessment methods like measuring oxygen
- consumption using a respirometer or heart rate/energy expenditure regression
- equations.
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- Registered version ($20.00) includes a bonus package, MoonStone Software's way
- of saying "thanks for registering", that guides you through a step by step
- examination of your food related behaviors, your daily level of physical
- activity, and the genetic influences that effect your shape and size. A print
- utility creates the forms you need to get the "real numbers" for your energy
- equation.
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- AeroChart: Aerobic Exercise Logbook and Graphing Program
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- No traditional diary method can provide so many different ways of reviewing
- your progress without forcing you to do the plotting and charting. Supports
- groups. Calculates aerobic pts and calories expended for 45+ activities. Add
- your own exercises, routines, and strategies. Graphs provide detailed plots of
- daily entries and annual overviews. Monthly reports include graphs and
- summaries of aerobic performance as well as daily information.
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- Daily entries into a personal chart track exercise related items for a calendar
- year. The specific fields are: date, exercise (1 user definable, 3 entries
- per day), weight, lifestyle (5 pt. subjective assessment of the day's physical
- activity level), and eight user definable check list items (filled with popular
- exercise options by default) and a progress notes line for free text entry.
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- Registered version ($25.00) includes bonus self-assessment program that
- examines cardiovascular risk factors and checks out your head with Modified
- forms of the State-Trait Anxiety Inventory, the Beck Depression Index and the
- CAGE questionnaire. Calculates Lean Body Mass and much more.
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- ACCU-MEASURE
- THE FIRST IN-HOME PRIVATE BODY FAT TESTER
- UNCONDITIONAL LIFETIME GUARANTEE
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- ACCU-MEASURE joins the booming home health care industry as the
- first and only do-it-yourself body fat testing device available
- to the public. Measure body fat simply, accurately, and
- inexpensively in the privacy of your own home. The simplified
- design employs the most tried and trusted method of measuring
- body fat-skinfold measurement. Four years and thirteen different
- scientific studies have shown the ACCU-MEASURE to be as accurate
- and reliable as more complex methods without the time, cost,
- equipment, and trained personnel other methods require.
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- The best news is a price of $19.95; a fraction of the thousands
- of dollars required for elaborate body fat testing equipment.
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- "A remarkable device which exemplifies what today's consumers
- demand and deserve - safe, effective, and legitimate solutions
- designed to help, not deceive, them."
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- Dr. Gerald E. Landwer
- Former Chairman, National Council for Physical Fitness
- University of Nevada Las Vegas
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- "A necessity for every home with a bathroom scale. Not weight,
- but fat is the enemy. Not just the quantity of your weight, but
- the quality that's important."
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- Dr. Timothy J. Michael
- Exercise Physiologist
- University of Pittsburgh
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- "The Accu-Measure is an ideal and convenient way to test your
- body fat at home as opposed to a health club or clinic. Finally,
- a way for the public to deal with the real issue - fat loss."
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- Pat Porter
- 2 time Olympian, 8 time National Cross Country Champion
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- You can order Accu-Measur calipers directly from MoonStone for $19.95
- + $4.00 Shipping & Handling. I'll stand behind the unconditional
- lifetime guarantee as well.
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